Tallahassee, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tallahassee, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tallahassee, FL
Self-help Apps
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Self-help Apps
Tallahassee, FL
HEATHER CHRISTENSON
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling with day-to-day tasks. Do you lack the motiv... More
Self-help Apps
Tallahassee, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Self-help Apps
Tallahassee, FL
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Self-help Apps
Tallahassee, FL
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tallahassee, Florida
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Tallahassee, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Self-help Apps
Tallahassee, FL
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Tallahassee, FL
Tanya McIntyre
Hello, I'm Tanya, a Licensed Mental Health Counselor in the states of Florida and Virginia. With experience in various clinical se... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, I'm Tanya, a Licensed Mental Health Counselor in the states of Florida and Virginia. With experience in various clinical settings, I provide individual, couples, and fa... More
Self-help Apps
Tallahassee, FL
BERLYNE HARRIS
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their t... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understan... More
Self-help Apps
Tallahassee, FL
CLAUDIA GONZALES
You’ve been holding it together for everyone else, but inside, you’re tired, anxious, sad, stuck in stress, old wounds, trauma... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
You’ve been holding it together for everyone else, but inside, you’re tired, anxious, sad, stuck in stress, old wounds, traumas, or patterns that feel hard to break. You ... More
Self-help Apps
Tallahassee, FL
RICHARD GONZALEZ
I am a Licensed Mental Health Provider/ Licensed Clinical Social Worker (LCSW) in the State of Florida. I graduated with a Master ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
I am a Licensed Mental Health Provider/ Licensed Clinical Social Worker (LCSW) in the State of Florida. I graduated with a Master in Clinical Social Work (MSW) from Florida Gu... More
Self-help Apps
Tallahassee, FL
CHRISTOPHER SANTINI
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from diverse cultural, economic, and ethnic backg... More
Self-help Apps
Tallahassee, FL
NORMAN LEVITAN
I am a licensed Marriage and Family Therapist in the State of Florida. I'm experienced working with individuals, groups, couples a... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Male
I am a licensed Marriage and Family Therapist in the State of Florida. I'm experienced working with individuals, groups, couples and families. When working with an individual... More
Self-help Apps
Tallahassee, FL
CHRISTINA MCPHERSONJIMENEZ
My name is Christina Mc Pherson-Jimenez and I am a Florida, board certified, Psychiatric/Mental Health Nurse Practitioner. I’ve... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
My name is Christina Mc Pherson-Jimenez and I am a Florida, board certified, Psychiatric/Mental Health Nurse Practitioner. I’ve been in the nursing profession since 1997, s... More
Self-help Apps
Tallahassee, FL
Lisa Kennedy
Lisa Kennedy is a Licensed Clinical Social Worker who has been in practice for 18 years, who considers herself a Behavioral Therap... More
Therapist
Offers online care for Tallahassee, Florida
Female
Lisa Kennedy is a Licensed Clinical Social Worker who has been in practice for 18 years, who considers herself a Behavioral Therapist, specializing in Domestic Abuse, Anxiety,... More
Who might be a good fit for Lisa?
Lisa Kennedy may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the impact of domestic abuse. Drawing on her experience with military families and a patient-centered approach, she emphasizes building trust and collaboration to create personalized care plans that respect each person’s unique goals and values. View Profile
Self-help Apps
Tallahassee, FL
CAROLYN WILSON
I am a LCSW. I received my Master's Degree from Florida International University. I have been working for 35+ years. I work with ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a LCSW. I received my Master's Degree from Florida International University. I have been working for 35+ years. I work with clients who are dealing with trauma, domestic... More
Self-help Apps
Tallahassee, FL
AMANDA STONE
My name is Amanda Stone and I am a bilingual, licensed mental health counselor. I have found that both in my personal life and in ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
My name is Amanda Stone and I am a bilingual, licensed mental health counselor. I have found that both in my personal life and in working with families, our experiences and su... More
Self-help Apps
Tallahassee, FL
MICHAEL MACK
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guida... More
Self-help Apps
Tallahassee, FL
ALLEN THORNTON
I am a mental health professional with over twenty-seven years of experience working with children, adolescents, and adults in var... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
I am a mental health professional with over twenty-seven years of experience working with children, adolescents, and adults in various settings. In my current position as a Me... More
Self-help Apps
Tallahassee, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.