Tallahassee, FL Therapy for Coping Skills

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Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tallahassee, FL
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tallahassee, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tallahassee, FL
Coping Skills
MERCEDES HARRISON
Hi, I’m Mercedes Harrison— and I help youth and adults who feel stuck, overwhelmed, or uncertain about their next chapter move... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi, I’m Mercedes Harrison— and I help youth and adults who feel stuck, overwhelmed, or uncertain about their next chapter move from self-doubt to clarity and confident act... More
Tallahassee, FL
Coping Skills
EYLEEN GONZALEZ
Hello, and welcome! I am License Mental Health Counselor in Florida and I’m glad you’re here. With over 15 years of experienc... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, and welcome! I am License Mental Health Counselor in Florida and I’m glad you’re here. With over 15 years of experience in neuropsychological testing, diagnosis, a... More
Tallahassee, FL
Coping Skills
LYNN SCOTT
Hello! I'm a Marriage and Family Therapist based in Florida with a master’s degree from Liberty University. With 11 years of exp... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Female
Hello! I'm a Marriage and Family Therapist based in Florida with a master’s degree from Liberty University. With 11 years of experience, I specialize in helping adults navig... More
Tallahassee, FL
Coping Skills
SHAWNDRE LEYDON
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering fro... More
Therapist
Offers online care for Tallahassee, Florida
LCPC|LMHC|LPC
Female
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem i... More
Tallahassee, FL
Coping Skills
BETTY CARROL
Start a new narrative" has always been my motto. I am licensed in Florida and have eight years of professional work experience. I ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Start a new narrative" has always been my motto. I am licensed in Florida and have eight years of professional work experience. I have experience specializing in depression, a... More
Tallahassee, FL
Coping Skills
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Tallahassee, Florida
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Tallahassee, FL
Coping Skills
ODALIS ROMERO
I am a Licensed Mental Health Counselor (LMHC), NCC, and EMDR-trained therapist who works with children, adolescents, and adults i... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a Licensed Mental Health Counselor (LMHC), NCC, and EMDR-trained therapist who works with children, adolescents, and adults in both English and Spanish. I provide a compa... More
Tallahassee, FL
Coping Skills
MICHELLE MCGRAW JIMENEZ
I am a Licensed Mental Health Counselor and I have 18 years of experience working with individuals and families. I have helped peo... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a Licensed Mental Health Counselor and I have 18 years of experience working with individuals and families. I have helped people with a wide range of concerns including p... More
Tallahassee, FL
Coping Skills
ELIZABETH THIEL
I'm so glad you are here! I am a Licensed Professional Counselor in Ohio and Licensed Mental Health Counselor in Florida, with man... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPCC
Female
I'm so glad you are here! I am a Licensed Professional Counselor in Ohio and Licensed Mental Health Counselor in Florida, with many years of experience. I enjoy telehealth as ... More
Tallahassee, FL
Coping Skills
GRETSHEN ACEVEDO VERA
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a s... More
Tallahassee, FL
Coping Skills
DARLYN MARTINEZ
Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transit... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and a... More
Tallahassee, FL
Coping Skills
LYNNETTE MONTANEZ
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 10 years of experience working as a ther... More
Therapist
Offers online care for Tallahassee, Florida
LCSW|LISW
Female
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 10 years of experience working as a therapist and 12 years working with children and ... More
Tallahassee, FL
Coping Skills
MARQUITA THOMASBUCHANAN
Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging jo... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Non-binary
Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging journey we know as life. Sometimes on this jour... More
Tallahassee, FL
Coping Skills
ANNA IFRAIMOV
I am Anya, a Licensed Mental Health Counselor fluent in English and Russian, with conversational Ukrainian. I specialize in indiv... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPC
Female
I am Anya, a Licensed Mental Health Counselor fluent in English and Russian, with conversational Ukrainian. I specialize in individual therapy for adults and couples therapy,... More
Tallahassee, FL
Coping Skills
SHIMYNE HOMIDAS
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ... More
Therapist
Offers online care for Tallahassee, Florida
LISW-CP|LCSW
Female
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee... More
Tallahassee, FL
Coping Skills
COURTNEY HUEY
Hi!! My name is Courtney and I am a marriage and family therapist. I see individuals and couples in the evening hours. I have 3 ki... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Female
Hi!! My name is Courtney and I am a marriage and family therapist. I see individuals and couples in the evening hours. I have 3 kiddos of my own while working during the day a... More
Tallahassee, FL
Coping Skills
ERIN MANKIN
I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’re forcing a smile but deep down they feel de... More
Tallahassee, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.