Pensacola, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pensacola, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
REGINALD COLLINS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Male
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With seven years of experience in substance use c... More
Who might be a good fit for Reginald?
People experiencing stress and burnout, or those wanting to strengthen their resilience, could benefit from Reginald Collins’s focused therapeutic work. He integrates mindfulness-based techniques and motivational interviewing to support young adults and middle-aged clients in building well-being through compassionate, personalized care. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Saudia Mohammed
Saudia is an experienced clinician in the field with a PhD in psychology. She has worked in both the mental health and substance a... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Saudia is an experienced clinician in the field with a PhD in psychology. She has worked in both the mental health and substance abuse fields over the last 10 years. She has a... More
Who might be a good fit for Saudia?
People experiencing challenges with addiction or bipolar disorder, or those wanting to strengthen their peer relationships and self-esteem, could benefit from Saudia Mohammed’s focused therapeutic work. She incorporates Solution Focused Brief Therapy to help clients set clear goals and build practical strategies, offering support to young and middle-aged adults seeking meaningful progress. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Amanda Bynum
Hello! I am a marriage and family therapist licensed in Georgia with just over 8 years of experience working in the mental health ... More
Therapist
Offers online care for Pensacola, Florida
LMFT
Female
Hello! I am a marriage and family therapist licensed in Georgia with just over 8 years of experience working in the mental health field. I have worked with clients with a wide... More
Who might be a good fit for Amanda?
People experiencing anxiety and looking for a therapist with experience in family and individual mental health might consider Amanda Bynum’s style of care. She works thoughtfully with children, teens, and young adults, offering support that addresses a range of concerns from ADHD and mood disorders to relationship and parenting challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
DOROTHY DELISFORTCRISOSTOMO
Hi, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 6 years of experience in the he... More
Nurse Practitioner
Offers online care for Pensacola, Florida
PMHNP
Female
Hi, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 6 years of experience in the healthcare field. With board certifications in ... More
Who might be a good fit for Dorothy?
Dorothy Delisfortcrisostomo may work particularly well with those looking to build skills around coping and emotional regulation. Her strength-based approach combined with cognitive behavioral therapy and mindfulness techniques supports individuals facing challenges such as anxiety, ADHD, and depression, helping them increase their functional capacity in daily life. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
KENDRA GOODING
Hello, I am a Licensed Clinical Social Worker based in California and Licensed for telehealth in Florida with five years of experi... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based in California and Licensed for telehealth in Florida with five years of experience. I received my master's from Simmons Col... More
Who might be a good fit for Kendra?
Kendra Gooding may support individuals who want to explore life transitions through a mindfulness and compassion-focused lens. Her tailored approach, combined with fluency in American Sign Language, also offers a unique resource for clients from the Deaf and Hard of Hearing community seeking therapy for anxiety, depression, or related challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY CORBIN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which shape my approach to the therapeutic relation... More
Who might be a good fit for Amy?
Amy Corbin offers an approach that may suit individuals focusing on life transitions and relationship changes. She emphasizes creating a collaborative, safe space where adults can explore their experiences authentically, integrating mindfulness and person-centered techniques that honor each client’s unique journey. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JESSICA VERMAAK
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical... More
Therapist
Offers online care for Pensacola, Florida
LPCC|LMHC
Female
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and ... More
Who might be a good fit for Jessica?
Individuals or couples navigating challenges like anxiety, mood disorders, or parenting stress may find alignment with the strategies and frameworks utilized by Jessica Vermaak, where applicable. Her collaborative, client-centered approach incorporates evidence-based methods such as ACT and DBT, supporting those seeking practical skills and emotional balance. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SANDRA ALVARADO RAYMOND
I want to start by connecting with you in a safe space. I believe growth comes from the courage to face its truth and challenging ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I want to start by connecting with you in a safe space. I believe growth comes from the courage to face its truth and challenging circumstances in a safe and supportive enviro... More
Who might be a good fit for Sandra?
Clients in need of guidance around managing anxiety, depression, or developing coping skills could benefit from Sandra Alvarado Raymond’s approach. Her humanistic style, combined with therapies like ACT and mindfulness, creates a supportive environment that encourages personal growth and self-discovery. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CARINE ROBERT
I’m Carine Robert, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 27 years of experience in me... More
Nurse Practitioner
Offers online care for Pensacola, Florida
PMHNP
Female
I’m Carine Robert, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 27 years of experience in medical and psychiatric care. I provide compass... More
Who might be a good fit for Carine?
