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Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Tampa, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Tampa, FL
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Jania Kietzmann
Hello, I'm Jania. I have had the privilege of working with individuals facing a wide range of challenges, from severe and persiste... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Jania. I have had the privilege of working with individuals facing a wide range of challenges, from severe and persistent mental illness to the everyday struggles o... More
Who might be a good fit for Jania?
Jania Kietzmann may align well with adults who are working through issues such as anxiety, identity exploration, or life transitions. She emphasizes a collaborative, client-centered approach that integrates cognitive behavioral, emotion-focused, and mindfulness-based therapies to create a supportive space where your experiences are honored and understood. View Profile
Tampa, FL
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Monica Grey
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we make it. While we are subject to the impact o... More
Who might be a good fit for Monica?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Monica Grey. Her integrative approach blends cognitive, psychotherapeutic, and spiritual tools to address the interconnectedness of mental, emotional, and physical health, supporting clients in creating more fulfilling relationships and meaningful lives. View Profile
Tampa, FL
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Michelle Lake
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ... More
Who might be a good fit for Michelle?
People experiencing anxiety or seeking support for LGBTQ+ mental health might consider Michelle Lake’s style of care. Her holistic, compassionate approach integrates a variety of evidence-based therapies to honor each individual’s unique experiences and foster resilience across diverse life stages and challenges. View Profile
Tampa, FL
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Lakeea Brown
Hello, I'm Lakeea. Have you been overwhelmed with life stressors that have caused you to feel anxious? Are you dealing with anxiet... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Lakeea. Have you been overwhelmed with life stressors that have caused you to feel anxious? Are you dealing with anxiety, stress, depression, and other issues that ... More
Who might be a good fit for Lakeea?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods Lakeea Brown incorporates into her practice. She offers a compassionate, culturally sensitive approach that blends mindfulness, art therapy, and trauma-focused techniques to create a supportive space for adults working through life transitions and emotional challenges. View Profile
Tampa, FL
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Stephanie Victor
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society an... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Female
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society and mental health disparities in certain commun... More
Who might be a good fit for Stephanie?
Stephanie Victor may align well with adults who are working through challenges such as anxiety, depression, or managing complex conditions like bipolar disorder. Her compassionate, evidence-based approach integrates medication management with counseling and lifestyle adjustments, offering a holistic framework that respects each client’s unique background and needs. View Profile
Tampa, FL
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Penelope HazinakisSwainston
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I k... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I know that feeling! Each person has a unique ro... More
Who might be a good fit for Penelope?
Penelope Hazinakisswainston may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic and compassionate therapeutic framework. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems, tailored to support individuals through life transitions, grief, and perinatal challenges in a non-judgmental space. View Profile
Tampa, FL
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Adrienne Capeless
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a tr... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a trauma-informed lens. I blend talk therapy with... More
Who might be a good fit for Adrienne?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Adrienne Capeless incorporates into their practice. Adrienne blends talk therapy with body-based techniques in a compassionate, intuitive space that supports healing and empowerment, especially for clients seeking to feel more grounded and connected. View Profile
Tampa, FL
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Gabrielle Layton
I'm Gabrielle! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that pain travels ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I'm Gabrielle! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that pain travels through families until someone is willing to ... More
Who might be a good fit for Gabrielle?
Those coping with trauma or pursuing personal growth in building healthier relationships may find Gabrielle Layton’s approach to be well-aligned. She combines Cognitive Behavioral and Humanistic methods with a direct, often lighthearted style to help clients develop stronger attachments and more positive belief systems about themselves and the world. View Profile
Tampa, FL
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Trice Butts
Welcome! I am a licensed professional counselor in the state of Ga. and registered Telehealth provider for Florida. I'm also a Cer... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome! I am a licensed professional counselor in the state of Ga. and registered Telehealth provider for Florida. I'm also a Certified Autism Spectrum Disorder Clinical Spec... More
Who might be a good fit for Trice?
Trice Butts may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to autism. Her approach emphasizes respect and collaboration, supporting clients as active partners in their healing process through personalized care. View Profile
Tampa, FL
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TaNeja Rodgers
Are you feeling hopeless, anxious, and having a difficult time coping with current life changes? Feeling depressed and experiencin... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Are you feeling hopeless, anxious, and having a difficult time coping with current life changes? Feeling depressed and experiencing difficulty identifying and expressing your ... More
Who might be a good fit for Taneja?
