Tallahassee, FL Therapy for Coping Skills

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Coping Skills
NICHOLE DALTON
Hi. I'm Nichole. I am a licensed counselor in the state of Florida. I specialize in stress management, ADHD, women's issues, domes... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi. I'm Nichole. I am a licensed counselor in the state of Florida. I specialize in stress management, ADHD, women's issues, domestic violence, and relationship issues (for th... More
Who might be a good fit for Nichole?
Those coping with stress, ADHD, or personal challenges related to women's mental health may find Nichole Dalton’s approach to be well-aligned. She uses an individualized, eclectic framework that incorporates accelerated resolution therapy and cognitive behavioral techniques to support clients in uncovering underlying issues and fostering greater peace and joy. View Profile
Tallahassee, FL
Coping Skills
CINTHYA CABRERA
Hi, I’m Cinthya! I'm a Florida-based Licensed Clinical Social Worker working exclusively with adults ages 18+ for individual th... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi, I’m Cinthya! I'm a Florida-based Licensed Clinical Social Worker working exclusively with adults ages 18+ for individual therapy. I do not work with minors, couples, or... More
Who might be a good fit for Cinthya?
Cinthya Cabrera may be a good match for people navigating anxiety, mood disorders, or life transitions who prefer a cognitive behavioral therapy framework. She integrates an empathetic perspective that honors each person’s unique experience, encouraging clients to challenge their perspectives and build resilience in a supportive, nonjudgmental space. View Profile
Tallahassee, FL
Coping Skills
OZANNE KNOOP
Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, and many life stressors from being pulled fro... More
Who might be a good fit for Ozanne?
Ozanne Knoop may work particularly well with those looking to build skills around managing anxiety, depression, and coping with life’s many demands. She offers a supportive space that integrates approaches like CBT, DBT, and mindfulness to help older adults regain balance and a sense of peace amid personal and family challenges. View Profile
Tallahassee, FL
Coping Skills
SORAYA PAPAYOUTE
Hello, I’m Soraya Papayoute, a Licensed Clinical Social Worker (LCSW) based in Florida. I am a First Generation American born t... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello, I’m Soraya Papayoute, a Licensed Clinical Social Worker (LCSW) based in Florida. I am a First Generation American born to Haitian/Dominican immigrant parents. I earn... More
Who might be a good fit for Soraya?
Soraya Papayoute may support individuals who want to explore healing from trauma through a trauma-informed lens. Drawing from approaches like EMDR, Brainspotting, and CBT, she creates a compassionate space that honors diverse cultural backgrounds and the unique experiences of first responders, parents, and those facing racial stressors. View Profile
Tallahassee, FL
Coping Skills
SPENCER LEE
In counseling, I believe in meeting my clients where they are and helping them achieve the goals they set for themselves. I want m... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
In counseling, I believe in meeting my clients where they are and helping them achieve the goals they set for themselves. I want my clients to realize the decisions they make ... More
Who might be a good fit for Spencer?
Spencer Lee offers an approach that may suit individuals focusing on personal accountability and goal-driven growth. She emphasizes meeting clients where they are and tailoring treatment plans, incorporating methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support a wide range of concerns including anxiety, trauma, and relationship challenges. View Profile
Tallahassee, FL
Coping Skills
DALIA KELLY
If you're feeling constantly overwhelmed, mentally exhausted, or stuck in patterns of worry, self doubt, or low motivation you're ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
If you're feeling constantly overwhelmed, mentally exhausted, or stuck in patterns of worry, self doubt, or low motivation you're not alone. Anxiety, depression and burnout ca... More
Who might be a good fit for Dalia?
Clients working through anxiety or mood disorders and looking for cognitive behavioral therapy support might engage well with Dalia Kelly’s approach. She creates a compassionate, nonjudgmental space that helps individuals build coping skills and navigate life transitions with practical tools tailored to their unique experiences. View Profile
Tallahassee, FL
Coping Skills
VIKTORIA GERZENY
Hello, I am Viktoria. Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you st... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, I am Viktoria. Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that ar... More
Who might be a good fit for Viktoria?
Those coping with depression, anxiety, or relationship challenges may find Viktoria Gerzeny’s approach to be well-aligned with their needs. Her calm and compassionate style creates a safe space to explore difficult emotions and develop practical skills through evidence-based therapies like CBT and DBT. View Profile
Tallahassee, FL
Coping Skills
ROOSEVELT BADGER
You are not alone and here is a safe space! Greetings! I am Roosevelt Badger, LCSW, and I am passionate about helping individual... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
You are not alone and here is a safe space! Greetings! I am Roosevelt Badger, LCSW, and I am passionate about helping individuals, and families enhance their lives and achie... More
Who might be a good fit for Roosevelt?
Roosevelt Badger may be a good match for people navigating challenges such as anxiety, grief, or life transitions who prefer a compassionate, strength-based framework. His person-centered approach and commitment to creating a safe, nonjudgmental space aim to support healing and growth tailored to each individual’s unique journey. View Profile
Tallahassee, FL
Coping Skills
SANDRA ALVARADO RAYMOND
I want to start by connecting with you in a safe space. I believe growth comes from the courage to face its truth and challenging ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I want to start by connecting with you in a safe space. I believe growth comes from the courage to face its truth and challenging circumstances in a safe and supportive enviro... More
Who might be a good fit for Sandra?
