Pensacola, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pensacola, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pensacola, FL
Self-help Apps
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Self-help Apps
Pensacola, FL
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Pensacola, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Self-help Apps
Pensacola, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Pensacola, FL
Susan Oliver
Hello! My name is Susan (Sue). I am a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) and I have wor... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello! My name is Susan (Sue). I am a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) and I have worked as a licensed therapist for the last 24 y... More
Who might be a good fit for Susan?
Susan Oliver may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and mindfulness-based lens. Her approach integrates a variety of therapeutic techniques tailored to each person’s unique strengths, creating a compassionate and collaborative space to build coping skills and work toward personal growth. View Profile
Self-help Apps
Pensacola, FL
Susan Brown
Susan O’Connor Brown, Ph.D., a licensed clinical psychologist with over 25 years of experience in organizational and clinical ps... More
Therapist
Offers online care for Pensacola, Florida
Female
Susan O’Connor Brown, Ph.D., a licensed clinical psychologist with over 25 years of experience in organizational and clinical psychology. She has been thoroughly trained in ... More
Who might be a good fit for Susan?
Susan Brown offers an approach that may suit individuals focusing on improving interpersonal and family relationships. Her work emphasizes building new skills and fostering self-awareness to help clients better understand personal patterns that affect their overall satisfaction and happiness. View Profile
Self-help Apps
Pensacola, FL
James Durogene
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client... More
Nurse Practitioner
Offers online care for Pensacola, Florida
APRN/NP
Male
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client is someone who is navigating the complexitie... More
Who might be a good fit for James?
James Durogene may support individuals who want to explore mental health challenges through a cognitive-behavioral and patient-centered lens. His approach combines psychotherapy with medication management, creating a collaborative and compassionate space for those coping with conditions like anxiety, depression, bipolar disorder, or trauma to develop coping skills and regain balance in their lives. View Profile
Self-help Apps
Pensacola, FL
JAYME FUENTES
Hi! I’m a graduate of Barry University with my license in Mental Health Counseling. I specialize in trauma, grief, and self-este... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! I’m a graduate of Barry University with my license in Mental Health Counseling. I specialize in trauma, grief, and self-esteem. I offer individual, family, and marriage ... More
Who might be a good fit for Jayme?
Clients working through trauma and grief and looking for strength-based therapy support might engage well with Jayme Fuentes’s approach. She offers a compassionate, person-centered space that honors individual pace and resilience, supporting clients as they move toward healing and self-discovery. View Profile
Self-help Apps
Pensacola, FL
NASHA JOSEPH
I’m a Licensed Clinical Social Worker with experience providing therapy to adults and adolescents facing challenges such as trau... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I’m a Licensed Clinical Social Worker with experience providing therapy to adults and adolescents facing challenges such as trauma, grief, anxiety, and depression. I serve c... More
Who might be a good fit for Nasha?
Nasha Joseph may be well-suited to individuals who value compassionate, evidence-based therapy in managing anxiety, grief, and difficult life transitions. Her collaborative approach incorporates CBT and EMDR techniques to help clients build coping skills and work through overwhelming emotions with resilience and hope. View Profile
Self-help Apps
Pensacola, FL
KRISTIN SMYTH
Since 2005 I’ve had the privilege of working as a therapist and clinical social worker. I’ve had the honor of walking alongsid... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Since 2005 I’ve had the privilege of working as a therapist and clinical social worker. I’ve had the honor of walking alongside my clients and bearing witness to some of t... More
Who might be a good fit for Kristin?
Kristin Smyth may be well-suited to individuals who value a collaborative and empowering therapeutic relationship in managing mood disorders and anxiety. Her approach integrates evidence-based methods like CBT and DBT while fostering a safe environment that supports clients through life transitions and challenges related to self-esteem and identity. View Profile
Self-help Apps
Pensacola, FL
NICOLAS KOPPELMAN
I am a Licensed Mental Health Counselor in the state of Florida, I received my Master's degree from Florida Atlantic University, a... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
I am a Licensed Mental Health Counselor in the state of Florida, I received my Master's degree from Florida Atlantic University, and I have been practicing for about 5 years. ... More
Who might be a good fit for Nicolas?
