Indianapolis, IN Therapy for Coping Skills

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Coping Skills
ANNA HOLBROOK
Hi! My name is Anna and I am a licensed mental health counselor. It is my passion and joy to walk alongside people and watch them ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hi! My name is Anna and I am a licensed mental health counselor. It is my passion and joy to walk alongside people and watch them overcome and find freedom mentally, emotional... More
Who might be a good fit for Anna?
Clients in need of guidance around emotional healing and coping could benefit from Anna Holbrook’s approach. She integrates person-centered and faith-informed perspectives to support individuals facing challenges such as addiction, anxiety, and self-esteem, offering a compassionate space for growth across different stages of life. View Profile
Indianapolis, IN
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Indianapolis, IN
Coping Skills
DIANA NORTON
I’m a Licensed Clinical Social Worker with many years of experience helping individuals who feel overwhelmed by anxiety, depress... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I’m a Licensed Clinical Social Worker with many years of experience helping individuals who feel overwhelmed by anxiety, depression, or major life stressors. My approach is ... More
Who might be a good fit for Diana?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Diana Norton. Her warm and steady approach creates a safe space where individuals can explore their emotions at a comfortable pace while using evidence-based methods to regain balance during major life transitions or periods of grief. View Profile
Indianapolis, IN
Coping Skills
RACHAEL STEWART
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, clie... More
Who might be a good fit for Rachael?
Rachael Stewart may be well-suited to individuals who value faith-based support in managing anxiety, depression, or life transitions. Her holistic, strengths-focused approach aims to enhance self-awareness and personal growth while honoring each person’s unique journey and goals. View Profile
Indianapolis, IN
Coping Skills
KANDACE BARKHAM
So, here we are. Life’s a bit of a mess, isn’t it? Maybe it feels like you’re starring in a horror movie, except no one hand... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
So, here we are. Life’s a bit of a mess, isn’t it? Maybe it feels like you’re starring in a horror movie, except no one handed you the script. I’m Kandace Barkham, and... More
Who might be a good fit for Kandace?
Those coping with trauma or pursuing personal growth in managing addiction may find Kandace Barkham’s approach to be well-aligned. She combines somatic and polyvagal therapy techniques in a collaborative, straightforward style aimed at helping clients move beyond feeling stuck and reclaim a greater sense of ease in their lives. View Profile
Indianapolis, IN
Coping Skills
SYDNI BROWN
I specialize in sports therapy where I can help athletes train their mental game. Training your mind is just as important as train... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I specialize in sports therapy where I can help athletes train their mental game. Training your mind is just as important as training your body. We will explore many topics to... More
Who might be a good fit for Sydni?
Sydni Brown may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her approach combines evidence-based therapies like ACT, CBT, and DBT with a focus on resilience, supporting clients across adolescence to middle adulthood in creating meaningful personal growth. View Profile
Indianapolis, IN
Coping Skills
VALARIE ANDERSON
Welcome to my practice, CALM Therapy Group. I am a clinical social worker licensed in Indiana and Louisiana. I received my Bachelo... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Welcome to my practice, CALM Therapy Group. I am a clinical social worker licensed in Indiana and Louisiana. I received my Bachelors degree at Purdue University and my Masters... More
Who might be a good fit for Valarie?
People seeking clarity around life transitions or support navigating complex emotions may find Valarie Anderson’s approach fitting. She incorporates compassionate listening and evidence-based therapies like ACT and CBT to help clients understand how their past experiences shape their present challenges. View Profile
Indianapolis, IN
Coping Skills
DENISE WELLS
My name is Denise and I am a Licensed Clinical Social Worker. I began my adult life as a high school drop-out. After earning my GE... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
My name is Denise and I am a Licensed Clinical Social Worker. I began my adult life as a high school drop-out. After earning my GED, I went on to earn an Associates in Early C... More
Who might be a good fit for Denise?
Denise Wells offers an approach that may suit individuals focusing on overcoming life transitions and managing anxiety or depression, especially during later stages of life. Her use of diverse therapeutic methods like Motivational Interviewing and Dialectical Behavior Therapy reflects a flexible style aimed at helping clients set and achieve meaningful personal goals. View Profile
Indianapolis, IN
Coping Skills
LYNN BRYAN
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeli... More
Who might be a good fit for Lynn?
