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Cassandra Sabol
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push t... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push through, focusing on school, work, or hobbies,... More
Who might be a good fit for Cassandra?
People seeking clarity around feelings of uncertainty or support navigating life transitions may find Cassandra Sabol’s approach fitting. She integrates holistic and trauma-informed methods to help individuals reconnect with their strengths and build autonomy during challenging times. View Profile
Tampa, FL
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Melita Torres
Hello! I'm Melita, and I'm so glad you're here. It takes courage to seek a more fulfilling and happier life, and taking the first ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I'm Melita, and I'm so glad you're here. It takes courage to seek a more fulfilling and happier life, and taking the first steps towards change is a big deal. If you're... More
Who might be a good fit for Melita?
Melita Torres may work particularly well with those looking to build skills around managing life transitions and emotional challenges such as anxiety, depression, or trauma. Her integrative approach blends cognitive-behavioral, humanistic, and psychodynamic techniques to provide practical tools and compassionate support tailored to each individual’s unique journey. View Profile
Tampa, FL
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Michael Conner
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many time... More
Who might be a good fit for Michael?
Clients seeking structured support for trauma recovery or looking to improve emotional engagement might consider working with Michael Conner. His approach blends trauma-informed methods like EMDR and Acceptance and Commitment Therapy with a warm, authentic style that addresses challenges such as emotional numbness, sleep issues, and life transitions. View Profile
Tampa, FL
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Penelope HazinakisSwainston
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I k... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I know that feeling! Each person has a unique ro... More
Who might be a good fit for Penelope?
Those coping with anxiety, grief, or complex life transitions may find Penelope Hazinakisswainston’s approach to be well-aligned. She integrates evidence-based therapies like Trauma-Focused CBT and Internal Family Systems within a compassionate, holistic framework that respects each person’s unique journey. View Profile
Tampa, FL
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OLUWAKEMI MITCHELL
It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Female
It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When... More
Who might be a good fit for Oluwakemi?
People experiencing mood disorders or those wanting to strengthen coping skills in managing anxiety and trauma could benefit from Oluwakemi Mitchell’s focused therapeutic work. Her use of cognitive behavioral and humanistic approaches, combined with a direct yet compassionate style, supports clients in challenging unhelpful beliefs and fostering authentic change. View Profile
Tampa, FL
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JOSE CARABALLO
I help adults reduce anxiety and stress, heal from the impact of negative past experiences, and navigate life transitions with mor... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
I help adults reduce anxiety and stress, heal from the impact of negative past experiences, and navigate life transitions with more confidence and stability. Many of my client... More
Tampa, FL
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Tavara Franklin
Hello and thank you for considering me in joining you in your healing journey! My name is Tavara, and I believe that honesty, open... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello and thank you for considering me in joining you in your healing journey! My name is Tavara, and I believe that honesty, openness, and transparency are the anchors for ho... More
Who might be a good fit for Tavara?
Tavara Franklin may support individuals who want to explore healing and personal growth through a strengths-based, solution-focused lens. She creates a safe, nonjudgmental space that emphasizes honesty and resilience, tailoring her approach to address challenges like anxiety, trauma, family conflict, and life transitions. View Profile
Tampa, FL
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Laura Prader
I have over a decade of experience working with children, families, adults, and couples. I take a person-centered approach to ther... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I have over a decade of experience working with children, families, adults, and couples. I take a person-centered approach to therapy and believe the therapeutic relationship ... More
Who might be a good fit for Laura?
People experiencing anxiety or mood disorders and looking for a therapist with experience in trauma-informed care might consider Laura Prader’s style of care. She offers personalized, non-judgmental support and incorporates evidence-based methods like Prolonged Exposure Therapy and Acceptance and Commitment Therapy, creating space for growth across a range of ages and experiences. View Profile
Tampa, FL
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Brianna Doran
Known for my friendly smile and knack for making therapy feel like a chat with a friend, I help my clients tackle everything from ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Known for my friendly smile and knack for making therapy feel like a chat with a friend, I help my clients tackle everything from trauma to self-harm, self-esteem to anxiety/d... More
Who might be a good fit for Brianna?
Those managing concerns related to trauma, anxiety, or self-harm may appreciate the methods Brianna Doran incorporates into her practice. Her approach blends evidence-based therapies like DBT, EMDR, and trauma-focused CBT with a compassionate, individualized focus, supporting clients of all ages—including children, teens, and new parents—through complex emotional challenges. View Profile
Tampa, FL
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Stephanie Victor
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society an... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Female
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society and mental health disparities in certain commun... More
Who might be a good fit for Stephanie?
