Chicago, IL Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Chicago, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Chicago, IL
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Chicago, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Chicago, IL
Stress
Karen FrontczakArmstrong
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certific... More
Therapist
Offers online care for Chicago, Illinois
Female
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professio... More
Who might be a good fit for Karen?
Karen Frontczakarmstrong offers an approach that may suit individuals focusing on healing from trauma, managing addiction, or improving relationship dynamics. She integrates a range of therapeutic methods, including trauma-informed care and mindfulness-based strategies, to support clients in exploring underlying emotions and developing practical tools for lasting change. View Profile
Chicago, IL
Stress
Shari Tucker
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focu... More
Therapist
Offers online care for Chicago, Illinois
Female
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths ... More
Who might be a good fit for Shari?
Shari Tucker may be a match for those interested in Solution-Focused Therapy, particularly when facing challenges like anxiety, depression, or stress. She offers a compassionate, personalized approach that integrates CBT and ACT techniques to help adults build resilience and take meaningful steps toward their goals. View Profile
Chicago, IL
Stress
Susan Dames
Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore you... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore your thoughts, overcome personal obstacles, and ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or relationship struggles may find support through the approach used by Susan Dames. She blends Family Systems, CBT, and Solution Focused techniques to create a personalized and collaborative space that helps clients develop practical coping strategies and build resilience. View Profile
Chicago, IL
Stress
Nashat Ali
Hello Thank you for considering my counseling services Are you prepared to embrace genuine change in your life, progress b... More
Therapist
Offers online care for Chicago, Illinois
Female
Hello Thank you for considering my counseling services Are you prepared to embrace genuine change in your life, progress beyond mere conversation, and undertake the ne... More
Who might be a good fit for Nashat?
Clients facing concerns such as depression, sleep disturbances, or relationship challenges may connect with the techniques and structure offered by Nashat Ali. Her integrated approach, combining psychological insight with medical knowledge, supports clients in understanding the mind-body connection while building practical skills through collaborative therapy. View Profile
Chicago, IL
Stress
Nedra Everett
My name is Nedra Everett, and I am a Licensed Clinical Social Worker with expertise working with diverse populations. My backgroun... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
My name is Nedra Everett, and I am a Licensed Clinical Social Worker with expertise working with diverse populations. My background encompasses a wide range of areas including... More
Who might be a good fit for Nedra?
Clients facing concerns such as anxiety, depression, and trauma may connect with the techniques and structure offered by Nedra Everett. Her use of tailored interventions, including trauma-focused CBT and play therapy, supports individuals across all ages in a compassionate, non-judgmental environment. View Profile
Chicago, IL
Stress
Rockney Hudson
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. ... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. My approach is rooted in three key therapeuti... More
Who might be a good fit for Rockney?
Rockney Hudson may work particularly well with those looking to build skills around managing stress, anxiety, or emotional regulation. His integrative approach, combining client-centered, solution-focused, and cognitive-behavioral therapies, supports clients in setting clear goals while fostering a compassionate and collaborative therapeutic environment. View Profile
Chicago, IL
Stress
LESLIE ZARKER
Are you feeling overwhelmed by anxiety, stress, relationships, or life changes? Whether you’re a high-achieving professional fac... More
Therapist
Offers online care for Chicago, Illinois
Female
Are you feeling overwhelmed by anxiety, stress, relationships, or life changes? Whether you’re a high-achieving professional facing burnout, a young professional navigating ... More
Who might be a good fit for Leslie?
Leslie Zarker may be a good match for people navigating anxiety, stress, or complex life transitions who prefer a direct and practical therapy framework. Her approach blends empathy with evidence-based methods like CBT and Solution-Focused Therapy, offering support tailored to high-achieving professionals and individuals seeking to regain balance and build meaningful connections. View Profile
Chicago, IL
Stress
Tracy Ehrhardt
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smal... More
Therapist
Offers online care for Chicago, Illinois
Female
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smallest of task are overwhelming. I understand ... More
Who might be a good fit for Tracy?
Tracy Ehrhardt may support individuals who want to explore emotional healing through a trauma-informed lens. She offers a compassionate, nonjudgmental space that integrates diverse therapeutic approaches to help clients manage anxiety, depression, family conflict, and life transitions with empathy and respect for their unique backgrounds. View Profile
Chicago, IL
Stress
Cynthia Gronemeyer
Within our nurturing relationship, we will examine thinking patterns that may be sabotaging your daily enjoyment. And, with a refr... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Within our nurturing relationship, we will examine thinking patterns that may be sabotaging your daily enjoyment. And, with a reframing of these thoughts, a fresh new perspect... More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, stress, or trauma may connect with the techniques and structure offered by Cynthia Gronemeyer. Her approach emphasizes a compassionate, unconditional relationship that supports exploring and reframing thought patterns, helping clients develop practical coping skills for daily life challenges. View Profile
Chicago, IL
Stress
Dionne Richardson
Living in a world where many will not seek counseling but sometimes putting yourself on a list of things to do is just the thing t... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Living in a world where many will not seek counseling but sometimes putting yourself on a list of things to do is just the thing to do. People want to better understand themse... More
Who might be a good fit for Dionne?
Dionne Richardson may be well-suited to individuals who value a compassionate, strengths-based therapeutic approach in managing challenges like anxiety, ADHD, or life transitions. Drawing from her extensive experience and understanding of busy, multifaceted lives, she integrates mindfulness and acceptance strategies to support clients in prioritizing their mental health and setting meaningful personal goals. View Profile
Chicago, IL
Stress
Gia Washington
Are you feeling overwhelmed? Do you find yourself with more questions than answers? Is it difficult for you to remember the last t... More
Therapist
Offers online care for Chicago, Illinois
Female
Are you feeling overwhelmed? Do you find yourself with more questions than answers? Is it difficult for you to remember the last time you felt like you were thriving instead o... More
Who might be a good fit for Gia?
Gia Washington may be a match for those interested in a collaborative, strengths-based approach, particularly when facing feelings of overwhelm, insecurity, or major life transitions. She creates a compassionate and respectful space that helps clients feel seen and understood while working toward meaningful personal goals. View Profile
Chicago, IL
Stress
Caitlin LayerGaskell
Hello, I'm Caitlin, a Licensed Clinical Social Worker practicing in Missouri and Illinois. I have had the privilege of working as ... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello, I'm Caitlin, a Licensed Clinical Social Worker practicing in Missouri and Illinois. I have had the privilege of working as a therapist since 2011. I specialize in ... More
Who might be a good fit for Caitlin?
Individuals focused on improving their mental health while managing anxiety or depression may find support in Caitlin Layergaskell’s work. She integrates evidence-based practices with a thoughtful recognition of spirituality and LGBTQ+ experiences, creating a space where clients can explore healing in a way that honors their whole selves. View Profile
Chicago, IL
Stress
Jaslyn Singh
Hi! I'm Jaslyn! I am a Licensed Clinical Professional Counselor and an energy healer, I'd love to tell you more about energy heal... More
Therapist
Offers online care for Chicago, Illinois
Female
Hi! I'm Jaslyn! I am a Licensed Clinical Professional Counselor and an energy healer, I'd love to tell you more about energy healing and holistic ways to heal your mind, body... More
Who might be a good fit for Jaslyn?
People experiencing anxiety or depression and looking for a therapist with experience in holistic and multicultural approaches might consider Jaslyn Singh’s style of care. She integrates energy healing and nutrition awareness alongside evidence-based therapies, offering support in multiple languages to address emotional and cultural dimensions of healing. View Profile
Chicago, IL
Stress
Obrain Agwanihu
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in li... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male the... More
Who might be a good fit for Obrain?
Clients working through anger management and looking for cognitive-behavioral therapy support might engage well with O'brain Agwanihu’s approach. He integrates straightforward feedback with strengths-based techniques to help individuals manage stress and overcome life’s challenges in a supportive environment. View Profile
Chicago, IL
Stress
Helen Elayan
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feeli... More
Therapist
Offers online care for Chicago, Illinois
Female
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness a... More
Who might be a good fit for Helen?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Helen Elayan. Her adaptable, client-centered approach integrates evidence-based methods like CBT and mindfulness to support individuals in developing self-awareness and personalized coping strategies. View Profile
Chicago, IL
Stress
Pamela Carter
Life can be overwhelming and confusing, and you want to understand it, find peace of mind, and be the person you believe you were ... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Life can be overwhelming and confusing, and you want to understand it, find peace of mind, and be the person you believe you were created to be. For many, life can be exceedin... More
Who might be a good fit for Pamela?
Clients working through anxiety and looking for Christian counseling support might engage well with Pamela Carter’s approach. She creates a compassionate and nonjudgmental space where individuals can explore their stories and build resilience using evidence-based methods like CBT and mindfulness. View Profile
Chicago, IL
Stress
Deborah Levine
Life's journey is unique for everyone, filled with both triumphs and trials. I'm passionate about supporting individuals (from ado... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Life's journey is unique for everyone, filled with both triumphs and trials. I'm passionate about supporting individuals (from adolescents to seniors) and couples as they navi... More
Who might be a good fit for Deborah?
Deborah Levine may work particularly well with those looking to build skills around managing stress, anxiety, or relationship concerns. Her integrative approach, which blends mindfulness, cognitive behavioral techniques, and emotionally focused therapy, creates a compassionate space tailored to individual experiences and growth. View Profile
Chicago, IL
Stress
Molly Litwicki
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whethe... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whether that’s addiction, anxiety, depression, ch... More
Who might be a good fit for Molly?
Molly Litwicki may be well-suited to individuals who value action-oriented, evidence-based therapy in managing challenges like addiction, anxiety, and depression. Her warm, direct style and collaborative approach focus on setting clear goals and building practical skills to help clients move past barriers and create meaningful, lasting change. View Profile
Chicago, IL
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Chicago, Illinois

