Altoona, IA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Altoona, Iowa
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Altoona, IA
Self-help Apps
Michele Lewis
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Altoona, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Self-help Apps
Altoona, IA
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Altoona, Iowa
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Altoona, IA
JULIO CRUZ
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive e... More
Therapist
Offers online care for Altoona, Iowa
LPC|LMHC|CPC|LCMHC
Male
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedic... More
Self-help Apps
Altoona, IA
Patricia Salmeron
"Patricia is friendly and knowledgeable. She listened to my concerns and throroughly explained my treatment options." -Katie N. fr... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Female
"Patricia is friendly and knowledgeable. She listened to my concerns and throroughly explained my treatment options." -Katie N. from FLPatricia Salmeron is a board cer... More
Self-help Apps
Altoona, IA
William Mills
William (Bill) Mills is a highly skilled and compassionate licensed therapist with specialization in anxiety, depression, ADHD, AS... More
Therapist
Offers online care for Altoona, Iowa
Male
William (Bill) Mills is a highly skilled and compassionate licensed therapist with specialization in anxiety, depression, ADHD, ASD, and relationships. He also specializes wor... More
Self-help Apps
Altoona, IA
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Self-help Apps
Altoona, IA
Tshaun Grant
Tshaun Grant is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She is licensed in multiple states, with experienc... More
Nurse Practitioner
Offers online care for Altoona, Iowa
None
Tshaun Grant is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She is licensed in multiple states, with experience in treating children, adolescents, and adul... More
Self-help Apps
Altoona, IA
Sandra WalkerLee
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Scie... More
Nurse Practitioner
Offers online care for Altoona, Iowa
Female
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Science degree in Nursing from Valdosta State Col... More
Self-help Apps
Altoona, IA
RACHEAL ONODU
Racheal Onodu is a Psychiatric Mental Health Nurse Practitioner who is board-certified through the American Nurses Credentialing C... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Female
Racheal Onodu is a Psychiatric Mental Health Nurse Practitioner who is board-certified through the American Nurses Credentialing Center. She is a graduate of Grand Canyon Univ... More
Self-help Apps
Altoona, IA
OLUSHOLA BALOGUN
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky Univ... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Male
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky University. I’m licensed in Texas, New Mexico, ... More
Self-help Apps
Altoona, IA
CHARLES KING
I am a husband of 14 years, a father of a 11 y/o neurodivergent son and a 7 y/o precocious daughter, a veteran of the US Navy with... More
Therapist
Offers online care for Altoona, Iowa
LMFT
Male
I am a husband of 14 years, a father of a 11 y/o neurodivergent son and a 7 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and... More
Self-help Apps
Altoona, IA
Sheri Vehar
Sheri Vehar is a Professional Counselor with over 28 years of experience in mental health services, specializing in the treatment ... More
Therapist
Offers online care for Altoona, Iowa
Female
Sheri Vehar is a Professional Counselor with over 28 years of experience in mental health services, specializing in the treatment of older adolescents and their families. She ... More
Who might be a good fit for Sheri?
Those coping with OCD or pursuing personal growth in managing PTSD may find Sheri Vehar’s approach to be well-aligned. Her experience with Exposure/Response Prevention and Prolonged Exposure therapies, combined with a collaborative and individualized focus, supports clients seeking compassionate virtual care tailored to their unique challenges. View Profile
Self-help Apps
Altoona, IA
Karen Gutherless
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experie... More
Therapist
Offers online care for Altoona, Iowa
LPCC|LPC|LMHC|LIMHP|LCPC|LPC/MHSP
Female
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis i... More
Self-help Apps
Altoona, IA
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Altoona, Iowa
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Self-help Apps
Altoona, IA
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Altoona, Iowa
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Altoona, IA
TERRY DRISKILL
With over 21 years of experience in behavioral health, I’ve had the privilege of working with clients of all ages—from childre... More
Therapist
Offers online care for Altoona, Iowa
LPCC|LPC|LMHC
Male
With over 21 years of experience in behavioral health, I’ve had the privilege of working with clients of all ages—from children to older adults—in settings such as priva... More
Self-help Apps
Altoona, IA
John Wiesch
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma... More
Therapist
Offers online care for Altoona, Iowa
Male
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma, addiction, dual diagnosis, and recovery. Hi... More
Who might be a good fit for John?
Clients working through trauma and looking for trauma-informed therapy support might engage well with John Wiesch’s approach. He combines psychodynamic and existential frameworks with evidence-based methods like prolonged exposure therapy, creating a reflective space that supports emotional growth and healing over time. View Profile
Self-help Apps
Altoona, IA
QUEENDROLINE NKEH
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that... More
Nurse Practitioner
Offers online care for Altoona, Iowa
PMHNP
Female
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sin... More
Self-help Apps
Altoona, IA
Kathleen Puckett
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based ... More
Therapist
Offers online care for Altoona, Iowa
Female
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based treatment. Ms. Puckett believes in what she d... More
Self-help Apps
Altoona, IA