Tampa, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tampa, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tampa, FL
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Tampa, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Self-help Apps
Tampa, FL
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Self-help Apps
Tampa, FL
HEATHER CHRISTENSON
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling with day-to-day tasks. Do you lack the motiv... More
Self-help Apps
Tampa, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Self-help Apps
Tampa, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Self-help Apps
Tampa, FL
LAURA PRADER
I have over a decade of experience working with children, families, adults, and couples. I take a person-centered approach to ther... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I have over a decade of experience working with children, families, adults, and couples. I take a person-centered approach to therapy and believe the therapeutic relationship ... More
Self-help Apps
Tampa, FL
Kimberly ReynoldsSolar
Hello, I'm Kim. With nearly 25 years of experience in the mental health and medical social work fields, I bring a wealth of knowle... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Kim. With nearly 25 years of experience in the mental health and medical social work fields, I bring a wealth of knowledge and a compassionate heart to my practice.... More
Self-help Apps
Tampa, FL
ROSEMARY CORNETT
Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for h... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for healing. Whether you’re adjusting to a new c... More
Self-help Apps
Tampa, FL
AMBER POMA
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for i... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a b... More
Self-help Apps
Tampa, FL
TRACY SPENCE
Hello! I'm a board-certified Psychiatric Nurse Practitioner with 19 years of experience in the nursing field and the past two year... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello! I'm a board-certified Psychiatric Nurse Practitioner with 19 years of experience in the nursing field and the past two years dedicated specifically to psychiatric care.... More
Self-help Apps
Tampa, FL
CHRISTOPHER SANTINI
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from diverse cultural, economic, and ethnic backg... More
Self-help Apps
Tampa, FL
WILLIAM BARNEY
Hi, I’m William Barney, LMHC. I am a Licensed Mental Health Counselor with experience supporting individuals, couples, and famil... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hi, I’m William Barney, LMHC. I am a Licensed Mental Health Counselor with experience supporting individuals, couples, and families through challenges such as anxiety, depre... More
Self-help Apps
Tampa, FL
Deahdra Chambers
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen... More
Therapist
Offers online care for Tampa, Florida
Female
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati... More
Who might be a good fit for Deahdra?
Deahdra Chambers may align well with adults who are working through issues such as depression, anxiety, or the effects of trauma. Her holistic and clinically focused approach supports clients in navigating emotional regulation and relationship challenges while fostering healing and personal growth. View Profile
Self-help Apps
Tampa, FL
CAMERON BURRIS
If you’ve been carrying the weight of overachievement, people-pleasing, or a life that looks “fine” on the outside but feels... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
If you’ve been carrying the weight of overachievement, people-pleasing, or a life that looks “fine” on the outside but feels disconnected inside, you’re not alone + yo... More
Self-help Apps
Tampa, FL
TALIA WAITKUS
I founded In Between Counseling because I understand firsthand how overwhelming life’s transitions can be, whether you are navig... More
Therapist
Offers online care for Tampa, Florida
LICSW|LCSW
Female
I founded In Between Counseling because I understand firsthand how overwhelming life’s transitions can be, whether you are navigating college, stepping into adulthood, or se... More
Self-help Apps
Tampa, FL
ABEY ADAMS ADASAH
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions, and emotional challenges with evidence-base... More
Self-help Apps
Tampa, FL
Suzanne Cox
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol... More
Self-help Apps
Tampa, FL
DEMETRICE GRIER
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Geo... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Georgia, but I am able to prescribe non-stimulan... More
Self-help Apps
Tampa, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.