Boston, MA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
KAYLA LINDERME
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I receiv... More
Therapist
Offers online care for Boston, Massachusetts
LP
Female
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I received doctoral degree in psychology from the Cal... More
Boston, MA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boston, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Boston, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Boston, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Boston, Massachusetts
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
Andre Morris
Andre Morris is a licensed clinical social worker. He is committed to providing quality, personalized care by building therapeutic... More
Therapist
Offers online care for Boston, Massachusetts
Male
Andre Morris is a licensed clinical social worker. He is committed to providing quality, personalized care by building therapeutic relationships with clients from a holistic a... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
Tara Noyes
I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with peo... More
Therapist
Offers online care for Boston, Massachusetts
Female
I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with people making change in their life. I have worke... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
IRINA DAUPHINEE
Hola, que gusto conocerte!! Pleasure to meet you! Since choosing a career in health thirty years ago, I've dedicated myself to p... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Female
Hola, que gusto conocerte!! Pleasure to meet you! Since choosing a career in health thirty years ago, I've dedicated myself to providing caring and supportive services to th... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
Deborah Saper
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
VANESA LAFERRIERE
“Hello, I’m Vanesa, a licensed mental health clinician passionate about helping individuals navigate life’s challenges with ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC|LCMHC
Female
“Hello, I’m Vanesa, a licensed mental health clinician passionate about helping individuals navigate life’s challenges with compassion and practical tools. I work with a... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
JENNIFER BURNS
I have been a therapist for 20 years, and am also a Certified Grief Counselor. I also have experience in corrections, substance ab... More
Therapist
Offers online care for Boston, Massachusetts
LCMHC|LMHC
Female
I have been a therapist for 20 years, and am also a Certified Grief Counselor. I also have experience in corrections, substance abuse clinics, and residential treatment facili... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
Kunaal Doshi
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. At the core of my approach to the... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
KEMEALO MOUSSATCHA
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over ten years of experience in psychiatric nursing, rang... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over ten years of experience in psychiatric nursing, ranging from inpatient care for children and adul... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
DESTINY ULONNAYA
My path to becoming a psychotherapist grew out of personal experiences and a deep awareness of how mental health is often stigmati... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My path to becoming a psychotherapist grew out of personal experiences and a deep awareness of how mental health is often stigmatized in the communities and culture I grew up ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
ELAINE MCCULLOUGH
Welcome! I am Elaine McCullough. I commend you for taking the first step in bettering your emotional and mental health. It tak... More
Therapist
Offers online care for Boston, Massachusetts
CPC|LMHC
Female
Welcome! I am Elaine McCullough. I commend you for taking the first step in bettering your emotional and mental health. It takes a lot of courage to schedule that first th... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
CYNTHIA JOHNSON
Am a Therapist with experience in intensive therapeutic interventions designed to stabilize individuals in crisis. Am a highly sk... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Am a Therapist with experience in intensive therapeutic interventions designed to stabilize individuals in crisis. Am a highly skilled, compassionate and empathetic professio... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
MARTHA SCOTT
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today ar... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their l... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
Stephanie Gildea
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
SHAUN SPANOS
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Male
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA
Michael Gomes
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in ... More
Therapist
Offers online care for Boston, Massachusetts
Male
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, rela... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Boston, MA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Boston, Massachusetts

Home to over 695,000 residents, Boston, Massachusetts is a vibrant city known for its rich history, diverse culture, and prominent educational institutions. Residents juggle the fast-paced city life against the backdrop of iconic landmarks such as the Freedom Trail and Fenway Park.

Key Mental-Health Concerns for Boston Residents

Notably, anxiety and depression are common mental health concerns in Boston, reflecting trends seen across the state of Massachusetts. According to the CDC, Massachusetts also has a higher-than-average prevalence of bipolar disorder and PTSD.

Access to Care & Providers in Boston

In Boston, residents have access to a wide array of public and private mental health services. There are numerous crisis lines, community organizations, and local initiatives dedicated to mental health. Notably, the city’s numerous universities often have partnerships with mental health providers.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered as part of therapy in Boston, Massachusetts.
  • EMDR and other trauma-focused care are also available, catering to those affected by traumatic experiences.
  • Specialized services such as e-therapy, bilingual care, and veteran support are also accessible to accommodate diverse needs.

Local Policies & Stressors

Living in Boston comes with its unique set of stressors. The high cost of living, pressure from thriving industries, a large student population, and increasingly common remote-work trends can all contribute to mental health challenges.

Take the Next Step

Start your journey to better mental health today. Find a licensed therapist in Boston, Massachusetts who can provide the support and tools you need to navigate life’s challenges.