Silver Spring, MD Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Silver Spring, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Silver Spring, MD
Coping Skills
BINTA BOJANG
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience in healthcare, encompassing both medical and... More
Who might be a good fit for Binta?
Binta Bojang may work particularly well with those looking to build skills around coping with mood disorders or managing anxiety. Her collaborative and compassionate approach supports adults across various life stages as they explore individualized strategies for mental wellness. View Profile
Silver Spring, MD
Coping Skills
AINIGRIV CROCKETT
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “Yo... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that bel... More
Who might be a good fit for Ainigriv?
People seeking clarity around life transitions or support navigating the pressures of high achievement may find Ainigriv Crockett’s approach fitting. She integrates culturally sensitive and somatic techniques to help clients move beyond survival mode and reconnect with their emotional experience. View Profile
Silver Spring, MD
Coping Skills
ANNETTE HACKEYRUNION
Hello! I am a licensed clinical social worker based in Maryland. I received my Master's from the University of Maryland School of ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hello! I am a licensed clinical social worker based in Maryland. I received my Master's from the University of Maryland School of Social Work and have been practicing for 14 y... More
Who might be a good fit for Annette?
Individuals focused on improving coping skills while managing depression may find support in Annette Hackeyrunion’s work. She integrates solution-focused brief therapy and cognitive behavioral techniques to help clients identify practical strategies for enhancing their daily quality of life. View Profile
Silver Spring, MD
Coping Skills
JANICE JACKSON
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my cli... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C|LICSW
Female
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psycholo... More
Who might be a good fit for Janice?
Clients working through anxiety, depression, or life transitions and looking for person-centered therapy support might engage well with Janice Jackson’s approach. Her use of strength-based and cognitive behavioral techniques, combined with a focus on fostering hope and empowerment, can offer meaningful guidance for older adults managing emotional challenges. View Profile
Silver Spring, MD
Coping Skills
OLADOYIN ADEKOLA
Dr. Ola is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). S... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Dr. Ola is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). She is the owner of Divine Wellness & Psychiat... More
Who might be a good fit for Oladoyin?
Oladoyin Adekola may support individuals who want to explore mental health and emotional well-being through a combined medication and psychotherapeutic-informed lens. Her approach integrates culturally sensitive care across the lifespan, making it relevant for those managing challenges like anxiety, mood disorders, or trauma while seeking coordinated treatment tailored to their developmental stage. View Profile
Silver Spring, MD
Coping Skills
VICTORIA MOJIBOLA
Regardless of the psychiatric-mental health need or issue presented, the primary goal of the PMHNP-BC is to assist clients in coor... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Regardless of the psychiatric-mental health need or issue presented, the primary goal of the PMHNP-BC is to assist clients in coordinating and managing their mental health nee... More
Who might be a good fit for Victoria?
Individuals focused on improving emotional regulation while managing complex mental health symptoms may find support in Victoria Mojibola’s work. She integrates psychotherapy with thoughtful medication management tailored to diverse cultural backgrounds and developmental stages, offering care to children, adolescents, and young adults facing challenges like anxiety, trauma, and mood disorders. View Profile
Silver Spring, MD
Coping Skills
NJIDEKA EMENYI
My name is Dr. Njideka Emenyi “ Dr. E”. I am a doctoral prepared dual board certified Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
My name is Dr. Njideka Emenyi “ Dr. E”. I am a doctoral prepared dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I am lice... More
Who might be a good fit for Njideka?
Clients seeking structured support for managing complex mental health conditions like bipolar disorder, anxiety, or trauma might consider working with Njideka Emenyi. Her patient-centered approach combines medication management with evidence-based therapies such as CBT and motivational interviewing, creating a compassionate space for individuals aged six and above to work toward their personal goals. View Profile
Silver Spring, MD
Coping Skills
AREGA GERA
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Silver Spring, Maryland
LICSW|LCSW|LCSW-C
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and setting healthy boundaries. He creates a safe, welcoming space where older adults can explore challenges such as anxiety, depression, or grief using evidence-based approaches like ACT, CBT, and DBT. View Profile
Silver Spring, MD
Coping Skills
JAMES OMALLEY
I have worked in the behavioral health field for over 25 years, in both inpatient and outpatient settings. I am a licensed mental... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Male
I have worked in the behavioral health field for over 25 years, in both inpatient and outpatient settings. I am a licensed mental health professional in multiple states. I h... More
Who might be a good fit for James?
James Omalley may be a good match for people navigating challenges such as mood disorders or addiction who prefer a broad, experience-informed framework. His extensive background in both clinical and leadership roles, along with his focus on improving access through telehealth, supports individuals seeking flexible and comprehensive care across a range of mental health concerns. View Profile
Silver Spring, MD
Coping Skills
MIRAF KEBEDE
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in bo... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW|LICSW|LCSW-C
Female
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the ... More
Who might be a good fit for Miraf?
