Springfield, IL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Springfield, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Springfield, IL
Self-help Apps
VLADISLAV SOLC
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe o... More
Psych Hub Learner
Therapist
Offers online care for Springfield, Illinois
LCPC|LPC
Male
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe of the quiet miracle of existence. I believe i... More
Self-help Apps
Springfield, IL
Marijosephe Bradford
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally... More
Psych Hub Learner
Therapist
Offers online care for Springfield, Illinois
Female
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally attuned care. With clinical roots in Cogniti... More
Self-help Apps
Springfield, IL
NATALIE ELLIOTT
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Man... More
Psych Hub Learner
Therapist
Offers online care for Springfield, Illinois
LCPC|LPC
Female
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Many of my clients haven’t had sex in a while ... More
Self-help Apps
Springfield, IL
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Springfield, Illinois
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Self-help Apps
Springfield, IL
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Springfield, Illinois
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Springfield, IL
ERICA NEGRETESASSOLINO
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combinatio... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of evidence-based practices, including IFS,... More
Self-help Apps
Springfield, IL
VALETA WILSON
I have a dedicated 24 years of social services experience, with 15 years of psychotherapy experience. I started my career as a men... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I have a dedicated 24 years of social services experience, with 15 years of psychotherapy experience. I started my career as a mentor for youth, in local non-for-profit progra... More
Self-help Apps
Springfield, IL
KARA SIMPSON
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the states of Illinois and Michigan. I have been in practice... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the states of Illinois and Michigan. I have been in practice for about 9 years. I have experience working... More
Self-help Apps
Springfield, IL
Jennifer Kelly
Jennifer Kelly (she/her) is a licensed clinical social worker (LCSW effective April 17, 2024) whose academic achievements and prof... More
Therapist
Offers online care for Springfield, Illinois
Female
Jennifer Kelly (she/her) is a licensed clinical social worker (LCSW effective April 17, 2024) whose academic achievements and professional work history provided her opportunit... More
Who might be a good fit for Jennifer?
Clients working through anxiety, depression, or substance use concerns and looking for compassionate, collaborative therapy support might engage well with Jennifer Kelly’s approach. Her extensive background in community corrections and diverse therapeutic settings informs a respectful, non-judgmental style that honors each client’s unique life experience. View Profile
Self-help Apps
Springfield, IL
IBRAHIM SULAIMAN
Offering Comprehensive Psychiatric Care, psychiatric evaluations, medication management, telehealth appointments for a range of m... More
Nurse Practitioner
Offers online care for Springfield, Illinois
PMHNP
Male
Offering Comprehensive Psychiatric Care, psychiatric evaluations, medication management, telehealth appointments for a range of mental health conditions including depression,... More
Self-help Apps
Springfield, IL
LETERIA PRICE
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out w... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Female
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better u... More
Self-help Apps
Springfield, IL
DIANA DOBIER
I hold a Clinical Psychologist license to practice in Illinois. I completed my doctorate studies at Adler University. My professi... More
Therapist
Offers online care for Springfield, Illinois
LP
Female
I hold a Clinical Psychologist license to practice in Illinois. I completed my doctorate studies at Adler University. My professional experience in treatment spans over 25 ye... More
Self-help Apps
Springfield, IL
April Viverette
Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jack... More
Therapist
Offers online care for Springfield, Illinois
Female
Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jackson State University, MSW from University of ... More
Who might be a good fit for April?
Individuals or couples navigating stress, life transitions, or relationship conflicts may find alignment with the strategies and frameworks utilized by April Viverette, where applicable. Her integrative approach, informed by a trauma lens and a variety of evidence-based therapies, supports clients in addressing emotional, behavioral, and mental health challenges across a broad age range. View Profile
Self-help Apps
Springfield, IL
LASHAUNNA LESURE
Are you struggling with feelings of constant worry, unease, or dread? Do racing thoughts and overwhelming fear make it difficult f... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Are you struggling with feelings of constant worry, unease, or dread? Do racing thoughts and overwhelming fear make it difficult for you to enjoy life or perform daily tasks? ... More
Self-help Apps
Springfield, IL
Kelli Soto
Kelli Soto is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctoral Candidate with a diverse background in n... More
Nurse Practitioner
Offers online care for Springfield, Illinois
Female
Kelli Soto is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctoral Candidate with a diverse background in nursing including experience in emergency medi... More
Self-help Apps
Springfield, IL
Rachel Salazar
Rachel Salazar, LCSW, is a licensed clinical social worker who supports adolescents and adults in managing anxiety, depression, st... More
Therapist
Offers online care for Springfield, Illinois
Female
Rachel Salazar, LCSW, is a licensed clinical social worker who supports adolescents and adults in managing anxiety, depression, stress, and dual diagnoses. With a foundation i... More
Self-help Apps
Springfield, IL
JEROME CLARK
In my experience as a counselor, I have had the privilege of working with a wide range of individuals in various settings. I have ... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Male
In my experience as a counselor, I have had the privilege of working with a wide range of individuals in various settings. I have worked with children and adults in the commun... More
Self-help Apps
Springfield, IL
BRIAN KATZ
Hi, I’m Brian If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and ... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Male
Hi, I’m Brian If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and create a strategy for working through the eve... More
Self-help Apps
Springfield, IL
PATRICK CORNELIUS
Hello, my name Patrick and I served in three combat tours: serving our country for nine years as a United States Marine. I decided... More
Therapist
Offers online care for Springfield, Illinois
LCPC
Male
Hello, my name Patrick and I served in three combat tours: serving our country for nine years as a United States Marine. I decided to serve those that are mentally ill in 2013... More
Self-help Apps
Springfield, IL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Springfield, Illinois

Home to approximately 115,000 residents, Springfield, Illinois is a city rich in history and culture. Known for its vibrant community and the iconic Abraham Lincoln Presidential Library, Springfield offers a unique blend of urban and suburban lifestyles amidst its historic landmarks.

Key Mental-Health Concerns for Springfield Residents

Among the prominent mental health concerns in Springfield are depression, anxiety, and substance abuse. According to the Illinois Department of Public Health, these conditions are prevalent statewide, underscoring the need for accessible mental health services.

Access to Care & Providers in Springfield

Springfield offers a variety of public and private mental health resources, including crisis lines and community organizations. The city is committed to making mental health treatment accessible, with initiatives such as the Springfield Mental Health First Aid program.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Springfield.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique local offerings include e-therapy services, bilingual care options, and specialized support for veterans.

Local Policies & Stressors

Springfield residents may face stressors related to the cost of living and industry pressures, particularly in the healthcare and education sectors. The city's sizable student population and growing remote-work trends may also impact mental health.

Take the Next Step

When you're ready to begin your journey towards better mental health, consider therapy in Springfield, Illinois. Find a licensed therapist in Springfield, Illinois who can provide the support you need.