Pensacola, FL Therapy for Parenting

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Parenting
MADIANE PEREZ
Sustainable change isn't a matter of willpower; it’s a matter of design. Most people who feel 'stuck' aren't lacking motivation... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Sustainable change isn't a matter of willpower; it’s a matter of design. Most people who feel 'stuck' aren't lacking motivation—they are simply operating within a system ... More
Who might be a good fit for Madiane?
Madiane Perez may work particularly well with those looking to build skills around coping with anxiety, depression, and behavioral challenges. Her multicultural perspective and experience with diverse youth and adult populations inform a flexible approach that integrates evidence-based therapies to support clients’ individual needs. View Profile
Pensacola, FL
Parenting
JANA GOTTESMAN
I have 12 years of clinical experience working with teens, young adults and adults. In addition to working with common mental heal... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I have 12 years of clinical experience working with teens, young adults and adults. In addition to working with common mental health conditions such as anxiety, depression, in... More
Who might be a good fit for Jana?
Jana Gottesman may be a good match for people navigating anxiety, grief, or identity-related challenges who prefer a warm, empathetic framework. Her experience working with teens, young adults, and LGBTQIA+ individuals emphasizes creating a safe space where clients can feel deeply understood and supported throughout their healing journey. View Profile
Pensacola, FL
Parenting
BRITTANY SMILEY
Early on I experienced an unwavering passion to help others. This deep-seated desire led me to pursue a Bachelor’s in Psychology... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Early on I experienced an unwavering passion to help others. This deep-seated desire led me to pursue a Bachelor’s in Psychology and a Master’s in Mental Health Counseling... More
Who might be a good fit for Brittany?
Clients facing concerns such as anxiety, family conflicts, or trauma may connect with the techniques and structure offered by Brittany Smiley. Her compassionate, down-to-earth approach aims to create a safe space where individuals across various ages can build resilience and explore their inner strengths on the path to healing. View Profile
Pensacola, FL
Parenting
CARMON AKITOYE
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environme... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environment. Establishing realistic goals helps to pav... More
Who might be a good fit for Carmon?
Carmon Akitoye may be well-suited to individuals who value a solution-focused and supportive approach in managing challenges like anxiety, trauma, or life transitions. Drawing on her diverse background working with military clients, families, and individuals, she incorporates coping skills and evidence-based therapies to help clients restore balance and work toward realistic goals. View Profile
Pensacola, FL
Parenting
SARAH STUBINS
I am a Licensed Mental Health Counselor. I completed my registered internship at a private practice specializing in working with t... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I am a Licensed Mental Health Counselor. I completed my registered internship at a private practice specializing in working with the youth population and Autism population. My... More
Who might be a good fit for Sarah?
Clients seeking structured support for anxiety, self-esteem, or skill development might consider working with Sarah Stubins. Her eclectic approach, combined with experience supporting youth and individuals on the autism spectrum, offers a thoughtful framework for those ready to make positive changes and build skills in areas they’ve found challenging. View Profile
Pensacola, FL
Parenting
LISA MOLYNEAUX
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relations... More
Who might be a good fit for Lisa?
Clients facing concerns such as anxiety or difficulties balancing various life demands may connect with the techniques and structure offered by Lisa Molyneaux. She integrates a whole-self approach that attends to mind, body, and spirit, using evidence-based methods like cognitive behavioral therapy and mindfulness to support emotional well-being. View Profile
Pensacola, FL
Parenting
KAYLA ROBINSON
I was once told "the happiness of your life depends on the quality of your thoughts". Since then, I have become a firm believer th... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I was once told "the happiness of your life depends on the quality of your thoughts". Since then, I have become a firm believer that we are ultimately the author and master of... More
Who might be a good fit for Kayla?
Kayla Robinson may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or challenging relationships. She integrates cognitive behavioral therapy to help clients reframe their personal narratives and build coping skills suited to life’s transitions and emotional complexities. View Profile
Pensacola, FL
Parenting
CASEY HENDERSHOT
Hello and welcome! I'm a Licensed Mental Health Counselor (LMHC) in Florida. With over 14 years of experience guiding individual... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello and welcome! I'm a Licensed Mental Health Counselor (LMHC) in Florida. With over 14 years of experience guiding individuals towards healing, self-discovery, and wholen... More
Who might be a good fit for Casey?
Individuals or couples navigating anxiety, grief, or life transitions may find alignment with the strategies and frameworks utilized by Casey Hendershot, where applicable. Her integrative and strength-based approach, informed by Internal Family Systems, supports clients in fostering self-acceptance and resilience throughout their healing journey. View Profile
Pensacola, FL
Parenting
CHERYL TAYLOR
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed t... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed the ability to create trusting, empowering rel... More
Who might be a good fit for Cheryl?
People seeking clarity around managing ADHD, anxiety, or school-related challenges may find Cheryl Taylor’s approach fitting. Her collaborative style, combined with techniques like Acceptance and Commitment Therapy and mindfulness, creates a supportive space where children, teens, and young adults can build on their strengths while addressing their concerns. View Profile
Pensacola, FL
Parenting
MARILINE NELSON
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Florida. I received my Masters from Barry University of Florida and ha... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Florida. I received my Masters from Barry University of Florida and have been practicing for 7 years. I am passiona... More
Who might be a good fit for Mariline?
Those coping with anxiety or pursuing personal growth in managing depression may find Mariline Nelson’s approach to be well-aligned. She offers a supportive style that emphasizes collaboration, making space for teenagers and adults to work through emotional challenges and family dynamics. View Profile