People experiencing self-esteem issues, or those wanting to strengthen their coping strategies with anger management, could benefit from Nicolas Koppelman’s focused therapeutic work. His experience in handling a wide range of concerns from anxiety disorders to career stressors subtly indicates a versatile approach that may be beneficial for individuals seeking to enhance their personal growth and manage complex issues. View Profile
Self-help Apps
Pensacola, FL
MELISSA GOMEZ
Perhaps this is your first time participating in therapy. If that is you, let me invite you to the start of a positive change. I h... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Perhaps this is your first time participating in therapy. If that is you, let me invite you to the start of a positive change. I have experience providing psychotherapy for in... More
Who might be a good fit for Melissa?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Melissa Gomez’s approach to be well-aligned. Her use of cognitive behavioral therapy, combined with experience supporting clients from diverse backgrounds including veterans and Spanish speakers, offers a thoughtful framework for those beginning their therapeutic journey. View Profile
Self-help Apps
Pensacola, FL
STEVEN BRENNER
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Lynn University and have been p... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Lynn University and have been practicing for 10 years. I help adults 35 and ... More
Who might be a good fit for Steven?
Individuals navigating challenges like anxiety, family conflict, or low self-esteem may find support through the approach used by Steven Brenner. His trauma-informed care emphasizes understanding how past experiences shape current relationships and self-perception, offering a thoughtful space for adults seeking to manage life stress and improve emotional well-being. View Profile
Self-help Apps
Pensacola, FL
DANIEL HERNANDEZ
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 36-year career in the human services fiel... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Male
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 36-year career in the human services field... 27 as a clinician. He has seen tens of t... More
Who might be a good fit for Daniel?
Clients working through trauma, grief and loss, or emotional burnout and looking for integrative mental health support might engage well with Mr. Daniel Hernandez's approach. His expertise in Rational Emotive Behavior Therapy (REBT) coupled with his focus on mental-spiritual empowerment could provide a unique perspective for those seeking to develop inner healing and self-esteem. His capacity to deliver therapy in both English and Spanish could be particularly beneficial for bilingual individuals. View Profile
Self-help Apps
Pensacola, FL
JADE ROBINSON
Hey there! I'm a licensed mental health counselor in the state of Florida with expertise in crisis intervention, evidenced-based t... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hey there! I'm a licensed mental health counselor in the state of Florida with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I g... More
Who might be a good fit for Jade?
Those managing concerns related to addiction, mood disorders, or trauma may appreciate the methods Jade Robinson incorporates into her practice. Her expertise in crisis intervention and evidence-based treatments, coupled with her deep understanding of trauma-informed practices, may particularly resonate with older adults and veterans seeking supportive therapy. View Profile
Self-help Apps
Pensacola, FL
RACHEL WILLIAMS
I have been practicing social work and school counseling for over 20 years. As a licensed clinical social worker, I have had the p... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I have been practicing social work and school counseling for over 20 years. As a licensed clinical social worker, I have had the privilege of working in a variety of settings,... More
Self-help Apps
Pensacola, FL
Jennifer Upcraft
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Nurse Practitioner
Offers online care for Pensacola, Florida
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Who might be a good fit for Jennifer?
Jennifer Upcraft may work particularly well with those looking to build skills around managing mental health symptoms and improving overall well-being. Her integrative approach involves collaboration with clinical teams to support individuals across young adult to older adult stages in achieving balanced, personalized care. View Profile
Self-help Apps
Pensacola, FL
RACHEL NGUYEN
Hello! My name is Rachel Nguyen, LMHC. I am a licensed mental health counselor in the state of Florida. I have 12 years of exper... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello! My name is Rachel Nguyen, LMHC. I am a licensed mental health counselor in the state of Florida. I have 12 years of experience as a therapist. My specialties exist in... More
Who might be a good fit for Rachel?
Rachel Nguyen may be well-suited to individuals who value cognitive and behavioral therapies in managing anxiety, trauma, or neurodivergent challenges like ADHD and Autism. Her use of CBT, DBT, and solution-focused approaches, combined with experience supporting adults across diverse settings, can offer structured strategies tailored to each client’s unique needs. View Profile
Self-help Apps
Pensacola, FL
ALEXA CASTANEDA
I’m a Licensed Mental Health Counselor ( LMHC) Clinical Supervisor and Board Certified NCC in Florida. I believe that therapy is... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor ( LMHC) Clinical Supervisor and Board Certified NCC in Florida. I believe that therapy is a collaborative journey that involves empath... More
Who might be a good fit for Alexa?
Alexa Castaneda offers an approach that may suit individuals focusing on managing anxiety, life transitions, or emotional challenges related to grief and self-esteem. Her collaborative style, combined with tailored methods like Cognitive Behavioral Therapy and a warm, straightforward manner, supports clients seeking empathetic, realistic guidance through personal growth or complex emotions. View Profile
Self-help Apps
Pensacola, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.