Indianapolis, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Indianapolis, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Indianapolis, IN
Self-help Apps
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Psych Hub Learner
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Indianapolis, IN
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Indianapolis, IN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Indianapolis, IN
ALEXANDREA DEFELICE
Alexandrea DeFelice is a Licensed Mental Health Counselor (LMHC) with a Master’s degree from Salem State University. She support... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Alexandrea DeFelice is a Licensed Mental Health Counselor (LMHC) with a Master’s degree from Salem State University. She supports adolescents and adults experiencing anxiety... More
Who might be a good fit for Alexandrea?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Alexandrea Defelice’s work. She integrates evidence-based therapies with a compassionate, affirming approach that honors diverse identities and experiences, including those of LGBTQ+ clients and survivors of trauma. View Profile
Self-help Apps
Indianapolis, IN
JOANN TREECE
Hello! I’m a licensed mental health counselor in Indiana with over 25 years of experience. I earned my Master's degree from Purd... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello! I’m a licensed mental health counselor in Indiana with over 25 years of experience. I earned my Master's degree from Purdue University. My current focus is on helping... More
Who might be a good fit for Joann?
Clients seeking structured support for depression, anxiety, or life transitions might consider working with Joann Treece. She integrates Cognitive-Behavioral Therapy and Motivational Interviewing with a flexible approach to help adults develop self-understanding and practical strategies for managing symptoms and fostering greater contentment. View Profile
Self-help Apps
Indianapolis, IN
Jan Eglen
Hello, I'm Dr. Jan Alan Eglen. I appreciate you taking the time to learn more about me and my approach to therapy. My journey in t... More
Therapist
Offers online care for Indianapolis, Indiana
Male
Hello, I'm Dr. Jan Alan Eglen. I appreciate you taking the time to learn more about me and my approach to therapy. My journey in the field of psychology has been diverse and d... More
Who might be a good fit for Jan?
Jan Eglen may align well with adults who are working through issues such as anxiety, trauma, or life transitions. His integrative approach, drawing from cognitive-behavioral therapy, EMDR, and motivational interviewing, is tailored to support individuals facing complex challenges including neurocognitive concerns and physical health conditions. View Profile
Self-help Apps
Indianapolis, IN
Cindy GreenSmith
Hi I'm Cindy! As your therapist, it is my goal to see you succeed as you journey through life's challenges. I love to be present w... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi I'm Cindy! As your therapist, it is my goal to see you succeed as you journey through life's challenges. I love to be present when my clients find a new way and authentical... More
Who might be a good fit for Cindy?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Cindy Greensmith. She combines cognitive behavioral and humanistic techniques with a compassionate yet direct style, aiming to help clients authentically experience change and discover new ways to overcome difficulties. View Profile
Self-help Apps
Indianapolis, IN
Kettia Duperval
Kettia Duperval is a dedicated Clinical Social Worker specializing in addiction, ADHD, anxiety, bipolar disorder, relationship iss... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Kettia Duperval is a dedicated Clinical Social Worker specializing in addiction, ADHD, anxiety, bipolar disorder, relationship issues, and trauma and PTSD. A 2012 graduate of ... More
Who might be a good fit for Kettia?
Individuals managing concerns related to addiction, anxiety, or trauma may appreciate the methods Kettia Duperval incorporates into her practice. Her use of evidence-based therapies like CBT and motivational interviewing, combined with a compassionate, client-centered approach, supports those seeking to build resilience and find balance in their lives. View Profile
Self-help Apps
Indianapolis, IN
Amber Rupert
Amber is a Licensed Clinical Social Worker in both Indiana and Texas. She has provided services as an outpatient mental health pro... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Amber is a Licensed Clinical Social Worker in both Indiana and Texas. She has provided services as an outpatient mental health provider serving all age ranges and needs. Curre... More
Who might be a good fit for Amber?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Amber Rupert’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, offering tailored care for adults and families coping with complex emotional challenges. View Profile
Self-help Apps
Indianapolis, IN
VICTORIA FOX
Welcome to Victoria's Whole Person Transformation. Meet Your Guide—Me, Victoria Fox, MSW, LCSW Hi, I’m Victoria Fox, owner/lea... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Welcome to Victoria's Whole Person Transformation. Meet Your Guide—Me, Victoria Fox, MSW, LCSW Hi, I’m Victoria Fox, owner/lead therapist at Whole Person Transformation, L... More
Who might be a good fit for Victoria?