Clients in need of guidance around managing anxiety, depression, or developing coping skills could benefit from Sandra Alvarado Raymond’s approach. Her humanistic style, combined with therapies like ACT and mindfulness, creates a supportive environment that encourages personal growth and self-discovery. View Profile
Tallahassee, FL
Coping Skills
PAMELA SPEARS
Dr. Pamela Spears is a licensed mental-health and behavior-analytic provider and the owner of Pathways 2 Change, Inc. and Therapeu... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Dr. Pamela Spears is a licensed mental-health and behavior-analytic provider and the owner of Pathways 2 Change, Inc. and Therapeutically Speaking, serving Miami-Dade and Brow... More
Who might be a good fit for Pamela?
Pamela Spears may work particularly well with those looking to build skills around coping and managing emotions such as anger and depression. Her warm and collaborative approach uses evidence-based methods like CBT to help individuals set clear goals and develop practical strategies that support daily functioning. View Profile
Tallahassee, FL
Coping Skills
NISHA ANTOINE
Hello, I’m so happy you’re here. My name is Nisha and I am a Psychotherapist who is fully licensed in mental health counseling... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, I’m so happy you’re here. My name is Nisha and I am a Psychotherapist who is fully licensed in mental health counseling. I am also the founder of Therapy Island, a ... More
Who might be a good fit for Nisha?
People experiencing feelings of dissatisfaction or unfulfillment, or those wanting to strengthen coping skills, could benefit from Nisha Antoine’s focused therapeutic work. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support individuals navigating complex emotions and life transitions. View Profile
Tallahassee, FL
Coping Skills
DEMETRIA WILLIAMS
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascri... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.�... More
Who might be a good fit for Demetria?
Demetria Williams offers an approach that may suit individuals focusing on healing from trauma and managing complex emotions like anger and anxiety. Her practice centers on creating a compassionate, no-judgment space that integrates methods such as EMDR and mindfulness to support clients in understanding their behaviors and finding new ways to move forward. View Profile
Tallahassee, FL
Coping Skills
TERESITA LAMBERTT
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and c... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and caring approach to help clients build resilien... More
Who might be a good fit for Teresita?
Teresita Lambertt may be a good match for people navigating anxiety who prefer a straightforward, culturally attuned framework. Her bilingual and authentic approach is designed to support individuals—especially first- and second-generation clients, entrepreneurs, and teens—by blending practical cognitive-behavioral strategies with a deep understanding of cultural and familial dynamics. View Profile
Tallahassee, FL
Coping Skills
GABRIELLA GOLDMAN
Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselo... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselor in FL, I take a person-centered, strength-b... More
Who might be a good fit for Gabriella?
Clients working through anxiety, life transitions, or self-esteem challenges and looking for person-centered therapy support might engage well with Gabriella Goldman’s approach. She creates a safe, empowering space that emphasizes your strengths and autonomy while using mindfulness and acceptance-based methods to foster emotional regulation and resilience. View Profile
Tallahassee, FL
Coping Skills
DEBORAH REILLY
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome di... More
Who might be a good fit for Deborah?
Deborah Reilly may align well with adults who are working through issues such as anxiety or depression. She offers a supportive space where clients can explore their strengths and develop practical coping skills through a collaborative, CBT-informed approach. View Profile
Tallahassee, FL
Coping Skills
KATHERINE PEREZ
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping ind... More
Who might be a good fit for Katherine?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Katherine Perez’s approach to be well-aligned. Her client-centered style, grounded in evidence-based methods like CBT and mindfulness, emphasizes compassionate support tailored to each individual’s unique journey. View Profile
Tallahassee, FL
Coping Skills
DOUGLAS CARMODY
I am Douglas Carmody, Licensed Clinical Social Worker and founder of Now and Zen Wellness in Carrollwood, Florida. I am passionate... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
I am Douglas Carmody, Licensed Clinical Social Worker and founder of Now and Zen Wellness in Carrollwood, Florida. I am passionate about helping adults heal, grow, and live mo... More
Who might be a good fit for Douglas?
Douglas Carmody offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or navigating life transitions. His compassionate and collaborative style incorporates evidence-based methods like EMDR and ACT to support building resilience and practical coping skills. View Profile
Tallahassee, FL
Coping Skills
SAMANTHA ANDREWS
Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of yourself. I offer a holistic approach that co... More
Who might be a good fit for Samantha?
Samantha Andrews may be a good match for people navigating trauma and related symptoms who prefer a mind-body approach framework. She integrates mental, physical, and emotional health in her work, drawing on her background in exercise science and personal training to support clients in building resilience and reconnecting with sources of joy. View Profile
Tallahassee, FL
Coping Skills
SUSAN RESNIK
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from McGill University. I have been pra... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from McGill University. I have been practicing for 25 years. I help couples, individ... More
Who might be a good fit for Susan?
Susan Resnik may be well-suited to individuals who value acceptance and commitment therapy in managing anxiety, trauma, or relationship concerns. Her experience working with couples, families, and older adults supports a collaborative approach tailored to diverse challenges such as grief, communication, and mental health across the lifespan. View Profile
Tallahassee, FL
Coping Skills
NICOLE ERNST
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the el... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, ... More
Who might be a good fit for Nicole?
Nicole Ernst may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood-related challenges. She collaborates closely with clients to create personalized, achievable goals, offering support that spans a wide range of ages and life experiences. View Profile
Tallahassee, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.