Maryland Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Maryland
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Maryland
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Maryland
Jennie Friedman
You're feeling like no matter how hard you try, nothing is good enough. It has been hard for you to stop the messages you have rec... More
Therapist
Offers online care for Maryland
Female
You're feeling like no matter how hard you try, nothing is good enough. It has been hard for you to stop the messages you have received from consuming your every day. You find... More
Who might be a good fit for Jennie?
Jennie Friedman may be a match for those interested in cognitive-behavioral approaches, particularly when facing persistent self-doubt and harsh inner criticism. Her warm, interactive style creates a compassionate space where clients can explore their challenges without judgment and work toward a more authentic, fulfilling life. View Profile
Self-help Apps
Maryland
Delores Burrill
Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryla... More
Therapist
Offers online care for Maryland
LCSW
Female
Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryland. Ms. Burrill has also held social work lic... More
Who might be a good fit for Delores?
Delores Burrill may be a strong resource for individuals looking to develop strategies for managing trauma, grief, or complex emotional challenges. Her eclectic approach, combined with extensive experience working with military families and diverse adult populations, supports clients in meeting them where they are and fostering healing through tailored therapeutic methods. View Profile
Self-help Apps
Maryland
Aaron Burchett
Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background ... More
Therapist
Offers online care for Maryland
LCSW
Male
Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background as a retired member of the U.S. Air Force, I ... More
Who might be a good fit for Aaron?
Those coping with anxiety, trauma, or relationship challenges may find Aaron Burchett’s approach to be well-aligned. Drawing from his military background and training in EMDR alongside various evidence-based therapies, he creates a compassionate, structured space to support clients across different life stages in building resilience and meaningful connections. View Profile
Self-help Apps
Maryland
ASHA BROWN
Let's be honest- we all have something that we could use additional help navigating. I'm passionate about providing support to tee... More
Therapist
Offers online care for Maryland
LCSW-C
Female
Let's be honest- we all have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, unde... More
Self-help Apps
Maryland
CYNTHIA AWADZI
As a doctorate prepared nurse practitioner with five years of diverse experience in acute care, community, and outpatient settings... More
Nurse Practitioner
Offers online care for Maryland
PMHNP
Female
As a doctorate prepared nurse practitioner with five years of diverse experience in acute care, community, and outpatient settings, I bring a wealth of expertise in providing ... More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as addiction, anxiety, depression, or mood disorders may find alignment with the strategies and frameworks utilized by Cynthia Awadzi, where applicable. Cynthia's extensive experience in diverse healthcare environments, coupled with her commitment to holistic, patient-centered care, may particularly resonate with those seeking comprehensive support across different life stages, from school age to young adulthood. View Profile
Self-help Apps
Maryland
Sarah Hepbron
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgme... More
Therapist
Offers online care for Maryland
LCSW
Female
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for other... More
Who might be a good fit for Sarah?
Sarah Hepbron may support individuals who want to explore healing from co-occurring disorders and life transitions through a trauma-informed lens. Her integrative approach, shaped by personal experience and work with diverse populations, emphasizes meeting clients where they are and fostering growth through acceptance, mindfulness, and relational connection. View Profile
Self-help Apps
Maryland
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Maryland
LCMFT|LMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping skills could benefit from Shimon Eshaghian’s approach. His strength-based focus encourages self-discovery and empowerment, helping individuals recognize their own solutions and build on their positive qualities during times of transition or emotional challenge. View Profile
Self-help Apps
Maryland
RANI GEORGE
Hi there, I'm Rani. Do you feel you are struggling with low self-esteem, increased anxiety and feeling down with all the changes g... More
Nurse Practitioner
Offers online care for Maryland
PMHNP
Female
Hi there, I'm Rani. Do you feel you are struggling with low self-esteem, increased anxiety and feeling down with all the changes going on around you? Do you feel overwhelmed ... More
Who might be a good fit for Rani?
Rani George offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma-related challenges. Her practice blends medication management with mindfulness and motivational interviewing, aiming to provide compassionate, culturally sensitive care tailored to each person’s unique experience. View Profile
Self-help Apps
Maryland
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Maryland
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Who might be a good fit for Catherine?
