Tampa, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tampa, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tampa, FL
Self-help Apps
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Self-help Apps
Tampa, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Tampa, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Self-help Apps
Tampa, FL
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Tampa, FL
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Panya Mitchell may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her approach emphasizes creating a safe and empathetic space where clients can explore their experiences and build resilience, drawing on her background in family dynamics and trauma-informed therapies. View Profile
Self-help Apps
Tampa, FL
Michelle Lake
Dr. Michelle Lake received her master’s degree in Mental Health Counseling and her doctorate degree in Organizational Learning a... More
Therapist
Offers online care for Tampa, Florida
Female
Dr. Michelle Lake received her master’s degree in Mental Health Counseling and her doctorate degree in Organizational Learning and Leadership with a specialization in Human ... More
Who might be a good fit for Michelle?
Michelle Lake may align well with adults who are working through issues such as anxiety, depression, or workplace challenges. She emphasizes a holistic approach and builds genuine therapeutic relationships that support clients in tapping into their inner strengths to foster positive change. View Profile
Self-help Apps
Tampa, FL
Yuri Gonzalez
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitione... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Male
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in healthc... More
Who might be a good fit for Yuri?
Yuri Gonzalez offers an approach that may suit individuals focusing on finding balance through both medication management and therapeutic support. His practice integrates evidence-based therapies like ACT and DBT with a holistic view of emotional, physical, and spiritual well-being, which can be helpful for those working through complex mental health challenges such as anxiety, mood disorders, or trauma. View Profile
Self-help Apps
Tampa, FL
Brianna Johnson
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, ... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, psychotropic medication management, and psych... More
Who might be a good fit for Brianna?
Individuals or couples navigating symptoms of anxiety or depression may find alignment with the strategies and frameworks utilized by Brianna Johnson, where applicable. Her combined focus on psychiatric evaluation and medication management supports those seeking a balanced approach to mental health care. View Profile
Self-help Apps
Tampa, FL
FRANCHESCA MEYERS
Hi there! I’m Dr. Franchesca Meyers, the therapist behind The Elephant in the Room, where we tackle the “elephants” that som... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hi there! I’m Dr. Franchesca Meyers, the therapist behind The Elephant in the Room, where we tackle the “elephants” that sometimes feel too big to talk about. I work wit... More
Who might be a good fit for Franchesca?
Franchesca Meyers may align well with adults who are working through issues such as anxiety, self-doubt, or life transitions. Her warm, collaborative approach integrates therapies like CBT and DBT, creating a supportive space to explore challenges and build resilience toward positive change. View Profile
Self-help Apps
Tampa, FL
VICTORIA FREEMAN
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed Mental Health Counselor in Florida with expe... More
Self-help Apps
Tampa, FL
RACHELLE THEOBALD
Welcome - I’m so glad you’re here! I’m Chelle, an LMHC in Florida, offering Telehealth services. If you're looking to heal... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome - I’m so glad you’re here! I’m Chelle, an LMHC in Florida, offering Telehealth services. If you're looking to heal from betrayal, rebuild trust & break free fr... More
Self-help Apps
Tampa, FL
KARI MACKNEER
Thank you for starting the process of improving yourself. I have had the opportunity over the past 25 years to help a vast array o... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Thank you for starting the process of improving yourself. I have had the opportunity over the past 25 years to help a vast array of individuals make positive changes. My couns... More
Self-help Apps
Tampa, FL
SANDRINE GABOT
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Fa... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-... More
Who might be a good fit for Sandrine?
Those managing concerns related to mood disorders, anxiety, or life transitions may appreciate the methods Sandrine Gabot incorporates into her practice. She integrates mental and physical health care with evidence-based therapies to support adolescents and adults seeking a compassionate, personalized approach to their overall well-being. View Profile
Self-help Apps
Tampa, FL
SUSAN NELSON
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult t... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling ... More
Who might be a good fit for Susan?
Susan Nelson may work particularly well with those looking to build skills around managing anxiety, depression, and emotional regulation. She integrates cognitive-behavioral and dialectical behavior therapy techniques alongside mindfulness practices, offering a balanced approach that attends to both emotional challenges and personal growth. View Profile
Self-help Apps
Tampa, FL
MARIE WEBER
Hello! I am a board-Certified Psychiatric Nurse Practitioner (PMHNP) with a background in family practice (FNP) in the states of F... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello! I am a board-Certified Psychiatric Nurse Practitioner (PMHNP) with a background in family practice (FNP) in the states of Florida, New York, and Texas. I received my ma... More
Who might be a good fit for Marie?
Individuals or couples navigating ADHD, career stress, or burnout may find alignment with the strategies and frameworks utilized by Marie Weber, where applicable. With a multilingual capability including English, French, Haitian Creole, and Spanish, her approach might be particularly relevant for those who feel more comfortable expressing their concerns and experiences in these languages. View Profile
Self-help Apps
Tampa, FL
WALTER PRATHER
Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are f... More
Therapist
Offers online care for Tampa, Florida
LMFT
Male
Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are feeling overwhelmed by negative emotions or be... More
Who might be a good fit for Walter?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Walter Prather incorporates into his practice. His integrative approach, blending Acceptance and Commitment Therapy with mindfulness and positive psychology, offers a supportive space for adults and adolescents seeking to build resilience and live more fully despite life’s difficulties. View Profile
Self-help Apps
Tampa, FL
ASHLEA HARDIN
Hello there, I am a LCSW (Licensed Clinical Social Worker). I have roughly 10 years of experience. My passion is to serve those w... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello there, I am a LCSW (Licensed Clinical Social Worker). I have roughly 10 years of experience. My passion is to serve those who are struggling with domestic violence, dep... More
Self-help Apps
Tampa, FL
TASHA SINGH
Hello, I am a Licensed Clinical Social Worker, providing virtual services to support you through life’s transitions. Dealing wit... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I am a Licensed Clinical Social Worker, providing virtual services to support you through life’s transitions. Dealing with responsibilities, relationships, and stress... More
Who might be a good fit for Tasha?
Tasha Singh offers an approach that may suit individuals focusing on finding greater balance amid life’s transitions and stress. Her eclectic style and emphasis on building a trusting, safe therapeutic relationship can support clients seeking to develop coping skills and navigate challenges related to career, relationships, or grief. View Profile
Self-help Apps
Tampa, FL
NASHA JOSEPH
I’m a Licensed Clinical Social Worker with experience providing therapy to adults and adolescents facing challenges such as trau... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I’m a Licensed Clinical Social Worker with experience providing therapy to adults and adolescents facing challenges such as trauma, grief, anxiety, and depression. I serve c... More
Who might be a good fit for Nasha?
Nasha Joseph may be well-suited to individuals who value compassionate, evidence-based therapy in managing anxiety, grief, and difficult life transitions. Her collaborative approach incorporates CBT and EMDR techniques to help clients build coping skills and work through overwhelming emotions with resilience and hope. View Profile
Self-help Apps
Tampa, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.