Sarasota, FL Therapy for Coping Skills

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Coping Skills
ANDREA WILLOUGHBY TAYLOR
As a Psychiatric and Family Nurse Practitioner with over nine years of experience, I provide compassionate, patient-centered care ... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
As a Psychiatric and Family Nurse Practitioner with over nine years of experience, I provide compassionate, patient-centered care to adolescents, and adults navigating a wide ... More
Who might be a good fit for Andrea?
Clients in need of guidance around managing anxiety, depression, or addiction could benefit from Andrea Willoughby Taylor’s approach. Her experience as a psychiatric and family nurse practitioner includes integrating biofeedback and practical tools to support both adolescents and adults seeking stability and direction. View Profile
Sarasota, FL
Coping Skills
KYLE BALASCO
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have ex... More
Therapist
Offers online care for Sarasota, Florida
LMHC|LPC
Male
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowe... More
Who might be a good fit for Kyle?
Kyle Balasco may align well with adults who are working through issues such as anxiety, trauma, or life transitions. His holistic approach integrates cognitive behavioral, existential, and humanistic therapies, allowing clients to explore their experiences thoughtfully while addressing specific symptoms and personal growth. View Profile
Sarasota, FL
Coping Skills
AQUILLA SIMMONS
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years ... More
Therapist
Offers online care for Sarasota, Florida
LICSW|LCSW|LISW-CP
Female
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn�... More
Who might be a good fit for Aquilla?
People experiencing challenges with focus, overwhelming emotions, or managing racing thoughts could benefit from Aquilla Simmons’ focused therapeutic work. Her client-centered approach blends CBT, DBT, and somatic techniques to tailor practical strategies that fit each individual’s unique journey. View Profile
Sarasota, FL
Coping Skills
LATONYA THOMAS
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and... More
Therapist
Offers online care for Sarasota, Florida
LCSW|LICSW|LCSW-C
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres... More
Who might be a good fit for Latonya?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider LaTonya Thomas’s style of care. She works with adults across various life stages, including veterans and older adults, focusing on helping clients gain awareness and develop practical strategies to manage their challenges. View Profile
Sarasota, FL
Coping Skills
DIANA BOSCOVICH
I am a Licensed Clinical Social Worker (LCSW) based in Florida with over six years of experience helping individuals navigate a va... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Florida with over six years of experience helping individuals navigate a variety of mental health challenges. I am bilin... More
Who might be a good fit for Diana?
Diana Boscovich may be a match for those interested in a compassionate, client-centered approach, particularly when facing challenges like anxiety, depression, or substance misuse. Her fluency in Spanish and use of therapies such as CBT and DBT offer supportive tools for individuals seeking to build resilience and navigate diverse life stressors in a safe and non-judgmental space. View Profile
Sarasota, FL
Coping Skills
THOMAS MERZ
Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make ... More
Therapist
Offers online care for Sarasota, Florida
LPC|LMHC
Male
Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway ... More
Who might be a good fit for Thomas?
Thomas Merz may align well with adults who are working through issues such as anxiety, depression, or grief. He offers a compassionate, nonjudgmental space delivered entirely online, aiming to support clients in creating their own pathways to well-being and peace. View Profile
Sarasota, FL
Coping Skills
SHALOM ADLER
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-f... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Male
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-free life, and while I cannot guarantee that y... More
Who might be a good fit for Shalom?
Those managing concerns related to anxiety, trauma, or mood disorders may appreciate the methods Shalom Adler incorporates into his practice. Drawing from decades of experience and a compassionate, collaborative approach, he integrates mindfulness and trauma-informed care to support clients in finding meaning and resilience amid life’s challenges. View Profile
Sarasota, FL
Coping Skills
IVONNE FRAGA
Hi, I’m Ivonne Fraga, a Licensed Mental Health Counselor providing therapy in English and Spanish. I specialize in working with ... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hi, I’m Ivonne Fraga, a Licensed Mental Health Counselor providing therapy in English and Spanish. I specialize in working with adults navigating trauma, anxiety, depression... More
