Louisville, KY Therapy for Coping Skills

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Coping Skills
JEANETTE RUDD
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, ... More
Therapist
Offers online care for Louisville, Kentucky
LMFT
Female
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, depression, relationships, life transitions, ... More
Who might be a good fit for Jeanette?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Jeanette Rudd’s approach. Her empathetic style, informed by personal experience and an attachment-based framework, creates a nurturing space for individuals navigating life transitions or relationship challenges. View Profile
Louisville, KY
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Louisville, Kentucky
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Louisville, KY
Coping Skills
ERICKA MORRISON
My name is Ericka Morrison. I am a Licensed Professional Clinical Counselor (L.P.C.C.) and a Licensed Clinical Alcohol and Drug Co... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Female
My name is Ericka Morrison. I am a Licensed Professional Clinical Counselor (L.P.C.C.) and a Licensed Clinical Alcohol and Drug Counselor (L.C.A.D.C.). I hold a Master's degre... More
Who might be a good fit for Ericka?
Those coping with anxiety, trauma, or grief may find Ericka Morrison’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with a respectful, faith-informed perspective that supports both young adults and middle-aged clients in a safe, compassionate setting. View Profile
Louisville, KY
Coping Skills
JESSI JONES
Hi! My name is Jessi Jones. I'm a Licensed Professional Counsellor (LPCC) based in Kentucky. I received my master's from Lindsey ... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Female
Hi! My name is Jessi Jones. I'm a Licensed Professional Counsellor (LPCC) based in Kentucky. I received my master's from Lindsey Wilson College and have been practicing for 6... More
Who might be a good fit for Jessi?
Jessi Jones offers an approach that may suit individuals focusing on managing addiction and mood-related challenges like anxiety or depression. Her use of cognitive behavioral therapy and motivational interviewing provides a supportive environment tailored to teens, young adults, and middle-aged clients seeking practical coping skills. View Profile
Louisville, KY
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Louisville, Kentucky
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Louisville, KY
Coping Skills
TABITHA SIMPSON
Hi there! I’m Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive con... More
Therapist
Offers online care for Louisville, Kentucky
LCSW|LISW
Female
Hi there! I’m Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive conversation. I’ve worked in a variety of ment... More
Who might be a good fit for Tabitha?
Tabitha Simpson may support individuals who want to explore maternal mental health through a trauma-informed lens. Her integrated care approach considers the whole person—mind, body, and environment—which can be especially helpful for women managing the complexities of pregnancy, postpartum life, and related life transitions. View Profile
Louisville, KY
Coping Skills
ROY WOODS
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to ... More
Therapist
Offers online care for Louisville, Kentucky
LPC|LPCC|LPC/MHSP
Male
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to helping clients reprogram maladaptive ways of... More
Who might be a good fit for Roy?
People experiencing struggles with addiction, anxiety, or life transitions, or those wanting to strengthen coping skills, could benefit from Roy Woods’ focused therapeutic work. He blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, collaborative setting that supports resilience and personal growth. View Profile
Louisville, KY
Coping Skills
TALESHA LEACHMAN
Hello! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am a highly trained and qualified healthc... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
PMHNP
Female
Hello! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am a highly trained and qualified healthcare professional specializing in mental healt... More
Who might be a good fit for Talesha?
Talesha Leachman may be a good match for people navigating mood disorders or anxiety who prefer a combined medication and therapy framework. She integrates cognitive behavioral techniques and psychoeducation to support clients across a range of ages in managing symptoms and developing coping skills. View Profile
Louisville, KY
Coping Skills
LAUREN HOLDER
Life shouldn’t feel like constant survival mode. If you’re exhausted, overwhelmed, or questioning your direction, therapy can ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Life shouldn’t feel like constant survival mode. If you’re exhausted, overwhelmed, or questioning your direction, therapy can help you reconnect with yourself and move tow... More
Who might be a good fit for Lauren?
Lauren Holder may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or grief. She creates a compassionate and safe space while integrating evidence-based therapies like CBT and DBT tailored to each person’s unique journey. View Profile
Louisville, KY
Coping Skills
SYDNEE FRANKLIN
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adult... More
Therapist
Offers online care for Louisville, Kentucky
LISW|LCSW
Female
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help them grow in areas they ... More
Who might be a good fit for Sydnee?
Sydnee Franklin may be a good match for people navigating anxiety, trauma, or identity exploration who prefer a trauma-informed care framework. She creates a welcoming space grounded in kindness and empathy, particularly supporting young adults and adults, including those in the LGBTQ+ community, as they work toward personal growth and healing. View Profile
Louisville, KY
Coping Skills
JESSE WALTZ
I’m a Licensed Marriage and Family Therapist with over 18 years of experience working with individuals, couples, families, and g... More
Therapist
Offers online care for Louisville, Kentucky
LMFT
Male
I’m a Licensed Marriage and Family Therapist with over 18 years of experience working with individuals, couples, families, and groups. My approach is compassionate, down-to-... More
Who might be a good fit for Jesse?
Jesse Waltz may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. His integrative and compassionate approach emphasizes building genuine connections, helping clients feel seen and supported as they work toward insight and meaningful change. View Profile
Louisville, KY
Coping Skills
ANGELA MATHEW
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for Louisville, Kentucky
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Who might be a good fit for Angela?
