Tampa, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tampa, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Kristine King King
Hello, and welcome! As a licensed clinical social worker with 16 years of experience, I’ve had the privilege of supporting indiv... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, and welcome! As a licensed clinical social worker with 16 years of experience, I’ve had the privilege of supporting individuals on their unique paths toward healing a... More
Who might be a good fit for Kristine King?
Clients in need of guidance around managing stress, anxiety, or depression could benefit from Kristine King King’s approach. She integrates mindfulness, cognitive behavioral therapy, and dialectical behavior therapy to create a compassionate and individualized space for healing and growth. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Michael Trainor
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling ... More
Who might be a good fit for Michael?
Michael Trainor may support individuals who want to explore personal growth and emotional balance through a mindfulness-informed lens. His integration of cognitive-behavioral techniques with a calm, present-focused approach creates space for clients managing challenges like anxiety, mood disorders, or addiction to discover new paths toward healing. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Mychalbrianne Chatigny
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, and mistakes are simply part of the process. ... More
Who might be a good fit for Mychalbrianne?
Clients facing concerns such as anxiety, low self-esteem, or relationship conflict may connect with the techniques and structure offered by Mychalbrianne Chatigny. She integrates cognitive behavioral and solution-focused approaches with a compassionate, collaborative style to help individuals build boundaries, improve communication, and foster personal growth. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JESHONDA DENNIS
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of exp... More
Therapist
Offers online care for Tampa, Florida
LCSW|LCSW-C
Female
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of experience working with adult clients. I help cl... More
Who might be a good fit for Jeshonda?
Jeshonda Dennis may be well-suited to individuals who value a compassionate, faith-informed approach in managing depression, anxiety, and trauma. Her blend of Christian counseling with evidence-based methods like CBT and mindfulness supports clients seeking healing and personal growth through both emotional and spiritual exploration. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JOHN WATTS
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 25 years exp... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 25 years experience, and 15 years social services/ministr... More
Who might be a good fit for John?
Individuals navigating challenges like addiction, anxiety, or grief may find support through the approach used by John Watts. His collaborative and holistic style integrates evidence-based methods such as cognitive behavioral therapy and motivational interviewing, with an option for faith-based perspectives to address clients' mental, emotional, and spiritual needs. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JESSICA VERMAAK
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical... More
Therapist
Offers online care for Tampa, Florida
LPCC|LMHC
Female
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and ... More
Who might be a good fit for Jessica?
Individuals or couples navigating challenges like anxiety, mood disorders, or parenting stress may find alignment with the strategies and frameworks utilized by Jessica Vermaak, where applicable. Her collaborative, client-centered approach incorporates evidence-based methods such as ACT and DBT, supporting those seeking practical skills and emotional balance. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
YOANY LOPEZ HERNANDEZ
Es posible que hayas escuchado frases como: “ya pasó, sigue adelante, deja eso atrás.” Sin embargo, si el dolor persiste, si... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Es posible que hayas escuchado frases como: “ya pasó, sigue adelante, deja eso atrás.” Sin embargo, si el dolor persiste, si sientes un nudo en la garganta, si sientes q... More
Who might be a good fit for Yoany?
People seeking clarity around healing from trauma or support navigating difficult life transitions may find Yoany Lopez Hernandez’s approach fitting. She integrates trauma-focused and person-centered methods to foster resilience and self-compassion, offering care in both English and Spanish for diverse clients including adolescents and adults. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
KRISTIN SCHWARTZ
Have you experienced some life change or experience, which you feel you need help to overcome like anxiety, depression, or grief? ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Have you experienced some life change or experience, which you feel you need help to overcome like anxiety, depression, or grief? Have you felt as if sometimes you are drownin... More
Who might be a good fit for Kristin?
People seeking clarity around managing emotions or support navigating life transitions may find Kristin Schwartz’s approach fitting. She integrates mindfulness and cognitive-behavioral techniques to help women and young adults build coping skills and reframe limiting beliefs while honoring each person’s unique strengths and experiences. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JEAN FRANK
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your s... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I wi... More
Who might be a good fit for Jean?
Jean Frank may be a match for those interested in a collaborative, skills-focused approach, particularly when facing challenges like trauma, anxiety, or repetitive patterns. She creates a safe space that integrates insight and emotional processing, offering support in both English and Portuguese for clients seeking culturally sensitive care. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER ROTH
I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse ... More
Therapist
Offers online care for Tampa, Florida
LMHC|LCMHC
Female
I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse background enriches my practice. My professio... More
Who might be a good fit for Jennifer?
