Indianapolis, IN Therapy for Coping Skills

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Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Indianapolis, IN
Coping Skills
KELLE LAURA ROGERS
I am a person who practices Radical Acceptance and I use empathetic listening to understand perspectives. I will listen to you wit... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
I am a person who practices Radical Acceptance and I use empathetic listening to understand perspectives. I will listen to you without judgement and help you identify the righ... More
Who might be a good fit for Kelle Laura?
Clients in need of guidance around managing anxiety, family conflict, or self-esteem could benefit from Kelle Laura Rogers’s approach. She combines empathetic listening with trauma-informed and solution-focused strategies to support young adults and middle-aged clients as they work through life’s challenges. View Profile
Indianapolis, IN
Coping Skills
DENISE WELLS
My name is Denise and I am a Licensed Clinical Social Worker. I began my adult life as a high school drop-out. After earning my GE... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
My name is Denise and I am a Licensed Clinical Social Worker. I began my adult life as a high school drop-out. After earning my GED, I went on to earn an Associates in Early C... More
Who might be a good fit for Denise?
Denise Wells offers an approach that may suit individuals focusing on overcoming life transitions and managing anxiety or depression, especially during later stages of life. Her use of diverse therapeutic methods like Motivational Interviewing and Dialectical Behavior Therapy reflects a flexible style aimed at helping clients set and achieve meaningful personal goals. View Profile
Indianapolis, IN
Coping Skills
RACHEL MCCARTY
Hello, I'm Rachel, and look forward to meeting you! I am happy to be working with Grow Therapy, where I hope to offer a sense of ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Rachel, and look forward to meeting you! I am happy to be working with Grow Therapy, where I hope to offer a sense of focus, consistency, and utilize my strengths... More
Who might be a good fit for Rachel?
Clients in need of guidance around emotional healing and spiritual integration could benefit from Rachel Mccarty’s approach. She offers a compassionate, non-judgmental space tailored to individual needs, supporting those working through trauma, life transitions, or challenges related to self-esteem and wellness. View Profile
Indianapolis, IN
Coping Skills
JENNIFER BECKHAM
With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various r... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various roles, including therapist, coach, social work... More
Who might be a good fit for Jennifer?
Jennifer Beckham may align well with adults who are working through issues such as anxiety, trauma, or family conflict. She incorporates trauma-informed and culturally sensitive approaches that support clients in building resilience and fostering personal growth. View Profile
Indianapolis, IN
Coping Skills
DENNIS BARTSCH
Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use Cognitive Behavioral Therapy (CBT), Solution ... More
Who might be a good fit for Dennis?
Clients seeking structured support for anxiety, grief, or life transitions might consider working with Dennis Bartsch. He incorporates humor and a non-confrontational style alongside Cognitive Behavioral Therapy and strength-based techniques, aiming to create a collaborative and positive space that fits diverse schedules. View Profile
Indianapolis, IN
Coping Skills
ANTHONY QUARLES
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are... More
Therapist
Offers online care for Indianapolis, Indiana
LPCC|LPC|LMHC
Male
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yo... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Anthony Quarles. He integrates cognitive behavioral therapy and motivational interviewing to help individuals explore their thoughts and emotions while building practical coping skills tailored to diverse life transitions and experiences. View Profile
Indianapolis, IN
Coping Skills
ALLISON STAHL
Hi there! My name is Allie Stahl, and I have been practicing pediatric mental health therapy for over 10 years. After I graduated ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi there! My name is Allie Stahl, and I have been practicing pediatric mental health therapy for over 10 years. After I graduated with my Master's degree in social work from I... More
Who might be a good fit for Allison?
Allison Stahl offers an approach that may suit individuals focusing on emotional regulation and coping skills for school-aged children. She integrates creative techniques with evidence-based therapies like CBT and DBT to help kids express their feelings in healthy, engaging ways. View Profile
Indianapolis, IN
Coping Skills
MAGDALENE BAMBO
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy serv... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy services utilizing high-quality, evidence-based m... More
Who might be a good fit for Magdalene?
Magdalene Bambo may be a good match for people navigating mental health challenges like anxiety, depression, or trauma who prefer a combined medication management and brief psychotherapy framework. Her approach integrates evidence-based therapies such as Acceptance and Commitment Therapy and mindfulness techniques, offering holistic care tailored to each individual’s emotional and psychological needs in a supportive telehealth setting. View Profile
Indianapolis, IN
Coping Skills
JEANETTE RUDD
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, ... More
Therapist
Offers online care for Indianapolis, Indiana
LMFT
Female
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, depression, relationships, life transitions, ... More
Who might be a good fit for Jeanette?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Jeanette Rudd’s approach. Her empathetic style, informed by personal experience and an attachment-based framework, creates a nurturing space for individuals navigating life transitions or relationship challenges. View Profile
Indianapolis, IN
Coping Skills
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Indianapolis, IN
Coping Skills
BRANDALEE MAURUSHES
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Indiana. I earned my Master’s degree from Indiana University Nort... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Indiana. I earned my Master’s degree from Indiana University Northwest and have been practicing for the past f... More
Who might be a good fit for Brandalee?
