Tampa, FL Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tampa, FL
Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tampa, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tampa, FL
Coping Skills
JENNIFER ST LOUIS
Hi! I'm a board certified psychiatric nurse practitioner based in Florida. I received my Masters degreefrom Nova South University... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hi! I'm a board certified psychiatric nurse practitioner based in Florida. I received my Masters degreefrom Nova South University and I have over 10 years experience in the m... More
Tampa, FL
Coping Skills
THOMAS SAATHOFF
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC|LCMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a... More
Tampa, FL
Coping Skills
MALIK AKBAR
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Male
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster Un... More
Tampa, FL
Coping Skills
STACEY SALCE
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adul... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, an... More
Tampa, FL
Coping Skills
SARAH FERREIRA
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EM... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EMDR, CBT, and mindfulness to help clients navi... More
Tampa, FL
Coping Skills
TERESA DORE
Hi, I am a Licensed Mental Health Counsellor (LMHC) based in South Florida. I received my Masters from Nova Southeastern Universit... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I am a Licensed Mental Health Counsellor (LMHC) based in South Florida. I received my Masters from Nova Southeastern University in Florida and have been practicing for ove... More
Tampa, FL
Coping Skills
SHLOMO LAWRENCE
Every day may not be good But there is something good in every day! Welcome! My name is Shlomo! I am a licensed therapist with ov... More
Therapist
Offers online care for Tampa, Florida
LMFT
Male
Every day may not be good But there is something good in every day! Welcome! My name is Shlomo! I am a licensed therapist with over 14 years of experience working in the ment... More
Tampa, FL
Coping Skills
JENNIFER GRAUKEYSER
Hello! You've taken the first step on your journey to a better you. Life can be challenging at times with various stressors, and i... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! You've taken the first step on your journey to a better you. Life can be challenging at times with various stressors, and it's my belief that everyone needs their voice... More
Tampa, FL
Coping Skills
CHIQUITA LESTER
Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. I am a Licensed Mental Health Counselor motivated... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. I am a Licensed Mental Health Counselor motivated by empathy and a desire to educate, encourag... More
Tampa, FL
Coping Skills
NISHAN WARREN
Hello, I'm Nishan. Do you ever feel alone or lack direction and or purpose? Have you ever felt that you've taken a few steps for... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Nishan. Do you ever feel alone or lack direction and or purpose? Have you ever felt that you've taken a few steps forward only to take more steps backward? You're... More
Tampa, FL
Coping Skills
ERICA PARKER
I am not accepting new clients for couples sessions at this time. Are you experiencing challenges with intimacy, sexuality, or r... More
Therapist
Offers online care for Tampa, Florida
LISW-CP|LICSW|LCSW
Female
I am not accepting new clients for couples sessions at this time. Are you experiencing challenges with intimacy, sexuality, or relationships? Navigating personal and relatio... More
Tampa, FL
Coping Skills
FEMINA PATEL
Hi! I'm Femina Patel, a Licensed Mental Health Counselor, I believe that the best way to empower individuals is through counseling... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! I'm Femina Patel, a Licensed Mental Health Counselor, I believe that the best way to empower individuals is through counseling. I specialize in providing counseling servic... More
Tampa, FL
Coping Skills
BROMWELL REID
Hello there! I am Bromwell, a compassionate and experienced Licensed Marriage and Family Therapist (LMFT) in Florida and South Car... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello there! I am Bromwell, a compassionate and experienced Licensed Marriage and Family Therapist (LMFT) in Florida and South Carolina, specializing in anxiety, depression a... More
Tampa, FL
Coping Skills
DEMETTA VEREEN
Hello! It’s a pleasure to meet you, please call me Dee. I’m a licensed mental health counselor in Florida and a retired Army v... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! It’s a pleasure to meet you, please call me Dee. I’m a licensed mental health counselor in Florida and a retired Army veteran. I have over 18 years of professional... More
Tampa, FL
Coping Skills
KASSIANA CASIMIR
Hi, I’m Kassiana Casimir, a Florida-based therapist passionate about helping people feel seen, supported, and empowered. I speci... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I’m Kassiana Casimir, a Florida-based therapist passionate about helping people feel seen, supported, and empowered. I specialize in guiding individuals through emotiona... More
Tampa, FL
Coping Skills
LOIRE BENNETT
For more than two decades, I have dedicated my career to helping people navigate life's challenges with compassion, insight and pr... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
For more than two decades, I have dedicated my career to helping people navigate life's challenges with compassion, insight and practical solutions. I have been licensed as a ... More
Tampa, FL
Coping Skills
BRIAN SQUITIERI
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explor... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explore and resolve depression, anxiety, and relati... More
Tampa, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.