Tallahassee, FL Therapy for Life Transitions

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Life Transitions
Richelle Smallwood
I am a dedicated and compassionate Licensed Clinical Social Worker with a solid foundation in social work, complemented by exten... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a dedicated and compassionate Licensed Clinical Social Worker with a solid foundation in social work, complemented by extensive education and over 11 years of professio... More
Who might be a good fit for Richelle?
Clients seeking structured support for anxiety, depression, or trauma-related challenges might consider working with Richelle Smallwood. She uses a cognitive behavioral therapy approach to help uncover and address underlying beliefs that impact daily life and relationships, supporting individuals as they work toward meaningful personal growth. View Profile
Tallahassee, FL
Life Transitions
VANESSA JEANJACQUES
Hi, my name is Vanessa, and I’m a licensed therapist based in Florida. I specialize in supporting individuals through trauma, an... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi, my name is Vanessa, and I’m a licensed therapist based in Florida. I specialize in supporting individuals through trauma, anxiety, depression, and life transitions. With... More
Who might be a good fit for Vanessa?
Individuals or couples navigating trauma, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Vanessa Jeanjacques. She integrates culturally responsive and compassionate methods like EMDR and mindfulness to support clients in building a collaborative therapeutic partnership focused on healing and growth. View Profile
Tallahassee, FL
Life Transitions
CARLTON HEMPHILL
Hello and welcome! My name is Carlton Hemphill, a 34-year-old Licensed Clinical Professional Counselor (LCPC) in the state of Illi... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LCPC|LPCC|LMHC
Male
Hello and welcome! My name is Carlton Hemphill, a 34-year-old Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who is also board certified (NCC). I re... More
Who might be a good fit for Carlton?
Carlton Hemphill may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or life transitions. He integrates cognitive behavioral and relational approaches, creating a supportive space that honors clients’ strengths and diverse experiences, including those from LGBTQ+ and men’s mental health communities. View Profile
Tallahassee, FL
Life Transitions
Cassandra Sabol
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push t... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push through, focusing on school, work, or hobbies,... More
Who might be a good fit for Cassandra?
People seeking clarity around feelings of uncertainty or support navigating life transitions may find Cassandra Sabol’s approach fitting. She integrates holistic and trauma-informed methods to help individuals reconnect with their strengths and build autonomy during challenging times. View Profile
Tallahassee, FL
Life Transitions
Jessica Cavinta
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal space can be intimidating, scary, and dauntin... More
Who might be a good fit for Jessica?
Jessica Cavinta may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or relationship challenges. She offers an integrative and empathetic approach that honors each person’s unique experience, incorporating a blend of therapeutic methods to support healing and personal growth. View Profile
Tallahassee, FL
Life Transitions
Norman Bissel
Hello, I'm Norman. With over a decade of experience working with diverse mental health populations, I have dedicated my career to ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
Hello, I'm Norman. With over a decade of experience working with diverse mental health populations, I have dedicated my career to helping individuals navigate and resolve trau... More
Who might be a good fit for Norman?
Individuals focused on improving emotional healing while managing trauma or grief may find support in Norman Bissel’s work. His collaborative approach, informed by extensive experience with veterans, crisis intervention, and diverse therapeutic methods, creates a compassionate space to explore and address complex emotional challenges. View Profile
Tallahassee, FL
Life Transitions
Jennifer Poaches
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to supp... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of lif... More
Who might be a good fit for Jennifer?
Clients working through trauma, anxiety, or life transitions and looking for a person-centered therapy approach might engage well with Jennifer Poaches’s practice. Her holistic, collaborative style draws on a variety of evidence-based methods to help individuals build coping skills and foster self-advocacy in a safe, supportive environment. View Profile
Tallahassee, FL
Life Transitions
SarahJane Weinstein
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, pract... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing Social Work for twenty-three of those ... More
Who might be a good fit for Sarahjane?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Sarahjane Weinstein’s approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each individual, emphasizing collaboration and compassionate, nonjudgmental support throughout the healing process. View Profile
Tallahassee, FL
Life Transitions
LUCENDA HONORE
Greetings and nice to meet you. I'm Lucenda. Guess what? You deserve to live a life that brings you happiness and peace and I per... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Greetings and nice to meet you. I'm Lucenda. Guess what? You deserve to live a life that brings you happiness and peace and I personally believe that you can give this to you... More
Who might be a good fit for Lucenda?
Individuals navigating challenges like anxiety or life transitions may find support through the approach used by Lucenda Honore. She incorporates mindfulness, art therapy, and thought-challenging techniques to help clients uncover and move past mental and emotional blockages, fostering greater self-care and fulfillment. View Profile
Tallahassee, FL
Life Transitions
GAIL GERBIG
THERAPY FOR WOMEN IN MIDLIFE — INCLUDING THERAPISTS Your calendar is jam-packed. You’re juggling a never-ending checklist, res... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
THERAPY FOR WOMEN IN MIDLIFE — INCLUDING THERAPISTS Your calendar is jam-packed. You’re juggling a never-ending checklist, responsibilities, and expectations— wearing mu... More
Who might be a good fit for Gail?
Clients in need of guidance around managing anxiety and the emotional demands of midlife transitions could benefit from Gail Gerbig’s approach. Her warm, collaborative style integrates mindfulness and solution-focused strategies to support women juggling multiple roles while seeking clarity and balance. View Profile
Tallahassee, FL
Life Transitions
REBEKAH HELLIER
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over 24 years of clinical experience. With extensive trai... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over 24 years of clinical experience. With extensive training across all age groups—from children to... More
Who might be a good fit for Rebekah?