Angela Mathew offers an approach that may suit individuals focusing on developing healthier self-relationships and overcoming long-standing patterns. She incorporates cognitive behavioral therapy to help clients, including individuals and couples, build new perspectives and greater self-empowerment amidst challenges like anxiety, mood disorders, and life transitions. View Profile
Louisville, KY
Coping Skills
SCOTTYE SPARKS
Hi! My name is Scottye Sparks. I'm an LPCC-S in the state of Kentucky. I love people and I love working with clients. Therapy help... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Male
Hi! My name is Scottye Sparks. I'm an LPCC-S in the state of Kentucky. I love people and I love working with clients. Therapy helped me save my life and become a better, happi... More
Who might be a good fit for Scottye?
Individuals focused on improving emotional well-being while managing challenges like addiction or mood disorders may find support in Scottye Sparks’s work. He integrates person-centered and cognitive behavioral approaches to help clients, including older adults and couples, build coping skills and foster meaningful personal growth. View Profile
Louisville, KY
Coping Skills
YOULONDA MASON
I am a licensed clinical social worker in Kentucky. My passion is creating a safe and sacred space for my clients to do their work... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
I am a licensed clinical social worker in Kentucky. My passion is creating a safe and sacred space for my clients to do their work by processing and talking through the issues... More
Who might be a good fit for Youlonda?
Youlonda Mason may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or low self-esteem. She creates a supportive, judgment-free space that emphasizes clients’ priorities and cultural awareness, helping individuals explore their thought patterns to foster personal growth and empowerment. View Profile
Louisville, KY
Coping Skills
KURT KRISTIANSEN
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we ... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
PMHNP
Male
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we do not provide ADHD testing in our practice. ... More
Who might be a good fit for Kurt?
People seeking clarity around managing ADHD or support navigating medication options may find Kurt Kristiansen’s approach fitting. His background in critical care nursing combined with psychiatric expertise allows him to offer comprehensive, supportive care focused on helping patients integrate medication management into their broader mental health journey. View Profile
Louisville, KY
Coping Skills
MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Louisville, Kentucky
LCMHC|LPCC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Who might be a good fit for Michelle?
Michelle Rudolph may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her trauma-informed, integrative approach combines structured techniques like Trauma-Focused CBT with a collaborative, empowering style that supports clients in discovering their strengths and creating meaningful change. View Profile
Louisville, KY
Coping Skills
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals. View Profile
Louisville, KY
Coping Skills
MONA CATTAN
Hi, I’m Mona. I specialize in helping people overcome the emotional pain of trauma and addictions, including anxiety and depress... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hi, I’m Mona. I specialize in helping people overcome the emotional pain of trauma and addictions, including anxiety and depression. With a Master’s in clinical social wor... More
Who might be a good fit for Mona?
Individuals focused on improving emotional well-being while managing the impacts of trauma and addiction may find support in Mona Cattan’s work. She integrates trauma-focused and cognitive-behavioral approaches with coaching techniques to help clients build healthy coping skills and transform limiting beliefs rooted in past experiences. View Profile
Louisville, KY
Coping Skills
ROBERT PRICE
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentia... More
Therapist
Offers online care for Louisville, Kentucky
LPC/MHSP|LPCC
Male
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development cente... More
Who might be a good fit for Robert?
Clients seeking structured support for addiction, anxiety, or coping skills might consider working with Robert Price. His practical approach, grounded in cognitive behavioral therapy and reality therapy, is designed to build on individual strengths and help clients set realistic, measurable goals. View Profile
Louisville, KY
Coping Skills
BLAKE PALMER
I work with individuals to enable them to move their lives in a direction that they value. I use a variety of interventions and in... More
Therapist
Offers online care for Louisville, Kentucky
LP
Male
I work with individuals to enable them to move their lives in a direction that they value. I use a variety of interventions and incorporate mindfulness-based practices as a fo... More
Who might be a good fit for Blake?
Blake Palmer may work particularly well with those looking to build skills around managing ADHD, anxiety, or coping with trauma. His integrative approach, grounded in mindfulness and tailored to adults, often supports clients seeking clarity and balance while navigating complex mental health challenges. View Profile
Louisville, KY
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Louisville, Kentucky

Home to over 600,000 residents, Louisville, the largest city in Kentucky, is known for its vibrant arts scene and the annual Kentucky Derby. Its diverse communities, rich history, and its proximity to the Ohio River make it a culturally unique city.

Key Mental-Health Concerns for Louisville Residents

Common mental health conditions in Louisville include depression, anxiety disorders, and substance abuse. According to the CDC, Kentucky has a higher than average rate of mental health disorders, emphasizing the need for effective mental health services in Louisville, Kentucky.

Access to Care & Providers in Louisville

Residents have access to a variety of public and private mental health services in Louisville, Kentucky. The city offers crisis hotlines, support groups, and a robust network of licensed therapists. Notable local initiatives include the Bridgehaven Mental Health Services which provide comprehensive outpatient services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available to help manage a variety of conditions.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Louisville offers a lower cost of living compared to the national average, economic stress, industry pressures, and a large student population can contribute to increased mental health challenges. The city's location in the Ohio Valley also exposes it to severe weather, which can add additional stress.

Take the Next Step

Don't let mental health challenges hold you back. Explore the range of mental health treatment in Louisville, Kentucky. Find a licensed therapist in Louisville, Kentucky today and start your journey towards wellness.