Monterey, LA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Monterey, Louisiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Monterey, LA
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Monterey, Louisiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Monterey, LA
Tamera Taylor
Specializing in gambling and other behavioral addictions, Tamera R. Taylor is a Board Certified Drug/Alcohol Counselor with 14 yea... More
Therapist
Offers online care for Monterey, Louisiana
Female
Specializing in gambling and other behavioral addictions, Tamera R. Taylor is a Board Certified Drug/Alcohol Counselor with 14 years of experience in the behavioral addiction ... More
Who might be a good fit for Tamera?
People seeking clarity around behavioral addictions or support navigating recovery may find Tamera Taylor’s approach fitting. She offers a compassionate and stigma-free environment that emphasizes emotional well-being and community connection throughout the healing process. View Profile
Self-help Apps
Monterey, LA
Desiree Bridges
Desiree Bridges, LCSW, is a licensed clinical social worker with a deep commitment to helping adults navigate anxiety, trauma, rel... More
Therapist
Offers online care for Monterey, Louisiana
Female
Desiree Bridges, LCSW, is a licensed clinical social worker with a deep commitment to helping adults navigate anxiety, trauma, relationship challenges, and emotional overwhelm... More
Who might be a good fit for Desiree?
Desiree Bridges may be well-suited to individuals who value trauma-informed, mindfulness-based support in managing anxiety, emotional overwhelm, and relationship challenges. Her approach emphasizes creating a safe space where clients build self-awareness and emotional regulation skills, often focusing on purposeful, values-driven living. View Profile
Self-help Apps
Monterey, LA
TASHA FORTENBERRY
Manifesting hope & living life with meaningfulness doesn't have to be journeyed alone! I have over 16 years of experience in indi... More
Therapist
Offers online care for Monterey, Louisiana
LCSW
Female
Manifesting hope & living life with meaningfulness doesn't have to be journeyed alone! I have over 16 years of experience in individual and family therapy. I have experience... More
Who might be a good fit for Tasha?
Clients seeking structured support for anxiety, mood disorders, or trauma might consider working with Tasha Fortenberry. Her approach blends curiosity and humility with therapeutic methods like Jungian and Trauma-Focused CBT, creating space to explore setbacks and progress in a supportive, sometimes lighthearted way. View Profile
Self-help Apps
Monterey, LA
RICHARD BABIN
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling lik... More
Therapist
Offers online care for Monterey, Louisiana
LCSW
Male
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? Wh... More
Who might be a good fit for Richard?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Richard Babin’s approach. His use of CBT and trauma-focused techniques can help individuals challenge persistent negative thoughts and build practical coping skills to regain confidence and improve relationships. View Profile
Self-help Apps
Monterey, LA
THOMAS SNYDER
As a licensed therapist with over two decades of experience in New Orleans, Louisiana, I specialize in supporting individuals navi... More
Therapist
Offers online care for Monterey, Louisiana
LCSW
Male
As a licensed therapist with over two decades of experience in New Orleans, Louisiana, I specialize in supporting individuals navigating significant life transitions. My profe... More
Self-help Apps
Monterey, LA
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Monterey, Louisiana
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Monterey, LA
SENORA STEVENS
I am a warm and compassionate counselor who strives to create a safe and supportive space for every client aged 18+. My ... More
Therapist
Offers online care for Monterey, Louisiana
LPC
Female
I am a warm and compassionate counselor who strives to create a safe and supportive space for every client aged 18+. My approach is rooted in empathy, acceptance, an... More
Self-help Apps
Monterey, LA
SHANNON JACKSON
My name is Shannon R. Jackson. I am based in New Orleans, Louisiana. I am a board-certified Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Monterey, Louisiana
PMHNP
Female
My name is Shannon R. Jackson. I am based in New Orleans, Louisiana. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from Herzing University and... More
Self-help Apps
Monterey, LA
LYNELL HOWARD
I am licensed as a Licensed Professional Counselor in Georgia LPC #004120, Louisiana LPC #6832, Texas LPC #85663 and have been in ... More
Therapist
Offers online care for Monterey, Louisiana
LPC
Female
I am licensed as a Licensed Professional Counselor in Georgia LPC #004120, Louisiana LPC #6832, Texas LPC #85663 and have been in practice for over 25 years. I have earned a M... More
Who might be a good fit for Lynell?
Lynell Howard may be a match for those interested in integrative therapy, particularly when facing challenges such as anxiety, depression, or trauma. Her experience working with diverse populations, including older adults and veterans, supports a thoughtful approach tailored to each person’s unique needs. View Profile
Self-help Apps
Monterey, LA
DENISE SMITH BARIL
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss? I specialize and h... More
Therapist
Offers online care for Monterey, Louisiana
LCSW
Female
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss? I specialize and hold certifications in grief, trauma, youth me... More
Who might be a good fit for Denise?
