Urbandale, IA Community Resources & Peer Support

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Community Resources & Peer Support
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Urbandale, Iowa
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Urbandale, IA
Community Resources & Peer Support
LAUREN KAPLAN
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, a... More
Therapist
Offers online care for Urbandale, Iowa
LP
Female
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, and mindfulness-based approaches. As a therapi... More
Who might be a good fit for Lauren?
People seeking clarity around grief or support navigating life transitions may find Lauren Kaplan’s approach fitting. She integrates Acceptance and Commitment Therapy with mindfulness and compassion to help individuals connect with their values and foster a deeper sense of self during challenging times. View Profile
Community Resources & Peer Support
Urbandale, IA
Michele Lewis
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Urbandale, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Who might be a good fit for Michele?
Clients in need of guidance around grief, caregiver stress, or authentic self-expression could benefit from Michele Lewis’s approach. She integrates trauma-informed care, mindfulness, and relational therapies to support adults and older adults as they navigate complex emotions and life transitions with warmth and acceptance. View Profile
Community Resources & Peer Support
Urbandale, IA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Urbandale, Iowa
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Community Resources & Peer Support
Urbandale, IA
CHIOMA EJIOGU
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care ... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
PMHNP
Female
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care to adolescents and adults facing a variety of... More
Who might be a good fit for Chioma?
Clients working through anxiety, depression, or mood disorders and looking for Cognitive Behavioral Therapy support might engage well with Chioma Ejiogu’s approach. She emphasizes a compassionate, individualized treatment plan within a supportive environment that aims to foster resilience and overall mental wellness. View Profile
Community Resources & Peer Support
Urbandale, IA
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value accessible psychiatric support in managing mental health concerns across adulthood. Her focus on serving rural and underserved communities through tele-health offers a way for clients to receive care that fits their unique circumstances. View Profile
Community Resources & Peer Support
Urbandale, IA
SUSAN FRAUENHOLTZ
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in rel... More
Therapist
Offers online care for Urbandale, Iowa
LISW|LCSW
Female
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or low self-esteem may find support through the approach used by Susan Frauenholtz. Her strengths-based and individualized method could be particularly beneficial to women of all ages who are coping with life changes, relational obstacles, or past trauma. With her welcoming and nonjudgmental environment enriched with humor and creativity, she offers an approach that may resonate well with those seeking to feel more confident and comfortable in their own skin. View Profile
Community Resources & Peer Support
Urbandale, IA
MEGAN TAFOLLA
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w... More
Therapist
Offers online care for Urbandale, Iowa
LISW-CP|LCSW|LICSW|LISW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ... More
Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes. View Profile
Community Resources & Peer Support
Urbandale, IA
ACHIE ENEH
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) acro... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
PMHNP
Female
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree ... More
Who might be a good fit for Achie?
Individuals or couples navigating mood disorders or trauma may find alignment with the strategies and frameworks utilized by Achie Eneh, where applicable. Her holistic, non-judgmental approach, combined with expertise in cognitive behavioral therapy, supports individualized care tailored to mental health needs across the lifespan. View Profile
Community Resources & Peer Support
Urbandale, IA
CAROLINE TOMLINSON
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
PMHNP
Female
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who struggle with mental illness. Dr. Caroline ... More
Who might be a good fit for Caroline?
Individuals navigating challenges like depression, anxiety, or mood disorders may find support through the approach used by Caroline Tomlinson. She emphasizes individualized care and collaborative treatment planning, blending psychiatric evaluation and medication management to address each person’s unique mental health needs. View Profile
Community Resources & Peer Support
Urbandale, IA
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Community Resources & Peer Support
Urbandale, IA
Lisa Raney
Lisa has over 15 years experience as a mental health therapist and is looking forward to working with you. Her specialties include... More
Therapist
Offers online care for Urbandale, Iowa
Female
Lisa has over 15 years experience as a mental health therapist and is looking forward to working with you. Her specialties include, and are not limited to: Stress management, ... More
Who might be a good fit for Lisa?
