Silver Spring, MD Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Silver Spring, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Silver Spring, MD
Coping Skills
DASHAIRA BENNETT
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome ch... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live auth... More
Who might be a good fit for Dashaira?
Dashaira Bennett offers an approach that may suit individuals focusing on building resilience and managing anxiety or depression. Her compassionate, collaborative style integrates cognitive-behavioral and mindfulness-informed techniques to support clients through healing and personal growth. View Profile
Silver Spring, MD
Coping Skills
SHONDELLE JOHNSONPUGH
Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individuals and families for over 22 years. Most re... More
Who might be a good fit for Shondelle?
Shondelle Johnsonpugh may be well-suited to individuals who value a warm, faith-informed therapeutic approach in managing mood disorders and relationship challenges. Her sessions incorporate honest feedback and a sense of humor, creating a supportive space for clients working through anxiety, depression, or self-esteem concerns. View Profile
Silver Spring, MD
Coping Skills
KARLYE KOLB
Hi, I’m Karlye, a therapist who works with adolescents and adults navigating ADHD, anxiety, personality disorders, and major lif... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hi, I’m Karlye, a therapist who works with adolescents and adults navigating ADHD, anxiety, personality disorders, and major life transitions. I specialize in supporting you... More
Who might be a good fit for Karlye?
Karlye Kolb may support individuals who want to explore emotional regulation and focus through a person-centered, CBT-informed lens. Her warm, collaborative style is designed to help adolescents and adults build practical coping skills and greater confidence while navigating challenges like ADHD, anxiety, and relationship difficulties. View Profile
Silver Spring, MD
Coping Skills
BINTA BOJANG
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience in healthcare, encompassing both medical and... More
Who might be a good fit for Binta?
Binta Bojang may work particularly well with those looking to build skills around coping with mood disorders or managing anxiety. Her collaborative and compassionate approach supports adults across various life stages as they explore individualized strategies for mental wellness. View Profile
Silver Spring, MD
Coping Skills
LORRAINE HELFERICH
I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, fa... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive kn... More
Who might be a good fit for Lorraine?
Clients working through anxiety, depression, or life transitions and looking for supportive counseling might engage well with Lorraine Helferich’s approach. She emphasizes empowering clients to discover their own solutions while providing compassionate guidance through a collaborative process. View Profile
Silver Spring, MD
Coping Skills
YASHICA AMARA
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of... More
Therapist
Offers online care for Silver Spring, Maryland
LICSW|LCSW-C|LCSW
Female
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a conc... More
Who might be a good fit for Yashica?
Yashica Amara may align well with adults who are working through challenges such as anxiety, trauma, or substance use concerns. Her approach integrates cognitive behavioral therapy and motivational interviewing, offering structured support that can help individuals build coping skills and navigate complex life transitions. View Profile
Silver Spring, MD
Coping Skills
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Silver Spring, MD
Coping Skills
MELISHA HARRIS
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C|LCSW|LICSW
Female
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Wheth... More
Who might be a good fit for Melisha?
Melisha Harris may be well-suited to individuals who value a compassionate, strength-based approach in managing anxiety, grief, or trauma. She offers a supportive space that integrates cognitive behavioral techniques and family therapy to help clients navigate life transitions and build resilience. View Profile
Silver Spring, MD
Coping Skills
JONNI KITCHELL
Hello there. I am a Licensed Clinical Therapist in both Florida and Indiana. I have 10 years of experience in both inpatient and o... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C|LCSW
Female
Hello there. I am a Licensed Clinical Therapist in both Florida and Indiana. I have 10 years of experience in both inpatient and outpatient settings. I think of therapy as an ... More
Who might be a good fit for Jonni?
Jonni Kitchell may work particularly well with those looking to build skills around coping and emotional regulation. She emphasizes a collaborative approach that values your insights alongside evidence-based techniques like Cognitive Behavioral Therapy to support progress on your personal goals. View Profile
Silver Spring, MD
Coping Skills
KENNETH EGUZO
Kenneth Eguzo, DNP, APRN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner. With my training and e... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Male
Kenneth Eguzo, DNP, APRN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner. With my training and experience providing comprehensive care to pat... More
Who might be a good fit for Kenneth?
Individuals or couples navigating mood disorders or trauma may find alignment with the strategies and frameworks utilized by Kenneth Eguzo, where applicable. His holistic approach emphasizes collaboration with patients and their families, fostering trust while addressing complex mental health needs across a broad range of conditions. View Profile
Silver Spring, MD
Coping Skills
AISHA MCCLAIN
Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 9 years of experience providing clinica... More
Who might be a good fit for Aisha?
