Tampa, FL Therapy for Life Transitions

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Life Transitions
Laura Prader
I have over a decade of experience working with children, families, adults, and couples. I take a person-centered approach to ther... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I have over a decade of experience working with children, families, adults, and couples. I take a person-centered approach to therapy and believe the therapeutic relationship ... More
Who might be a good fit for Laura?
People experiencing anxiety or mood disorders and looking for a therapist with experience in trauma-informed care might consider Laura Prader’s style of care. She offers personalized, non-judgmental support and incorporates evidence-based methods like Prolonged Exposure Therapy and Acceptance and Commitment Therapy, creating space for growth across a range of ages and experiences. View Profile
Tampa, FL
Life Transitions
BRANDI WINKELMAN
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our... More
Therapist
Offers online care for Tampa, Florida
LMFT|IMFT
Female
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be o... More
Who might be a good fit for Brandi?
People experiencing stress in their relationships, or those wanting to strengthen communication and understanding, could benefit from Brandi Winkelman’s focused therapeutic work. She uses a strength-based, solution-focused approach that supports individuals and couples in creating meaningful change and improving connection across diverse backgrounds. View Profile
Tampa, FL
Life Transitions
DANAE THOMAS
Are you a high-achieving professional who feels overwhelmed, burned out, or not quite like yourself lately even though you’re st... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Are you a high-achieving professional who feels overwhelmed, burned out, or not quite like yourself lately even though you’re still getting everything done? Hi, I’m Dr. Da... More
Who might be a good fit for Danae?
Danae Thomas offers an approach that may suit individuals focusing on managing anxiety, burnout, or life transitions. She combines medication management with therapeutic techniques like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support adults seeking practical and compassionate care during challenging times. View Profile
Tampa, FL
Life Transitions
Rachel Mulholland
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia. I graduated from my Masters in Ment... More
Who might be a good fit for Rachel?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Rachel Mulholland. Her experience working with Veterans and active duty military, especially those coping with combat-related and military sexual trauma, informs a supportive and practical approach tailored to managing life transitions and uncertainty. View Profile
Tampa, FL
Life Transitions
Vanessa Farnsworth
Hello! I'm Vanessa, and I've been practicing counseling since 1997. I am licensed in Florida, New York, and Massachusetts. My jour... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I'm Vanessa, and I've been practicing counseling since 1997. I am licensed in Florida, New York, and Massachusetts. My journey in the field began with a graduate degree... More
Who might be a good fit for Vanessa?
Vanessa Farnsworth may be a strong resource for individuals looking to develop strategies for managing relationship challenges and personal growth. Her collaborative and non-judgmental style, combined with experience supporting diverse couples and families—including LGBTQ+ and non-monogamous relationships—creates a safe space for exploring complex dynamics and life transitions. View Profile
Tampa, FL
Life Transitions
Monica Grey
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we make it. While we are subject to the impact o... More
Who might be a good fit for Monica?
Clients in need of guidance around relational and emotional challenges could benefit from Monica Grey’s approach. She integrates cognitive, psychotherapeutic, and spiritual tools to support individuals and couples in addressing anxiety, trauma, and life transitions with a holistic focus on mental, emotional, and physical well-being. View Profile
Tampa, FL
Life Transitions
ALEXANDRA CABRERA GERENA
Hello, I'm Alexandra, a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenge... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Alexandra, a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. With close t... More
Who might be a good fit for Alexandra?
Those managing concerns related to addiction, anxiety, or mood disorders may appreciate the methods Alexandra Cabrera Gerena incorporates into her practice. Her use of trauma-informed care and culturally sensitive approaches aims to support individuals seeking compassionate guidance in both English and Spanish. View Profile
Tampa, FL
Life Transitions
Evan Donin
I am a board-certified Psychiatric Nurse Practitioner (PMHNP) with extensive experience in providing compassionate, evidence-based... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Male
I am a board-certified Psychiatric Nurse Practitioner (PMHNP) with extensive experience in providing compassionate, evidence-based mental health care to adults. I specialize i... More
Who might be a good fit for Evan?
People seeking clarity around managing complex mental health conditions or support navigating life transitions may find Evan Donin’s approach fitting. His practice integrates compassionate, collaborative care with personalized medication management and therapeutic strategies designed to empower adults facing challenges such as anxiety, depression, ADHD, and bipolar disorder. View Profile
Tampa, FL
Life Transitions
LYNN SCOTT
Hello! I'm a Marriage and Family Therapist based in Florida with a master’s degree from Liberty University. With 12 years of exp... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello! I'm a Marriage and Family Therapist based in Florida with a master’s degree from Liberty University. With 12 years of experience, I specialize in helping adults navig... More
Who might be a good fit for Lynn?
People experiencing family conflict and looking for a therapist with experience in Emotionally Focused Therapy might consider Lynn Scott’s style of care. She integrates approaches that support healthier communication and relationship patterns, offering guidance tailored to adults and families navigating various relational challenges. View Profile
Tampa, FL
Life Transitions
SAMANTHA GINOCCHIO
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the ... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the nitty gritty details of the mental chaos with... More
Who might be a good fit for Samantha?