Who might be a good fit for Ivonne?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Ivonne Fraga’s work. She creates a welcoming environment that honors diverse backgrounds and tailors evidence-based therapies like CBT and EMDR to meet each person’s unique needs. View Profile
Sarasota, FL
Coping Skills
CELEINY CLARK
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida. I h... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida. I have been practicing for 5 years. I have worke... More
Who might be a good fit for Celeiny?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Celeiny Clark, where applicable. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients in developing coping skills and embracing personal growth across a broad range of experiences. View Profile
Sarasota, FL
Coping Skills
HALEY MORRIS
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space wh... More
Therapist
Offers online care for Sarasota, Florida
LMFT|LMHC
Female
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space where we can build trust and rapport. I believe... More
Who might be a good fit for Haley?
Haley Morris may be a match for those interested in a client-centered, eclectic approach to therapy, particularly when facing challenges like anxiety, grief, or life transitions. She creates a safe and comfortable space tailored to individual needs, incorporating methods such as CBT and DBT to support adults seeking personalized strategies for coping and growth. View Profile
Sarasota, FL
Coping Skills
MARIANA GARCIA
Hello! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor in Florida, as well as a Nati... More
Therapist
Offers online care for Sarasota, Florida
LMHC|LPC
Female
Hello! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor in Florida, as well as a National Certified Counselor. I earned my Masters... More
Who might be a good fit for Mariana?
Clients facing concerns such as anxiety, depression, or adjustment to life transitions may connect with the techniques and structure offered by Mariana Garcia. Her use of Cognitive Behavioral Therapy combined with bilingual support in English and Spanish can provide a comfortable space for adults seeking practical strategies and understanding during times of change. View Profile
Sarasota, FL
Coping Skills
ROSA FOOTMAN
Hello, my name is Rosa Footman and I have over seven years of experience in the mental health field as a LMFT. I am the Founder a... More
Therapist
Offers online care for Sarasota, Florida
LMFT
Female
Hello, my name is Rosa Footman and I have over seven years of experience in the mental health field as a LMFT. I am the Founder and Owner of Be Inspired Counseling Services I... More
Who might be a good fit for Rosa?
Rosa Footman may support individuals who want to explore relationship dynamics through a therapy-informed lens. Her experience working with military members and couples emphasizes creating safe, trusting spaces where clients can develop clearer communication, healthy compromise, and emotional vulnerability. View Profile
Sarasota, FL
Coping Skills
ERICA PARKER
I am not accepting new clients for couples sessions at this time. Are you experiencing challenges with intimacy, sexuality, or r... More
Therapist
Offers online care for Sarasota, Florida
LISW-CP|LCSW|LICSW
Female
I am not accepting new clients for couples sessions at this time. Are you experiencing challenges with intimacy, sexuality, or relationships? Navigating personal and relatio... More
Who might be a good fit for Erica?
Erica Parker offers an approach that may suit individuals focusing on healing from intimacy or relationship challenges. Her trauma-informed care emphasizes sensitivity to experiences such as sexual trauma, relationship transitions, and the complexities of sexuality, creating space for clients to explore these areas with compassion and understanding. View Profile
Sarasota, FL
Coping Skills
ANTHONY CIPOLLA
With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practic... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Male
With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practice and to my students, with solid expertise wo... More
Who might be a good fit for Anthony?
Anthony Cipolla offers an approach that may suit individuals focusing on overcoming addiction or improving relationship dynamics. His use of solution-focused and family therapy techniques, combined with a client-centered, non-judgmental style, supports clients seeking practical strategies and empowerment in managing life’s challenges. View Profile
Sarasota, FL
Coping Skills
TRE KING
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also l... More
Therapist
Offers online care for Sarasota, Florida
LCSW|LICSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also licensed in Indiana and in Virginia. I receive... More
Who might be a good fit for Tre?