Aisha Mcclain may support individuals who want to explore managing life’s complexities through a cognitive behavioral therapy-informed lens. Her strength-based, eclectic approach is designed to assist adults balancing challenges related to anxiety, depression, and family dynamics. View Profile
Silver Spring, MD
Coping Skills
SERGEY ISTOMIN
Foreign Medical school graduate and United States educated at Florida Atlantic University and University of South Alabama ) Psych... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Male
Foreign Medical school graduate and United States educated at Florida Atlantic University and University of South Alabama ) Psychiatric Mental Health Nurse Practitioner. I am... More
Who might be a good fit for Sergey?
People seeking clarity around managing anxiety, mood disorders, or addiction recovery may find Sergey Istomin’s approach fitting. His use of cognitive behavioral techniques combined with a person-centered style supports clients in building long-term partnerships to navigate stress related to family, work, and life transitions. View Profile
Silver Spring, MD
Coping Skills
ERNEST ROLL
I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be so... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Male
I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be solved with TALK THERAPY as recent research has... More
Who might be a good fit for Ernest?
Individuals or couples navigating emotional pain, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Ernest Roll, where applicable. His approach integrates recent neuroscience findings to address how trauma is stored in the body, helping clients heal physically as well as mentally while supporting a spirituality that transcends religion. View Profile
Silver Spring, MD
Coping Skills
MAREESA BRUNY
Are you looking to improve your communication, strengthen your relationships, and manage conflicts more effectively? Interpersonal... More
Therapist
Offers online care for Silver Spring, Maryland
LPC|LCPC|LMHC
Female
Are you looking to improve your communication, strengthen your relationships, and manage conflicts more effectively? Interpersonal skills are the foundation of healthy and thr... More
Who might be a good fit for Mareesa?
Clients in need of guidance around improving communication and managing conflicts could benefit from Mareesa Bruny’s approach. She integrates cognitive behavioral therapy techniques to help adults build stronger interpersonal skills, fostering healthier relationships and greater emotional balance. View Profile
Silver Spring, MD
Coping Skills
NJIDEKA EMENYI
My name is Dr. Njideka Emenyi “ Dr. E”. I am a doctoral prepared dual board certified Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
My name is Dr. Njideka Emenyi “ Dr. E”. I am a doctoral prepared dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I am lice... More
Who might be a good fit for Njideka?
Clients seeking structured support for managing complex mental health conditions like bipolar disorder, anxiety, or trauma might consider working with Njideka Emenyi. Her patient-centered approach combines medication management with evidence-based therapies such as CBT and motivational interviewing, creating a compassionate space for individuals aged six and above to work toward their personal goals. View Profile
Silver Spring, MD
Coping Skills
SYLVIA BIKOS
Hi there. Thank you for visiting my profile. My name is Sylvia Bikos, I am a Licensed Certified Social Worker, Clinical (LCSW-C)... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hi there. Thank you for visiting my profile. My name is Sylvia Bikos, I am a Licensed Certified Social Worker, Clinical (LCSW-C). I received my Masters from university of ... More
Who might be a good fit for Sylvia?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Sylvia Bikos. Her experience working with adults in both psychiatric and workplace settings informs a practical, CBT-based approach that supports coping skills and emotional well-being across various adult age groups. View Profile
Silver Spring, MD
Coping Skills
YETUNDE ROTIMI
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been tr... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been treating patients across all lifespans. My conc... More
Who might be a good fit for Yetunde?
People experiencing mood disorders, ADHD, or substance use challenges, or those wanting to strengthen coping skills, could benefit from Yetunde Rotimi’s focused therapeutic work. Her holistic, evidence-based approach creates a compassionate, stigma-free space that supports clients across different ages in working toward healing and functional well-being. View Profile
Silver Spring, MD
Coping Skills
JANICE JACKSON
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my cli... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C|LICSW
Female
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psycholo... More
Who might be a good fit for Janice?
Clients working through anxiety, depression, or life transitions and looking for person-centered therapy support might engage well with Janice Jackson’s approach. Her use of strength-based and cognitive behavioral techniques, combined with a focus on fostering hope and empowerment, can offer meaningful guidance for older adults managing emotional challenges. View Profile
Silver Spring, MD
Coping Skills
HENRY IBITOKUN
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite you... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Male
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite yourself anymore. Many of the people I work with... More
Who might be a good fit for Henry?
Henry Ibitokun offers an approach that may suit individuals focusing on gaining clarity and control amid mood changes, anxiety, or stress. His warm, collaborative style combines practical strategies with compassionate listening, creating a space where clients can explore their experiences and build tools that fit their unique lives. View Profile
Silver Spring, MD
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.