Jennifer Roth may be well-suited to individuals who value a person-centered and mindfulness-based approach in managing anxiety, depression, or life transitions. Her integrative style blends evidence-based techniques with a strengths-focused perspective, supporting clients in building resilience and practical coping skills tailored to their unique experiences. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
DWANNE CLAYTON
I am a Licensed Clinical Social Worker in the field for the past seventeen years. I have provided therapy to individuals, couples,... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in the field for the past seventeen years. I have provided therapy to individuals, couples, groups, and families for six years. I work w... More
Who might be a good fit for Dwanne?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Dwanne Clayton incorporates into her practice. She integrates solution-focused strategies with mindfulness and cognitive behavioral techniques, often supporting clients in uncovering their strengths to foster meaningful growth. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
NANCY MURICKEN
Ready to spill? You're in the right place! My name is Nancy, I'm a neuro-affirming therapist (ADHD fam I see you) and your future ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Ready to spill? You're in the right place! My name is Nancy, I'm a neuro-affirming therapist (ADHD fam I see you) and your future emotional support human (if you want me to be... More
Who might be a good fit for Nancy?
Nancy Muricken offers an approach that may suit individuals focusing on healing from trauma while honoring their cultural identity and personal experiences. Her work integrates psychodynamic, cognitive behavioral, and mindfulness techniques within a warm, culturally sensitive framework that supports clients navigating challenges like ADHD, anxiety, and complex family dynamics. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
ERIN CASEY
As a Licensed Clinical Social Worker with over a decade of experience across diverse settings, I am committed to meeting clients w... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience across diverse settings, I am committed to meeting clients where they are, honoring their unique journeys... More
Who might be a good fit for Erin?
Individuals navigating challenges like anxiety, mood disorders, or substance misuse may find support through the approach used by Erin Casey. Her practice emphasizes empathy and collaboration, fostering clients’ strengths to help them work toward meaningful and lasting change across different life stages. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNALEE GIRALDO
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and... More
Who might be a good fit for Jennalee?
Those managing concerns related to ADHD, anxiety, or parenting stress may appreciate the methods Jennalee Giraldo incorporates into her practice. Offering bilingual support and trauma-informed care, she creates a safe space for women and teen girls to build confidence and navigate life transitions with greater calm and control. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY VALENTINO
Hi, I’m Amy, a Licensed Mental Health Counselor based in Florida. I love helping people feel more grounded, confident, and conn... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I’m Amy, a Licensed Mental Health Counselor based in Florida. I love helping people feel more grounded, confident, and connected to themselves. I work with young adults... More
Who might be a good fit for Amy?
Amy Valentino may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. Her warm, collaborative style and experience supporting young adults and diverse populations, including work with intuitive eating and gender-affirming approaches, create a space where clients can feel understood and empowered in their personal growth. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Sondos Jaber
Hello, I'm Sondos, a licensed psychotherapist in Florida with an MSW and a certification as a Licensed Clinical Social Worker. My ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Sondos, a licensed psychotherapist in Florida with an MSW and a certification as a Licensed Clinical Social Worker. My journey in mental health has taken me through... More
Who might be a good fit for Sondos?
Sondos Jaber may be a match for those interested in EMDR therapy, particularly when facing trauma, anxiety, or depression. Her approach emphasizes creating a warm and supportive space where clients, including children, teens, and young adults, can feel heard and empowered as they work toward healing and personal growth. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
DAVIA KNIGHT
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health profess... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for,... More
Who might be a good fit for Davia?
Davia Knight may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or burnout. She integrates mindfulness and evidence-based therapies with a compassionate approach, supporting clients in increasing awareness and fostering balance in their lives. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Terriana Milne
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, str... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, straight or LGBTQ+. My ideal clients are those w... More
Who might be a good fit for Terriana?
Those coping with anxiety, depression, or the effects of past trauma, or pursuing personal growth in self-esteem and healthy relationships may find Terriana Milne’s approach to be well-aligned. She integrates trauma-focused and solution-focused therapies with a warm, person-centered style, supporting diverse clients including LGBTQ+ individuals and those navigating life transitions. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
GRETER HERNANDEZ
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring and compassionate nature, I provide an empat... More
Who might be a good fit for Greter?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Greter Hernandez. Her culturally sensitive, client-centered approach creates a compassionate space where individuals of diverse backgrounds can feel heard and supported in building healthier, more empowering narratives. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.