Lisa Raney may support individuals who want to explore stress and mood challenges through a compassionate, interactive lens. She creates a judgment-free space that meets clients where they are, fostering open communication and understanding throughout the therapeutic process. View Profile
Community Resources & Peer Support
Urbandale, IA
Kimberly Buckner
Kimberly Buckner is a dedicated Psychiatric Mental Health Nurse Practitioner. She has focused her entire healthcare career on impr... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
Female
Kimberly Buckner is a dedicated Psychiatric Mental Health Nurse Practitioner. She has focused her entire healthcare career on improving the mental health care system. As a wif... More
Who might be a good fit for Kimberly?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Kimberly Buckner. Her holistic and inclusive approach, shaped by her experience as a mental health nurse practitioner and caregiver, aims to address the unique needs of adults across various life stages. View Profile
Community Resources & Peer Support
Urbandale, IA
JOSEPH SANDERS
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien... More
Therapist
Offers online care for Urbandale, Iowa
LISW-CP|LISW|LMSW-C|LCSW
Male
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc... More
Who might be a good fit for Joseph?
Joseph Sanders may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, addiction, or trauma. His approach emphasizes meeting clients where they are and fostering realistic expectations while teaching practical skills to reduce the impact of these difficulties on daily life. View Profile
Community Resources & Peer Support
Urbandale, IA
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for Urbandale, Iowa
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Community Resources & Peer Support
Urbandale, IA
KENDRA RICHARDSON
Kendra Richardson, LICSW, is a licensed independent clinical social worker who works with adolescents and adults to address concer... More
Therapist
Offers online care for Urbandale, Iowa
Female
Kendra Richardson, LICSW, is a licensed independent clinical social worker who works with adolescents and adults to address concerns such as anxiety, depression, trauma, subst... More
Who might be a good fit for Kendra?
Kendra Richardson may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing anxiety, depression, or relationship challenges. She creates a supportive environment that integrates approaches like the Gottman Method and Internal Family Systems to help individuals and couples build meaningful connections and develop practical tools for lasting growth. View Profile
Community Resources & Peer Support
Urbandale, IA
BRENDALIS RIOS
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you... More
Therapist
Offers online care for Urbandale, Iowa
LISW|LCSW
Female
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understa... More
Who might be a good fit for Brendalis?
Brendalis Rios may be a good match for people navigating emotional challenges such as trauma, depression, or anxiety who prefer a flexible, client-centered framework. Her empathetic approach, informed by personal experience as a military spouse, could particularly resonate with individuals facing life transitions or grappling with the fear of the unknown. Additionally, her bilingual capability in English and Spanish might make her approach more accessible to a diverse range of clients. View Profile
Community Resources & Peer Support
Urbandale, IA
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Urbandale, Iowa
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Daniel Lowenstein may be a good match for people navigating depression or anxiety who prefer a comprehensive and integrative psychiatric approach. His focus on medication management combined with psychodynamic therapy offers a balanced framework to support adults through their mental health journey. View Profile
Community Resources & Peer Support
Urbandale, IA
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Urbandale, Iowa
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may support individuals who want to explore managing depression and anxiety through a CBT- and mindfulness-informed lens. Her approach emphasizes practical skills and motivational techniques designed to help clients reduce symptoms and enhance overall well-being. View Profile
Community Resources & Peer Support
Urbandale, IA
KAMEKA BROWN
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your... More
Nurse Practitioner
Offers online care for Urbandale, Iowa
PMHNP
Female
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your mental health goals. My practice focuses on ... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a trauma-informed and strength-based approach in managing mood disorders and related challenges. She integrates personalized care with medication management and evidence-based therapies to support clients in building resilience and navigating issues like anxiety, depression, and family conflict. View Profile
Community Resources & Peer Support
Urbandale, IA