Tampa, FL Therapy for Coping Skills

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Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tampa, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tampa, FL
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tampa, FL
Coping Skills
KILEY BAGLAMA
Are you feeling stuck in life, navigating a major life transition, or feeling weighed down by the lasting effects of trauma? I off... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Female
Are you feeling stuck in life, navigating a major life transition, or feeling weighed down by the lasting effects of trauma? I offer a compassionate, client-centered approach ... More
Tampa, FL
Coping Skills
LEAH SCOTT
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and tra... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a... More
Tampa, FL
Coping Skills
LINDA MCKAYLE
Dr Linda McKayle graduated from St. Thomas University, Miami Florida with a Bachelor of Science in Psychology, and a Master of Sci... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Dr Linda McKayle graduated from St. Thomas University, Miami Florida with a Bachelor of Science in Psychology, and a Master of Science in Mental Health Counseling. Dr. McKay... More
Tampa, FL
Coping Skills
MICHELLE KATZ
Hello, I’m Michelle, a Licensed Mental Health Counselor (LMHC) in Hollywood, Florida. I help individuals navigate anxiety, depre... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I’m Michelle, a Licensed Mental Health Counselor (LMHC) in Hollywood, Florida. I help individuals navigate anxiety, depression, grief, trauma, and relationship challe... More
Tampa, FL
Coping Skills
DAMARYS CLEMENT
I’ve been passionate about psychology since I was eighteen, when I began studying it in Cuba. My mother once told me she had alw... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I’ve been passionate about psychology since I was eighteen, when I began studying it in Cuba. My mother once told me she had always dreamed of being a psychologist but had t... More
Tampa, FL
Coping Skills
SANQUETTA GAMBLE
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida Interna... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida International University. I have over five years of ... More
Tampa, FL
Coping Skills
LEAH CORDERO
Hi there! I'm Leah, a Licensed Mental Health Counselor (LMHC) based in Florida. In addition to my Master's degree and license, I h... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi there! I'm Leah, a Licensed Mental Health Counselor (LMHC) based in Florida. In addition to my Master's degree and license, I have specialized training in treating trauma, ... More
Tampa, FL
Coping Skills
ANDREA KUPFERMAN
Are you a high-achieving woman who looks successful on the outside but feels stuck, overwhelmed, or unfulfilled inside? Do you fin... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Are you a high-achieving woman who looks successful on the outside but feels stuck, overwhelmed, or unfulfilled inside? Do you find yourself procrastinating, doubting your abi... More
Tampa, FL
Coping Skills
LISA MOLYNEAUX
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relations... More
Tampa, FL
Coping Skills
CHRISTINE SHEPHARD
I am a licensed clinical social worker, practicing social work and case management since 1996. I have worked in various settings ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a licensed clinical social worker, practicing social work and case management since 1996. I have worked in various settings including outpatient clinics, residential, ja... More
Tampa, FL
Coping Skills
CANDANCE GILBERSTADT
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emo... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it dif... More
Tampa, FL
Coping Skills
CHRISTINE KIM
Hi there, I'm Christine. Are you feeling overwhelmed by the stressors of life, perhaps worsened by less than ideal relationships... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hi there, I'm Christine. Are you feeling overwhelmed by the stressors of life, perhaps worsened by less than ideal relationships with those close to you? Do you feel held ba... More
Tampa, FL
Coping Skills
ELIZABETH DEATON
I am a Licensed Clinical Social Worker with over 20 years of experience in a broad variety of settings to include child welfare, m... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience in a broad variety of settings to include child welfare, medical. military and hospice. I received my ... More
Tampa, FL
Coping Skills
SAMANTHA DYKE
Hello! I am Sam and I am a Licensed Mental Health Counselor and Board Certified Art Therapist. I believe that every individual i... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! I am Sam and I am a Licensed Mental Health Counselor and Board Certified Art Therapist. I believe that every individual is capable of change. I know change can be sca... More
Tampa, FL
Coping Skills
SHEILA CARRAZANA
Hello, my name is Sheila (she/her/ella), and I am a Cuban-born Family Therapist, specializing in trauma and relationships. I hold ... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello, my name is Sheila (she/her/ella), and I am a Cuban-born Family Therapist, specializing in trauma and relationships. I hold national certification as a Trauma Specialist... More
Tampa, FL
Coping Skills
KIMBERLY SOUTIEN
I'm here to guide individuals, couples, and families through life's challenges, such as depression or trauma, especially those roo... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I'm here to guide individuals, couples, and families through life's challenges, such as depression or trauma, especially those rooted in relationships or family dynamics. I be... More
Tampa, FL
Coping Skills
HARLAN WALLNER
Hi, I'm Harlan. I specialize in working with combat veterans, healthcare workers, and first responders. Spending time in high stak... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hi, I'm Harlan. I specialize in working with combat veterans, healthcare workers, and first responders. Spending time in high stakes situations—where awful things happen wit... More
Tampa, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.