Individuals or couples navigating trauma responses and environmental stressors may find alignment with the strategies and frameworks utilized by Lynn Bryan, where applicable. She incorporates approaches like EMDR and existential therapy to help clients uncover root causes and build coping skills in a supportive, validating environment. View Profile
Indianapolis, IN
Coping Skills
SEAN ABRAHAM
Looking through endless therapist profiles can be exhausting when you're already struggling. Let me make this simple: I don't suga... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Looking through endless therapist profiles can be exhausting when you're already struggling. Let me make this simple: I don't sugarcoat things. I'm here to actively work with ... More
Who might be a good fit for Sean?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sean Abraham’s focused therapeutic work. He emphasizes collaboration and uses approaches like Cognitive Behavioral Therapy and Mindfulness to help clients connect with their motivations and move toward meaningful personal growth. View Profile
Indianapolis, IN
Coping Skills
MICHAEL OSBORNE
I’m a licensed therapist who helps individuals navigate addiction, trauma, anxiety, depression, and the complex experiences that... More
Therapist
Offers online care for Indianapolis, Indiana
LPCC|LMHC
Male
I’m a licensed therapist who helps individuals navigate addiction, trauma, anxiety, depression, and the complex experiences that come with being human. My practice is ground... More
Indianapolis, IN
Coping Skills
CHANDRA SMOLEN
Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of S... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW|LISW
Female
Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of Social Work (MSW) degree from Indiana Universi... More
Who might be a good fit for Chandra?
Chandra Smolen may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She incorporates strength-based and narrative therapy approaches that support clients in building coping skills and fostering personal growth. View Profile
Indianapolis, IN
Coping Skills
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW|LMSW-C
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
Indianapolis, IN
Coping Skills
AMBER MOODY
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for th... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 13 years. I graduated in 2012 with my ... More
Who might be a good fit for Amber?
Amber Moody may be a match for those interested in an eclectic counseling approach, particularly when facing challenges such as anxiety, depression, or trauma. She integrates techniques like cognitive-behavioral therapy and mindfulness to create a supportive, non-judgmental space that can be especially helpful for individuals navigating family conflict, LGBTQ+ concerns, or self-esteem issues. View Profile
Indianapolis, IN
Coping Skills
RACHEL MCCARTY
Hello, I'm Rachel, and look forward to meeting you! I am happy to be working with Grow Therapy, where I hope to offer a sense of ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Rachel, and look forward to meeting you! I am happy to be working with Grow Therapy, where I hope to offer a sense of focus, consistency, and utilize my strengths... More
Who might be a good fit for Rachel?
Clients in need of guidance around emotional healing and spiritual integration could benefit from Rachel Mccarty’s approach. She offers a compassionate, non-judgmental space tailored to individual needs, supporting those working through trauma, life transitions, or challenges related to self-esteem and wellness. View Profile
Indianapolis, IN
Coping Skills
CHRISTINA PRICE
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florid... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW|LISW
Female
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression,... More
Who might be a good fit for Christina?
Christina Price may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. Her approach integrates mindfulness and strength-based techniques to help clients regain emotional balance and build coping skills in a supportive, safe environment. View Profile
Indianapolis, IN
Coping Skills
JESSICA DRURY
Hey there, My name is Jessica Drury, and I am a Licensed Mental Health Counselor. I would be honored to support you on your journe... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hey there, My name is Jessica Drury, and I am a Licensed Mental Health Counselor. I would be honored to support you on your journey towards health, healing, and freedom. My ap... More
Who might be a good fit for Jessica?
Jessica Drury may be a good match for people navigating anxiety, self-esteem struggles, or life transitions who prefer a cognitive-behavioral framework. Her down-to-earth, nonjudgmental approach emphasizes uncovering strengths and gently challenging unhelpful beliefs, offering practical strategies for stress reduction and improved relationships. View Profile
Indianapolis, IN
Coping Skills
ANGELA MILLER
I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emot... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW|LICSW|LISW
Female
I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emotional challenges. I specialize in using Cogni... More
Who might be a good fit for Angela?
Clients facing concerns such as anxiety, depression, or self-esteem may connect with the techniques and structure offered by Angela Miller. Her use of Cognitive Behavioral Therapy combined with mindfulness creates a supportive environment where clients can explore emotional challenges and build practical coping skills. View Profile
Indianapolis, IN
Coping Skills
ATHENA SOLEIM
I am a compassionate licensed clinical social worker that is here to provide you with support and help you once you have decided y... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I am a compassionate licensed clinical social worker that is here to provide you with support and help you once you have decided you want to make changes. My goal, as a counse... More
Who might be a good fit for Athena?
People seeking clarity around managing mood disorders or support navigating complex family dynamics may find Athena Soleim’s approach fitting. She emphasizes a collaborative and flexible therapeutic process tailored to each individual’s unique needs, incorporating evidence-based methods like CBT and DBT to promote healing and growth. View Profile
Indianapolis, IN
Coping Skills
REBECCA EDWARDS
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizo... More
Therapist
Offers online care for Indianapolis, Indiana
LICSW|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, M... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or substance use may connect with the techniques and structure offered by Rebecca Edwards. Her collaborative, strengths-based approach integrates evidence-based methods like CBT and trauma-informed care to help individuals build coping skills and foster greater self-compassion. View Profile
Indianapolis, IN
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.