Chicago, IL Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Chicago, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Chicago, IL
Coping Skills
PATRICIA HERNANDEZ
I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and lea... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and learning, about their mental health. I have a di... More
Who might be a good fit for Patricia?
Individuals or couples navigating trauma, domestic violence, or the challenges of assimilation may find alignment with the strategies and frameworks utilized by Patricia Hernandez, where applicable. She integrates approaches like Dialectical Behavior Therapy and Motivational Interviewing to support clients in building coping skills and fostering self-advocacy within diverse and complex life circumstances. View Profile
Chicago, IL
Coping Skills
LYN WILLIAMS
I’m here to help you navigate life's challenges with understanding and support. As a therapist certified in EMDR and trained ext... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
I’m here to help you navigate life's challenges with understanding and support. As a therapist certified in EMDR and trained extensively in cognitive behavioral therapies, I... More
Who might be a good fit for Lyn?
People seeking clarity around managing anxiety, depression, or relationship challenges may find Lyn Williams’s approach fitting. He integrates EMDR and cognitive behavioral techniques with Emotionally Focused and Gottman methods to support both individual and couples work in a compassionate, goal-oriented setting. View Profile
Chicago, IL
Coping Skills
MARTHA TIERNEY
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I ha... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I have supported many clients experiencing life t... More
Who might be a good fit for Martha?
Martha Tierney offers an approach that may suit individuals focusing on navigating life transitions or coping with grief. She integrates compassion-focused methods and psychoeducation to support clients through changes related to career, relationships, and aging, providing a thoughtful space for understanding and growth. View Profile
Chicago, IL
Coping Skills
MICHELLE PILLER
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationshi... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in fi... More
Who might be a good fit for Michelle?
Michelle Piller may be a strong resource for individuals looking to develop strategies for managing stress and navigating life transitions. She offers support tailored to adolescents, young adults, and middle-aged clients, using practical tools grounded in cognitive-behavioral and dialectical behavior therapies to help build coping skills and enhance relationships. View Profile
Chicago, IL
Coping Skills
CLIFTON BURNS
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LPCC
Male
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences ... More
Who might be a good fit for Clifton?
Clifton Burns may support individuals who want to explore work-life balance issues and corporate industry stressors through a person-centered, trauma-informed lens. His background in retail management and understanding of workplace expectations and challenges positions him as a fitting resource for working professionals grappling with conflict management, compassion fatigue, or ineffective time management. View Profile
Chicago, IL
Coping Skills
MONIKA BREIDENBACH
I’m not the kind of therapist who just listens quietly—I believe therapy should give you practical tools you can use in your d... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I’m not the kind of therapist who just listens quietly—I believe therapy should give you practical tools you can use in your daily life. My hope is that, over time, you’... More
Who might be a good fit for Monika?
Those managing concerns related to anxiety, OCD, or self-esteem may appreciate the methods Monika Breidenbach incorporates into her practice. She integrates mindful, brain-based approaches like ACT and CBT to help clients understand their experiences and gently move past self-blame while addressing stress, perfectionism, and related challenges. View Profile
Chicago, IL
Coping Skills
WILLIAM WHITE
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LCMHC|LMHC|LPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I... More
Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse. View Profile
Chicago, IL
Coping Skills
SHELENA CLAY
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for Chicago, Illinois
LPC|LCPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Who might be a good fit for Shelena?
Shelena Clay may support individuals who want to explore personal growth through a cognitive-behavioral and existential-informed lens. She works with clients to reframe negative thinking and behaviors, offering practical tools to help manage anxiety, depression, and relationship challenges. View Profile
Chicago, IL
Coping Skills
JANELLE KELLERMAN
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring c... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring creativity into everything I do! I love workin... More
Chicago, IL
Coping Skills
VASHONTE JAMES
I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 y... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety... More
Who might be a good fit for Vashonte?
Vashonte James may work particularly well with those looking to build skills around managing mood disorders and anxiety. His approach creates a nonjudgmental space where individuals, including those from LGBTQIA communities, can feel supported as they explore coping strategies through cognitive behavioral therapy. View Profile
Chicago, IL
Coping Skills
LAURA SOLLENBERGER
Hello. My name is Laura Sollenberger and I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I have o... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello. My name is Laura Sollenberger and I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I have over 30 years of experience helping people ach... More
Who might be a good fit for Laura?
Those coping with anxiety or pursuing personal growth in coping skills may find Laura Sollenberger's approach to be well-aligned. With her extensive experience and her use of diverse therapeutic methods like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, she might be a strong resource for individuals across various life stages, from young adults to older individuals. View Profile
Chicago, IL
Coping Skills
KAJA SWITALSKA
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection an... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection and how transformative it can be to have a non-... More
Who might be a good fit for Kaja?
Those coping with anxiety, depression, or substance misuse may find Kaja Switalska’s approach to be well-aligned with their needs. She creates a warm, non-judgmental space that combines CBT, mindfulness, and motivational interviewing to support personal growth, often using humor to help lighten difficult moments. View Profile
Chicago, IL
Coping Skills
BAHEIA AHMADDERWEESH
Hi there! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois, with over 30 years of experience in the field. ... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi there! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois, with over 30 years of experience in the field. I obtained my Doctoral and Masters degrees in... More
Who might be a good fit for Baheia?
Individuals focused on improving their coping skills while managing anxiety or depression may find support in Baheia Ahmad-Derweesh's work. Her culturally sensitive approach and proficiency in both Arabic and English could be particularly beneficial for diverse clients, especially those seeking to strengthen family communication or navigate life transitions. View Profile
Chicago, IL
Coping Skills
CHRISTOPHER HOLLOWAY
As a therapist specializing in men's counseling and addiction recovery, I'm passionate about helping men overcome challenges and a... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Male
As a therapist specializing in men's counseling and addiction recovery, I'm passionate about helping men overcome challenges and achieve their goals. With a focus on practical... More
Who might be a good fit for Christopher?
Individuals managing concerns related to addiction or anxiety may appreciate the methods Christopher Holloway incorporates into their practice. His strength-based approach focuses on uncovering root causes and building coping skills, with particular attention to men seeking to foster self-love and healthier relationships. View Profile
Chicago, IL
Coping Skills
DAFFANEY BURNSIDE
As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I lea... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I learned at a young age the struggles that life c... More
Who might be a good fit for Daffaney?
Clients in need of guidance around areas like self-esteem, anger management, or coping skills could benefit from Daffaney Burnside's approach. With her emphasis on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), she might be particularly helpful for young adults and teenagers seeking strategies to manage mood disorders or anxiety. View Profile
Chicago, IL
Coping Skills
JENELLE HOYT
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience i... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. As a therapist, I h... More
Who might be a good fit for Jenelle?
Jenelle Hoyt may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem challenges. Her approach integrates therapies like ACT, CBT, and DBT to help clients set meaningful goals and develop coping strategies that reflect their personal values and life vision. View Profile
Chicago, IL
Coping Skills
OLENA BURGER
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of c... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of clinical experience. I specialize in helping a... More
Who might be a good fit for Olena?
People seeking clarity around healing from trauma or support navigating difficult life transitions may find Olena Burger’s approach fitting. She integrates compassionate, client-centered care with holistic and evidence-based methods like EMDR and mindfulness to assist adolescents, adults, and older adults managing anxiety, mood disorders, and related challenges. View Profile
Chicago, IL
Coping Skills
CANDICE LOVE
As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the be... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the best strategies, perspectives and mindsets to e... More
Who might be a good fit for Candice?
Candice Love may be a match for those interested in a solution-focused, collaborative approach, particularly when facing challenges such as grief, anxiety, or relationship struggles. She emphasizes working together in a nonjudgmental space to help clients develop practical strategies and perspectives that support emotional and behavioral well-being. View Profile
Chicago, IL
Coping Skills
JLESSA YELDER
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have b... More
Therapist
Offers online care for Chicago, Illinois
LCSW|LMSW-C
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have been practicing for 3 years. I help children s... More
Who might be a good fit for Jlessa?
Jlessa Yelder may work particularly well with those looking to build skills around managing anxiety and depression. She incorporates approaches like CBT and DBT to help children, young adults, and adults develop practical coping strategies that can be applied in daily life. View Profile
Chicago, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Chicago, Illinois

