Framingham, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Framingham, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Framingham, MA
Self-help Apps
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Framingham, Massachusetts
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Framingham, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Framingham, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Framingham, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Framingham, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Framingham, MA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Framingham, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Framingham, MA
Jennifer Spinner
ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate d... More
Therapist
Offers online care for Framingham, Massachusetts
Female
ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate depression, anxiety, trauma, addiction, chroni... More
Who might be a good fit for Jennifer?
Jennifer Spinner may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. Her client-centered, compassionate approach incorporates evidence-based methods like CBT and DBT, creating a supportive environment that emphasizes self-awareness and resilience. View Profile
Self-help Apps
Framingham, MA
Wendy Lara
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Tra... More
Therapist
Offers online care for Framingham, Massachusetts
LMHC
Female
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am tr... More
Self-help Apps
Framingham, MA
SANDRA ROBERTSON MUHAMMAD
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I a... More
Therapist
Offers online care for Framingham, Massachusetts
LMHC|LPC
Female
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeu... More
Self-help Apps
Framingham, MA
GREGORY KELLEY
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wond... More
Therapist
Offers online care for Framingham, Massachusetts
LICSW
Male
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wonder why you don't feel the way you think you s... More
Self-help Apps
Framingham, MA
Michelle Bloom
As a licensed mental health counselor specializing in adolescent and adult populations, I'm passionate about helping clients navig... More
Therapist
Offers online care for Framingham, Massachusetts
LMHC
Female
As a licensed mental health counselor specializing in adolescent and adult populations, I'm passionate about helping clients navigate challenges and gain coping skills to supp... More
Self-help Apps
Framingham, MA
Wanda Beteau
I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions pr... More
Therapist
Offers online care for Framingham, Massachusetts
Female
I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions progress. I utilize Cognitive Behavioral Therap... More
Self-help Apps
Framingham, MA
Carol Bolstad
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of ... More
Therapist
Offers online care for Framingham, Massachusetts
LMHC
Female
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and... More
Self-help Apps
Framingham, MA
EMMA OTIENO
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally drive... More
Nurse Practitioner
Offers online care for Framingham, Massachusetts
PMHNP
Female
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally driven to assist individuals and families overcome... More
Self-help Apps
Framingham, MA
William Abrokwa
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of e... More
Nurse Practitioner
Offers online care for Framingham, Massachusetts
Male
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of experience working in behavioral health nursin... More
Self-help Apps
Framingham, MA
Yang Sun
Yang Sun, LMHC, is a licensed mental health counselor who brings a multicultural, thoughtful approach to therapy. With a Master’... More
Therapist
Offers online care for Framingham, Massachusetts
Female
Yang Sun, LMHC, is a licensed mental health counselor who brings a multicultural, thoughtful approach to therapy. With a Master’s in Clinical Mental Health Counseling from t... More
Who might be a good fit for Yang?
Those managing concerns related to anxiety, identity exploration, or relationship challenges may appreciate the methods Yang Sun incorporates into her practice. Her multicultural perspective and use of evidence-based approaches like CBT and motivational interviewing create a thoughtful and supportive environment for clients from diverse backgrounds, including immigrants and neurodiverse individuals. View Profile
Self-help Apps
Framingham, MA
JOHANNE CAZEAU
I am a dual board-certified nurse practitioner in Family and Psychiatric Mental Health. My patient’s well-being, safety are of t... More
Nurse Practitioner
Offers online care for Framingham, Massachusetts
PMHNP
Female
I am a dual board-certified nurse practitioner in Family and Psychiatric Mental Health. My patient’s well-being, safety are of the upmost importance. My goal is to care for ... More
Self-help Apps
Framingham, MA
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for Framingham, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Self-help Apps
Framingham, MA
SHAUN SPANOS
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my... More
Nurse Practitioner
Offers online care for Framingham, Massachusetts
PMHNP
Male
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your ... More
Self-help Apps
Framingham, MA
HELDER ALVES
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges ... More
Therapist
Offers online care for Framingham, Massachusetts
LMHC
Male
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping pe... More
Self-help Apps
Framingham, MA
Gerald Jean
Gérald is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) driven by his fervidness for patient-centered... More
Nurse Practitioner
Offers online care for Framingham, Massachusetts
Male
Gérald is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) driven by his fervidness for patient-centered, evidence-based practice, and concerted appr... More
Self-help Apps
Framingham, MA