Chicago, IL Therapy for Coping Skills

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Coping Skills
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Chicago, IL
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Chicago, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Chicago, IL
Coping Skills
HOLLY FAK
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be ... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counselin... More
Who might be a good fit for Holly?
Holly Fak offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. Her warm, collaborative style, grounded in a strengths-based perspective and cognitive behavioral therapy, supports clients seeking compassionate guidance through challenging emotional experiences. View Profile
Chicago, IL
Coping Skills
GREG DONATHAN
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. ... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. I am certified in DBT and CBT and have train... More
Who might be a good fit for Greg?
Individuals focused on improving emotional balance while managing mood disorders may find support in Greg Donathan’s work. He integrates practical skill-building with approaches like DBT, CBT, and ACT to help clients increase present-moment awareness and strengthen relationships. View Profile
Chicago, IL
Coping Skills
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Chicago, Illinois
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Marketa Smith may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. She integrates cognitive behavioral therapy with a personalized approach that honors each patient’s unique experiences and supports long-term emotional wellness. View Profile
Chicago, IL
Coping Skills
SADIYAH ABDUR RASHID HILL
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggl... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggle with self forgiveness? Are you feeling stu... More
Who might be a good fit for Sadiyah?
Clients seeking structured support for managing overthinking or looking to improve self-forgiveness might consider working with Sadiyah Abdur Rashid Hill. Her collaborative and strength-based approach integrates mindfulness and cognitive behavioral techniques while honoring each person’s unique cultural experience and personal journey. View Profile
Chicago, IL
Coping Skills
DONNA MILLS
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I want to help you discover the reasons behind... More
Who might be a good fit for Donna?
Donna Mills may be a good match for people navigating anxiety, depression, or life stressors who prefer a compassionate, exploratory framework. She integrates a personalized approach that honors each individual’s unique experiences, incorporating elements like affirmative care for LGBTQ+ clients and holistic practices such as Reiki to support emotional balance and self-discovery. View Profile
Chicago, IL
Coping Skills
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Chicago, Illinois
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
Clients seeking structured support for anxiety, depression, or trauma-related concerns might consider working with Alexandra Molina. Her trauma-certified and client-centered approach, which includes evidence-based methods like CBT and DBT, is designed to address the unique needs of children, adolescents, and young adults. View Profile
Chicago, IL
Coping Skills
CLIFTON BURNS
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail... More
Therapist
Offers online care for Chicago, Illinois
LPCC|LCPC
Male
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences ... More
Who might be a good fit for Clifton?
Individuals working through challenges related to stressful work environments or difficulties balancing professional and personal life may find support through the approach used by Clifton Burns. Drawing on his background in retail management and expertise in trauma-focused and person-centered therapies, he offers guidance tailored to managing workplace stress, conflict, and emotional well-being. View Profile
Chicago, IL
Coping Skills
ROBERT NOONAN
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m... More
Nurse Practitioner
Offers online care for Chicago, Illinois
PMHNP
Male
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m... More
Who might be a good fit for Robert?
Robert Noonan may work particularly well with those looking to build skills around coping and managing symptoms related to ADHD, addiction, or anxiety. His integration of mindfulness-based stress reduction alongside medication management offers a thoughtful approach for adults seeking balance and practical tools in their mental health journey. View Profile
Chicago, IL
Coping Skills
ERICA NEGRETESASSOLINO
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combinatio... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of evidence-based practices, including IFS,... More
Who might be a good fit for Erica?
Erica Negretesassolino offers an approach that may suit individuals focusing on building confidence and developing new coping skills. Her work blends evidence-based methods like IFS and Brainspotting with a strength-based perspective, supporting clients across different life stages and cultural backgrounds in both English and Spanish. View Profile
Chicago, IL
Coping Skills
BAHEIA AHMADDERWEESH
Hi there! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois, with over 30 years of experience in the field. ... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi there! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois, with over 30 years of experience in the field. I obtained my Doctoral and Masters degrees in... More
Who might be a good fit for Baheia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Baheia Ahmadderweesh. Her culturally sensitive approach and use of solution-focused and trauma-informed therapies can support individuals and families aiming to improve communication and cope with life transitions. View Profile
Chicago, IL
Coping Skills
KIRSTEN MUNSON
I am Kris Munson and I have a lot of experience as a psychotherapist. I have worked in inpatient and outpatient scenarios as well ... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I am Kris Munson and I have a lot of experience as a psychotherapist. I have worked in inpatient and outpatient scenarios as well as community mental health, group homes and p... More
Who might be a good fit for Kirsten?
People seeking clarity around managing anxiety, depression, or chronic health conditions may find Kirsten Munson’s approach fitting. Her calming, thoughtful style and personalized feedback aim to support clients in building on their strengths through a blend of cognitive behavioral and eclectic therapeutic methods. View Profile
Chicago, IL
Coping Skills
CALISTA HEATHMARTINEZ
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years o... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their ... More
Who might be a good fit for Calista?
Calista Heathmartinez may align well with adults who are working through issues such as trauma, anxiety, or challenges related to military service. Her integrative approach, which blends evidence-based therapies with mindfulness practices like meditation and Yoga Nidra, offers a supportive environment for building resilience and emotional balance. View Profile
Chicago, IL
Coping Skills
TORQUESIA SMITH
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on h... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping my clients identify their strengths an... More
Who might be a good fit for Torquesia?
Torquesia Smith may work particularly well with those looking to build skills around coping and managing anxiety. She incorporates evidence-based practices like Cognitive Behavioral Therapy to tailor support that empowers clients to recognize their strengths and foster healing. View Profile
Chicago, IL
Coping Skills
Janet Rodriguez
Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004, but I have been working as a counselor sinc... More
Who might be a good fit for Janet?
Janet Rodriguez may align well with adults who are working through issues such as anxiety, depression, or life transitions. She offers a flexible, client-centered approach that draws from multiple therapeutic techniques, creating a personalized and supportive space for growth and resilience. View Profile
Chicago, IL
Coping Skills
ESSENCE JACKSONJONES
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challen... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LPC
Female
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challenges of higher education to the often-overlook... More
Who might be a good fit for Essence?
Clients working through life transitions and looking for cognitive behavioral or dialectical behavior therapy support might engage well with Essence Jacksonjones’s approach. She integrates creativity and art therapy techniques to help individuals of all ages reconnect with themselves while managing stressors like family dynamics, academic pressures, and the challenges of caregiving. View Profile
Chicago, IL
Coping Skills
SHELENA CLAY
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for Chicago, Illinois
LPC|LCPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Who might be a good fit for Shelena?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Shelena Clay incorporates into her practice. She emphasizes helping clients reframe negative thoughts and behaviors through approaches like Cognitive Behavioral Therapy and Person Centered Therapy to support personal growth and improved coping skills. View Profile
Chicago, IL
Coping Skills
SALIMAH TURNER
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practici... More
Therapist
Offers online care for Chicago, Illinois
LMSW-C|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practicing for 14 years and I provide culturally resp... More
Who might be a good fit for Salimah?
People experiencing challenges like depression or work/life balance concerns and looking for a therapist with experience in culturally responsible care might consider Salimah Turner’s style of care. She integrates Cognitive Behavioral Therapy with an understanding of perinatal and postpartum issues, as well as the unique experiences of adults navigating life transitions and identity. View Profile
Chicago, IL
Coping Skills
KRISTA JACKSON
Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, famil... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, family, and group therapy. I will empower you to ... More
Who might be a good fit for Krista?
Clients facing concerns such as depression, life transitions, or relationship challenges may connect with the techniques and structure offered by Krista Jackson. Her use of Adlerian psychology and Emotionally Focused Training supports a personalized, solution-focused approach that helps individuals and families build coping skills tailored to their unique circumstances. View Profile
Chicago, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Chicago, Illinois