Those managing concerns related to anxiety, depression, or unresolved childhood trauma may appreciate the methods Taneja Rodgers incorporates into her practice. She creates a supportive environment where clients of various ages can explore their emotions and develop coping skills through approaches like Trauma-Focused CBT and Child-Centered Play Therapy. View Profile
Tampa, FL
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Howard Lane
I realize that no two people are the same and as such, I tailor therapy to meet my clients' specific needs. Suppose you are strugg... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
I realize that no two people are the same and as such, I tailor therapy to meet my clients' specific needs. Suppose you are struggling with drug and alcohol addiction, anxiety... More
Who might be a good fit for Howard?
Howard Lane may support individuals who want to explore relationship dynamics and personal growth through a solution-focused and client-centered lens. His approach integrates a variety of therapeutic methods to address challenges such as addiction, anxiety, and intimacy issues, helping clients develop healthier communication, coping skills, and trust within themselves and their relationships. View Profile
Tampa, FL
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Melita Torres
Hello! I'm Melita, and I'm so glad you're here. It takes courage to seek a more fulfilling and happier life, and taking the first ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I'm Melita, and I'm so glad you're here. It takes courage to seek a more fulfilling and happier life, and taking the first steps towards change is a big deal. If you're... More
Who might be a good fit for Melita?
People seeking clarity around major life transitions or support navigating emotional challenges may find Melita Torres’s approach fitting. Her blend of cognitive-behavioral, humanistic, and psychodynamic methods is designed to provide practical tools and compassionate guidance tailored to each person’s unique goals and experiences. View Profile
Tampa, FL
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Kristyn Burrows
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills to effectively cope with anxiety, depression... More
Who might be a good fit for Kristyn?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Kristyn Burrows, where applicable. Her use of Cognitive Behavioral Therapy and Solution Focused methods supports clients in building self-awareness and coping skills within a compassionate, non-judgmental environment. View Profile
Tampa, FL
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Myroslav Rosky
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma,... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma, acceptance, self-efficacy and self-actualiza... More
Who might be a good fit for Myroslav?
Individuals focused on improving self-acceptance while managing challenges related to identity or addiction may find support in Myroslav Rosky’s work. His collaborative, solution-focused approach integrates therapies like ACT and mindfulness to help clients build resilience and navigate complex emotional experiences. View Profile
Tampa, FL
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Zella Harrington
Hello, I'm Zella, a Licensed Clinical Social Worker in the states of Colorado and Florida. One of the major reasons I entered this... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Zella, a Licensed Clinical Social Worker in the states of Colorado and Florida. One of the major reasons I entered this field was to assist others in meeting their ... More
Who might be a good fit for Zella?
Individuals managing concerns related to anxiety, depression, or gender identity may appreciate the methods Zella Harrington incorporates into her practice. Her strength-based, collaborative approach integrates techniques like CBT and EMDR, creating a supportive space especially for adults within the LGBTQIA+ community and those working through grief or stress. View Profile
Tampa, FL
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Jessica Cavinta
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal space can be intimidating, scary, and dauntin... More
Who might be a good fit for Jessica?
Jessica Cavinta offers an approach that may suit individuals focusing on healing from addiction, managing anxiety, or improving relationships. She integrates a variety of therapeutic methods to create a supportive, empathetic space tailored to each person’s unique experiences and goals. View Profile
Tampa, FL
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Danica Stead
I have been helping others through a mental health journey, including the use of psychotherapy, for 7 years. I help adults who hav... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I have been helping others through a mental health journey, including the use of psychotherapy, for 7 years. I help adults who have co-occurring disorders, substance abuse iss... More
Who might be a good fit for Danica?
Danica Stead may be a match for those interested in a person-centered, evidence-based approach, particularly when facing challenges like co-occurring disorders, substance abuse, or difficulty adjusting to change. Her work blends active listening with honest reflection and compassion, supporting adults seeking to resolve past issues, establish healthy boundaries, and build meaningful goals. View Profile
Tampa, FL
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Denise Craig
I am a licensed clinical mental health counselor in Florida, who believes in providing clients with a safe space to fully express ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed clinical mental health counselor in Florida, who believes in providing clients with a safe space to fully express themselves while gaining clarity. For the pas... More
Who might be a good fit for Denise?
Individuals focused on improving self-awareness while managing symptoms of anxiety or depression may find support in Denise Craig’s work. She emphasizes a collaborative, tailored approach that integrates modalities like cognitive behavioral therapy and mindfulness to create a safe, healing space for lasting change. View Profile
Tampa, FL
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Justin Richards
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me a... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me and fuels my passion for helping others. For m... More
Who might be a good fit for Justin?
Those coping with anxiety, depression, or mood disorders may find Justin Richards’ approach to be well-aligned with their needs. He integrates Cognitive Behavioral Techniques and mindfulness strategies in a flexible, client-centered way, offering support that can be accessed conveniently from home or other comfortable settings. View Profile
Tampa, FL
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Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.