Springfield, MA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
KAYLA LINDERME
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I receiv... More
Therapist
Offers online care for Springfield, Massachusetts
LP
Female
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I received doctoral degree in psychology from the Cal... More
Springfield, MA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Springfield, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Springfield, Massachusetts
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
Linda Peverada
Linda Peverada is a LICSW who has over 30 years experience working with adolescents, young adults and families. She is a compassio... More
Therapist
Offers online care for Springfield, Massachusetts
Female
Linda Peverada is a LICSW who has over 30 years experience working with adolescents, young adults and families. She is a compassionate person with positive energy and a nonjud... More
Who might be a good fit for Linda?
People experiencing stress and those wanting to strengthen self-regulation skills could benefit from Linda Peverada’s focused therapeutic work. Her compassionate, nonjudgmental approach is designed to support adolescents, young adults, and families in building confidence to manage life’s challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
Sylvia Mignon
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In additi... More
Therapist
Offers online care for Springfield, Massachusetts
Female
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health cli... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
EMILY ROXBERRY
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Un... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW|LCSW
Female
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Understanding the Mind and Body Connection, ad... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
HELDER ALVES
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges ... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Male
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping pe... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
ELIZABETH MASEK
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I be... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW
Female
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome,... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
RITA ASIEGBUNAM
Rita is a psychiatric Mental Health Nurse practitioner who has worked in the behavioral health field for over 15 years using profe... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
Rita is a psychiatric Mental Health Nurse practitioner who has worked in the behavioral health field for over 15 years using professional skills to evaluate and offer excellen... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
MIGNON PARKER
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health ... More
Therapist
Offers online care for Springfield, Massachusetts
LCSW|LICSW
Female
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
MBITA MBAO
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a License... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW
Female
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a Licensed Independent Clinical Social Worker (LICSW).... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
CHARUTA PEDNEKAR
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s ... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW
Female
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
Lucienne  Lamothe
Prioritizing your mental health is essential to living a happy and stable life, and I’m so glad you’ve chosen me to support yo... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
Prioritizing your mental health is essential to living a happy and stable life, and I’m so glad you’ve chosen me to support your journey. I am a Board-Certified Psychiatr... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
Jennifer Tolley
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Female
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
AIDA VALERIO
Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wan... More
Therapist
Offers online care for Springfield, Massachusetts
LCSW|LICSW
Female
Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic spac... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
DANTE ALIESH PETERSON
With over a decade and a half of experience as a dual-certified Family Medicine and Psychiatric Nurse Practitioner, I bring a holi... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
With over a decade and a half of experience as a dual-certified Family Medicine and Psychiatric Nurse Practitioner, I bring a holistic perspective to healthcare, grounded in a... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
GERTHY CIPUS PIERRE
As a dual-certified Nurse Practitioner in Family and Psychiatric care, my practice emphasizes a holistic approach, bridging the ga... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
As a dual-certified Nurse Practitioner in Family and Psychiatric care, my practice emphasizes a holistic approach, bridging the gap between physical and mental health. With a ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
ALYSSA KOCH
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on ... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW|LCSW
Female
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to deeper self-discovery and sa... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA
SHELLDYNE JOSEPHVASSOR
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go throu... More
Therapist
Offers online care for Springfield, Massachusetts
LCSW|LICSW|LMSW-C
Female
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go through it alone. I’m Shelldyne, a Licensed Clin... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Springfield, MA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Springfield, Massachusetts

With a diverse population of over 150,000, Springfield, Massachusetts, is a city rich in history, culture, and community spirit. Springfield, the birthplace of basketball, boasts an array of landmarks such as The Dr. Seuss Museum and the Springfield Armory National Historic Site.

Key Mental-Health Concerns for Springfield Residents

Depression, anxiety, and substance use disorders are among the most common mental health conditions affecting residents of Springfield. According to the Massachusetts Department of Public Health, nearly 20% of adults in the state experience these issues annually.

Access to Care & Providers in Springfield

The City of Springfield offers a variety of public and private mental health services. The Behavioral Health Network provides crisis intervention, while the Gandara Mental Health Center offers comprehensive outpatient care. Additionally, numerous private practitioners offer therapy in Springfield, Massachusetts.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Springfield.
  • Providers in the area also offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Bilingual care and veteran support services are unique offerings available for residents seeking mental health treatment in Springfield, Massachusetts.

Local Policies & Stressors

The high cost of living and industry pressures in Springfield can contribute to mental health issues. Additionally, the large student population and remote-work trends can add unique stressors for residents.

Take the Next Step

Seeking help is a sign of strength. Start your journey towards mental wellbeing by finding a licensed therapist in Springfield, Massachusetts.