Chicago, Illinois, known for its vibrant culture, rich history, and bustling lifestyle, is home to over 2.7 million people. Within its city limits, landmarks like Navy Pier, Millenium Park, and the Art Institute of Chicago contribute to the city's unique character.

Key Mental-Health Concerns for Chicago Residents

Among Chicago residents, prevalent mental health concerns include anxiety and depression, similar to trends seen statewide according to the CDC. The city also faces a significant challenge with substance abuse disorders, particularly among its younger population.

Access to Care & Providers in Chicago

Chicago offers both public and private mental health services, with numerous crisis lines and community organizations working towards improving mental health care. Initiatives like the Chicago Department of Public Health's Mental Health Centers continue to extend support to residents needing mental health treatment in Chicago, Illinois.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available across the city's mental health providers.
  • Chicago's therapeutic landscape also includes practitioners specializing in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings such as e-therapy, bilingual care, and veteran support are also available to cater to diverse patient needs.

Local Policies & Stressors

Factors such as the high cost of living, industry pressures, a large student population, and the shift to remote-working due to the pandemic, contribute to the mental health stressors for residents seeking therapy in Chicago, Illinois.

Take the Next Step

If you're looking for support, don't hesitate to reach out. Whether you're dealing with anxiety, depression, trauma, or any other mental health issue, there's always help available. Start your journey today by finding a licensed therapist in Chicago, Illinois.