Silver Spring, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Silver Spring, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello. My name is Dave Sherwin and I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland. Choosing a therapist is a si...
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Hello. My name is Dave Sherwin and I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland. Choosing a therapist is a significant step. Thank you for considering me....
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Who might be a good fit for David?
David Sherwin may support individuals who want to explore personal growth and emotional balance through a cognitive-behavioral and mindfulness-informed lens. His approach emphasizes identifying strengths and fostering awareness, which can be helpful for those managing anxiety, mood disorders, or men’s mental health concerns.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ...
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Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas...
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Who might be a good fit for Betsy?
Those coping with trauma or pursuing personal growth in emotional regulation may find Betsy Blum’s approach to be well-aligned. She integrates mindfulness, somatic techniques, and spirituality to support clients in healing from complex challenges like CPTSD, codependency, and grief, helping them build confidence and establish healthy boundaries.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: ...
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If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: I can help you. You don't have to stay "stu...
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Who might be a good fit for Heather?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive-behavioral and relational approaches might consider Heather Williams’s style of care. Her active, goal-oriented method includes clear progress tracking and practical strategies, often blending mind-body techniques and systemic perspectives to support individuals, couples, and families through life transitions and relationship challenges.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you ofte...
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Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you often feel anxious and depressed? You are not alo...
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Who might be a good fit for Laurie?
Clients working through trauma and looking for trauma-focused CBT and integrative support might engage well with Laurie Day’s approach. She emphasizes healing by connecting the mind, body, and spirit, guiding individuals toward greater self-awareness and renewed energy for a more meaningful life.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage...
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My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. ...
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Who might be a good fit for Maria?
Maria Oneide Willey may align well with adults who are working through issues such as anxiety, family conflict, or life transitions. She integrates a collaborative, dialogic approach that supports clients in deepening self-understanding and developing practical skills, with the added flexibility of bilingual therapy in Portuguese and English.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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While working with Megan, her clients can expect to overcome a variety of issues from past to present. She specializes in cultural...
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While working with Megan, her clients can expect to overcome a variety of issues from past to present. She specializes in culturally intentional care and believes in addressin...
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Who might be a good fit for Megan?
Clients in need of guidance around identity and cultural factors could benefit from Megan Bhatia-mohamed’s approach. She integrates evidence-based therapies like DBT, ACT, and trauma-focused CBT while emphasizing culturally intentional care to support individuals navigating complex personal and social challenges.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Donna. Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety an...
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Hello, I'm Donna. Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a ful...
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Who might be a good fit for Donna?
Those coping with anxiety, depression, or the effects of trauma may find Donna Coakley’s approach to be well-aligned with their needs. She integrates evidence-based therapies like EMDR, DBT, and CBT to support adolescents and adults in developing resilience and meaningful change through an empathetic and personalized therapeutic relationship.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood di...
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Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, work/...
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Who might be a good fit for Erica?
Individuals navigating challenges like anxiety, depression, or work/life balance may find support through the approach used by Erica Kelly. Her trauma-informed, client-centered style integrates therapies such as ACT, DBT, and EMDR, offering flexible options that respect each person’s unique lifestyle and experiences.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Mental health challenges, relationship difficulties, past traumatic experiences, and life transitions can impact your well-being s...
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Mental health challenges, relationship difficulties, past traumatic experiences, and life transitions can impact your well-being significantly, especially if you don't believe...
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Who might be a good fit for Bridget?
Individuals or couples navigating challenges such as anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Bridget Dunkel. Her collaborative and solution-oriented approach incorporates diverse therapeutic methods to help clients build new skills and shift perspectives in a supportive environment.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an...
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I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ...
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Who might be a good fit for Shanita?
Individuals or couples navigating anxiety, depression, and stress may find alignment with the strategies and frameworks utilized by Shanita Newman, where applicable. Her person-centered approach combined with expressive arts creates a supportive space for clients to explore their authentic selves while addressing complex emotional and cultural experiences.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy...
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ...
