Tampa, FL Therapy for Coping Skills

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Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tampa, FL
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Tampa, Florida
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Tampa, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tampa, FL
Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tampa, FL
Coping Skills
MELISSA EUGLEY
My name is Melissa and I'm a licensed mental health counselor based in FL and licensed in Washington as well. I received my maste... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
My name is Melissa and I'm a licensed mental health counselor based in FL and licensed in Washington as well. I received my master's degree from Capella University. I've work... More
Tampa, FL
Coping Skills
ERICA SCHOMMER
Licensed psychotherapist in Florida with over a decade of experience in both inpatient and outpatient settings. I work with adults... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Licensed psychotherapist in Florida with over a decade of experience in both inpatient and outpatient settings. I work with adults navigating anxiety, depression, mood disorde... More
Tampa, FL
Coping Skills
FRANCIA ALEXANDREMERTILUS
I’m a licensed therapist who helps women navigate life transitions, anxiety, stress, and self-esteem challenges while integratin... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m a licensed therapist who helps women navigate life transitions, anxiety, stress, and self-esteem challenges while integrating Christian faith and practical coping tools.... More
Tampa, FL
Coping Skills
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Tampa, FL
Coping Skills
KIERA CORDIANO
Lets awaken a new you! Its time to make yourself a priority. I understand the process that many go through to find a better way to... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Lets awaken a new you! Its time to make yourself a priority. I understand the process that many go through to find a better way to live. I know how hard it can be thinking tha... More
Tampa, FL
Coping Skills
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Tampa, Florida
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Tampa, FL
Coping Skills
CELEINY CLARK
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida. I h... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida. I have been practicing for 5 years. I have worke... More
Tampa, FL
Coping Skills
LAUREN LUNDIN
I’m Lauren Lundin, a Licensed Mental Health Counselor providing virtual therapy for teens and emerging adults (ages 12–30). I ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m Lauren Lundin, a Licensed Mental Health Counselor providing virtual therapy for teens and emerging adults (ages 12–30). I help clients navigate life transitions, manag... More
Tampa, FL
Coping Skills
DANIEL DEAN
Hello! My name is Dan, and I am a licensed mental health counselor. I am passionate about my profession and enjoy helping my clien... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello! My name is Dan, and I am a licensed mental health counselor. I am passionate about my profession and enjoy helping my clients achieve their individual goals. It is exci... More
Tampa, FL
Coping Skills
CRYSTAL BOWEN
I am a licensed mental health counselor (LMHC) based in Yulee, Florida. I provide Telehealth services for clients all over the sta... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor (LMHC) based in Yulee, Florida. I provide Telehealth services for clients all over the state. I work with adolescents and adults. I spe... More
Tampa, FL
Coping Skills
TABITHA GENNARA
Tabitha is a dual-certified Psychiatric and Family Nurse Practitioner with over 18 years of experience in healthcare, serving in a... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Tabitha is a dual-certified Psychiatric and Family Nurse Practitioner with over 18 years of experience in healthcare, serving in a variety of settings and specialties. Her pri... More
Tampa, FL
Coping Skills
MICHELLE MOTTERN
Hi! My name is Michelle and I am a psychiatric nurse practitioner and founder of Mosaic Brain Health. At Mosaic Brain Health we st... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hi! My name is Michelle and I am a psychiatric nurse practitioner and founder of Mosaic Brain Health. At Mosaic Brain Health we strive to destigmatize mental health and emphas... More
Tampa, FL
Coping Skills
IVONNE FRAGA
Hi, I am a licensed and experienced therapist passionate about helping people improve their emotional well-being. I have worked wi... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I am a licensed and experienced therapist passionate about helping people improve their emotional well-being. I have worked with individuals from diverse cultures and back... More
Tampa, FL
Coping Skills
DORA FITZPATRICK
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from the sunshine State of Florida. I earned my M... More
Tampa, FL
Coping Skills
EDUARDO FLOREZ
I'm Eduardo Florez, Licensed Mental Health Counselor specializing in couples therapy and relationship counseling throughout the s... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
I'm Eduardo Florez, Licensed Mental Health Counselor specializing in couples therapy and relationship counseling throughout the state of Florida remotely. COUPLES THERAPY: ... More
Tampa, FL
Coping Skills
KATINA DAVISKENNEDY
Hello and welcome to my profile! I am Dr. Katina an Entrepeneur, Author, Professor, TV and Radio Health expert. I have years of ex... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello and welcome to my profile! I am Dr. Katina an Entrepeneur, Author, Professor, TV and Radio Health expert. I have years of experience and I am well-equipped to take care ... More
Tampa, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.