Valrico, FL Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Valrico, Florida
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitione...
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Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in healthc...
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Who might be a good fit for Yuri?
Yuri Gonzalez offers an approach that may suit individuals focusing on finding balance through both medication management and therapeutic support. His practice integrates evidence-based therapies like ACT and DBT with a holistic view of emotional, physical, and spiritual well-being, which can be helpful for those working through complex mental health challenges such as anxiety, mood disorders, or trauma.
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I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and...
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I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and meet any goals that you might have going int...
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Who might be a good fit for Amy?
Clients working through trauma and family conflict and looking for trauma-informed therapy support might engage well with Amy Waldie’s approach. She draws on a blend of methods like EMDR and CBT, meeting individuals where they are to build coping skills in a way that feels accessible and personalized.
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Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, ...
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Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, and many life stressors from being pulled fro...
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Who might be a good fit for Ozanne?
Individuals focused on improving emotional balance while managing anxiety or depression may find support in Ozanne Knoop’s work. She integrates approaches like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction to create a safe space for exploring personal, work, and health challenges, especially for older adults seeking renewed peace of mind.
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I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse ...
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I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse background enriches my practice. My professio...
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Who might be a good fit for Jennifer?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Jennifer Roth, where applicable. Her integrative, strengths-based approach blends mindfulness and positive psychology to help clients build practical coping skills and foster resilience tailored to their unique life circumstances.
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I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and tra...
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I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a...
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Hello and welcome! I'm a Florida-based Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with extensive e...
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Hello and welcome! I'm a Florida-based Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with extensive experience (treating ANXIETY/DEPRESSION/ADHD) ...
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Who might be a good fit for Lewis?
Lewis Monroe may support individuals who want to explore themes of trauma and men's mental health through an existential-informed lens. The combination of his military background and experience as a Psychiatric Mental Health Nurse Practitioner could be particularly useful for middle-aged adults seeking to manage anger or stress using approaches like Grief Therapy, Hypnotherapy, or Mindfulness-Based Stress Reduction.
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Do you feel overwhelmed with the demands of everyday life and would benefit from a safe space to explore your feelings and emotion...
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Do you feel overwhelmed with the demands of everyday life and would benefit from a safe space to explore your feelings and emotions? If so, I am here to guide you into finding...
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Who might be a good fit for Tara?
Clients seeking structured support for anxiety, bipolar disorder, or looking to improve self-esteem might consider working with Tara Haas. Her integration of evidence-based practice with mindfulness techniques, including yoga and breathwork, could especially resonate with those open to a holistic, person-centered approach to mental health.
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I’m a Licensed Clinical Social Worker who creates a safe, supportive space for clients to explore their emotions, develop self-a...
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I’m a Licensed Clinical Social Worker who creates a safe, supportive space for clients to explore their emotions, develop self-awareness, and navigate life’s challenges. M...
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Who might be a good fit for Dawnchele?
Individuals navigating challenges like anxiety, life transitions, or relationship stress may find support through the approach used by Dawnchele Harris. She emphasizes a relational and strengths-based framework that integrates evidence-based practices, creating a collaborative space for healing and personal growth.
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Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for h...
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Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for healing. Whether you’re adjusting to a new c...
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Who might be a good fit for Rosemary?
Individuals or couples navigating grief, trauma, or significant life changes may find alignment with the strategies and frameworks utilized by Rosemary Cornett, where applicable. Her approach incorporates mindfulness and acceptance-based techniques designed to help women, including those in healthcare or LGBTQ+ communities, reconnect with their inner strength and move forward with clarity.
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I’m a licensed mental health therapist and coach dedicated to helping individuals and couples heal, grow, and thrive. My approac...
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I’m a licensed mental health therapist and coach dedicated to helping individuals and couples heal, grow, and thrive. My approach blends evidence-based therapy with faith, m...
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ...
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv...
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Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions.
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Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of ...
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Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of various theories and approaches, I find that ...
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Who might be a good fit for Angelica?
Those managing concerns related to anxiety, life transitions, or identity exploration may appreciate the methods Angelica Mendoza incorporates into her practice. Her personalized, compassionate approach and use of telehealth aim to create an accessible, supportive space for clients seeking clarity and resilience at their own pace.
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Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition m...
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Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition management.
* Helping adults reduce anxiety, s...
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Who might be a good fit for Mercy?
Those managing concerns related to anxiety, self-esteem, or life transitions may appreciate the methods Mercy Suarez incorporates into her practice. Fluent in both English and Spanish, she could be especially helpful for individuals navigating interpersonal relationships, career dynamics or family conflict in a multicultural context. Mercy's use of Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction may also resonate with those looking for a structured, eclectic approach to building coping skills.
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I am Gillian. I am a natural born empath. Do you struggle with the push through mentality? I want the individuals I work with to f...
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I am Gillian. I am a natural born empath. Do you struggle with the push through mentality? I want the individuals I work with to feel heard, to feel understood, to know they c...
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Who might be a good fit for Gillian?
People seeking clarity around complex emotions or support navigating difficult life transitions may find Gillian Melendez Harris’s approach fitting. She emphasizes a person-centered framework that fosters growth and understanding, incorporating mindfulness and cognitive behavioral techniques to help clients facing challenges like anxiety, depression, and grief.
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Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselo...
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Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselor, I take a person-centered, strength-based a...
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Trauma can impact any person; but it doesn't define the person. In therapy sessions, we process feelings and emotions related to t...
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Trauma can impact any person; but it doesn't define the person. In therapy sessions, we process feelings and emotions related to the traumatic experience/event looking to heal...
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Who might be a good fit for Yoany?
Clients in need of guidance around healing from trauma and managing related emotions could benefit from Yoany Lopez Hernandez’s approach. With a background that spans diverse populations including foster care and youth shelters, she integrates trauma-focused and mindfulness-based techniques to support individuals seeking growth and resilience.
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I work with a variety of individuals - tall and small, neurotypical and uniquely wired, with and without chronic conditions and di...
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I work with a variety of individuals - tall and small, neurotypical and uniquely wired, with and without chronic conditions and diagnoses. I offer telehealth to women of all a...
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Who might be a good fit for Brianna?
Brianna Schiavoni may align well with adults and adolescents who are working through challenges such as ADHD, anxiety, or life transitions. She integrates mindfulness, creative problem-solving, and a holistic, individualized approach that supports clients in building focus, self-awareness, and resilience across diverse life circumstances.
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At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ...
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At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre...
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Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating issues such as ADHD, anxiety, or depression who prefer a Cognitive Behavioral Therapy (CBT) framework. Her comprehensive approach, which includes Christian Counseling and Culturally Sensitive Therapy, may particularly resonate with young adults, teens, and school-age children seeking a therapeutic journey rooted in gradual progress and mindfulness-based strategies.
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Hi, I am Zilla Simpson.
I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling ove...
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Hi, I am Zilla Simpson.
I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted, burdened by past me...
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Who might be a good fit for Zilla?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Zilla Simpson. Her compassionate and integrative care model, utilizing techniques such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness-based Stress Reduction, could offer a safe space for those seeking growth and solutions. Moreover, for those who are more comfortable communicating in Spanish, Zilla's bilingual ability may enhance the therapeutic experience.
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