Clients seeking structured support for managing anxiety, depression, or improving coping skills might consider working with Tre King. His approach incorporates Cognitive Behavioral Therapy and Solution Focused Brief Therapy, which can be especially helpful for children through middle-aged adults aiming to enhance their emotional well-being and relationships. View Profile
Sarasota, FL
Coping Skills
YINY POVEDA
Hi! I'm a Licensed Clinical Social Worker (LCSW) providing services in Florida and Utah. I received my Masters from the University... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) providing services in Florida and Utah. I received my Masters from the University of Central Florida and have been practicing ... More
Who might be a good fit for Yiny?
People seeking clarity around healing from trauma or support navigating major life transitions may find Yiny Poveda’s approach fitting. She integrates EMDR and culturally sensitive methods to assist adults in processing difficult experiences and building resilience across diverse backgrounds. View Profile
Sarasota, FL
Coping Skills
PAULA MATTHEWS
I bring nearly a decade of experience in mental health and education and strive to offer an informed, supportive, and non-judgment... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I bring nearly a decade of experience in mental health and education and strive to offer an informed, supportive, and non-judgmental space in every session. I help individuals... More
Who might be a good fit for Paula?
Clients in need of guidance around managing career stress, family dynamics, or relationship challenges could benefit from Paula Matthews’ approach. She integrates Adlerian and cognitive-behavioral techniques while considering the impact of family systems and individual well-being, offering support in both English and Spanish. View Profile
Sarasota, FL
Coping Skills
MELISSA MCVAN
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing mu... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing multiple interventions she specializes in indiv... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Melissa Mcvan incorporates into her practice. Her use of cognitive behavioral therapy and focus on promoting overall well-being create a supportive space for children, teens, and young adults working through emotional and relational challenges. View Profile
Sarasota, FL
Coping Skills
NICOLE ERNST
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the el... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, ... More
Who might be a good fit for Nicole?
Nicole Ernst may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood-related challenges. She collaborates closely with clients to create personalized, achievable goals, offering support that spans a wide range of ages and life experiences. View Profile
Sarasota, FL
Coping Skills
ALEXANDRA VAGANOVA
* I am never enough and somehow always too much.* * I have always felt like the black sheep of the family.* Does this sound famil... More
Therapist
Offers online care for Sarasota, Florida
LMFT
Female
* I am never enough and somehow always too much.* * I have always felt like the black sheep of the family.* Does this sound familiar? From the outside, you look like you hav... More
Who might be a good fit for Alexandra?
Individuals navigating challenges like anxiety, trauma, or self-esteem concerns may find support through the approach used by Alexandra Vaganova. She integrates therapies such as EMDR and CBT to help clients reconnect with their inner strength and foster lasting emotional calm. View Profile
Sarasota, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Sarasota, Florida

Nestled alongside the Gulf of Mexico, Sarasota, Florida is a vibrant city known for its thriving arts scene and rich cultural history. With a population of over 60,000, Sarasota offers a relaxed lifestyle, complemented by picturesque beaches and iconic landmarks such as the Ringling Museum of Art.

Key Mental-Health Concerns for Sarasota Residents

Common mental health issues for Sarasota residents include depression, anxiety disorders, and substance use disorders. According to the CDC, Florida's mental health prevalence mirrors national trends.

Access to Care & Providers in Sarasota

Sarasota is home to a range of public and private mental health services. Crisis lines are available 24/7, and community organizations such as the Sarasota County Health Department offer comprehensive care. Noteworthy initiatives include Coastal Behavioral Healthcare's robust mental health programs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Sarasota.
  • Many therapists in the area specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support services.

Local Policies & Stressors

Despite its laid-back lifestyle, Sarasota residents face challenges such as the high cost of living and industry pressures, particularly in tourism and real estate. Additionally, the area's susceptibility to tropical storms can add to stress levels.

Take the Next Step

Don't let mental health challenges hold you back. Discover the support you need by connecting with a licensed therapist in Sarasota, Florida. Take the first step towards better mental health today.