Worcester, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Worcester, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Worcester, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Worcester, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Clients seeking structured support for behavioral or substance addictions might consider working with Theresa Paul. She integrates approaches like EMDR and specialized training in problem gambling to help individuals reduce cravings, understand underlying causes, and develop sustainable aftercare strategies. View Profile
Self-help Apps
Worcester, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Worcester, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Worcester, MA
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Worcester, MA
Jennifer Tolley
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w... More
Who might be a good fit for Jennifer?
Jennifer Tolley may support individuals who want to explore personal growth and emotional resilience through a cognitive-behavioral and integrative lens. Her approach emphasizes identifying strengths and breaking down challenges into manageable steps, helping clients build practical skills to create meaningful, positive change over time. View Profile
Self-help Apps
Worcester, MA
LAQUITA MCNICKLES
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical,... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW|LCSW
Female
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical, and healthtech environments. I help people i... More
Who might be a good fit for Laquita?
People seeking clarity around life transitions or support navigating changes in personal or professional roles may find Laquita Mcnickles’s approach fitting. Her blend of acceptance and commitment therapy with culturally sensitive methods offers a supportive space for adults managing anxiety or depression during these pivotal times. View Profile
Self-help Apps
Worcester, MA
KERRIE GREENE
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have... More
Who might be a good fit for Kerrie?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Kerrie Greene. Her experience across diverse settings, including crisis intervention and women's mental health, informs a compassionate approach that emphasizes practical coping skills and positive growth. View Profile
Self-help Apps
Worcester, MA
JOSE SANTIAGO
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over 10 years of experience supporti... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Male
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over 10 years of experience supporting adults on their path toward greater clarit... More
Who might be a good fit for Jose?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Jose Santiago. He integrates evidence-based therapies such as CBT and ACT while maintaining sensitivity to cultural differences, offering care in both English and Spanish for diverse clients, including those in the LGBTQI+ community. View Profile
Self-help Apps
Worcester, MA
MADISYN HOPKINS
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and cur... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and curiosity. My background in research psychology,... More
Self-help Apps
Worcester, MA
Carol Bolstad
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of ... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and... More
Who might be a good fit for Carol?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Carol Bolstad. Her approach integrates Cognitive Behavioral Therapy with mindfulness and values exploration, and she offers creative options like Sand Play Therapy alongside spiritual perspectives for those interested in incorporating meaning and healing from diverse traditions. View Profile
Self-help Apps
Worcester, MA
DILYS POKUMENSAH
Hello there! Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the ... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
Hello there! Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the right place. My name is Dr. Dilys, and I am a... More
Who might be a good fit for Dilys?
People experiencing anxiety or depression and looking for a therapist with experience in supportive care might consider Dilys Pokumensah’s style of care. She works closely with children, teens, and young adults to listen attentively and tailor treatment plans that address their unique mental health needs. View Profile
Self-help Apps
Worcester, MA
LATASHA MCILWAINE
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I recei... More
Therapist
Offers online care for Worcester, Massachusetts
LCPC|LPC|LMHC|LCMHC
Female
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology fro... More
Who might be a good fit for Latasha?
People experiencing challenges such as anxiety or family conflict, or those wanting to strengthen coping skills, could benefit from Latasha Mcilwaine’s focused therapeutic work. She integrates approaches like Cognitive Behavioral Therapy and Motivational Interviewing to support clients in achieving meaningful progress toward their personal and family goals. View Profile
Self-help Apps
Worcester, MA
Carmichah Jean
Hi there! My name is Carmichah Jean, and I am a licensed mental health counselor in the state of Massachusetts with 7 years of... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hi there! My name is Carmichah Jean, and I am a licensed mental health counselor in the state of Massachusetts with 7 years of experience in the mental health field. Throu... More
Who might be a good fit for Carmichah?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Carmichah Jean incorporates into her practice. Her client-centered and compassionate approach blends cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to support individuals through various mental health and life challenges. View Profile
Self-help Apps
Worcester, MA
Shruti Tekwani
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more ... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more like yourself soon. An ideal client for my ... More
Who might be a good fit for Shruti?