Clients in need of guidance around managing ADHD, anxiety, or depression could benefit from Rebekah Hellier’s approach. Her compassionate style, combined with expertise in medication management and support for first responders and young adults, creates a thoughtful space for healing and growth. View Profile
Tallahassee, FL
Life Transitions
SEVONTE MILLER
You may have spent your life showing up for everyone else, navigating spaces where you have to work twice as hard to feel seen. Yo... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
You may have spent your life showing up for everyone else, navigating spaces where you have to work twice as hard to feel seen. You deserve a space where you don’t have to t... More
Who might be a good fit for Sevonte?
People seeking clarity around managing emotions like anger or anxiety, or support navigating life transitions, may find Sevonte Miller’s approach fitting. He offers culturally attuned, evidence-based therapy that encourages vulnerability as a strength and helps clients build practical skills to move forward with intention. View Profile
Tallahassee, FL
Life Transitions
ALEXANDER MOGA
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depressi... More
Therapist
Offers online care for Tallahassee, Florida
LPCC|LMHC
Male
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and major life transitions. I have comple... More
Who might be a good fit for Alexander?
Individuals or couples navigating anxiety, depression, or major life transitions may find alignment with the strategies and frameworks utilized by Alexander Moga, where applicable. His integrative approach, drawing from evidence-based therapies like CBT and ACT, offers a supportive environment for building resilience and fostering meaningful growth. View Profile
Tallahassee, FL
Life Transitions
NICOLE HAHN
Hi, I’m Nicole, a Licensed Mental Health Counselor with over two decades of experience helping children and families. I became a... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi, I’m Nicole, a Licensed Mental Health Counselor with over two decades of experience helping children and families. I became a therapist because I believe that everyone de... More
Who might be a good fit for Nicole?
Nicole Hahn may be a good match for people navigating anxiety or trauma who prefer a collaborative, evidence-based framework. She offers a warm and tailored approach that integrates mindfulness and cognitive behavioral therapy to support children, teens, and young adults through life transitions and emotional challenges. View Profile
Tallahassee, FL
Life Transitions
HENRY ESFORMES
Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourse... More
Therapist
Offers online care for Tallahassee, Florida
LICSW|LCSW
Male
Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yoursel... More
Who might be a good fit for Henry?
Henry Esformes offers an approach that may suit individuals focusing on understanding and changing unhelpful patterns that contribute to feelings of anxiety, frustration, or disconnection in relationships. His work incorporates mindfulness and acceptance-based therapies, creating a patient and supportive space for clients to explore these challenges at their own pace. View Profile
Tallahassee, FL
Life Transitions
LAURA OJEDA
Do you feel overwhelmed by your emotions? Like no one truly sees you or understands what you are going through? Maybe you find you... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Do you feel overwhelmed by your emotions? Like no one truly sees you or understands what you are going through? Maybe you find you find yourself questioning your worth, puttin... More
Who might be a good fit for Laura?
Individuals focused on improving emotional awareness while managing anxiety or burnout may find support in Laura Ojeda’s work. She creates a compassionate space where high-achieving adults and those feeling stuck can explore their thoughts and feelings using person-centered and cognitive behavioral approaches tailored to their unique experiences. View Profile
Tallahassee, FL
Life Transitions
VIVIAN FOGEL
The most important relationship in your life is with yourself. I believe you have the resources within you to achieve your goals. ... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Female
The most important relationship in your life is with yourself. I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and ... More
Who might be a good fit for Vivian?
Vivian Fogel may support individuals who want to explore self-esteem and personal growth through a strength-based and cognitive behavioral therapy-informed lens. She works collaboratively with clients to build insight and develop practical strategies for managing daily challenges, offering a compassionate space that honors each person’s unique experience. View Profile
Tallahassee, FL
Life Transitions
RUTH CARRASCO
Welcome! I'm a Licensed Mental Health Counselor (LMHC) based in Palm Beach Florida. I received my Masters degree in Counseling Psy... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Welcome! I'm a Licensed Mental Health Counselor (LMHC) based in Palm Beach Florida. I received my Masters degree in Counseling Psychology from Nova Southeastern University in ... More
Who might be a good fit for Ruth?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Ruth Carrasco’s work. Her culturally sensitive approach, combined with cognitive behavioral techniques and a mind-body perspective, offers tailored care for adults across diverse backgrounds, including Spanish-speaking clients. View Profile
Tallahassee, FL
Life Transitions
PHILLIP PARRISH
Hi I'm Phillip, Reaching out for support isn’t always easy—so take a moment to acknowledge the courage it took to take this f... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
Hi I'm Phillip, Reaching out for support isn’t always easy—so take a moment to acknowledge the courage it took to take this first step. Starting therapy can feel empoweri... More
Who might be a good fit for Phillip?
Clients seeking structured support for managing anxiety, depression, or challenges related to self-care might consider working with Phillip Parrish. He emphasizes creating a safe and understanding space while incorporating approaches like EMDR and person-centered therapy to help clients build healthier boundaries and find greater balance. View Profile
Tallahassee, FL
Life Transitions
ALEXANDRA THEIS
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is w... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPCMH|LPC|LPC/MHSP
Female
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition ou... More
Who might be a good fit for Alexandra?
Alexandra Theis may work particularly well with those looking to build skills around coping with anxiety, ADHD, or life transitions. Her warm and interactive style emphasizes collaboration and practical strategies, helping clients feel empowered as they move toward lasting well-being. View Profile
Tallahassee, FL
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.