Silver Spring, MD Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Silver Spring, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
KIRA MARKOFF
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clin... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW|LCSW-C
Female
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr tr... More
Who might be a good fit for Kira?
Individuals navigating challenges like relationship conflict or trauma may find support through the approach used by Kira Markoff. Her integration of mindfulness and trauma-informed care, combined with experience supporting military families and healing professionals, offers a thoughtful framework for those seeking practical strategies to improve emotional well-being and interpersonal connections. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Julia Murphy
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being... More
Therapist
Offers online care for Silver Spring, Maryland
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in... More
Who might be a good fit for Julia?
Julia Murphy may support individuals who want to explore life transitions and emotional expression through a mindfulness and CBT-informed lens. She creates a safe, validating space that centers on the person beyond any diagnosis, drawing on diverse therapeutic approaches to address challenges across different stages of life. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Hadijat Laiyemo
My name is Hadijat, also known as DeeDee, and I am a Licensed Certified Social Worker, Clinical (LCSW-C), based in Maryland. I pos... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
My name is Hadijat, also known as DeeDee, and I am a Licensed Certified Social Worker, Clinical (LCSW-C), based in Maryland. I possess over seven years of experience in assist... More
Who might be a good fit for Hadijat?
Hadijat Laiyemo may be a match for those interested in trauma-informed care, particularly when facing challenges such as depression, anxiety, or grief. She integrates evidence-based therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and navigate complex emotional experiences. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Najja Edwards
I am passionate about supporting and helping clients through anxiety and depressive symptoms, adjusting to life changes/transition... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
I am passionate about supporting and helping clients through anxiety and depressive symptoms, adjusting to life changes/transitions, managing stress, and challenges within int... More
Who might be a good fit for Najja?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Najja Edwards incorporates into her practice. She creates a safe, nonjudgmental space where clients who are motivated and open to gentle challenges can explore their experiences using approaches like CBT, mindfulness, and motivational interviewing. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Shanita Newman
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an... More
Therapist
Offers online care for Silver Spring, Maryland
Female
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ... More
Who might be a good fit for Shanita?
Clients in need of guidance around self-esteem and emotional expression could benefit from Shanita Newman’s approach. She integrates expressive arts with talk therapy to create a supportive space where women and teens can explore their authentic selves while addressing anxiety, depression, and trauma. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
HALIMAT AKOJIE
Dr. Halimat Akojie is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She ea... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
APRN/NP
Female
Dr. Halimat Akojie is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She earned her Bachelor of Science in Nursing from ... More
Who might be a good fit for Halimat?
Clients working through challenges such as anxiety, ADHD, or mood disorders and looking for psychiatric mental health support might engage well with Halimat Akojie’s approach. Her combination of therapy and medication management, along with experience in culturally responsive care across a broad age range, offers a comprehensive framework for those seeking both emotional and medical support. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Shakena Mabry
I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obt... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obtained my bachelor's degree in Psychology with... More
Who might be a good fit for Shakena?
Clients seeking structured support for managing anxiety, addiction, or family conflict might consider working with Shakena Mabry. She creates a safe, nonjudgmental space and integrates approaches like Acceptance and Commitment Therapy and Motivational Interviewing, which can be helpful for individuals across a variety of ages and life experiences. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Lauren Sundergill
Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help ... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
APRN/NP
Female
Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help you reach your goals, and are often needed to... More
Who might be a good fit for Lauren?
Lauren Sundergill offers an approach that may suit individuals focusing on perinatal mental health and trauma recovery. She creates a supportive environment tailored to women during pregnancy and postpartum, integrating eclectic methods to address mood and anxiety symptoms alongside medication management when appropriate. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Carrie OConnor
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while honoring your self-determination. I believe ... More
Who might be a good fit for Carrie?
Individuals focused on improving empowerment and connection while managing challenges like anxiety, trauma, or neurodivergence may find support in Carrie Oconnor’s work. She blends strengths-based, person-centered care with approaches such as CBT and trauma-focused therapy, creating a space that honors each client’s pace and personal journey. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Nakia Williams
I have a Masters in Clinical Mental Health Counseling and over 15 years of experience working with individuals ages 3-18. My goal ... More
Therapist
Offers online care for Silver Spring, Maryland
Female
I have a Masters in Clinical Mental Health Counseling and over 15 years of experience working with individuals ages 3-18. My goal is to provide clients with a safe space to sh... More
Who might be a good fit for Nakia?
