Tampa, FL Therapy for Life Transitions

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Life Transitions
Stephanie Sattar
Hello, I'm Stephanie. Welcome to the first step of your mental health journey. I am grateful to walk alongside you and guide you t... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Stephanie. Welcome to the first step of your mental health journey. I am grateful to walk alongside you and guide you through this time of growth. Have you gone thr... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, depression, or challenges with self-esteem may connect with the techniques and structure offered by Stephanie Sattar. Her strength-based, client-focused approach emphasizes collaboration and trust, supporting individuals through difficult transitions and fostering personal growth. View Profile
Tampa, FL
Life Transitions
AMBER POMA
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for i... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a b... More
Who might be a good fit for Amber?
Amber Poma may align well with adults who are working through issues such as trauma recovery, depression, or life transitions. She integrates a trauma-informed, mind-body approach with psychodynamic and person-centered therapies, creating a compassionate space that supports healing through both insight and practical coping strategies. View Profile
Tampa, FL
Life Transitions
NICOLE MOREL
Hello, I am here to help you create a healthy internal environment to thrive in your external one. I obtained my MSW from Howard U... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I am here to help you create a healthy internal environment to thrive in your external one. I obtained my MSW from Howard University in Washington, DC and received my c... More
Who might be a good fit for Nicole?
Nicole Morel may be a strong resource for individuals looking to develop strategies for managing challenges like ADHD, anxiety, or navigating complex life transitions. Her approach integrates cognitive behavioral therapy with sensitivity to cultural identity and emotional trauma, creating space for clients to build resilience and self-understanding. View Profile
Tampa, FL
Life Transitions
KENDRIA WRIGHT
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Soci... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Social Work from Barton College in 2009. Then I o... More
Who might be a good fit for Kendria?
People seeking clarity around managing emotions or support navigating later life transitions may find Kendria Wright’s approach fitting. She integrates strength-based and solution-focused methods to help older adults build resilience while addressing challenges like grief, anxiety, and chronic illness. View Profile
Tampa, FL
Life Transitions
Andrea Alleyne
Life can be challenging, and finding the right support to navigate those challenges is crucial. I specialize in working with young... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Life can be challenging, and finding the right support to navigate those challenges is crucial. I specialize in working with young adults, adults, and couples who are struggli... More
Who might be a good fit for Andrea?
Andrea Alleyne may support individuals who want to explore healing through an integrative and holistic lens. Her approach blends traditional therapies like CBT with functional and nutritional medicine, offering a comprehensive path for those managing anxiety, mood challenges, or relationship concerns. View Profile
Tampa, FL
Life Transitions
Aqsa Shaukat
Hello, I am a Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being.... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I am a Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with... More
Who might be a good fit for Aqsa?
Aqsa Shaukat may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her culturally sensitive approach, combined with experience supporting diverse communities including LGBTQ+ clients and first responders, offers a compassionate space for clients of various ages to work toward their personal goals. View Profile
Tampa, FL
Life Transitions
John Dwyer
I reside in Riverview, Florida, which is part of Hillsborough County. I have over 35 years of experience in providing mental healt... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
I reside in Riverview, Florida, which is part of Hillsborough County. I have over 35 years of experience in providing mental health counseling services to clients of all ages,... More
Who might be a good fit for John?
Clients facing concerns such as addiction, anxiety, or relationship challenges may connect with the techniques and structure offered by John Dwyer. His approach integrates supportive counseling and cognitive-behavioral strategies to help clients build coping skills and address patterns that impact their emotional well-being across different life stages. View Profile
Tampa, FL
Life Transitions
Sherri White
Welcome to Moss + Moon Soulworks. I’m Sherri, a Licensed Mental Health Counselor with over 20 years of experience helping client... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome to Moss + Moon Soulworks. I’m Sherri, a Licensed Mental Health Counselor with over 20 years of experience helping clients heal, grow, and reconnect with themselves. ... More
Who might be a good fit for Sherri?
Sherri White may align well with adults who are working through challenges such as trauma recovery, anxiety, or the pressures of balancing demanding careers and family life. Her approach blends somatic awareness, attachment-focused therapy, and cultural sensitivity to create a compassionate space where healing and practical growth go hand in hand. View Profile
Tampa, FL
Life Transitions
ELLIS GRAHAM
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental spa... More
Therapist
Offers online care for Tampa, Florida
LMFT
Non-binary
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feeli... More
Who might be a good fit for Ellis?
People experiencing challenges related to neurodivergence or those wanting to strengthen communication and connection in relationships could benefit from Ellis Graham’s focused therapeutic work. Ellis creates an affirming, inclusive space that honors diverse identities and relationship styles, incorporating approaches like the Gottman Method and somatic therapies to support both individual and couples’ healing. View Profile
Tampa, FL
Life Transitions
DANIEL BUTTON
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone f... More
Therapist
Offers online care for Tampa, Florida
LMFT|IMFT
Male
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone faces challenges a little differently. That's ... More
Who might be a good fit for Daniel?
