Chicago, IL Therapy for Coping Skills

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Coping Skills
VLADISLAV SOLC
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe o... More
Psych Hub Learner
Therapist
Offers online care for Chicago, Illinois
LCPC|LPC
Male
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe of the quiet miracle of existence. I believe i... More
Chicago, IL
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Chicago, Illinois
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Chicago, IL
Coping Skills
REBECCA LOSCHEN
Hi! I am a licensed clinical social worker based in Illinois. I have been working with children and families for almost 20 years. ... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi! I am a licensed clinical social worker based in Illinois. I have been working with children and families for almost 20 years. I also work with people of any age with chron... More
Chicago, IL
Coping Skills
SAMANTHA SOTA
The most important gift you can give someone is sincerely listening to them, which is where I always start. I have worked in commu... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
The most important gift you can give someone is sincerely listening to them, which is where I always start. I have worked in community mental health for 20 + years all over Ch... More
Chicago, IL
Coping Skills
CHARLENE MABINS
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Ch... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 ye... More
Chicago, IL
Coping Skills
JULIET DINKHA
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree... More
Therapist
Offers online care for Chicago, Illinois
LP
Female
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive... More
Chicago, IL
Coping Skills
JUSTIN CODY
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as w... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Male
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as with all journeys there are ups and downs, str... More
Chicago, IL
Coping Skills
WILLIAM MORGAN
If you have seen the movie “Groundhog day” starring Bill Murray as Phil, you would say it is a comedy. But it is more. He fina... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Male
If you have seen the movie “Groundhog day” starring Bill Murray as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life n... More
Chicago, IL
Coping Skills
SHELENA CLAY
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Chicago, IL
Coping Skills
CHRISTINE ST HUBERT
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work a... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LPC
Female
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?... More
Chicago, IL
Coping Skills
LAURA LEWISON
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of lif... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessn... More
Chicago, IL
Coping Skills
KRISTA JACKSON
Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, famil... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, family, and group therapy. I will empower you to ... More
Chicago, IL
Coping Skills
TORQUESIA SMITH
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on h... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping my clients identify their strengths an... More
Chicago, IL
Coping Skills
ERICA NEGRETESASSOLINO
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combinatio... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of evidence-based practices, including IFS,... More
Chicago, IL
Coping Skills
LAUREN OGLE
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ... More
Chicago, IL
Coping Skills
NANCY ANDERSON
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LMHC
Female
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together t... More
Chicago, IL
Coping Skills
MELISSA SUMROW
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis,... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping t... More
Chicago, IL
Coping Skills
STEPHANIE PETREY
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, bu... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of... More
Chicago, IL
Coping Skills
SEVIL ARIN
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in d... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yoursel... More
Chicago, IL
Coping Skills
HARLOW KEDZIE
Hi there! I am a Licensed Clinical Social Worker (LCSW) based out of the Chicago suburbs. I have worked within this field for ov... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) based out of the Chicago suburbs. I have worked within this field for over 8 years and in numerous therapeutic roles ... More
Chicago, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Chicago, Illinois

Chicago, Illinois, known for its vibrant culture, rich history, and bustling lifestyle, is home to over 2.7 million people. Within its city limits, landmarks like Navy Pier, Millenium Park, and the Art Institute of Chicago contribute to the city's unique character.

Key Mental-Health Concerns for Chicago Residents

Among Chicago residents, prevalent mental health concerns include anxiety and depression, similar to trends seen statewide according to the CDC. The city also faces a significant challenge with substance abuse disorders, particularly among its younger population.

Access to Care & Providers in Chicago

Chicago offers both public and private mental health services, with numerous crisis lines and community organizations working towards improving mental health care. Initiatives like the Chicago Department of Public Health's Mental Health Centers continue to extend support to residents needing mental health treatment in Chicago, Illinois.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available across the city's mental health providers.
  • Chicago's therapeutic landscape also includes practitioners specializing in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings such as e-therapy, bilingual care, and veteran support are also available to cater to diverse patient needs.

Local Policies & Stressors

Factors such as the high cost of living, industry pressures, a large student population, and the shift to remote-working due to the pandemic, contribute to the mental health stressors for residents seeking therapy in Chicago, Illinois.

Take the Next Step

If you're looking for support, don't hesitate to reach out. Whether you're dealing with anxiety, depression, trauma, or any other mental health issue, there's always help available. Start your journey today by finding a licensed therapist in Chicago, Illinois.