Lexington Park, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lexington Park, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lexington Park, MD
Self-help Apps
Kathy Leeper
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxie... More
Therapist
Offers online care for Lexington Park, Maryland
Female
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxiety, depression, addiction, chronic pain, and ... More
Who might be a good fit for Kathy?
Kathy Leeper may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her practical and relational approach, which combines evidence-based therapies with warmth and humor, also offers space for clients who find meaning in incorporating spirituality into their healing process. View Profile
Self-help Apps
Lexington Park, MD
Adelle Deriquito
Do you feel like past wounds are holding you back from the life you want? Are you stuck in cycles of self-doubt, seeking validatio... More
Therapist
Offers online care for Lexington Park, Maryland
Female
Do you feel like past wounds are holding you back from the life you want? Are you stuck in cycles of self-doubt, seeking validation from others, or feeling unworthy of true fu... More
Who might be a good fit for Adelle?
Individuals navigating challenges like complex trauma, codependency, or attachment wounds may find support through the approach used by Adelle Deriquito. She incorporates trauma-informed methods such as EMDR and somatic techniques alongside psychodynamic and mindfulness-based therapies to help clients build emotional freedom and reconnect with their sense of self. View Profile
Self-help Apps
Lexington Park, MD
Tranesha ChristieNance
Hey, Darling! I am the Owner of Adora Wellness & Consulting Services, and a Licensed Clinical Professional Counselor (LCPC) in Mar... More
Therapist
Offers online care for Lexington Park, Maryland
Female
Hey, Darling! I am the Owner of Adora Wellness & Consulting Services, and a Licensed Clinical Professional Counselor (LCPC) in Maryland. My passion for helping others started ... More
Who might be a good fit for Tranesha?
Those coping with anxiety, depression, or challenges related to child and adolescent mental health may find Tranesha Christie-nance’s approach to be well-aligned. She integrates a variety of therapeutic methods, including mindfulness and play therapy, to support young clients and their families through emotional and developmental transitions. View Profile
Self-help Apps
Lexington Park, MD
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Lexington Park, Maryland
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Lexington Park, MD
BECKY JACKS
Hi, I am Becky, I am a supportive and dedicated board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-bc) based in M... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
PMHNP
Female
Hi, I am Becky, I am a supportive and dedicated board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-bc) based in Maryland. I offer, evaluation, diagnosis, medi... More
Who might be a good fit for Becky?
Clients working through mood disorders, anxiety, or ADHD and looking for cognitive behavioral therapy support might engage well with Becky Jacks’s approach. Her focus on individualized care and availability via telemedicine can offer flexible support for children, adolescents, and young adults managing a variety of mental health challenges. View Profile
Self-help Apps
Lexington Park, MD
YETUNDE ROTIMI
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been tr... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
PMHNP
Female
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been treating patients across all lifespans. My conc... More
Who might be a good fit for Yetunde?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Yetunde Rotimi. She integrates a holistic, evidence-based approach within a stigma-free, compassionate space, supporting clients across youth and young adulthood as they work toward healing and growth. View Profile
Self-help Apps
Lexington Park, MD
TAMEKA DYCE
Are you struggling with anxiety, depression, or mood swings and looking for a provider who understands the full picture of mental ... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
PMHNP
Female
Are you struggling with anxiety, depression, or mood swings and looking for a provider who understands the full picture of mental wellness including concerns about weight? As ... More
Who might be a good fit for Tameka?
People seeking clarity around managing mood disorders or support navigating the complexities of medication effects may find Tameka Dyce’s approach fitting. She integrates a holistic, personalized plan that considers both mental wellness and physical health, including strategies to address weight concerns linked to treatment. View Profile
Self-help Apps
Lexington Park, MD
TIMOTHY AYD
Hi, I'm Tim, and I am an LCPC. I believe that there is no growth without challenge, and I have embodied that belief by spending th... More
Therapist
Offers online care for Lexington Park, Maryland
LPC
Male
Hi, I'm Tim, and I am an LCPC. I believe that there is no growth without challenge, and I have embodied that belief by spending the past several years furthering my education ... More
Self-help Apps
Lexington Park, MD
PAULA LENARD
Hey There! I’m Paula, a Licensed Professional Counselor who helps people navigate life’s ups and downs with more calm and conf... More
Therapist
Offers online care for Lexington Park, Maryland
LPC
Female
Hey There! I’m Paula, a Licensed Professional Counselor who helps people navigate life’s ups and downs with more calm and confidence. I work with adults who want to improv... More
Self-help Apps
Lexington Park, MD
Jennifer Serene
I have been a licensed social worker for over 26 years. I have worked in a wide variety of settings. My experience includes, but... More
Therapist
Offers online care for Lexington Park, Maryland
LCSW
Female
I have been a licensed social worker for over 26 years. I have worked in a wide variety of settings. My experience includes, but is not limited to: working privately as a th... More
Who might be a good fit for Jennifer?
