Silver Spring, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Silver Spring, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Silver Spring, MD
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Silver Spring, Maryland
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Silver Spring, MD
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Silver Spring, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Silver Spring, MD
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Silver Spring, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Silver Spring, MD
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Silver Spring, Maryland
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Silver Spring, MD
Emmanuella Owobu
I grew up in a culture that wasn’t accommodating to mental health challenges. People suffered in secret, died in secrets especia... More
Therapist
Offers online care for Silver Spring, Maryland
Female
I grew up in a culture that wasn’t accommodating to mental health challenges. People suffered in secret, died in secrets especially with mental health related struggles. Chi... More
Self-help Apps
Silver Spring, MD
Heidi Trammell
Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has... More
Therapist
Offers online care for Silver Spring, Maryland
Female
Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has a talent for picking targeted counseling int... More
Self-help Apps
Silver Spring, MD
LAWRETTA JINADU
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifi... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifies my unwavering commitment to understanding ... More
Self-help Apps
Silver Spring, MD
AREGA GERA
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW|LICSW|LCSW-C
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Self-help Apps
Silver Spring, MD
LINDA NJI
Hello, I'm Dr. Linda Nji, a highly qualified Psychiatric Mental Health Nurse Practitioner with a degree from Capella University an... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Hello, I'm Dr. Linda Nji, a highly qualified Psychiatric Mental Health Nurse Practitioner with a degree from Capella University and additional education from Walden University... More
Self-help Apps
Silver Spring, MD
CHRISTY ABUMERE
My name is Dr. Christy Abumere. I have over 30 years of experience working as a health care practitioner. I am a board-certified p... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
My name is Dr. Christy Abumere. I have over 30 years of experience working as a health care practitioner. I am a board-certified psychiatric mental health nurse practitioner (... More
Self-help Apps
Silver Spring, MD
Elizabeth Nyang
Elizabeth Nyang is a Licensed Professional Counselor with over 16 years of experience supporting adults facing depression, anxiety... More
Therapist
Offers online care for Silver Spring, Maryland
Female
Elizabeth Nyang is a Licensed Professional Counselor with over 16 years of experience supporting adults facing depression, anxiety, self-esteem challenges, and life stressors.... More
Self-help Apps
Silver Spring, MD
MALLORY GROFF
Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, ... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, you're never alone in your journey, and there... More
Self-help Apps
Silver Spring, MD
MARTHA AMIEWALAN
Welcome! I am a doctoral prepared Psychiatric Mental Health Nurse Practitioner. I believe in holistic centered care/utilization o... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Welcome! I am a doctoral prepared Psychiatric Mental Health Nurse Practitioner. I believe in holistic centered care/utilization of evidence based practice in meeting patients... More
Self-help Apps
Silver Spring, MD
OLUWAFUNMILOLA SULAIMON
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
Female
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ... More
Self-help Apps
Silver Spring, MD
Darryl Webster
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Male
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients experiencing anxiety disorders and depression... More
Self-help Apps
Silver Spring, MD
KEISHA ATLEE
I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeli... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeling! Together we can have conversations that l... More
Self-help Apps
Silver Spring, MD
TSIGE ALEMU WOLDEMICHAEL
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, an... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, and comprehensive mental health services to chi... More
Self-help Apps
Silver Spring, MD
Errin McLendon
I am a native Baltimorean and with a heart for helping others. I am passionate about helping young adults, adults, couples, and fa... More
Therapist
Offers online care for Silver Spring, Maryland
Female
I am a native Baltimorean and with a heart for helping others. I am passionate about helping young adults, adults, couples, and families find their inner strengths to bring ab... More
Self-help Apps
Silver Spring, MD
EDWARD GALLO
I have been working for over 20 years helping both individuals and families cope with difficult situations. As a husband and a fa... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Male
I have been working for over 20 years helping both individuals and families cope with difficult situations. As a husband and a father I also understand how difficult it can b... More
Self-help Apps
Silver Spring, MD