Pensacola, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pensacola, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SarahJane Weinstein
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, pract... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing Social Work for twenty-three of those ... More
Who might be a good fit for Sarahjane?
Sarahjane Weinstein may be a good match for people navigating addiction, mood disorders, or trauma who prefer an integrative and collaborative therapy framework. She draws from a range of evidence-based methods to tailor treatment plans that foster honest dialogue and goal clarity, supporting clients through life’s complex challenges with warmth and directness. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Pensacola, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
KEMBERLY ANTHONYESPERIENCE
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I have been practicing for 6 years. I speciali... More
Who might be a good fit for Kemberly?
Clients working through anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Kemberly Anthony-esperience’s approach. She creates a welcoming, inclusive space that integrates mindfulness and solution-focused techniques, supporting individuals managing both emotional and physical health challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Amber Ahern
Hello, I'm Amber Ahern, MA, LMHC. Welcome to my profile! As the owner and operator of The Therapy Hub, I've dedicated my career to... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Amber Ahern, MA, LMHC. Welcome to my profile! As the owner and operator of The Therapy Hub, I've dedicated my career to creating a space for change and growth for c... More
Who might be a good fit for Amber?
People experiencing anxiety, obsessive-compulsive behaviors, or trauma-related stress, or those wanting to strengthen their relationships and emotional well-being, could benefit from Amber Ahern’s focused therapeutic work. Her approach combines evidence-based methods like cognitive-behavioral therapy and the Gottman Method with compassionate, trauma-informed care that supports clients across various life stages and settings. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SARA WRIGHT
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can ex... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meani... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CHARLINE BOUFIN TEBEU
Ms. Charline Boufin is a nurse practitioner and adult psychiatric and mental health nurse practitioner. As part of her education, ... More
Nurse Practitioner
Offers online care for Pensacola, Florida
PMHNP
Female
Ms. Charline Boufin is a nurse practitioner and adult psychiatric and mental health nurse practitioner. As part of her education, s he completed her Bachelor of Science in Nur... More
Who might be a good fit for Charline?
Those coping with anxiety, mood disorders, or seeking personal growth in managing mental health may find Charline Boufin Tebeu’s approach to be well-aligned. Her focus on holistic, patient-centered care supports individuals across various ages in enhancing wellness and quality of life through personalized treatment plans. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SANDRA ALICEA
Hi, my name is Sandy. I am an LCSW, licensed in the state of Florida. I have been working as a clinical social worker for 39 years... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi, my name is Sandy. I am an LCSW, licensed in the state of Florida. I have been working as a clinical social worker for 39 years. I enjoy working with individuals who are in... More
Who might be a good fit for Sandra?
Sandra Alicea may work particularly well with those looking to build skills around coping and managing anxiety or life transitions. Her approach incorporates trauma-informed care and mindfulness-based techniques, which can be helpful for individuals such as first responders, healthcare workers, and others seeking strength-based support during challenging times. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
DAIMIAN SCOTT
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt li... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Male
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt life can be overwhelming at times and I applaud... More
Who might be a good fit for Daimian?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Daimian Scott. His approach integrates mindfulness and cognitive behavioral techniques with a compassionate focus on how past experiences shape current challenges, offering thoughtful guidance through life transitions and family conflicts. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Amanda Mole
Hello! I'm Amanda, and I'm so glad you're considering taking this step towards your healing journey. As a Licensed Clinical Social... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello! I'm Amanda, and I'm so glad you're considering taking this step towards your healing journey. As a Licensed Clinical Social Worker (LCSW) with an MSW, I specialize in h... More
Who might be a good fit for Amanda?
Individuals focused on improving emotional healing while managing trauma may find support in Amanda Mole’s work. She integrates approaches like CBT, DBT, and Internal Family Systems therapy to create a personalized, paced experience that honors each client’s unique background, including those navigating spiritual trauma, neurodiversity, and LGBTQIA+ related challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SIERRA MURRAY
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicin... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicing for 10 years. I have extensive experience s... More
Who might be a good fit for Sierra?
Sierra Murray may be a good match for people navigating anxiety or life transitions who prefer a warm, collaborative therapeutic framework. Her approach emphasizes building trust and authenticity, offering a supportive space where adults and young adults can develop coping skills and feel empowered to create meaningful change. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Elaine Summers
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise... More
Therapist
Offers online care for Pensacola, Florida
LMFT
Female
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise. I specialize in supporting children, teens,... More
Who might be a good fit for Elaine?
Those managing concerns related to grief, trauma, or anxiety may appreciate the methods Elaine Summers incorporates into her practice. She blends evidence-based approaches like Cognitive Behavioral Therapy with creative techniques such as art therapy and mindfulness, offering tailored support to individuals and families across diverse backgrounds. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Nercy Berman
Hello, I'm Nercy Berman, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). I focus on empowering client... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, I'm Nercy Berman, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). I focus on empowering clients to achieve lasting personal growth as they ... More
Who might be a good fit for Nercy?
Individuals focused on improving emotional wellbeing while managing challenges like anxiety or trauma may find support in Nercy Berman’s work. Her integrative and eclectic approach creates a compassionate space where clients can explore their unique experiences and develop practical strategies for lasting personal growth. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
TARA HAAS
Do you feel overwhelmed with the demands of everyday life and would benefit from a safe space to explore your feelings and emotion... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Do you feel overwhelmed with the demands of everyday life and would benefit from a safe space to explore your feelings and emotions? If so, I am here to guide you into finding... More
Who might be a good fit for Tara?
Clients seeking structured support for anxiety, bipolar disorder, or looking to improve self-esteem might consider working with Tara Haas. Her integration of evidence-based practice with mindfulness techniques, including yoga and breathwork, could especially resonate with those open to a holistic, person-centered approach to mental health. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Angelica Mendoza
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of various theories and approaches, I find that ... More
Who might be a good fit for Angelica?
Those managing concerns related to anxiety, life transitions, or identity exploration may appreciate the methods Angelica Mendoza incorporates into her practice. Her personalized, compassionate approach and use of telehealth aim to create an accessible, supportive space for clients seeking clarity and resilience at their own pace. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA WALKER
I am a cisgender bilingual (English/ Spanish) clinician with a deep understanding of the unique challenges that first responders a... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I am a cisgender bilingual (English/ Spanish) clinician with a deep understanding of the unique challenges that first responders and their families face while building strong ... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
NATALIE MONTALDI
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LICSW
Female
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim their peace, confidence, and emotional well-... More
Who might be a good fit for Natalie?
Clients facing concerns such as anxiety, burnout, or the pressures of balancing multiple roles may connect with the techniques and structure offered by Natalie Montaldi. Her approach integrates cognitive behavioral therapy and mindfulness practices to help high-achieving women create space for self-care and emotional realignment. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Pensacola, Florida
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating issues such as ADHD, anxiety, or depression who prefer a Cognitive Behavioral Therapy (CBT) framework. Her comprehensive approach, which includes Christian Counseling and Culturally Sensitive Therapy, may particularly resonate with young adults, teens, and school-age children seeking a therapeutic journey rooted in gradual progress and mindfulness-based strategies. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
MARILOURDES PEREZ
My name is Marilourdes Perez, as a Licensed Mental Health Counselor, I specialize in creating a truly supportive and healing envir... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
My name is Marilourdes Perez, as a Licensed Mental Health Counselor, I specialize in creating a truly supportive and healing environment for adults and young adults managing a... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
LEAH SCOTT
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and tra... More
Therapist
Offers online care for Pensacola, Florida
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.