Tampa, FL Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tampa, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Tampa, FL
Coping Skills
ANDREA RAIMEY
With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals,... More
Therapist
Offers online care for Tampa, Florida
LISW|LCSW
Female
With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals, couples, and families on their path toward h... More
Who might be a good fit for Andrea?
Andrea Raimey may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a cognitive behavioral therapy framework. Her strengths-based, integrative approach offers a compassionate and tailored space where clients can feel supported while building on their existing resources and working toward personal growth. View Profile
Tampa, FL
Coping Skills
TONIANNE JONES
Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and under... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and understood as they navigate life’s challenges. I... More
Who might be a good fit for Tonianne?
Individuals navigating challenges like grief or significant life transitions may find support through the approach used by Tonianne Jones. Her compassionate use of cognitive behavioral therapy helps clients develop practical coping skills while feeling truly seen and understood throughout their journey. View Profile
Tampa, FL
Coping Skills
BRANDY FORMAN
I am a Florida native and I've lived and worked in the Ocala/Marion County area since 2008. My focus is compassionate, client-cen... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a Florida native and I've lived and worked in the Ocala/Marion County area since 2008. My focus is compassionate, client-centered therapy using various modalities tailor... More
Who might be a good fit for Brandy?
Clients in need of guidance around coping skills and self-esteem could benefit from Brandy Forman’s approach. She offers compassionate, client-centered therapy within a trauma-informed, judgment-free space that supports individuals through life transitions and personal growth. View Profile
Tampa, FL
Coping Skills
JACQUELYN BROWNBUNK
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for yourself, please do not book. With over 16 ... More
Who might be a good fit for Jacquelyn?
People experiencing challenges such as anxiety, ADHD, or trauma, or those wanting to strengthen coping skills, could benefit from Jacquelyn Brownbunk’s focused therapeutic work. Her approach emphasizes engaging, child-friendly techniques while involving parents as key partners in supporting positive change within the family. View Profile
Tampa, FL
Coping Skills
BRANDEE JONES
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern Un... More
Who might be a good fit for Brandee?
Brandee Jones may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. Her experience offering telehealth services across Florida and her focus on LGBTQ+ mental health create a supportive space for clients seeking understanding and coping strategies tailored to diverse life experiences. View Profile
Tampa, FL
Coping Skills
SHERRON EDDY
You deserve to feel seen, heard, and supported. As an LCSW, I offer a compassionate and nonjudgmental space where you can explore ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
You deserve to feel seen, heard, and supported. As an LCSW, I offer a compassionate and nonjudgmental space where you can explore what’s weighing on you and begin to heal. W... More
Who might be a good fit for Sherron?
Sherron Eddy may work particularly well with those looking to build skills around managing anxiety, depression, or life transitions. Her compassionate, nonjudgmental approach integrates mindfulness and trauma-informed care to create a safe space where clients of various ages can explore their unique stories and develop practical coping tools. View Profile
Tampa, FL
Coping Skills
GLEN COGNAC
Hi, I’m Glen Cognac, a Licensed Clinical Social Worker in Florida. I specialize in helping adults who are struggling with addict... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hi, I’m Glen Cognac, a Licensed Clinical Social Worker in Florida. I specialize in helping adults who are struggling with addiction, trauma, anxiety, depression, and major l... More
Who might be a good fit for Glen?
Clients in need of guidance around managing addiction, trauma, or anxiety could benefit from Glen Cognac’s approach. His neuroscience-informed methods, including EMDR and DBT, aim to help individuals understand their experiences and build practical tools for lasting change in a safe, supportive environment. View Profile
Tampa, FL
Coping Skills
NICHOLE HARRIOTT
I am a licensed Mental Health Counselor. I am a former school counselor who spent over 20 years helping students and their familie... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed Mental Health Counselor. I am a former school counselor who spent over 20 years helping students and their families work corporately to identify and manage fee... More
Who might be a good fit for Nichole?
Nichole Harriott may support individuals who want to explore coping skills and emotional regulation through a cognitive behavioral therapy-informed lens. With her background as a former school counselor, she brings experience working collaboratively with children, teens, and families to address challenges like anxiety, mood disorders, and family conflict in a safe and supportive environment. View Profile
Tampa, FL
Coping Skills
ERIN JOHNSTON
Going through a change can be very tough and hard to navigate. Whether the changes are good or difficult, they can still be hard ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Going through a change can be very tough and hard to navigate. Whether the changes are good or difficult, they can still be hard to work through. I can help you find a balan... More
Who might be a good fit for Erin?
Individuals or couples navigating major life changes may find alignment with the strategies and frameworks utilized by Erin Johnston, where applicable. Her whole self-approach—addressing mind, body, and spirit—draws on extensive experience supporting those coping with chronic illness, grief, and the search for acceptance during difficult transitions. View Profile
Tampa, FL
Coping Skills
ERIKA DAVIS
Are you a parent of a child who is experiencing anxiety? Does your child need help in improving their social skills, coping skills... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Are you a parent of a child who is experiencing anxiety? Does your child need help in improving their social skills, coping skills, self-esteem, or self-advocacy skills? Are y... More
Who might be a good fit for Erika?