Individuals focused on improving emotional expression while managing daily life stressors may find support in Nakia Williams’s work. She creates a collaborative, individualized space where children and teens can feel safe to be themselves and develop the tools needed to communicate confidently at home, school, and beyond. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Maria Oneide Willey
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage... More
Therapist
Offers online care for Silver Spring, Maryland
Female
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. ... More
Who might be a good fit for Maria?
Maria Oneide Willey may support individuals who want to explore emotional understanding and personal growth through an integrative and relational lens. She offers a collaborative space that encourages self-discovery and skill-building, with flexible online options and the ability to provide therapy in both English and Portuguese to enhance comfort and expression. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Dorothy Sexton
Come laugh, cry, learn, process, and everything in between with me. Have you ever felt stuck in a rut and desired an accountabilit... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
Come laugh, cry, learn, process, and everything in between with me. Have you ever felt stuck in a rut and desired an accountability partner to help guide you back out? Or what... More
Who might be a good fit for Dorothy?
Dorothy Sexton may be well-suited to individuals who value goal-oriented, accountability-based therapy in managing challenges like anxiety, ADHD, or trauma. Her approach blends structured techniques with compassionate support, encouraging clients to actively engage in their growth through practical tasks and insightful feedback. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Delores Burrill
Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryla... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryland. Ms. Burrill has also held social work lic... More
Who might be a good fit for Delores?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Delores Burrill’s focused therapeutic work. Her eclectic approach, informed by extensive experience with military families and medical social work, allows her to tailor interventions that meet clients exactly where they are in their healing journey. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Kari Perez
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for y... More
Therapist
Offers online care for Silver Spring, Maryland
Female
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy t... More
Who might be a good fit for Kari?
Kari Perez may work particularly well with those looking to build skills around managing anxiety and depression that interfere with daily life. She offers a collaborative, multi-modal approach that integrates techniques like Cognitive Behavioral Therapy and mindfulness to tailor support that fits each person’s unique experience and goals. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Jeanine HansellFrimpong
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundar... More
Therapist
Offers online care for Silver Spring, Maryland
Female
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundaries, find your voice, or feel truly fulfilled... More
Who might be a good fit for Jeanine?
Jeanine Hansellfrimpong may be a match for those interested in a holistic, integrative approach to therapy, particularly when facing challenges like people-pleasing, boundary-setting difficulties, and feelings of disconnection from their authentic selves. She incorporates a blend of faith-based and evidence-supported methods such as DBT, EMDR, and CBT to support clients in rebuilding self-esteem and fostering alignment between mind, body, and spirit. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Alexandra Bradford
Stuck in the cycle of overwhelm and frustration that comes with ADHD and anxiety? Add in parenting a child and you are guaranteed ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
Stuck in the cycle of overwhelm and frustration that comes with ADHD and anxiety? Add in parenting a child and you are guaranteed to second guess every decision you make and f... More
Who might be a good fit for Alexandra?
Alexandra Bradford may align well with adults who are working through challenges related to ADHD and anxiety while managing the demands of parenting. Her approach, grounded in Acceptance and Commitment Therapy (ACT), focuses on helping clients move beyond overwhelm by exploring personalized strategies that foster balance and sustainable change. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Heather Williams
If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: I can help you. You don't have to stay "stuck... More
Who might be a good fit for Heather?
Heather Williams may be well-suited to individuals who value an active, goal-focused therapeutic approach in managing anxiety, depression, or relationship challenges. Her use of cognitive-behavioral and relational therapies, combined with mindfulness and systems thinking, supports clients in gaining clarity and practical tools to move forward through difficult life transitions and family dynamics. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
Shanice Daniels
Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW
Female
Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of mental health. I hold a Master of Social Wor... More
Who might be a good fit for Shanice?
Clients seeking structured support for self-esteem or looking to improve their ability to manage anxiety and depression might consider working with Shanice Daniels. She blends a collaborative and compassionate approach with techniques like cognitive behavioral therapy and mindfulness, creating space for clients to explore their unique experiences with respect and sensitivity. View Profile
Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)