Individuals managing mental health concerns that may benefit from medication evaluation and management may find support through the approach used by Catherine Ogunsola. With a background bridging medical and psychiatric care across diverse populations, she emphasizes collaboration and patient education to promote a holistic understanding of mental and physical health. View Profile
Self-help Apps
Maryland
KEISHA ATLEE
I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeli... More
Therapist
Offers online care for Maryland
LCSW-C
Female
I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeling! Together we can have conversations that l... More
Who might be a good fit for Keisha?
Individuals focused on improving self-esteem while managing addiction or substance misuse may find support in Keisha Atlee's work. Keisha's participatory and culturally sensitive therapy could resonate with those who value a mind-body approach and seek to cultivate resilience and coping skills. Her style may particularly suit young adults and middle-aged individuals eager to explore their emotional hurdles in a safe, non-judgmental space. View Profile
Self-help Apps
Maryland
UDU OLADEINDE
I am a highly experienced and credentialed Nurse Practitioner, committed to delivering exemplary, evidence-based care across diver... More
Nurse Practitioner
Offers online care for Maryland
PMHNP
Female
I am a highly experienced and credentialed Nurse Practitioner, committed to delivering exemplary, evidence-based care across diverse clinical settings. My practice is grounded... More
Who might be a good fit for Udu?
Udu Oladeinde may support individuals who want to explore mood and anxiety challenges through a Cognitive Behavioral Therapy-informed lens. Her background as a Nurse Practitioner with a focus on collaborative, evidence-based care can offer a structured and compassionate approach, especially for older adults managing complex emotional and mental health conditions. View Profile
Self-help Apps
Maryland
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Maryland
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy. View Profile
Self-help Apps
Maryland
BENNETH EKWE
At balanced life behavioral health and counseling services our patients' satisfaction is our number one priority. Dr. Ekwe and hi... More
Nurse Practitioner
Offers online care for Maryland
PMHNP
Male
At balanced life behavioral health and counseling services our patients' satisfaction is our number one priority. Dr. Ekwe and his team do this by utilizing an evidence-based... More
Self-help Apps
Maryland
KENNETH EGUZO
Kenneth Eguzo, DNP, APRN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner. With my training and e... More
Nurse Practitioner
Offers online care for Maryland
PMHNP
Male
Kenneth Eguzo, DNP, APRN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner. With my training and experience providing comprehensive care to pat... More
Who might be a good fit for Kenneth?
Clients in need of guidance around emotional regulation and coping skills could benefit from Kenneth Eguzo’s approach. He emphasizes a holistic, collaborative treatment style that involves patients and their families, aiming to create trusting relationships while addressing complex mental health concerns such as mood disorders, trauma, and ADHD. View Profile
Self-help Apps
Maryland
CONSTANCE RAINES
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I... More
Therapist
Offers online care for Maryland
LCSW|LCSW-C|LICSW
Female
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 12 years of experience employed in beha... More
Who might be a good fit for Constance?
Constance Raines may be a good match for people navigating issues of anxiety, self-esteem, or trauma, who prefer a strengths-based approach to therapy. Constance's background working in diverse settings, from behavioral health facilities to correctional centers, alongside her focus on building resilience and rapport, may particularly resonate with first responders, healthcare workers, veterans, and women seeking support. View Profile
Self-help Apps
Maryland
DASHAIRA BENNETT
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome ch... More
Therapist
Offers online care for Maryland
LCSW-C
Female
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live auth... More
Who might be a good fit for Dashaira?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Dashaira Bennett. Her compassionate, collaborative style integrates evidence-based methods like CBT and DBT, supporting middle-aged adults in building resilience and navigating complex life experiences. View Profile
Self-help Apps
Maryland
TOSHI FRANCIS
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, d... More
Therapist
Offers online care for Maryland
LCSW-C|LCSW
Female
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, depression, anxiety, and medical trauma(prenat... More
Who might be a good fit for Toshi?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Toshi Francis’s approach. Her focus on workplace mental health and perinatal support, combined with cognitive behavioral therapy, offers tailored strategies for those managing complex emotional and physical health challenges. View Profile
Self-help Apps
Maryland