Victoria Fox may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) in managing issues such as anxiety, depression, or grief. Her empathetic and nonjudgmental approach, coupled with her knowledge in women's mental health and life transitions, might resonate particularly with older adults seeking to navigate these challenges. Her special interest in spirituality and trauma also lends a unique perspective to her therapeutic work. View Profile
Self-help Apps
Indianapolis, IN
JUSTIN GROSE
I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals achieve lasting wellness through a compassio... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
PMHNP
Male
I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals achieve lasting wellness through a compassionate, evidence-based approach. I combine thou... More
Self-help Apps
Indianapolis, IN
Mallory Gakpo
Hello! I'm Mallory, and I'm so glad you're here. Are you on the road of old ways and struggling to open new doors? Let this be the... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! I'm Mallory, and I'm so glad you're here. Are you on the road of old ways and struggling to open new doors? Let this be the first new door you open. I invite you to pul... More
Who might be a good fit for Mallory?
Mallory Gakpo may be well-suited to individuals who value a collaborative and flexible therapeutic approach in managing challenges like addiction, anxiety, or trauma. Her style blends evidence-based methods such as Cognitive Behavioral Therapy and mindfulness techniques with a relaxed, authentic space that adapts to each person’s needs and pace. View Profile
Self-help Apps
Indianapolis, IN
ROBERT CRANDELL
I am enthusiastic about good mental health. I enjoy helping others live their best lives by improving their health and relational... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
I am enthusiastic about good mental health. I enjoy helping others live their best lives by improving their health and relational skills. I am licensed as a Clinical Social ... More
Who might be a good fit for Robert?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Robert Crandell incorporates into his practice. His approach blends practical, solution-focused therapy with a thoughtful exploration of past experiences, supporting clients in building healthier relational and coping skills. View Profile
Self-help Apps
Indianapolis, IN
Adrianne Wright
Hello, I'm Adrianne. Do you feel like your emotions are running you? Have you noticed feelings of being 'stuck' or going through t... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Adrianne. Do you feel like your emotions are running you? Have you noticed feelings of being 'stuck' or going through the motions? Have you noticed instances of pas... More
Who might be a good fit for Adrianne?
Adrianne Wright may be a match for those interested in evidence-based, trauma-informed approaches, particularly when facing challenges like anxiety, depression, or difficulties related to past trauma. She creates a collaborative and empathetic space that supports clients in developing practical coping strategies and working through emotional distress. View Profile
Self-help Apps
Indianapolis, IN
Cheryl Bennett
Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become on... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become one of the most common mental health concerns o... More
Who might be a good fit for Cheryl?
Cheryl Bennett may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. She incorporates evidence-based approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to create personalized support that addresses each person’s unique experiences and goals. View Profile
Self-help Apps
Indianapolis, IN
SONYA RISKE
Sonya Riske provides compassionate, personalized care for individuals facing anxiety and depression. She offers practical guidance... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
PMHNP
Female
Sonya Riske provides compassionate, personalized care for individuals facing anxiety and depression. She offers practical guidance to ease worry, overwhelm, and stress. Whethe... More
Who might be a good fit for Sonya?
People experiencing persistent worry, edginess, or disrupted sleep may appreciate the methods Sonya Riske incorporates into her practice. Sonya's work might resonate particularly well with older adults, as she uses an eclectic and integrative approach to equip her clients with the tools required to regain control and lead a fulfilling life. View Profile
Self-help Apps
Indianapolis, IN
Jade Brown
Hi, I'm Jade. There are times in life when things seem unmanageable. For some, those moments occur constantly in our day-to-day li... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi, I'm Jade. There are times in life when things seem unmanageable. For some, those moments occur constantly in our day-to-day lives; for others, it’s during times of unexp... More
Who might be a good fit for Jade?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Jade Brown, where applicable. Her use of cognitive behavioral, acceptance and commitment, and solution-focused therapies supports clients in building practical coping skills and gaining new perspectives to foster healing and resilience. View Profile
Self-help Apps
Indianapolis, IN
Brittany Ferrari
I work with adults on issues relating to trauma, depression, anxiety, ADHD, self-esteem, interpersonal conflict, and more. I bel... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
I work with adults on issues relating to trauma, depression, anxiety, ADHD, self-esteem, interpersonal conflict, and more. I believe every client has different needs, theref... More
Who might be a good fit for Brittany?
Brittany Ferrari may work particularly well with those looking to build skills around managing trauma, anxiety, and depression. Her eclectic, person-centered approach integrates a range of therapeutic techniques within a safe, affirming space that honors diverse identities and individual healing journeys. View Profile
Self-help Apps
Indianapolis, IN
SEAN ABRAHAM
Do you feel that having a helping hand or simply an ear to listen may make things better? Have you noticed yourself withdrawing fr... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Do you feel that having a helping hand or simply an ear to listen may make things better? Have you noticed yourself withdrawing from others or experiencing more and more stres... More
Who might be a good fit for Sean?
Sean Abraham may work particularly well with those looking to build skills around managing stress, anxiety, or difficult emotions. His collaborative approach, which integrates Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques, supports clients in identifying personal motivations and creating meaningful goals for growth and change. View Profile
Self-help Apps
Indianapolis, IN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.