Individuals navigating challenges like anxiety, family conflict, or life transitions may find support through the approach used by Daniel Button. He emphasizes understanding each person’s unique experience and collaboratively exploring solutions, drawing on methods such as Acceptance and Commitment Therapy and family-focused work to guide clients toward meaningful growth. View Profile
Tampa, FL
Life Transitions
MONICA JAGENTENFL
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of t... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of trauma, anxiety, depression, (aka living) with... More
Who might be a good fit for Monica?
Monica Jagentenfl may be a match for those interested in evidence-based therapies like CBT and DBT, particularly when facing challenges such as trauma, anxiety, or life transitions. She works collaboratively to support clients across a range of ages, including children, adolescents, and adults, with a focus on creating lasting change beyond symptom management. View Profile
Tampa, FL
Life Transitions
AMY ALLEN
Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression robbin... More
Who might be a good fit for Amy?
Amy Allen may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. Her approach integrates goal-setting and growth-oriented strategies, drawing on her experience across individual, family, and school settings to support clients in finding balance and clarity. View Profile
Tampa, FL
Life Transitions
STEPHEN FRANKENBERRY
***Exciting news! I am now offering in-person appointments at Kissimmee Lakefront every Thursday! Please contact me directly to sc... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
***Exciting news! I am now offering in-person appointments at Kissimmee Lakefront every Thursday! Please contact me directly to schedule your appointment!*** As a Licensed M... More
Who might be a good fit for Stephen?
Those managing concerns related to ADHD, anxiety, or depression may appreciate the methods Stephen Frankenberry incorporates into his practice. His experience working with teens and young adults during key life transitions allows him to support clients in building resilience and exploring personal growth through a blend of cognitive behavioral and mindfulness-based approaches. View Profile
Tampa, FL
Life Transitions
SETH ROGERS
Congratulations on taking this forward step towards depth therapy. I understand how difficult it can be searching and finding a th... More
Therapist
Offers online care for Tampa, Florida
LMFT
Male
Congratulations on taking this forward step towards depth therapy. I understand how difficult it can be searching and finding a therapist that is a good fit. That's why in my ... More
Who might be a good fit for Seth?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Seth Rogers. He emphasizes building a trusting, deep relationship as a foundation for exploring personal challenges, often integrating Jungian insights alongside evidence-based therapies like ACT and CBT. View Profile
Tampa, FL
Life Transitions
GILMARIE GARAYADAMES
Hi! My name is Gilmarie, but you can feel free to call me Gigi. I am a licensed, clinical social worker providing individual thera... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! My name is Gilmarie, but you can feel free to call me Gigi. I am a licensed, clinical social worker providing individual therapy and couples counseling for clients in Illi... More
Who might be a good fit for Gilmarie?
Gilmarie Garayadames may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her bilingual approach and openness to integrating faith-based perspectives can offer meaningful support for clients seeking therapy that honors both their cultural background and spiritual values. View Profile
Tampa, FL
Life Transitions
LAURA MORGAN
Step into a space of compassion, clarity and personal transformation. I offer one on one sessions for individuals navigating grief... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Step into a space of compassion, clarity and personal transformation. I offer one on one sessions for individuals navigating grief, life transitions and personal growth. Toget... More
Who might be a good fit for Laura?
Laura Morgan may be a match for those interested in solution-focused brief therapy, particularly when facing grief or major life transitions. She offers a compassionate space for middle-aged and older adults seeking practical coping skills to support personal growth and meaningful change. View Profile
Tampa, FL
Life Transitions
GULAY OZCAN
I am an experienced licensed mental health counselor based in South Florida. With over a decade of dedicated service to the field ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am an experienced licensed mental health counselor based in South Florida. With over a decade of dedicated service to the field and a Master's degree in Mental Health Counse... More
Who might be a good fit for Gulay?
Gulay Ozcan may align well with adults who are working through issues such as anxiety, depression, or challenges related to self-esteem and life transitions. She integrates approaches like Cognitive Behavioral Therapy and Solution-Focused Brief Therapy, offering flexible support tailored to each individual’s unique goals, while also providing culturally sensitive care in both English and Turkish. View Profile
Tampa, FL
Life Transitions
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Tampa, Florida
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Tampa, FL
Life Transitions
EDUARDO FLOREZ
I'm Eduardo Florez, Licensed Mental Health Counselor providing telehealth therapy throughout Florida—Miami, Fort Lauderdale, Tam... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
I'm Eduardo Florez, Licensed Mental Health Counselor providing telehealth therapy throughout Florida—Miami, Fort Lauderdale, Tampa, Orlando, Jacksonville, West Palm Beach, a... More
Who might be a good fit for Eduardo?
Eduardo Florez offers an approach that may suit individuals focusing on repairing relationships or managing complex emotional challenges like anxiety and trauma. His use of evidence-based methods such as the Gottman Method, CBT, and DBT, combined with a strategic, pattern-focused style, aims to provide practical tools for meaningful, lasting change. View Profile
Tampa, FL
Life Transitions
NEELAM PARMAR
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With ye... More
Who might be a good fit for Neelam?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Neelam Parmar incorporates into her practice. She blends cognitive-behavioral therapy, mindfulness, and trauma-informed care to create a collaborative and supportive environment tailored to each individual’s unique journey. View Profile
Tampa, FL
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.