Erika Davis may work particularly well with those looking to build skills around coping with anxiety and improving self-esteem or social relationships. Her calm and empathetic approach, combined with a strengths-based mindset and use of cognitive-behavioral techniques, creates a supportive space for children, adolescents, and adults to develop practical tools for managing daily challenges. View Profile
Tampa, FL
Coping Skills
ALEXA CASTANEDA
I’m a Licensed Mental Health Counselor ( LMHC) Clinical Supervisor and Board Certified NCC in Florida. I believe that therapy is... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor ( LMHC) Clinical Supervisor and Board Certified NCC in Florida. I believe that therapy is a collaborative journey that involves empath... More
Who might be a good fit for Alexa?
Alexa Castaneda may work particularly well with those looking to build skills around managing anxiety, mood challenges, or life transitions. Her collaborative and tailored approach, combined with a warm, straightforward style, supports clients seeking practical strategies alongside empathetic understanding. View Profile
Tampa, FL
Coping Skills
DARLYN MARTINEZ
Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transit... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and a... More
Who might be a good fit for Darlyn?
Individuals or couples navigating anxiety, self-esteem challenges, or life transitions may find alignment with the strategies and frameworks utilized by Darlyn Martinez, where applicable. She emphasizes a collaborative and strengths-based approach that supports clients in developing the skills needed to manage life’s ups and downs with confidence and resilience. View Profile
Tampa, FL
Coping Skills
MILDRED SELLARS
Hello! I am a Licensed Clinical Social Worker in the State of Florida and have over 20 years of experience. I believe that people... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I am a Licensed Clinical Social Worker in the State of Florida and have over 20 years of experience. I believe that people are meant to live life to its fullest and no... More
Who might be a good fit for Mildred?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Mildred Sellars. Her person-centered approach encourages clients to guide the conversation, fostering mindfulness and gratitude as tools to help manage stress and find personal meaning. View Profile
Tampa, FL
Coping Skills
NATASCHA ALLENHALVORSON
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates ... More
Therapist
Offers online care for Tampa, Florida
LPCC|LMHC|LPC/MHSP|LPC
Female
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectic... More
Who might be a good fit for Natascha?
Natascha Allenhalvorson may support individuals who want to explore emotional growth and coping skills through a CBT and DBT-informed lens. She integrates trauma-focused and motivational approaches in a collaborative space designed to help clients build insight and confidence while managing challenges like anxiety, ADHD, or grief. View Profile
Tampa, FL
Coping Skills
MARCI ELLIOTT
I'm a solution-focused brief therapy clinician who has been practicing for 20 years. My specialties include dealing with toxic peo... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I'm a solution-focused brief therapy clinician who has been practicing for 20 years. My specialties include dealing with toxic people, depression, anxiety, bipolar disorder, s... More
Who might be a good fit for Marci?
Clients working through challenges like depression, anxiety, or substance abuse and looking for solution-focused brief therapy support might engage well with Marci Elliott’s approach. She emphasizes finding practical coping skills tailored to each person’s unique situation, helping to foster emotional peace during life transitions or difficult relationships. View Profile
Tampa, FL
Coping Skills
JAMES DERISSE
I am a Licensed Mental Health Counselor (LMHC) based in Florida; and a retired U.S. Navy veteran of over 20 years of military serv... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
I am a Licensed Mental Health Counselor (LMHC) based in Florida; and a retired U.S. Navy veteran of over 20 years of military service. I attained my master's in clinical menta... More
Who might be a good fit for James?
People experiencing anxiety and looking for a therapist with experience in Acceptance and Commitment Therapy might consider James Derisse’s style of care. His collaborative approach focuses on helping adults clarify their goals and develop practical tools for managing challenges such as depression, substance misuse, and self-esteem. View Profile
Tampa, FL
Coping Skills
LISSETTE COLLAZO MAZA
My name is Lissette Collazo Maza a licensed clinician in the state of Florida and I am here to help. I have more than 20 years of... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
My name is Lissette Collazo Maza a licensed clinician in the state of Florida and I am here to help. I have more than 20 years of experience providing mental health services ... More
Who might be a good fit for Lissette?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Lissette Collazo Maza incorporates into her practice. She blends mindfulness, trauma-informed care, and evidence-based therapies to help clients build emotional regulation skills and strengthen their relationships. View Profile
Tampa, FL
Coping Skills
JEANNETTE MENDOZAMARTINEZ
Welcome, I’m glad you’re here! Bienvenido, servicios en Espanol! I’m a licensed clinical social worker with over 20 years of... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Welcome, I’m glad you’re here! Bienvenido, servicios en Espanol! I’m a licensed clinical social worker with over 20 years of experience supporting adults, children, and ... More
Who might be a good fit for Jeannette?
Jeannette Mendozamartinez offers an approach that may suit individuals focusing on healing from anxiety, depression, or family-related stress. She creates a compassionate and grounded space that supports growth, with experience in working with diverse clients, including those connected to the military community, and provides care in both English and Spanish. View Profile
Tampa, FL
Coping Skills
DAVID RAMEY
Hello, my name is David Ramey, and I am a Licensed Clinical Social Worker (LCSW). I specialize in providing mental health support,... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hello, my name is David Ramey, and I am a Licensed Clinical Social Worker (LCSW). I specialize in providing mental health support, counseling, and guidance to individuals, fam... More
Who might be a good fit for David?
Individuals managing concerns related to anxiety, addiction, or life transitions may appreciate the methods David Ramey incorporates into his practice. He integrates cognitive behavioral and emotionally focused therapies with a compassionate, person-centered approach, offering a supportive space for clients of various ages to explore their emotions and build coping skills. View Profile
Tampa, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.