Clients in need of guidance around addiction recovery and anxiety could benefit from Brandalee Maurushes’s approach. Her compassionate, client-centered style incorporates mindfulness and motivational interviewing to support individuals seeking healing, balance, and greater personal clarity. View Profile
Indianapolis, IN
Coping Skills
BRANDI S QUALLS
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental H... More
Therapist
Offers online care for Indianapolis, Indiana
LCPC|LMHC
Female
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental Health Counselor (LCPC) and psychotherapist in... More
Who might be a good fit for Brandi S?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Brandi S Qualls. Her collaborative experience in integrated healthcare settings and use of approaches like Cognitive Behavioral Therapy and Compassion Focused therapy support individuals seeking practical coping skills and emotional understanding. View Profile
Indianapolis, IN
Coping Skills
SPENCER LEE
In counseling, I believe in meeting my clients where they are and helping them achieve the goals they set for themselves. I want m... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
In counseling, I believe in meeting my clients where they are and helping them achieve the goals they set for themselves. I want my clients to realize the decisions they make ... More
Who might be a good fit for Spencer?
Spencer Lee offers an approach that may suit individuals focusing on personal accountability and goal-driven growth. She emphasizes meeting clients where they are and tailoring treatment plans, incorporating methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support a wide range of concerns including anxiety, trauma, and relationship challenges. View Profile
Indianapolis, IN
Coping Skills
TRACY RUGG
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the f... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bache... More
Who might be a good fit for Tracy?
People seeking clarity around anxiety, depression, or trauma, or support navigating life transitions may find Tracy Rugg’s approach fitting. She incorporates evidence-based methods like CBT and DBT to help clients identify triggers and develop practical skills for growth and resilience. View Profile
Indianapolis, IN
Coping Skills
KRISTINE CORNETT
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I am here to support you through life's challen... More
Who might be a good fit for Kristine?
Kristine Cornett may work particularly well with those looking to build skills around managing behavioral challenges and emotional regulation. Her use of Cognitive-Behavioral Therapy combined with mindfulness and expressive arts creates a supportive space tailored to children, adolescents, adults, and families facing issues like trauma, anxiety, and ADHD. View Profile
Indianapolis, IN
Coping Skills
LAURIE ELWELL
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I h... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 yea... More
Who might be a good fit for Laurie?
People experiencing anxiety or depression and looking for a therapist with experience in supporting diverse life transitions might consider Laurie Elwell’s style of care. Her background working with domestic violence survivors, first responders, and LGBTQ+ individuals informs a compassionate, person-centered approach that emphasizes building coping skills and self-confidence. View Profile
Indianapolis, IN
Coping Skills
KEARSTIN ODANIEL
Hi, my name is Oliver O’Daniel (he/they), I am a Licensed Mental Health Counselor in Indiana and have been working with clients ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Non-binary
Hi, my name is Oliver O’Daniel (he/they), I am a Licensed Mental Health Counselor in Indiana and have been working with clients since 2020. I have a passion for working with... More
Who might be a good fit for Kearstin?
Clients working through trauma, substance misuse, or challenges related to ADHD and OCD and looking for therapy support might engage well with Kearstin Odaniel’s approach. They incorporate methods like Dialectical Behavior Therapy and gender-affirming care to help individuals build meaningful skills that nourish mind, body, and soul. View Profile
Indianapolis, IN
Coping Skills
MARISOL CRUZ
Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (... More
Therapist
Offers online care for Indianapolis, Indiana
LPC|LMHC|LCPC
Female
Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Sp... More
Who might be a good fit for Marisol?
Clients facing concerns such as anxiety, life transitions, or challenges with self-esteem may connect with the techniques and structure offered by Marisol Cruz. Her warm, collaborative approach, combined with bilingual support and a focus on practical strategies, can help individuals feel more grounded and confident throughout their therapeutic journey. View Profile
Indianapolis, IN
Coping Skills
ANDREW TROXEL
Hi, I’m Andrew. I’m a therapist and a veteran, and I’ve worked with people from all walks of life—especially those dealing... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hi, I’m Andrew. I’m a therapist and a veteran, and I’ve worked with people from all walks of life—especially those dealing with stress, trauma, addiction, and tough tr... More
Who might be a good fit for Andrew?
Clients in need of guidance around stress, trauma, or addiction could benefit from Andrew Troxel’s approach. Drawing on his experience as a veteran and use of practical, evidence-based methods like CBT and DBT, he creates a supportive space to help individuals build insight and confidence through challenging life transitions. View Profile
Indianapolis, IN
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.