Clients facing concerns such as anxiety, depression, grief, or trauma may connect with the techniques and structure offered by Shruti Tekwani. Her approach blends Choice Theory and Trauma-Focused CBT, meeting clients where they are and focusing on understanding personal needs to guide emotional growth and healing. View Profile
Self-help Apps
Worcester, MA
Hope Stein
With over 18 years of experience, I provide a comprehensive, evidence-based therapeutic approach for individuals facing substance ... More
Therapist
Offers online care for Worcester, Massachusetts
LCSW|LISW-CP|LICSW
Female
With over 18 years of experience, I provide a comprehensive, evidence-based therapeutic approach for individuals facing substance use disorders and mental health challenges. I... More
Who might be a good fit for Hope?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Hope Stein. With her seasoned experience and comprehensive approach, she is well-positioned to support individuals embarking on their recovery journeys, particularly those seeking personalized assessments and treatment plans. Her expertise in facilitating seamless entry into treatment facilities may be particularly helpful for adults and middle-aged individuals. View Profile
Self-help Apps
Worcester, MA
Enmanuel Ortega
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including D... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Male
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including Depression, Anxiety, Trauma, Substance abuse a... More
Who might be a good fit for Enmanuel?
Individuals navigating challenges like depression, anxiety, or substance use may find support through the approach used by Enmanuel Ortega. He integrates evidence-based methods such as ACT, CBT, and mindfulness to help teens and young adults build skills for managing stress and fostering meaningful change. View Profile
Self-help Apps
Worcester, MA
Linda Lufkin
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve the mental health challenges that are impact... More
Who might be a good fit for Linda?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Linda Lufkin incorporates into her practice. With a background in expressive therapies and trauma-focused approaches, she collaborates closely with clients to tailor treatment using a variety of evidence-based techniques that support personal growth and healing. View Profile
Self-help Apps
Worcester, MA
Mary Ceballos
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License... More
Who might be a good fit for Mary?
People experiencing anxiety, grief, or stress, or those wanting to strengthen self-regulation and coping skills, could benefit from Mary Ceballos’s focused therapeutic work. Her approach integrates trauma-informed, strength-based methods with evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, tailored collaboratively to each individual’s unique needs. View Profile
Self-help Apps
Worcester, MA
Rachel Gelling
Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space w... More
Therapist
Offers online care for Worcester, Massachusetts
Female
Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space where you can talk openly about what's on your... More
Who might be a good fit for Rachel?
Clients in need of guidance around emotional resilience and relationship concerns could benefit from Rachel Gelling’s approach. She draws on a diverse range of therapeutic methods to create a compassionate, strength-based space where adolescents and adults can explore their experiences and work toward healing at their own pace. View Profile
Self-help Apps
Worcester, MA
FABIOLA LIZAIRE
Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elec... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elected to take the leap. My name is Fabiola Liza... More
Who might be a good fit for Fabiola?
People experiencing Anxiety, Depression, or those wanting to strengthen Anger Management skills, could benefit from Fabiola Lizaire’s focused therapeutic work. With proficiency in various methods like Attachment-based, CBT, DBT, and IFS therapies, Lizaire brings a well-rounded approach to mental health care. Additionally, her multilingual abilities in English and Haitian Creole may resonate with individuals seeking a culturally-sensitive therapeutic relationship. View Profile
Self-help Apps
Worcester, MA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Worcester, Massachusetts

Welcoming over 185,000 residents, Worcester, Massachusetts is a vibrant city known for its rich culture and historical landmarks. With a diverse community and a bustling downtown area, it's a city that truly offers something for everyone.

Key Mental-Health Concerns for Worcester Residents

Residents of Worcester often face mental health concerns such as anxiety and depression, mirroring the state trend reported by the Massachusetts Department of Public Health. The city also sees high rates of substance use disorders, according to local healthcare providers.

Access to Care & Providers in Worcester

Worcester offers both public and private mental health services, including crisis lines and community organizations. The city is enriched by initiatives like the Worcester Recovery Center and Hospital, providing comprehensive mental health treatment in Worcester, Massachusetts.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely practiced among therapists in Worcester, Massachusetts.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • The city also stands out for its unique offerings such as bilingual therapy, e-therapy, and veteran support programs.

Local Policies & Stressors

Factors such as cost of living, industry pressures, and the large student population can contribute to mental health stressors in Worcester. Additionally, the city's transition into a hub for remote work has created new challenges for many residents.

Take the Next Step

Don’t let life’s challenges overwhelm you. Our directory is here to help you find a licensed therapist in Worcester, Massachusetts. Explore your options and take the first step towards better mental health today.