Shrewsbury, MA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Shrewsbury, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba...
More
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w...
More
Who might be a good fit for Jennifer?
People seeking clarity around managing emotions or support navigating life transitions may find Jennifer Tolley’s approach fitting. By focusing on clients’ strengths and breaking challenges into manageable steps, she offers a compassionate, collaborative space for building skills and making meaningful progress.
View Profile
With over 26 years of experience in supporting people with intellectual and developmental disabilities and their families, I am gr...
More
With over 26 years of experience in supporting people with intellectual and developmental disabilities and their families, I am grateful for this opportunity to engage in a th...
More
Who might be a good fit for Teresa?
Those coping with intellectual or developmental disabilities or pursuing personal growth in managing day-to-day challenges may find Teresa Devlin’s approach to be well-aligned. She integrates techniques like cognitive behavioral therapy and mindfulness, blending humor and acceptance to support clients in a virtual setting that fosters comfort and confidence.
View Profile
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evi...
More
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evidence based, trauma informed care. My backgr...
More
Who might be a good fit for Maryanne?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Maryanne Natale incorporates into her practice. She offers a holistic, trauma-informed approach that integrates mindfulness and body-centered therapies to support emotional and spiritual healing.
View Profile
With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices tha...
More
With a warm, caring, strengths-based, open-minded style, I am here to listen and support you to develop insights and practices that help you thrive.
I trust your inherent ...
More
Who might be a good fit for Angela?
Angela Kelly may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or life transitions. Her trauma-informed, person-centered approach incorporates mindfulness, somatic awareness, and creative expression to support clients in feeling seen, empowered, and connected to their own strengths throughout the healing process.
View Profile
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and ad...
More
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety,...
More
Who might be a good fit for Harry?
Individuals navigating challenges like anxiety, depression, and life transitions may find support through the approach used by Harry Pappas. His collaborative, strengths-based methods integrate CBT, DBT, and mindfulness techniques tailored to diverse age groups and backgrounds, including LGBTQ+ and multicultural populations.
View Profile
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In additi...
More
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health cli...
More
Who might be a good fit for Sylvia?
Those coping with addiction or pursuing personal growth in managing trauma and stress may find Sylvia Mignon’s approach to be well-aligned. Her holistic and eclectic style, which blends cognitive-behavioral therapy, motivational interviewing, and client-centered techniques, supports self-discovery through reflection on feelings and relationships.
View Profile
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe...
More
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment...
More
Who might be a good fit for Mia?
Those coping with anxiety, depression, or stress-related challenges may find Mia Win’s approach to be well-aligned with their needs. She integrates cognitive behavioral therapy and strength-based techniques to help adults gain new perspectives and work collaboratively toward meaningful, positive changes in their lives.
View Profile
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a su...
More
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients ...
More
Who might be a good fit for Jookyoung?
Jookyoung Faana may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and attachment-based lens. She creates a compassionate, non-judgmental space that encourages personal growth and resilience for those managing anxiety, depression, or life transitions.
View Profile
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab...
More
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different...
More
Who might be a good fit for Stephanie?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Stephanie Gildea’s work. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques to tailor care that aligns with each client’s unique experiences and goals.
View Profile
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a s...
More
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a stranger (and through a screen too!) can be ex...
More
Who might be a good fit for Mary?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Mary Rockwood, where applicable. She integrates dance/movement therapy with evidence-based approaches like Motivational Interviewing and the Attachment Regulation Competency framework to support a holistic and embodied path toward healing and personal growth.
View Profile
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ...
More
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want?
Whether it’s quiet anxiety, persiste...
More
Who might be a good fit for Lisa?
Clients in need of guidance around identity shifts and emotional changes in midlife could benefit from Lisa Catalano’s approach. She offers a compassionate, integrative space that helps adults process transitions, grief, and the complexities of caregiving while fostering clarity and resilience at a comfortable pace.
View Profile
Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll f...
More
Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll find a safe space where you will be heard and ...
More
Who might be a good fit for Daphne?
Daphne Serwatka may be well-suited to individuals who value integrative support in managing anxiety, depression, or life transitions. Her approach combines compassion and empathy within a safe, nonjudgmental space, tailoring care to each person’s unique journey and goals.
View Profile
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from B...
More
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Men...
More
Who might be a good fit for Sharikka?
Clients working through depression, anxiety, and life transitions and looking for cognitive-behavioral or mindfulness-based support might engage well with Sharikka Finleymoise’s approach. She emphasizes collaboration with clients as experts of their own lives, offering practical skills to help manage stress and promote growth across diverse adult and adolescent populations.
View Profile
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica...
More
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c...
More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work.
View Profile
Hello and Welcome!
I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough ...
More
Hello and Welcome!
I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed ther...
More
Who might be a good fit for Kathleen?
Kathleen King may be well-suited to individuals who value a mind-body approach in managing anxiety and life transitions. Her practice integrates trauma-informed CBT, somatic psychotherapy, and mindfulness techniques to help clients build self-compassion and connect with their inner strengths in a collaborative and respectful environment.
View Profile
Hi, I'm Katelyn, a licensed Mental Health Counselor in private practice in Massachusetts. Over the past 7 years, I've dedicated my...
More
Hi, I'm Katelyn, a licensed Mental Health Counselor in private practice in Massachusetts. Over the past 7 years, I've dedicated myself to validating the uniqueness of my patie...
More
Who might be a good fit for Katelyn?
Clients facing concerns such as trauma, anxiety, or challenges related to identity may connect with the techniques and structure offered by Katelyn Nkomo. Her approach blends practical strategies with deep, personalized exploration, supporting individuals through transitions and diverse life experiences with mindfulness and evidence-based therapies.
View Profile
As a therapist, I believe every person is unique, and that their treatment should be tailored to fit their specific needs and circ...
More
As a therapist, I believe every person is unique, and that their treatment should be tailored to fit their specific needs and circumstances. I am highly passionate about the L...
More
Who might be a good fit for Courtney?
People seeking clarity around grief or support navigating major life transitions may find Courtney Neustadt’s approach fitting. She integrates strength-based therapy with cognitive behavioral techniques in a welcoming, affirming environment that especially supports LGBTQIA+ individuals coping with loss and personal growth.
View Profile
Hello! What are your challenges? Where are you stuck? Who are you? What are your goals? I work with clients facing many chang...
More
Hello! What are your challenges? Where are you stuck? Who are you? What are your goals? I work with clients facing many changes or challenges including educational, relat...
More
Who might be a good fit for Maryellen?
Maryellen Crompton may be well-suited to individuals who value Cognitive Behavioral and Dialectical Behavior Therapies in managing challenges like anxiety, trauma, or relationship concerns. She offers support that integrates practical coping skills and mindfulness, which can be helpful for those experiencing life transitions, caregiving stress, or seeking growth in their personal and relational well-being.
View Profile
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to ta...
More
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to take a moment to acknowledge your first step in...
More
Who might be a good fit for Jennifer?
Jennifer Languirand may be well-suited to individuals who value a client-centered and eclectic therapeutic approach in managing trauma, anxiety, or ADHD. Her experience working across various care settings and with diverse populations informs a flexible style that meets clients where they are, integrating modalities like Trauma-Focused CBT and play therapy to support healing and growth.
View Profile