Pensacola, FL
Parenting
DEMETRIA WILLIAMS
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascri... More
Therapist
Offers online care for Pensacola, Florida
LPC|LMHC
Female
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.�... More
Who might be a good fit for Demetria?
Demetria Williams offers an approach that may suit individuals focusing on healing from trauma and managing complex emotions like anger and anxiety. Her practice centers on creating a compassionate, no-judgment space that integrates methods such as EMDR and mindfulness to support clients in understanding their behaviors and finding new ways to move forward. View Profile
Pensacola, FL
Parenting
LIZETH HENRY
Hi!!! As a licensed mental health counselor, I deeply understand the vital role that trust, and unconditional acceptance play for ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi!!! As a licensed mental health counselor, I deeply understand the vital role that trust, and unconditional acceptance play for individuals who have faced the challenges of ... More
Who might be a good fit for Lizeth?
Lizeth Henry may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to anxiety, self-esteem, or difficult life transitions. She integrates therapies like EMDR and DBT to create a supportive space for healing and connection, especially for young people and first responders navigating complex emotional experiences. View Profile
Pensacola, FL
Parenting
LAURA COSTA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Florida International University and... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Florida International University and my undergraduate from the University of Miam... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, addiction, or family conflict may find alignment with the strategies and frameworks utilized by Laura Costa, where applicable. She integrates cognitive behavioral and solution-focused approaches to help clients build resilience, develop practical coping skills, and move toward meaningful personal growth. View Profile
Pensacola, FL
Parenting
KAREN CAPPELLO
If you’ve been feeling not quite like yourself, or like you’re working so hard just to keep it together, you’re not alone. I... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
If you’ve been feeling not quite like yourself, or like you’re working so hard just to keep it together, you’re not alone. I help women and teens who feel stuck in their... More
Who might be a good fit for Karen?
Those managing concerns related to anxiety, overwhelm, or the pressures of perfectionism may appreciate the methods Karen Cappello incorporates into her practice. Drawing from her own experience as a neurodivergent therapist with ADHD, she offers a compassionate and flexible approach tailored to how each person thinks and processes, supporting clients in finding balance and confidence. View Profile
Pensacola, FL
Parenting
OSWALDO CASTRO
My name is Oswaldo “Oz” Castro, and I am a Licensed Mental Health Counselor with extensive experience supporting individuals a... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
My name is Oswaldo “Oz” Castro, and I am a Licensed Mental Health Counselor with extensive experience supporting individuals across a wide range of needs and life stages. ... More
Who might be a good fit for Oswaldo?
Clients working through anxiety, trauma, or addiction and looking for supportive counseling might engage well with Oswaldo Castro’s approach. His background in neurofeedback, crisis intervention, and collaboration with diverse communities informs a compassionate, practical style that honors each person’s unique experience and healing journey. View Profile
Pensacola, FL
Parenting
SUNSHINE WILDER
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s de... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s degree in Social Work and have been working for... More
Who might be a good fit for Sunshine?
Clients in need of guidance around emotional regulation and trauma recovery could benefit from Sunshine Wilder’s approach. Her extensive experience working with children, teens, and adults across diverse settings informs a compassionate and adaptable style that supports individuals managing anxiety, ADHD, and mood-related challenges. View Profile
Pensacola, FL
Parenting
JULIO PEREZDELGADO
Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years of experience in helping people overcome thei... More
Who might be a good fit for Julio?
Julio Perezdelgado may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or life transitions. His integrative approach, which includes evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, supports building confidence and coping skills in a collaborative and culturally sensitive environment. View Profile
Pensacola, FL
Parenting
TAMARA STIRLING
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and fe... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while stru... More
Who might be a good fit for Tamara?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Tamara Stirling, where applicable. Her whole-self approach, blending mindfulness, inner child healing, and strength-based techniques, supports clients seeking to restore balance and build resilience through life’s changes. View Profile
Pensacola, FL
Parenting
JONELL PEARCE
I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to: anxiety, depression, critical ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to: anxiety, depression, critical self-talk, interpersonal relationships, emoti... More
Who might be a good fit for Jonell?
Jonell Pearce may work particularly well with those looking to build skills around managing anxiety, emotional regulation, and improving parent-child relationships. Her straightforward and empathetic style, combined with a strength-based, person-centered approach, supports adolescents and adults navigating challenges like grief, interpersonal conflict, and self-esteem concerns. View Profile
Pensacola, FL
Parenting
CLAUDIA MORONA
Hi! my name is Claudia Morona. I am a licensed mental health counselor and I have worked in the field of mental health for over t... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! my name is Claudia Morona. I am a licensed mental health counselor and I have worked in the field of mental health for over ten years. During this time I have gained a ra... More
Who might be a good fit for Claudia?
Claudia Morona offers an approach that may suit individuals focusing on healing from trauma and improving family dynamics. Her experience with trauma-informed therapies and work across diverse age groups supports clients seeking compassionate care in navigating grief, anxiety, and relational challenges. View Profile
Pensacola, FL
Parenting

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Parenthood is rewarding but also filled with challenges—redirection, communication, and emotional well-being. Psych Hub connects you with experts who provide guidance on positive parenting strategies and support for balancing self-care. Strengthen family relationships—start your search for nurturing parenting support at Psych Hub.

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.