Chicago, Illinois, known for its vibrant culture, rich history, and bustling lifestyle, is home to over 2.7 million people. Within its city limits, landmarks like Navy Pier, Millenium Park, and the Art Institute of Chicago contribute to the city's unique character.

Key Mental-Health Concerns for Chicago Residents

Among Chicago residents, prevalent mental health concerns include anxiety and depression, similar to trends seen statewide according to the CDC. The city also faces a significant challenge with substance abuse disorders, particularly among its younger population.

Access to Care & Providers in Chicago

Chicago offers both public and private mental health services, with numerous crisis lines and community organizations working towards improving mental health care. Initiatives like the Chicago Department of Public Health's Mental Health Centers continue to extend support to residents needing mental health treatment in Chicago, Illinois.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available across the city's mental health providers.
  • Chicago's therapeutic landscape also includes practitioners specializing in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings such as e-therapy, bilingual care, and veteran support are also available to cater to diverse patient needs.

Local Policies & Stressors

Factors such as the high cost of living, industry pressures, a large student population, and the shift to remote-working due to the pandemic, contribute to the mental health stressors for residents seeking therapy in Chicago, Illinois.

Take the Next Step

If you're looking for support, don't hesitate to reach out. Whether you're dealing with anxiety, depression, trauma, or any other mental health issue, there's always help available. Start your journey today by finding a licensed therapist in Chicago, Illinois.