Valrico, FL Therapy for Coping Skills
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Coping Skills
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Valrico, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve y...
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The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else.
There are n...
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Who might be a good fit for Donna?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Donna Frydman’s approach. She emphasizes a collaborative journey that honors your individual experiences while helping you build practical skills to navigate life's challenges and find a path toward personal freedom.
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Life can feel overwhelming when anxiety, loss, or past experiences begin to take up more space than you want them to. I am a compa...
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Life can feel overwhelming when anxiety, loss, or past experiences begin to take up more space than you want them to. I am a compassionate therapist who works with adults navi...
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Who might be a good fit for Elizabeth?
Elizabeth Santilli may support individuals who want to explore anxiety and emotional regulation through a cognitive-behavioral therapy-informed lens. She creates a safe, understanding space where clients can develop practical skills to manage worry, physical tension, and racing thoughts while fostering confidence and balance in their daily lives.
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Are you constantly feeling anxious, unhappy and overwhelmed? Do you experience intrusive thoughts, Intense emotions and often feel...
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Are you constantly feeling anxious, unhappy and overwhelmed? Do you experience intrusive thoughts, Intense emotions and often feel that your emotions and thoughts take over? A...
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Who might be a good fit for Jesse?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Jesse Greene. His use of Cognitive Behavioral Therapy combined with Existential perspectives offers a space to explore meaning and develop practical coping skills tailored to each person’s unique journey.
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Hi there! I'm Madelin.
Do you feel unmotivated, mentally blocked or being pulling in different directions? Is it difficult to man...
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Hi there! I'm Madelin.
Do you feel unmotivated, mentally blocked or being pulling in different directions? Is it difficult to manage overwhelming feelings of anxiety and pani...
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Who might be a good fit for Madelin?
Madelin Taveras may support individuals who want to explore healing from anxiety, trauma, and relational challenges through an empathetic and culturally sensitive lens. Her bilingual ability and experience working with diverse age groups help create a safe space for clients seeking understanding and connection while managing overwhelming emotions.
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Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A ...
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Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A graduate of Troy University with my Masters i...
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Who might be a good fit for Robin?
People experiencing anxiety or grief and looking for a therapist with experience in cognitive behavioral therapy might consider Robin Chaloune’s style of care. She creates a supportive and understanding space that encourages individuals and families to explore coping skills and work toward meaningful change at their own pace.
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Hi, I’m Nicole!
Are overwhelming thoughts and emotions keeping you stuck? I’ve been there, and I want to help you break free ...
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Hi, I’m Nicole!
Are overwhelming thoughts and emotions keeping you stuck? I’ve been there, and I want to help you break free from those mental barriers and unlock your tr...
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Who might be a good fit for Nicole?
Nicole Lara offers an approach that may suit individuals focusing on managing overwhelming emotions and breaking free from limiting patterns. She incorporates strength-based and cognitive behavioral techniques, creating a supportive space that balances directness with compassion to help clients build healthier relationships and foster self-love.
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I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from pa...
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I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe,...
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Who might be a good fit for Walker?
Those managing concerns related to anxiety or sexual addiction may appreciate the methods Walker Edmondson incorporates into his practice. Drawing on his combined experience as a pastor and therapist, he offers a compassionate, personalized approach that integrates cognitive behavioral techniques with sensitivity to spiritual and emotional healing.
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Over the years, I’ve had the privilege of helping hundreds of individuals rediscover their worth, develop self-acceptance, and r...
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Over the years, I’ve had the privilege of helping hundreds of individuals rediscover their worth, develop self-acceptance, and reconnect with their true values. My work has ...
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Who might be a good fit for Tamoya?
Those coping with addiction or pursuing personal growth in self-acceptance may find Tamoya Merritt’s approach to be well-aligned. She integrates compassionate, evidence-based methods like DBT and motivational interviewing to support individuals reclaiming their voices and navigating complex emotional challenges.
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There’s no denying that life isn’t always a walk in the park. While I’m sure you can relate to this as an adult, the same go...
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There’s no denying that life isn’t always a walk in the park. While I’m sure you can relate to this as an adult, the same goes for kids, teens, and college-age students....
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Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating the challenges of childhood and adolescence may find Jennifer Horn’s approach fitting. Her work with children, teens, and young adults emphasizes understanding their unique experiences and advocates for both young clients and their families throughout these transitions.
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As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supp...
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As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including...
