Boston, MA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Boston, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Boston, MA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boston, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Boston, MA
Stress
Edward Flynn
My ideal preferable client would be one that truly would like to participate in counseling and has the desire to learn more about ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
My ideal preferable client would be one that truly would like to participate in counseling and has the desire to learn more about themselves with the purpose of gaining increa... More
Boston, MA
Stress
Alyssa Kempskie
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relati... More
Boston, MA
Stress
Nnenna Uneke
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions prop... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions properly, deal with stressful situations, communi... More
Boston, MA
Stress
Katherine Rossi
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and unbiased space for children and adults navig... More
Boston, MA
Stress
Kunaal Doshi
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. At the core of my approach to the... More
Boston, MA
Stress
Nicholas Moallem
Hello, I'm Nick. I specialize in working with those struggling with addictions and trauma, but my therapeutic approach is broad an... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
Hello, I'm Nick. I specialize in working with those struggling with addictions and trauma, but my therapeutic approach is broad and inclusive, addressing a wide variety of men... More
Boston, MA
Stress
Mia Win
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe... More
Therapist
Offers online care for Boston, Massachusetts
LMFT
Female
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment... More
Boston, MA
Stress
Joelle Muganga
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started ... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started my career in a men's medium security prison i... More
Boston, MA
Stress
Victoria Colonette
I am a Licensed Independent Clinical Social Worker with over 15 years experience in the mental health field. Having worked in nonp... More
Therapist
Offers online care for Boston, Massachusetts
Female
I am a Licensed Independent Clinical Social Worker with over 15 years experience in the mental health field. Having worked in nonprofit, private, and government sectors, I hav... More
Boston, MA
Stress
Maria Michelakis Cintron
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully train... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully trained in EMDR to help a wide range of struggles ... More
Boston, MA
Stress
Christa Flaherty
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills... More
Therapist
Offers online care for Boston, Massachusetts
Female
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe e... More
Boston, MA
Stress
Jennifer Languirand
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to ta... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to take a moment to acknowledge your first step in... More
Boston, MA
Stress
Danielle Pease
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My speci... More
Boston, MA
Stress
Sabrina Gohlke
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deepl... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deeply dedicated to client-centered practices that... More
Boston, MA
Stress
Guy Ciancio
Although my focus has been on helping individuals with substance use disorders, one cannot engage in this work without recognizing... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
Although my focus has been on helping individuals with substance use disorders, one cannot engage in this work without recognizing past trauma and resulting co-occurring disor... More
Boston, MA
Stress
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Boston, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Boston, MA
Stress
Melissa Koster
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo... More
Therapist
Offers online care for Boston, Massachusetts
Female
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ... More
Boston, MA
Stress
Thomas Palladino
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal... More
Therapist
Offers online care for Boston, Massachusetts
Male
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m... More
Boston, MA
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Boston, Massachusetts

Home to over 695,000 residents, Boston, Massachusetts is a vibrant city known for its rich history, diverse culture, and prominent educational institutions. Residents juggle the fast-paced city life against the backdrop of iconic landmarks such as the Freedom Trail and Fenway Park.

Key Mental-Health Concerns for Boston Residents

Notably, anxiety and depression are common mental health concerns in Boston, reflecting trends seen across the state of Massachusetts. According to the CDC, Massachusetts also has a higher-than-average prevalence of bipolar disorder and PTSD.

Access to Care & Providers in Boston

In Boston, residents have access to a wide array of public and private mental health services. There are numerous crisis lines, community organizations, and local initiatives dedicated to mental health. Notably, the city’s numerous universities often have partnerships with mental health providers.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered as part of therapy in Boston, Massachusetts.
  • EMDR and other trauma-focused care are also available, catering to those affected by traumatic experiences.
  • Specialized services such as e-therapy, bilingual care, and veteran support are also accessible to accommodate diverse needs.

Local Policies & Stressors

Living in Boston comes with its unique set of stressors. The high cost of living, pressure from thriving industries, a large student population, and increasingly common remote-work trends can all contribute to mental health challenges.

Take the Next Step

Start your journey to better mental health today. Find a licensed therapist in Boston, Massachusetts who can provide the support and tools you need to navigate life’s challenges.