Clients seeking structured support for grief or looking to improve coping skills might consider working with Denise Smith Baril. Her approach integrates techniques like cognitive behavioral therapy and motivational interviewing, with a compassionate understanding of life transitions and family dynamics across different ages. View Profile
Self-help Apps
Monterey, LA
Cindy Martinez
Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She p... More
Therapist
Offers online care for Monterey, Louisiana
Female
Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She provides comprehensive therapy for clients age... More
Who might be a good fit for Cindy?
Cindy Martinez may be a match for those interested in a strengths-based, psychoeducational approach, particularly when facing mood disorders, grief, or challenges with boundary setting. She creates a supportive space where clients can gain insight into their triggers and values, helping them build assertiveness and reconnect with their authentic selves. View Profile
Self-help Apps
Monterey, LA
Mallori Levengood
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic... More
Nurse Practitioner
Offers online care for Monterey, Louisiana
Female
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations and medication management to adu... More
Who might be a good fit for Mallori?
Clients in need of guidance around managing depression and anxiety could benefit from Mallori Levengood’s approach. She combines empathy and clear communication with a holistic perspective, often integrating education and careful consideration before recommending medication, all within a convenient telehealth setting. View Profile
Self-help Apps
Monterey, LA
STEPHEN ROSER
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo... More
Therapist
Offers online care for Monterey, Louisiana
LCSW
Male
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard... More
Who might be a good fit for Stephen?
Stephen Roser may support individuals who want to explore emotional awareness through a trauma-informed lens. His approach integrates cognitive behavioral and dialectical behavior therapies to help clients build self-responsibility and navigate complex experiences such as trauma, addiction, and identity-related challenges. View Profile
Self-help Apps
Monterey, LA
Michelle Robinson
Michelle Robinson is a Licensed Clinical Social Worker with over five years of experience providing therapy to children, adolescen... More
Therapist
Offers online care for Monterey, Louisiana
Female
Michelle Robinson is a Licensed Clinical Social Worker with over five years of experience providing therapy to children, adolescents, and adults. She specializes in treating a... More
Who might be a good fit for Michelle?
Michelle Robinson may align well with adults who are working through challenges such as anxiety, depression, or stress related to pregnancy and postpartum periods. She integrates mindfulness and solution-focused techniques to support emotional regulation and goal-oriented progress, drawing on her diverse experience across healthcare and community settings. View Profile
Self-help Apps
Monterey, LA
KIMBERLY FRAZIER
Hi there! I want to end the stigma associated with seeking help, especially with black and brown people. I have spent years workin... More
Therapist
Offers online care for Monterey, Louisiana
LPC
Female
Hi there! I want to end the stigma associated with seeking help, especially with black and brown people. I have spent years working with adults, couples, and families- helping... More
Self-help Apps
Monterey, LA
Jeremy Boyce
Jeremy Shannon Boyce, MA, LPC-S, is a licensed therapist and U.S. Army veteran dedicated to helping individuals and families heal,... More
Therapist
Offers online care for Monterey, Louisiana
Male
Jeremy Shannon Boyce, MA, LPC-S, is a licensed therapist and U.S. Army veteran dedicated to helping individuals and families heal, grow, and thrive. With over eight years of e... More
Who might be a good fit for Jeremy?
People seeking clarity around trauma recovery or support navigating complex family dynamics may find Jeremy Boyce’s approach fitting. His integrative style blends evidence-based therapies like CBT and DBT with somatic and mindfulness practices, creating a collaborative space for healing and growth. View Profile
Self-help Apps
Monterey, LA
HANNAH REDDEN
I'm a Licensed Clinical Social Worker (LCSW) originally from Louisiana, now based in Tennessee. My career has primarily revolved a... More
Therapist
Offers online care for Monterey, Louisiana
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) originally from Louisiana, now based in Tennessee. My career has primarily revolved around nurturing the social, emotional, and be... More
Who might be a good fit for Hannah?
People experiencing challenges related to parenting, life transitions, or early childhood development, and looking for a therapist with experience in advocacy work, might consider Hannah Redden's style of care. Hannah's focus on nurturing the social, emotional, and behavioral growth of children, in collaboration with caregivers, can offer valuable support. Her extensive experience working with diverse populations, including those often misunderstood, complements her expertise in cognitive behavioral therapy and psychodynamic methods. View Profile
Self-help Apps
Monterey, LA
ANQUITRA WALTON
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling wi... More
Therapist
Offers online care for Monterey, Louisiana
LPC|LCMHC
Female
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling with anxiety and depression symptoms to live a ... More
Who might be a good fit for Anquitra?
Clients in need of guidance around managing anxiety and depression symptoms could benefit from Anquitra Walton’s approach. She integrates Cognitive Behavioral Therapy with mindfulness techniques to help clients cultivate balance and relief from stress and burnout. View Profile
Self-help Apps
Monterey, LA