Effingham, IL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Effingham, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Effingham, IL
Self-help Apps
Marijosephe Bradford
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally... More
Psych Hub Learner
Therapist
Offers online care for Effingham, Illinois
Female
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally attuned care. With clinical roots in Cogniti... More
Who might be a good fit for Marijosephe?
Marijosephe Bradford may work particularly well with those looking to build skills around managing anxiety, trauma, or emotional regulation. Her trauma-informed approach combines evidence-based therapies like CBT and mindfulness with holistic practices, creating a supportive space that honors both mind and spirit. View Profile
Self-help Apps
Effingham, IL
NATALIE ELLIOTT
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Man... More
Psych Hub Learner
Therapist
Offers online care for Effingham, Illinois
LPC|LCPC
Female
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Many of my clients haven’t had sex in a while ... More
Who might be a good fit for Natalie?
Clients working through challenges related to sex and intimacy and looking for Cognitive Behavioral Therapy support might engage well with Natalie Elliott’s approach. She focuses on helping couples move past frustration and disconnection toward renewed closeness and confidence in their relationship. View Profile
Self-help Apps
Effingham, IL
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Effingham, Illinois
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Effingham, IL
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Effingham, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Effingham, IL
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Effingham, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Effingham, IL
Rajashree Iyer
I believe that every individual has the potential to recover from their life challenges and my job to help you reach your fullest ... More
Therapist
Offers online care for Effingham, Illinois
Female
I believe that every individual has the potential to recover from their life challenges and my job to help you reach your fullest potential. As a therapist I am kind and strai... More
Who might be a good fit for Rajashree?
Clients in need of guidance around relational and emotional challenges could benefit from Rajashree Iyer’s approach. She integrates cognitive behavioral techniques with a warm, straightforward style, supporting individuals, couples, and families through diverse life transitions and cultural experiences. View Profile
Self-help Apps
Effingham, IL
HILDA RAMOS
Hello, I am an experienced bilingual Licensed Clinical Social Worker based in Illinois. I received my Masters in Social Work from... More
Therapist
Offers online care for Effingham, Illinois
LCSW
Female
Hello, I am an experienced bilingual Licensed Clinical Social Worker based in Illinois. I received my Masters in Social Work from the University of Illinois at Chicago, Jane ... More
Who might be a good fit for Hilda?
Hilda Ramos may support individuals who want to explore self-awareness and authentic living through a cognitive-behavioral therapy-informed lens. Her bilingual and bicultural background, combined with an active and compassionate approach, offers practical strategies like assertive communication and boundary setting to help clients apply meaningful changes in their daily lives. View Profile
Self-help Apps
Effingham, IL
MELODY WILSON
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of w... More
Therapist
Offers online care for Effingham, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients o... More
Who might be a good fit for Melody?
Melody Wilson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She offers a collaborative, holistic approach that integrates evidence-based techniques like cognitive behavioral therapy and mindfulness to help clients build personalized tools for emotional well-being. View Profile
Self-help Apps
Effingham, IL
KRISTINA VAUGHAN
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for four years, and an exceptio... More
Therapist
Offers online care for Effingham, Illinois
LCSW
Female
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for four years, and an exceptional social worker for seven years. I receive... More
Who might be a good fit for Kristina?
Individuals navigating challenges like bipolar disorder or emotion dysregulation may find support through the approach used by Kristina Vaughan. She integrates therapies such as DBT and narrative therapy to help clients rewrite their personal stories and develop healthier coping patterns rooted in healing from childhood trauma. View Profile
Self-help Apps
Effingham, IL
SARAH OLSON
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW... More
Therapist
Offers online care for Effingham, Illinois
LCSW
Female
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW in Illinois and Texas and have been an LCSW ... More
Who might be a good fit for Sarah?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Sarah Olson. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help individuals, couples, and families build coping skills and navigate complex emotions. View Profile
Self-help Apps
Effingham, IL
SHANNON POE
Hi! I am an LCSW licensed in Illinois. I have an MSW from Tulane University and a Doctor of Social Work from the University of Cal... More
Therapist
Offers online care for Effingham, Illinois
LCSW
Female
Hi! I am an LCSW licensed in Illinois. I have an MSW from Tulane University and a Doctor of Social Work from the University of California. My work takes a holistic healing app... More
Self-help Apps
Effingham, IL
MELISSA FORTE
Hi There! My name is Melissa I am a Licensed Clinical Professional Counselor with a Master's Degree from Lewis University. My bac... More
Therapist
Offers online care for Effingham, Illinois
LCPC
Female
Hi There! My name is Melissa I am a Licensed Clinical Professional Counselor with a Master's Degree from Lewis University. My background encompasses many different areas to i... More
Who might be a good fit for Melissa?