Stephanie Victor may align well with adults who are working through challenges such as anxiety, depression, or managing complex conditions like bipolar disorder. She integrates compassionate, evidence-based care that combines medication management with counseling and lifestyle adjustments, offering support tailored to diverse cultural backgrounds and individual needs. View Profile
Tampa, FL
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Steven Johnson
Hello. My name is Steve Johnson, a licensed clinical social worker (LCSW). I have been working in the helping professions my entir... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hello. My name is Steve Johnson, a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25... More
Who might be a good fit for Steven?
Steven Johnson may align well with adults who are working through issues such as anxiety, depression, or trauma. He emphasizes a unique, empathetic therapeutic connection tailored to each individual’s experience, supporting clients as they navigate both the challenges and growth that come with healing. View Profile
Tampa, FL
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Elizabeth Wolfe
Relationships can be a source of joy and fulfillment, but they can also be complex and challenging. If you and your partner are ex... More
Therapist
Offers online care for Tampa, Florida
LP
Female
Relationships can be a source of joy and fulfillment, but they can also be complex and challenging. If you and your partner are experiencing communication breakdowns, intimacy... More
Who might be a good fit for Elizabeth?
People experiencing challenges with intimacy or those wanting to strengthen communication skills could benefit from Elizabeth Wolfe’s focused therapeutic work. She integrates approaches like Emotionally Focused Therapy and the Gottman method to support individuals and couples in rebuilding trust and fostering healthier, more fulfilling relationships. View Profile
Tampa, FL
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Aqsa Shaukat
Hello, I am a Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being.... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I am a Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with... More
Who might be a good fit for Aqsa?
Aqsa Shaukat may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her culturally sensitive approach, combined with experience supporting diverse communities including LGBTQ+ clients and first responders, offers a compassionate space for clients of various ages to work toward their personal goals. View Profile
Tampa, FL
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Raul Cartaya
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and heal... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and healing. I specialize in helping clients navigate... More
Who might be a good fit for Raul?
Raul Cartaya may align well with adults who are working through issues such as anxiety, depression, or life transitions. His collaborative, client-centered approach incorporates evidence-based therapies and supports neurodivergent individuals by tailoring strategies to their unique strengths and needs. View Profile
Tampa, FL
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Crystal Scott
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring o... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring over eight years of professional experience he... More
Who might be a good fit for Crystal?
People experiencing stress, anxiety, or trauma and looking for a therapist with experience in evidence-based, client-centered approaches might consider Crystal Scott’s style of care. She creates a compassionate and empowering space that helps individuals build resilience and unlock their inner strengths through tailored strategies like CBT, ACT, and trauma-focused therapies. View Profile
Tampa, FL
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Kathryn BechtDougherty
Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's ne... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's necessary to live a fulfilled life, one that se... More
Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Kathryn Becht-dougherty incorporates into her practice. Her approach blends mindfulness, solution-focused techniques, and play therapy to support clients of various ages in finding calm and building resilience through life’s challenges. View Profile
Tampa, FL
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JUAN CAMPS
Hello, my name is Juan Carlos Camps and I'm very excited to work with you soon. Together, we'll work on your goals in our sessions... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hello, my name is Juan Carlos Camps and I'm very excited to work with you soon. Together, we'll work on your goals in our sessions and create a plan to achieve these goals. M... More
Who might be a good fit for Juan?
Juan Camps may work particularly well with those looking to build skills around managing anxiety, depression, and coping with life’s challenges. His collaborative, compassionate approach integrates mindfulness and cognitive behavioral techniques, offering a personalized space for clients to develop self-awareness and tap into their inner strengths. View Profile
Tampa, FL
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Diane Solano
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spani... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spanish-speaking individuals. As a Hispanic therap... More
Who might be a good fit for Diane?
Diane Solano may align well with adults who are working through issues such as anxiety, trauma, or major life transitions. Her compassionate, culturally sensitive approach integrates therapies like CBT and mindfulness to support individuals in finding purpose and healing within their unique experiences. View Profile
Tampa, FL
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Jessica Fugere
Hello, I'm Jessica. Thank you for taking the time to consider me as we work together on this journey. I specialize in counseling o... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Jessica. Thank you for taking the time to consider me as we work together on this journey. I specialize in counseling older adolescents (ages 16-19) and adults stru... More
Who might be a good fit for Jessica?
Clients working through anxiety, depression, or family conflict and looking for relationship-oriented therapy support might engage well with Jessica Fugere’s approach. Her blend of solution-focused strategies and empathetic collaboration offers practical tools for those experiencing life transitions, stress, or challenges in intimate and family relationships. View Profile
Tampa, FL
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Kidd Colt
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) ... More
Who might be a good fit for Kidd?
Kidd Colt may be a good match for people navigating mood disorders, ADHD, or stress who prefer a solution-focused and empathetic therapeutic framework. He offers a warm, flexible approach that integrates cognitive-behavioral and mindfulness-based techniques to support adults and families working through life transitions and related challenges. View Profile
Tampa, FL
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Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.