Chicago, Illinois, known for its vibrant culture, rich history, and bustling lifestyle, is home to over 2.7 million people. Within its city limits, landmarks like Navy Pier, Millenium Park, and the Art Institute of Chicago contribute to the city's unique character.

Key Mental-Health Concerns for Chicago Residents

Among Chicago residents, prevalent mental health concerns include anxiety and depression, similar to trends seen statewide according to the CDC. The city also faces a significant challenge with substance abuse disorders, particularly among its younger population.

Access to Care & Providers in Chicago

Chicago offers both public and private mental health services, with numerous crisis lines and community organizations working towards improving mental health care. Initiatives like the Chicago Department of Public Health's Mental Health Centers continue to extend support to residents needing mental health treatment in Chicago, Illinois.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available across the city's mental health providers.
  • Chicago's therapeutic landscape also includes practitioners specializing in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings such as e-therapy, bilingual care, and veteran support are also available to cater to diverse patient needs.

Local Policies & Stressors

Factors such as the high cost of living, industry pressures, a large student population, and the shift to remote-working due to the pandemic, contribute to the mental health stressors for residents seeking therapy in Chicago, Illinois.

Take the Next Step

If you're looking for support, don't hesitate to reach out. Whether you're dealing with anxiety, depression, trauma, or any other mental health issue, there's always help available. Start your journey today by finding a licensed therapist in Chicago, Illinois.