Melissa Forte may align well with adults who are working through issues such as anxiety, relationship challenges, or self-esteem concerns. Her client-centered approach, grounded in empathy and nonjudgmental support, draws from diverse experiences in education, corporate settings, and clinical mental health to help individuals build healthy boundaries and navigate family or career-related stress. View Profile
Self-help Apps
Effingham, IL
Shari Tucker
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focu... More
Therapist
Offers online care for Effingham, Illinois
Female
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths ... More
Who might be a good fit for Shari?
Shari Tucker may be a match for those interested in Solution-Focused Therapy, particularly when facing challenges like anxiety, depression, or stress. She offers a compassionate, personalized approach that integrates CBT and ACT techniques to help adults build resilience and take meaningful steps toward their goals. View Profile
Self-help Apps
Effingham, IL
ANGELA JACKSON
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect w... More
Therapist
Offers online care for Effingham, Illinois
LCPC|LMHC
Female
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect with their truth, and begin the work that lead... More
Self-help Apps
Effingham, IL
Monica  Alvarez
I’m Monica Alvarez, an LCPC licensed in California and Illinois and I provide therapy to children, adolescents, and adults in ... More
Therapist
Offers online care for Effingham, Illinois
LPCC|LCPC
Female
I’m Monica Alvarez, an LCPC licensed in California and Illinois and I provide therapy to children, adolescents, and adults in both inpatient and outpatient settings. I ... More
Who might be a good fit for Monica ?
Clients seeking structured support for anxiety or looking to improve emotional resilience might consider working with Monica Alvarez. Her approach integrates cognitive behavioral therapy with culturally sensitive techniques, creating a compassionate space for older adults to process challenges and foster healing. View Profile
Self-help Apps
Effingham, IL
JESSICA MILHOMME
Hello! I am a doctorally prepared board certified psychiatric nurse practitioner. I received my education from the University of F... More
Nurse Practitioner
Offers online care for Effingham, Illinois
PMHNP
Female
Hello! I am a doctorally prepared board certified psychiatric nurse practitioner. I received my education from the University of Florida. My ultimate goal is to help individua... More
Who might be a good fit for Jessica?
Clients working through anxiety and depression and looking for motivational interviewing support might engage well with Jessica Milhomme’s approach. She focuses on empowering middle-aged individuals, especially women, to develop coping strategies and improve their mental well-being through personalized guidance and education. View Profile
Self-help Apps
Effingham, IL
KAREN ELLIOTT
Hello and welcome! I’m a Licensed Clinical Social Worker and Psychotherapist specializing in working with middle-aged and older ... More
Therapist
Offers online care for Effingham, Illinois
LCSW
Female
Hello and welcome! I’m a Licensed Clinical Social Worker and Psychotherapist specializing in working with middle-aged and older adults. I understand how daunting it can feel... More
Who might be a good fit for Karen?
People experiencing grief and looking for a therapist with experience in supporting older adults might consider Karen Elliott’s style of care. Her approach is informed by both professional expertise and personal experience with caregiving, offering compassionate guidance through life transitions and the unique challenges of aging. View Profile
Self-help Apps
Effingham, IL
ARTURO VENTURA
Hello, I’m Art Ventura. Are you scared of your own emotions? If you are, you’re definitely not alone. While we thrive for p... More
Nurse Practitioner
Offers online care for Effingham, Illinois
PMHNP
Male
Hello, I’m Art Ventura. Are you scared of your own emotions? If you are, you’re definitely not alone. While we thrive for pleasant emotions, the moment we veer over to ... More
Who might be a good fit for Arturo?
Clients facing concerns such as depression, anxiety, or mood disorders may connect with the techniques and structure offered by Arturo Ventura. His combined background in psychiatric and family medicine allows him to approach mental health with a comprehensive perspective, supporting adults who are looking to better understand and manage complex emotional experiences. View Profile
Self-help Apps
Effingham, IL
SUSAN LATHE
Greetings, I am Susan Lathe NP I strive to make the world a better place. I feel that I can accomplish this by helping people to ... More
Nurse Practitioner
Offers online care for Effingham, Illinois
PMHNP
Female
Greetings, I am Susan Lathe NP I strive to make the world a better place. I feel that I can accomplish this by helping people to live their best life possible. I am here to ... More
Who might be a good fit for Susan?
Susan Lathe offers an approach that may suit individuals focusing on managing mood symptoms and anxiety while considering medication options alongside therapy. She works collaboratively with clients across adulthood to tailor strategies that support improved daily functioning and well-being. View Profile
Self-help Apps
Effingham, IL