Shrewsbury, MA Therapy for Stress
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Shrewsbury, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Shrewsbury, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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Life can feel overwhelming at times, especially when you're dealing with anxiety, loss, major life transitions, or unresolved trau...
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Life can feel overwhelming at times, especially when you're dealing with anxiety, loss, major life transitions, or unresolved trauma. If you're feeling stuck, disconnected, hu...
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Who might be a good fit for Ana?
Ana Macri may support individuals who want to explore healing from grief and trauma through a trauma-informed lens. She integrates mindfulness, dreamwork, and sound healing alongside talk therapy, offering a comprehensive approach that attends to both emotional and spiritual well-being.
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Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individua...
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Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individual's specific needs because I understand that ...
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Who might be a good fit for Karen?
Karen Lenahan offers an approach that may suit individuals focusing on building resilience and self-awareness while managing challenges such as anxiety, trauma, or relationship difficulties. Her work integrates a compassionate, tailored style combining evidence-based therapies like CBT, DBT, and trauma-focused techniques to support clients across diverse life stages and experiences.
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With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices tha...
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With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices that help you thrive.
I trust your inherent ...
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Who might be a good fit for Angela?
Angela Kelly may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or life transitions. Her trauma-informed, person-centered approach incorporates mindfulness, somatic awareness, and creative expression to support clients in feeling seen, empowered, and connected to their own strengths throughout the healing process.
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Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ...
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Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want?
Whether it’s quiet anxiety, persiste...
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Who might be a good fit for Lisa?
Clients in need of guidance around identity shifts and emotional changes in midlife could benefit from Lisa Catalano’s approach. She offers a compassionate, integrative space that helps adults process transitions, grief, and the complexities of caregiving while fostering clarity and resilience at a comfortable pace.
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Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James Colle...
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Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James College in Boston. With 8 years of experience, I s...
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Who might be a good fit for Mary?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Mary Okyere. She integrates mindfulness and acceptance-based therapies with a person-centered style, creating a collaborative space tailored to each client’s unique needs and goals.
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If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially ...
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If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially one who is compassionate, authentic, and non-...
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Who might be a good fit for Elizabeth?
Elizabeth Ohara may support individuals who want to explore emotional balance and self-esteem through a therapy-informed lens. She integrates trust-building and motivation with a range of clinical approaches to help clients manage perfectionism, anxiety, and feelings of being stuck in a way that feels accessible and compassionate.
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I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ...
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I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc...
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Who might be a good fit for Richard?
Richard Wiggill offers an approach that may suit individuals focusing on managing trauma, emotional regulation, and mood challenges. He integrates evidence-based therapies like DBT and ACT with a coaching-oriented style, creating a supportive space for teens and adults working through anxiety, PTSD, or self-injurious behaviors.
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I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with peo...
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I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with people making change in their life. I have worke...
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Who might be a good fit for Tara?
Tara Noyes offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her warm, interactive style and strengths-based, solution-focused methods aim to create a respectful and collaborative space tailored to each person’s unique goals and needs.
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Are you struggling to get the most out of your relationships? Do you tend to “put up walls” or repeat the same patterns? Do yo...
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Are you struggling to get the most out of your relationships? Do you tend to “put up walls” or repeat the same patterns? Do you often feel like you are afraid to speak up ...
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Who might be a good fit for Lauren?
Lauren Herlihy offers an approach that may suit individuals focusing on building self-confidence and navigating significant life transitions. She creates a supportive space where adolescents and young adults can explore their identity while addressing challenges like anxiety, trauma, and peer relationships through an eclectic therapeutic style.
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I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions pr...
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I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions progress. I utilize Cognitive Behavioral Therap...
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Who might be a good fit for Wanda?
Wanda Beteau offers an approach that may suit individuals focusing on developing coping skills and gaining insight into emotional challenges. She integrates cognitive behavioral and emotionally focused therapies to support clients, particularly middle-aged adults, through issues such as anxiety, trauma, and relationship concerns in a collaborative and compassionate way.
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I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
I specialize in Tra...
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I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
I specialize in Trauma and addiction disorders, however, I am tr...
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Who might be a good fit for Wendy?
Those coping with trauma or pursuing personal growth in managing addiction and mood challenges may find Wendy Lara’s approach to be well-aligned. She integrates trauma-informed care and evidence-based therapies like CBT and mindfulness to support clients across different ages and diverse life transitions.
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Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi...
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Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License...
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Who might be a good fit for Mary?
Clients facing concerns such as anxiety, grief, or work-related stress may connect with the techniques and structure offered by Mary Ceballos. Her trauma-informed, strength-based approach incorporates a variety of evidence-based therapies tailored collaboratively to each individual’s pace and unique needs.
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Although my focus has been on helping individuals with substance use disorders, one cannot engage in this work without recognizing...
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Although my focus has been on helping individuals with substance use disorders, one cannot engage in this work without recognizing past trauma and resulting co-occurring disor...
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Who might be a good fit for Guy?
Individuals managing challenges such as substance use and co-occurring trauma may find support through the approach used by Guy Ciancio. His work emphasizes exploring underlying causes with compassion and building community connections, incorporating a blend of evidence-based therapies tailored to each person’s journey.
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Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe...
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Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment...
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Who might be a good fit for Mia?
Those coping with anxiety, depression, or stress-related challenges may find Mia Win’s approach to be well-aligned with their needs. She integrates cognitive behavioral therapy and strength-based techniques to help adults gain new perspectives and work collaboratively toward meaningful, positive changes in their lives.
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer...
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ...
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Who might be a good fit for Deborah?
Individuals focused on improving self-understanding while managing the effects of relational and systemic challenges may find support in Deborah Saper’s work. Her approach integrates family systems and social justice perspectives, encouraging clients to explore how power, oppression, and interpersonal patterns shape their experiences and potential for growth.
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Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as both an...
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Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as both an Outpatient Therapist and Social Worker in th...
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Who might be a good fit for Kyla?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Kyla Burkey. She emphasizes a humanistic, trauma-informed perspective that honors each person’s unique experiences and resilience, helping clients build a deeper understanding of themselves within the context of their environment and relationships.
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Hello, I'm Chontae. With 8 years of experience as a clinician in both school and outpatient settings, I am passionate about suppor...
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Hello, I'm Chontae. With 8 years of experience as a clinician in both school and outpatient settings, I am passionate about supporting individuals of all ages to achieve stabi...
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Who might be a good fit for Chontae?
Those coping with anxiety, ADHD, or trauma, or pursuing personal growth in managing stress and emotional regulation may find Chontae Roca’s approach to be well-aligned. She emphasizes a collaborative, strength-based style that centers your unique experiences, especially welcoming individuals from marginalized communities to create tailored, practical strategies together.
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I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! The...
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I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! Therapy teaches the importance of adaptability, ...
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Who might be a good fit for Rosalba?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Rosalba Conde. Her use of Cognitive Behavioral and Humanistic approaches, combined with a direct yet compassionate style, creates a space where clients can develop practical tools while feeling genuinely supported throughout their growth.
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Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.