Carine Robert offers an approach that may suit individuals focusing on managing mood disorders or attention challenges. Her blend of therapy and medication management within a culturally responsive and supportive environment is designed to meet the needs of children, adolescents, and young adults seeking accessible, personalized psychiatric care. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JULIANA MONTOYA
Hello, I am Juliana, I am a faithful believer that we all came to this life to enjoy every moment to the fullest. There are situa... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I am Juliana, I am a faithful believer that we all came to this life to enjoy every moment to the fullest. There are situations and conditions that sometimes get out o... More
Who might be a good fit for Juliana?
Juliana Montoya may be a good match for people navigating emotional distress or trauma who prefer a compassionate, strengths-based framework. She integrates mindfulness and cognitive-behavioral techniques to help clients build coping skills and foster positive change while honoring their personal values and life experiences. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Nercy Berman
Hello, I'm Nercy Berman, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). I focus on empowering client... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, I'm Nercy Berman, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). I focus on empowering clients to achieve lasting personal growth as they ... More
Who might be a good fit for Nercy?
Nercy Berman may be a match for those interested in an integrative, eclectic approach, particularly when facing challenges such as anxiety, trauma, or navigating complex family and relationship dynamics. She creates a compassionate, collaborative space that supports clients in developing personalized strategies for growth and healing across diverse life experiences. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CIRCE DUNWOODY
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overco... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LCSW-C
Female
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behav... More
Who might be a good fit for Circe?
Circe Dunwoody may be a good match for people navigating feelings of overwhelm, low self-esteem, or relationship stress who prefer a cognitive-behavioral framework. She works with individuals and couples seeking practical strategies to manage anxiety, depression, and life transitions within a supportive and confidential setting. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Deena Self
My ideal client has made a decision to change something. Issues such as difficulties in early childhood, family and relational pro... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
My ideal client has made a decision to change something. Issues such as difficulties in early childhood, family and relational problems, has experienced trauma and is having d... More
Who might be a good fit for Deena?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Deena Self incorporates into her practice. Her background as a military veteran and experience living abroad contribute to a broad, empathetic understanding of diverse life experiences. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SALLY BARTOLUCCI
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washingto... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I ... More
Who might be a good fit for Sally?
Sally Bartolucci may be a match for those interested in mindfulness-based and meaning-centered approaches, particularly when facing challenges like anxiety, depression, or a search for personal fulfillment. Her integration of Buddhist-oriented psychology, logotherapy, and cognitive behavioral techniques offers a thoughtful framework for clients seeking to reframe negative thoughts and cultivate peace. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JED SHLACKMAN
Jed Shlackman, M.S. Ed., LMHC provides a variety of individual, family, and group counseling and healing services. Jed combines tr... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
Jed Shlackman, M.S. Ed., LMHC provides a variety of individual, family, and group counseling and healing services. Jed combines traditional humanistic and cognitive oriented p... More
Who might be a good fit for Jed?
Jed Shlackman may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood disorders. His holistic approach integrates traditional psychotherapy with mind-body techniques and energy healing, offering a comprehensive path toward emotional and spiritual well-being. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ADLIN LOPERENA BONILLA
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work de... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work degree from the University of South Florida. I ... More
Who might be a good fit for Adlin?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Adlin Loperena Bonilla’s approach to be well-aligned. She integrates mindfulness and cognitive behavioral techniques within a gender-affirming, attachment-based framework, creating a supportive space for clients to build coping skills and empowerment. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Terriana Milne
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, str... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, straight or LGBTQ+. My ideal clients are those w... More
Who might be a good fit for Terriana?
Those coping with anxiety, depression, or the effects of past trauma, or pursuing personal growth in self-esteem and healthy relationships may find Terriana Milne’s approach to be well-aligned. She integrates trauma-focused and solution-focused therapies with a warm, person-centered style, supporting diverse clients including LGBTQ+ individuals and those navigating life transitions. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Seandel Aiken
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal wi... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal with those situations. I believe in the importa... More
Who might be a good fit for Seandel?
Seandel Aiken offers an approach that may suit individuals focusing on gaining clarity about personal limitations and making meaningful changes in their lives. Her use of reality therapy and choice theory emphasizes living in the present and supports clients from diverse backgrounds as they work through challenges such as anxiety, trauma, and identity concerns. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
DIANA PEREZCURRY
Hi. I am a Licensed Clinical Social Worker in the Orlando, Florida area. I have resided in this area for more than 30 years. Prior... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi. I am a Licensed Clinical Social Worker in the Orlando, Florida area. I have resided in this area for more than 30 years. Prior to moving to Orlando, I served in the U.S. A... More
Who might be a good fit for Diana?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Diana Perezcurry. With a background in protective services and a focus on older adults, she incorporates mindfulness and cognitive behavioral techniques to help clients build practical coping skills. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.