Pensacola, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pensacola, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CAROLINA AMADOR
Hello and welcome! I am a licensed mental health counselor with a strong background in supporting individuals through life’s cha... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello and welcome! I am a licensed mental health counselor with a strong background in supporting individuals through life’s challenges, using evidence-based therapeutic app... More
Who might be a good fit for Carolina?
Clients in need of guidance around stress management and self-esteem could benefit from Carolina Amador’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to support individuals navigating anxiety, life transitions, and family dynamics with a culturally sensitive and relational perspective. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Brianna Doran
Known for my friendly smile and knack for making therapy feel like a chat with a friend, I help my clients tackle everything from ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Known for my friendly smile and knack for making therapy feel like a chat with a friend, I help my clients tackle everything from trauma to self-harm, self-esteem to anxiety/d... More
Who might be a good fit for Brianna?
Those managing concerns related to trauma, anxiety, or self-harm may appreciate the methods Brianna Doran incorporates into her practice. Her approach blends evidence-based therapies like DBT, EMDR, and trauma-focused CBT with a compassionate, individualized focus, supporting clients of all ages—including children, teens, and new parents—through complex emotional challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Kathryn BechtDougherty
Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's ne... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's necessary to live a fulfilled life, one that se... More
Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Kathryn Becht-dougherty incorporates into her practice. Her approach blends mindfulness, solution-focused techniques, and play therapy to support clients of various ages in finding calm and building resilience through life’s challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Pensacola, Florida
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
GRETER HERNANDEZ
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring and compassionate nature, I provide an empat... More
Who might be a good fit for Greter?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Greter Hernandez. Her culturally sensitive, client-centered approach creates a compassionate space where individuals of diverse backgrounds can feel heard and supported in building healthier, more empowering narratives. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA JACOBS
Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidenc... More
Therapist
Offers online care for Pensacola, Florida
LMHC|LPC
Female
Hi! I am a mental health therapist with a passion for helping individuals navigate life's challenges with resilience and confidence. I specialize in working with adults over t... More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Victoria Jacobs’s focused therapeutic work. She creates a warm, empathetic environment that emphasizes collaboration and mindfulness to help clients build resilience and explore their inner strengths. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
LEAH BECK
Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health becaus... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health because, let's be honest - starting therapy can be ... More
Who might be a good fit for Leah?
Individuals focused on improving their communication and self-care while managing anxiety or depression may find support in Leah Beck’s work. She creates a safe, welcoming space that encourages personal growth through approaches like cognitive behavioral and mindfulness-based therapies tailored to life transitions. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Shawn Kernz
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! ... More
Nurse Practitioner
Offers online care for Pensacola, Florida
APRN/NP
Male
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! With over 15 years in healthcare, I’ve h... More
Who might be a good fit for Shawn?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Shawn Kernz incorporates into his practice. He blends medication management with holistic, collaborative care to support individuals in developing personalized plans that address both symptoms and overall well-being. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
PATRICIA KLOCKO
My name is Patty and I am a Licensed Mental Health Counselor. I operate from a person-centered strengths based perspective. This m... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
My name is Patty and I am a Licensed Mental Health Counselor. I operate from a person-centered strengths based perspective. This means that you, the client, are the expert in ... More
Who might be a good fit for Patricia?
People seeking clarity around life transitions or support navigating emotional challenges may find Patricia Klocko’s approach fitting. Her person-centered, strengths-based perspective combined with mindfulness and trauma-informed care can offer a compassionate space for exploring past experiences and building resilience. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
TERESA STEVENSON
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like yo... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in... More
Who might be a good fit for Teresa?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Teresa Stevenson. She integrates cognitive behavioral techniques with mindfulness and tailors her approach to address both current and past challenges, creating a client-centered space for healing and growth. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA WINGATE
When we feel called to work on our inner selves, we look for an experienced mental health professional who can help us navigate th... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
When we feel called to work on our inner selves, we look for an experienced mental health professional who can help us navigate the complexities of modern life, as well as our... More
Who might be a good fit for Cynthia?
Cynthia Wingate may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her approach integrates cognitive behavioral techniques and mindfulness, with sensitivity to cultural and LGBTQ+ issues, offering a compassionate space for clients across youth and young adulthood. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
MAGALIS SANDOVAL
My name is Magalis but you may call me Maggie. I am a licensed clinical social worker who has experience working with survivors of... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
My name is Magalis but you may call me Maggie. I am a licensed clinical social worker who has experience working with survivors of domestic violence, at risk youth and young a... More
Who might be a good fit for Magalis?
Clients facing concerns such as trauma, addiction, or anger management may connect with the techniques and structure offered by Magalis Sandoval. Her approach integrates cognitive behavioral therapy and mindfulness practices, supporting individuals—especially young and middle-aged adults—through healing and personal growth within a culturally sensitive framework. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
GABRIELLA GOLDMAN
Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselo... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselor in FL, I take a person-centered, strength-b... More
Who might be a good fit for Gabriella?
Clients working through anxiety, life transitions, or self-esteem challenges and looking for person-centered therapy support might engage well with Gabriella Goldman’s approach. She creates a safe, empowering space that emphasizes your strengths and autonomy while using mindfulness and acceptance-based methods to foster emotional regulation and resilience. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
NAZMA NILES
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clie... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, st... More
Who might be a good fit for Nazma?
Nazma Niles may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. Her approach blends cognitive behavioral and mindfulness-based techniques with a person-centered perspective, supporting clients through moments of uncertainty and personal growth. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
KATHERINE PEREZ
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping ind... More
Who might be a good fit for Katherine?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Katherine Perez’s approach to be well-aligned. Her client-centered style, grounded in evidence-based methods like CBT and mindfulness, emphasizes compassionate support tailored to each individual’s unique journey. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
RACHEL SPILLER
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treatin... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed... More
Who might be a good fit for Rachel?
Individuals focused on improving self-esteem while managing depression or anxiety may find support in Rachel Spiller’s work. She integrates evidence-based approaches like CBT and mindfulness to help clients develop coping skills and navigate life transitions with greater clarity and resilience. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
EDWARD TEJEIRO
I have worked in the field of Mental Health for 23 years. I hold a Master’s Degree in Clinical Social Work from The University o... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Male
I have worked in the field of Mental Health for 23 years. I hold a Master’s Degree in Clinical Social Work from The University of Georgia Athens and a Bachelor of Arts Degre... More
Who might be a good fit for Edward?
Those managing concerns related to anxiety, men’s mental health, or sex addiction may appreciate the methods Edward Tejeiro incorporates into his practice. His approach blends cognitive behavioral techniques with mindfulness and motivational interviewing, offering thoughtful support for adults seeking to better understand and navigate these challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
KEMBERLY ANTHONYESPERIENCE
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I have been practicing for 6 years. I speciali... More
Who might be a good fit for Kemberly?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Kemberly Anthonyesperience’s work. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques within a safe, inclusive environment, welcoming clients who value both practical strategies and cultural sensitivity. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ADLIN LOPERENA BONILLA
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work de... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work degree from the University of South Florida. I ... More
Who might be a good fit for Adlin?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Adlin Loperena Bonilla’s approach to be well-aligned. She integrates mindfulness and cognitive behavioral techniques within a gender-affirming, attachment-based framework, creating a supportive space for clients to build coping skills and empowerment. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.