Samantha Ginocchio may align well with adults who are working through issues such as anxiety, ADHD, or life transitions. She incorporates practical strategies grounded in Acceptance and Commitment Therapy and mindfulness to help clients move beyond feeling stuck and find more sustainable peace. View Profile
Tampa, FL
Life Transitions
MELINA RODRIGUEZ
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, client-centered care. My work integrates evid... More
Who might be a good fit for Melina?
People experiencing anxiety or postpartum challenges and looking for a therapist with experience in trauma-informed care might consider Melina Rodriguez’s style of care. She creates a supportive, non-judgmental space where clients can build coping skills and work toward clearer goals around self-confidence and healthy relationships. View Profile
Tampa, FL
Life Transitions
CASSANDRE CHARNEL
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty set... More
Therapist
Offers online care for Tampa, Florida
LCSW|LISW
Female
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty setting healthy boundaries? Do you want to build... More
Who might be a good fit for Cassandre?
People seeking clarity around healing from trauma or support navigating faith-based therapy may find Cassandre Charnel’s approach fitting. She integrates Christian counseling with evidence-based methods like CBT and DBT to create a collaborative, judgment-free space tailored to individual needs and values. View Profile
Tampa, FL
Life Transitions
TADAYAH PULLIAM
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work ... More
Therapist
Offers online care for Tampa, Florida
LCSW|LISW-CP
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work from Kean University and have been practicing... More
Who might be a good fit for Tadayah?
Tadayah Pulliam may be well-suited to individuals who value culturally competent and holistic therapy in managing emotional and behavioral health challenges. Her approach integrates evidence-based methods like ACT, DBT, and EMDR to support children, adolescents, and adults working through issues such as anxiety, trauma, and life transitions. View Profile
Tampa, FL
Life Transitions
MARIA BALAN
Welcome! I am a bilingual Licensed Mental Health Counselor in the State of Florida with 18 years of experience. I am passionate ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome! I am a bilingual Licensed Mental Health Counselor in the State of Florida with 18 years of experience. I am passionate about serving individual and couples from var... More
Who might be a good fit for Maria?
Individuals navigating challenges like anxiety or relationship conflict may find support through the approach used by Maria Balan. Her bilingual and holistic method integrates mind, body, and spirit, creating space for individuals and couples from diverse backgrounds to explore healing and growth. View Profile
Tampa, FL
Life Transitions
EDMUNDO CARRION
Hello, I’m Edmundo Carrion. I work with adults who are navigating life transitions, stress, anxiety, self-doubt, and the lingeri... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello, I’m Edmundo Carrion. I work with adults who are navigating life transitions, stress, anxiety, self-doubt, and the lingering impact of difficult experiences. I bring e... More
Who might be a good fit for Edmundo?
Edmundo Carrion offers an approach that may suit individuals focusing on managing anxiety, life transitions, or self-esteem challenges. His calm and grounded style, informed by diverse clinical settings, supports building practical skills and reconnecting with personal strengths during times of stress or uncertainty. View Profile
Tampa, FL
Life Transitions
AMY CORBIN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which shape my approach to the therapeutic relation... More
Who might be a good fit for Amy?
Amy Corbin offers an approach that may suit individuals focusing on life transitions and relationship changes. She emphasizes creating a collaborative, safe space where adults can explore their experiences authentically, integrating mindfulness and person-centered techniques that honor each client’s unique journey. View Profile
Tampa, FL
Life Transitions
JOSEPH EMILE
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Non-binary
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all walks of life; these include stress, anxiety,... More
Who might be a good fit for Joseph?
Joseph Emile may be a match for those interested in a client-centered and slightly confrontational approach, particularly when facing challenges like anxiety, depression, or life transitions. Their practice emphasizes mutual respect and accountability, creating a compassionate space tailored to support growth and self-discovery across diverse age groups, including older adults. View Profile
Tampa, FL
Life Transitions
JAVIER MARTINEZ
Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience working with families and children in New Yor... More
Who might be a good fit for Javier?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Javier Martinez’s approach to be well-aligned. His compassionate, nonjudgmental style focuses on how thoughts influence experiences, offering support tailored to individuals, couples, and families navigating diverse challenges. View Profile
Tampa, FL
Life Transitions
DORA FITZPATRICK
I’m Dora, an LCSW based in Florida specializing in therapy for medical professionals, healthcare workers, and high-acuity staff ... More
Therapist
Offers online care for Tampa, Florida
LICSW|LCSW
Female
I’m Dora, an LCSW based in Florida specializing in therapy for medical professionals, healthcare workers, and high-acuity staff experiencing burnout, compassion fatigue, anx... More
Who might be a good fit for Dora?
Dora Fitzpatrick may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like career stress, burnout, or anxiety. Her experience working with young adults and diverse populations, including LGBTQ+ individuals and first responders, supports a compassionate and flexible approach to navigating life transitions and building coping skills. View Profile
Tampa, FL
Life Transitions
JILL HAZZARD
Life is a journey and how we navigate the roadblocks and pitfalls determines how we are able to emotionally function in a healthy ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Life is a journey and how we navigate the roadblocks and pitfalls determines how we are able to emotionally function in a healthy and productive manner. I understand that each... More
Who might be a good fit for Jill?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Jill Hazzard incorporates into her practice. Her reality-based approach encourages clients to confront challenging thoughts and emotions, helping them gain clarity and build practical coping skills for healthier emotional functioning. View Profile
Tampa, FL
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.