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Who might be a good fit for Kelly?
Individuals or couples navigating trauma, anxiety, or identity-related challenges may find alignment with the strategies and frameworks utilized by Kelly Muldoon, where applicable. Her trauma-informed, art therapy approach creates a safe, collaborative space that encourages personal growth and resilience through creative and evidence-based methods.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used thr...
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Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used throughout our life are no longer serving their ...
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Who might be a good fit for Rebecca?
Rebecca Thomas may support individuals who want to explore healing and growth through a trauma-informed, holistic lens. She integrates a variety of evidence-based approaches tailored to each person’s unique needs, including trauma-focused CBT, DBT, and expressive art therapy, to help build skills and foster self-awareness for lasting change.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obt...
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I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obtained my bachelor's degree in Psychology with...
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Who might be a good fit for Shakena?
Individuals or couples navigating challenges related to anxiety, addiction, or family conflict may find alignment with the strategies and frameworks utilized by Shakena Mabry, where applicable. Her approach creates a safe, nonjudgmental space that supports clients across a wide age range, incorporating evidence-based therapies like ACT and CBT to help individuals express themselves and work toward their personal goals.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm Melissa. I am a Licensed Clinical Social Worker with over 15 years of experience. My professional background includes w...
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Hi! I'm Melissa. I am a Licensed Clinical Social Worker with over 15 years of experience. My professional background includes work with children and families, college stude...
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello! My name is Michael Serene, you can call me Mike, and I have been practicing in the helping profession for over thirty years...
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Hello! My name is Michael Serene, you can call me Mike, and I have been practicing in the helping profession for over thirty years. I am first and foremost a Professional List...
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Who might be a good fit for Michael?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Michael Serene. His approach centers on compassionate listening and empowering clients to activate their own inner strengths, often integrating mindfulness and trauma-informed techniques to support healing across diverse challenges.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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"TELEHEALTH/VIDEO SESSIONS ONLY "
I'm a Mental Health Therapist with 14 years of extensive experience working with diverse popula...
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"TELEHEALTH/VIDEO SESSIONS ONLY "
I'm a Mental Health Therapist with 14 years of extensive experience working with diverse populations. I have significant experience working ...
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Who might be a good fit for Bizen?
Bizen Tesfazghi may work particularly well with those looking to build skills around managing anxiety, depression, or life transitions. Her collaborative and holistic approach, coupled with a broad use of evidence-based therapies like ACT and Trauma-Focused CBT, supports clients in accessing their inner strengths through telehealth sessions.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I'm Rachael. I love helping adults work through their life experiences and traumas and to help them experience more joy. I am ...
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Hi, I'm Rachael. I love helping adults work through their life experiences and traumas and to help them experience more joy. I am a proud member of the LGBTQ+ community and I ...
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Who might be a good fit for Rachael?
Rachael Funk offers an approach that may suit individuals focusing on healing from trauma and navigating complex emotions related to identity, grief, or mental health challenges. Her use of humor, directness, and mindfulness-based techniques creates a supportive space particularly welcoming to LGBTQ+ adults and those seeking tailored, empathetic care through life’s ups and downs.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Laura. You are reading this for a reason. It is time to take responsibility for your mental health and find your joy!
...
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Hello, I'm Laura. You are reading this for a reason. It is time to take responsibility for your mental health and find your joy!
Life is full of challenges, yet having the...
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Who might be a good fit for Laura?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Laura Lewis, where applicable. Her eclectic approach, blending strength-based, solution-focused, and cognitive behavioral techniques, offers tailored support that helps clients build confidence and practical skills for managing life’s challenges.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction...
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Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction Counselor (MAC), and a Nationally Certified ...
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Who might be a good fit for Antoinette?
Individuals or couples navigating challenges like addiction, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Antoinette Lancaster, where applicable. Her integrative approach, grounded in Cognitive Behavioral Therapy and enriched with diverse modalities, supports clients in building self-understanding and working through complex emotional and relational issues.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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