Jennifer Serene may work particularly well with those looking to build skills around managing complex emotional and behavioral challenges. Her extensive experience across diverse settings and use of integrative therapies can support individuals and families navigating issues such as trauma, ADHD, anxiety, and mood disorders. View Profile
Self-help Apps
Lexington Park, MD
DREAMA SHULER
Hi, I’m Dreama Shuler, DNP, PMHNP-BC. I’m a psychiatric nurse practitioner who believes that patients should be supported, ed... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
PMHNP
Female
Hi, I’m Dreama Shuler, DNP, PMHNP-BC. I’m a psychiatric nurse practitioner who believes that patients should be supported, educated, and empowered to take control of thei... More
Who might be a good fit for Dreama?
Individuals navigating challenges like depression, anxiety, or ADHD may find support through the approach used by Dreama Shuler. She focuses on empowering high-functioning adults and caregivers to develop resilience and emotional balance through personalized care and cognitive behavioral therapy. View Profile
Self-help Apps
Lexington Park, MD
Julia Murphy
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being... More
Therapist
Offers online care for Lexington Park, Maryland
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in... More
Who might be a good fit for Julia?
Clients seeking structured support for managing life transitions or improving emotional expression might consider working with Julia Murphy. Her approach integrates a variety of therapeutic methods tailored to the individual, emphasizing a safe, validating space to explore identity beyond diagnoses. View Profile
Self-help Apps
Lexington Park, MD
YASHIRA BROOKS
I am often told that I am easy to open up to and talk to. My open-heart and open mind fosters relatability with clients of all age... More
Therapist
Offers online care for Lexington Park, Maryland
LPC
Female
I am often told that I am easy to open up to and talk to. My open-heart and open mind fosters relatability with clients of all ages. I provide empathetic and active listening ... More
Who might be a good fit for Yashira?
Those coping with anxiety or pursuing personal growth in managing trauma may find Yashira Brooks’ approach to be well-aligned. She creates a compassionate, safe space that encourages clients to work through their challenges at their own pace while focusing on building motivation and balance in their lives. View Profile
Self-help Apps
Lexington Park, MD
BENARD CHOI
Benard Choi, MSN, PMHNP-BC, Mental health issues can be a challenge and hence affecting one's quality of life and that of the fami... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
PMHNP
Male
Benard Choi, MSN, PMHNP-BC, Mental health issues can be a challenge and hence affecting one's quality of life and that of the family as well. I have an extensive experience in... More
Who might be a good fit for Benard?
People experiencing mood disorders and looking for a therapist with experience in holistic, evidence-based care might consider Benard Choi’s style of care. His approach integrates thorough assessments and personalized treatment plans that address social, cultural, and preventive aspects of mental health. View Profile
Self-help Apps
Lexington Park, MD
THERESA UZOUKWU
Hello, My name is Theresa. I understand that life can be rough and overwhelming especially trying to juggle numerous things at th... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
PMHNP
Female
Hello, My name is Theresa. I understand that life can be rough and overwhelming especially trying to juggle numerous things at the same time. Not to worry, I can help address... More
Who might be a good fit for Theresa?
Theresa Uzoukwu may support individuals who want to explore emotional well-being through a holistic-informed lens. She integrates evidence-based methods along with creative approaches like yoga and art therapy to help clients address challenges such as anxiety, mood regulation, and trauma. View Profile
Self-help Apps
Lexington Park, MD
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Lexington Park, Maryland
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Lexington Park, MD
Jeanine HansellFrimpong
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundar... More
Therapist
Offers online care for Lexington Park, Maryland
Female
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundaries, find your voice, or feel truly fulfilled... More
Who might be a good fit for Jeanine?
Individuals navigating challenges like setting boundaries, overcoming people-pleasing patterns, or seeking greater authenticity may find support through the approach used by Jeanine Hansell-frimpong. Her integrative work, blending evidence-based therapies with a holistic and faith-informed perspective, offers space to address emotional, spiritual, and relational aspects of healing. View Profile
Self-help Apps
Lexington Park, MD
TRISTESSE CASIMIER
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clien... More
Therapist
Offers online care for Lexington Park, Maryland
LICSW|LCSW|LCSW-C|LMSW-C
Female
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including a... More
Who might be a good fit for Tristesse?
Tristesse Casimier may work particularly well with those looking to build skills around coping with anxiety, depression, or grief. With an emphasis on creating a judgment-free space where clients can express themselves authentically, her approach might resonate with individuals across different age groups, particularly those who value a journey of self-discovery and growth. View Profile
Self-help Apps
Lexington Park, MD
LINZY MINNICHTHOMPSON
My name is Linzy Minnich-Thompson. I identify as nonbinary, preferring they/them pronouns, although she/her pronouns are also acce... More
Therapist
Offers online care for Lexington Park, Maryland
LCSW-C
Non-binary
My name is Linzy Minnich-Thompson. I identify as nonbinary, preferring they/them pronouns, although she/her pronouns are also accepted. I earned a Master of Science in Social ... More
Self-help Apps
Lexington Park, MD