West Springfield, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for West Springfield, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
West Springfield, MA
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for West Springfield, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
West Springfield, MA
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for West Springfield, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Self-help Apps
West Springfield, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for West Springfield, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
West Springfield, MA
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for West Springfield, Massachusetts
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
West Springfield, MA
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for West Springfield, Massachusetts
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Self-help Apps
West Springfield, MA
Elizabeth Cox
My approach to therapy is generally in the Cognitive Behavioral realm, goal oriented and shorter term; however therapy should be i... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
My approach to therapy is generally in the Cognitive Behavioral realm, goal oriented and shorter term; however therapy should be individualized and based on the reason for see... More
Self-help Apps
West Springfield, MA
EUCHARIA MADUAFOKWA
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily l... More
Nurse Practitioner
Offers online care for West Springfield, Massachusetts
PMHNP
Female
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily life activities? We offer services in treatin... More
Self-help Apps
West Springfield, MA
ASHLEY MILLER
My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals ... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals of varying age, gender, race, ethnicity, sexu... More
Self-help Apps
West Springfield, MA
NICOLE HARKINS
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Wor... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW
Female
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Worker (LICSW) who is passionate about helping p... More
Self-help Apps
West Springfield, MA
Stephanie Gildea
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different... More
Self-help Apps
West Springfield, MA
Katherine Rossi
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and... More
Therapist
Offers online care for West Springfield, Massachusetts
Female
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and unbiased space for children and adults navig... More
Self-help Apps
West Springfield, MA
Chlo Tagan
I specialize in addressing anxiety, depression and nervous system regulation, through a holistic lens. I help individuals address ... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
I specialize in addressing anxiety, depression and nervous system regulation, through a holistic lens. I help individuals address trauma, re-align back to a connection to self... More
Self-help Apps
West Springfield, MA
Katelyn Nkomo
Hi, I'm Katelyn, a licensed Mental Health Counselor in private practice in Massachusetts. Over the past 7 years, I've dedicated my... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
Hi, I'm Katelyn, a licensed Mental Health Counselor in private practice in Massachusetts. Over the past 7 years, I've dedicated myself to validating the uniqueness of my patie... More
Self-help Apps
West Springfield, MA
ALYSSA KOCH
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on ... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW|LCSW
Female
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to deeper self-discovery and sa... More
Self-help Apps
West Springfield, MA
LUCY HANBURY
Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health couns... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health counseling (PMH-C). I am committed to supporting w... More
Self-help Apps
West Springfield, MA
DAVID MANCUSO
My name is David Mancuso, and at the heart of my work is a belief that every person carries an untold story—one shaped by surviv... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW|LCSW
Male
My name is David Mancuso, and at the heart of my work is a belief that every person carries an untold story—one shaped by survival, family dynamics, unspoken pain, and the l... More
Self-help Apps
West Springfield, MA
DESTINY ULONNAYA
My path to becoming a psychotherapist grew out of personal experiences and a deep awareness of how mental health is often stigmati... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
My path to becoming a psychotherapist grew out of personal experiences and a deep awareness of how mental health is often stigmatized in the communities and culture I grew up ... More
Self-help Apps
West Springfield, MA
STEVEN SHERRY
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to b... More
Therapist
Offers online care for West Springfield, Massachusetts
LCSW|LICSW
Male
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey ... More
Self-help Apps
West Springfield, MA
JESSICA FRANCOIS
As a Nurse Practitioner, I am committed to a comprehensive, holistic approach to care—one that takes into account each individua... More
Nurse Practitioner
Offers online care for West Springfield, Massachusetts
PMHNP
Female
As a Nurse Practitioner, I am committed to a comprehensive, holistic approach to care—one that takes into account each individual's familial, spiritual, physical, and emotio... More
Self-help Apps
West Springfield, MA