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Who might be a good fit for Zona?
People experiencing anxiety, depression, or trauma-related symptoms, or those wanting to strengthen coping skills, could benefit from Zona Petrelli’s focused therapeutic work. She integrates evidence-based methods like CBT and mindfulness to support clients across different life stages, including veterans and young adults.
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With over a decade of diverse healthcare experience, the evolving landscape of mental health care requires not only this intricate...
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With over a decade of diverse healthcare experience, the evolving landscape of mental health care requires not only this intricate understanding of new developments but compas...
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Who might be a good fit for Donna?
Donna Rhodes may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or sleep difficulties. Her approach integrates evidence-based therapies like CBT and CPT, with a compassionate understanding shaped by experience in diverse healthcare settings and a commitment to tailored, confidential care.
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Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do yo...
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Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do y...
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Who might be a good fit for Michelle?
People seeking clarity around their emotions or support navigating family and relationship challenges may find Michelle Brody’s approach fitting. She emphasizes creating a safe, nonjudgmental space where clients can develop practical skills to address issues like anxiety, depression, and communication difficulties.
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Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience,...
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Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience, I've gained experience working with teens, f...
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Who might be a good fit for Amber?
Clients working through anxiety and depression and looking for faith-informed therapy support might engage well with Amber Gossert’s approach. She integrates empathy and encouragement within a safe space, offering the option to include spirituality as a source of strength while honoring each client’s individual beliefs.
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I graduated in 1999 with a degree in counseling from Portland State University. I interned couple thousand hours, then took a quic...
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I graduated in 1999 with a degree in counseling from Portland State University. I interned couple thousand hours, then took a quick 20 years off. I received my LMHC (License M...
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Who might be a good fit for Ernst?
Those managing concerns related to anxiety, trauma, or relationship challenges may appreciate the methods Ernst Laemmert incorporates into his practice. Drawing from an eclectic approach that includes EMDR and Gottman Method techniques, he tailors support to individuals and couples, including those in the LGBTQ+ community and non-traditional partnerships.
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Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health....
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Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health. I have experience working with individuals ...
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Who might be a good fit for Geline?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Geline Lagrace’s work. Her approach integrates cognitive behavioral techniques with mind-body and faith-based perspectives, creating a space that honors both practical strategies and personal values.
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Hi there, my name is Kellyn.
Are you not quite feeling like your best self? Are you struggling with feelings of anxiety, depressi...
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Hi there, my name is Kellyn.
Are you not quite feeling like your best self? Are you struggling with feelings of anxiety, depression, sadness, or just plain feeling overwhelme...
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Who might be a good fit for Kellyn?
Kellyn Garcia may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, depression, or struggles with negative self-talk. She offers a compassionate and safe space to explore underlying challenges while tailoring tools that fit each client’s lifestyle and goals.
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As a Licensed Mental Health Therapist, National Certified Counselor, Certified Clinical Mental Health Counselor, and Certified Lif...
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As a Licensed Mental Health Therapist, National Certified Counselor, Certified Clinical Mental Health Counselor, and Certified Life Coach, I am committed to helping individual...
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Who might be a good fit for Cierra?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Cierra Burnes’s focused therapeutic work. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Motivational Interviewing to support individuals and families through life transitions and emotional healing in a compassionate, empowering environment.
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I have been in the mental health field since 2007. I was informed when I first started in this field that the average time for peo...
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I have been in the mental health field since 2007. I was informed when I first started in this field that the average time for people to stay in the field is two years. I am s...
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Who might be a good fit for Edward?
Edward Gibson may support individuals who want to explore personal challenges through a cognitive behavioral therapy-informed lens. He emphasizes straightforward conversations and practical strategies, making space for clients from diverse backgrounds to find simple, effective ways to address concerns like anxiety, depression, and family conflict.
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I am a Licensed Mental Health counselor, located in Florida. I use humor and honesty, and I believe in the power of validation. I ...
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I am a Licensed Mental Health counselor, located in Florida. I use humor and honesty, and I believe in the power of validation. I can help you work through common stressors su...
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Who might be a good fit for Sabrina?
Clients facing concerns such as anxiety, relationship challenges, or chronic health issues may connect with the techniques and structure offered by Sabrina Molina. Her use of humor and validation, combined with a deep understanding of the mind-body connection shaped by her own experience with Young Onset Parkinson’s Disease, supports individuals working through both emotional and physical stressors.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.