Miraf Kebede may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or grief. She integrates culturally sensitive and strength-based approaches, offering therapy in both English and Amharic to support clients in building coping skills and fostering personal growth. View Profile
Silver Spring, MD
Coping Skills
TIFFANY DYSON
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson offers an approach that may suit individuals focusing on improving self-care and managing mental health challenges such as anxiety, depression, or trauma. Her background in psychiatric nursing across diverse settings supports a thoughtful use of positive psychology tailored to adults in various life stages, including those navigating women’s mental health and life transitions. View Profile
Silver Spring, MD
Coping Skills
CHRISTINE BARRY
Greetings! I'm a Licensed Professional Counselor (LPC) based in Maryland with a Master's degree from Bowie State University. I’v... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
Greetings! I'm a Licensed Professional Counselor (LPC) based in Maryland with a Master's degree from Bowie State University. I’ve been practicing as a therapist for five yea... More
Who might be a good fit for Christine?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Christine Barry, where applicable. Her approach emphasizes empowering clients to take an active role in their healing through evidence-based methods like ACT, CBT, and DBT, fostering resilience and purposeful growth. View Profile
Silver Spring, MD
Coping Skills
MOTUNRAYO ETTEYIT
I am a board-certified Psychiatric-Mental Health Nurse Practitioner and a Family Nurse Practitioner with nearly two decades of cli... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner and a Family Nurse Practitioner with nearly two decades of clinical nursing experience in diverse healthcar... More
Who might be a good fit for Motunrayo?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Motunrayo Etteyit’s focused therapeutic work. Her approach integrates culturally sensitive techniques and mindfulness-based strategies, creating a supportive environment for clients managing anxiety, depression, or caregiver burnout. View Profile
Silver Spring, MD
Coping Skills
EFUNTOMIWA ADEDEJI
Hi there, my name is Mimi! I am a licensed clinical social worker/therapist licensed in Maryland and the District of Columbia with... More
Therapist
Offers online care for Silver Spring, Maryland
LICSW|LCSW-C
Female
Hi there, my name is Mimi! I am a licensed clinical social worker/therapist licensed in Maryland and the District of Columbia with over 15 years of experience. I have been tru... More
Who might be a good fit for Efuntomiwa?
Individuals or couples navigating challenges like anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Efuntomiwa Adedeji, where applicable. Her empathetic and interactive approach emphasizes listening and respect, creating a supportive space especially for young adults transitioning from foster care as well as clients dealing with trauma and relationship issues. View Profile
Silver Spring, MD
Coping Skills
KEYSHA JONES
I’m glad you’ve taken this step toward caring for your mental health. Our emotional and physical health are deeply connected, ... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I’m glad you’ve taken this step toward caring for your mental health. Our emotional and physical health are deeply connected, and prioritizing both is essential. I am a d... More
Who might be a good fit for Keysha?
Keysha Jones may be a match for those interested in medication management combined with therapeutic approaches like CBT and DBT, particularly when facing anxiety, depression, or trauma-related challenges. Her background in both psychiatric and family medicine supports a holistic approach that integrates mental and physical health to help clients develop personalized, evidence-based treatment plans. View Profile
Silver Spring, MD
Coping Skills
EMEM IBANGA
A healthy mental state is essential at every stage of life—from childhood through adulthood. Mental health challenges can arise ... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
A healthy mental state is essential at every stage of life—from childhood through adulthood. Mental health challenges can arise at any time, impacting not only mood and beha... More
Who might be a good fit for Emem?
People seeking clarity around mood and anxiety symptoms or support navigating adolescent and adult life transitions may find Emem Ibanga’s approach fitting. She tailors her psychiatric expertise to meet clients where they are, addressing a broad range of concerns from ADHD and trauma to depression, with sensitivity to each individual’s unique stage of life. View Profile
Silver Spring, MD
Coping Skills
LORRAINE HELFERICH
I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, fa... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive kn... More
Who might be a good fit for Lorraine?
Clients working through anxiety, depression, or life transitions and looking for supportive counseling might engage well with Lorraine Helferich’s approach. She emphasizes empowering clients to discover their own solutions while providing compassionate guidance through a collaborative process. View Profile
Silver Spring, MD
Coping Skills
BIANCA JOHNSON
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, suppo... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depress... More
Who might be a good fit for Bianca?
People experiencing anxiety or ADHD and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Bianca Johnson’s style of care. She creates a warm, supportive environment where clients can develop practical coping skills and work toward meaningful personal growth. View Profile
Silver Spring, MD
Coping Skills
ELIZABETH NYANG
Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navig... More
Therapist
Offers online care for Silver Spring, Maryland
LCMHC|LPC|CPC
Female
Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navigating depression, anxiety, stress, and life t... More
Who might be a good fit for Elizabeth?
People experiencing anxiety or depression and looking for a therapist with experience in mind-body approaches might consider Elizabeth Nyang’s style of care. She integrates Cognitive Behavioral Therapy with mindfulness and gentle seated Tai Chi to support emotional regulation and practical coping skills in a compassionate, collaborative setting. View Profile
Silver Spring, MD
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.