Worcester, MA Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Worcester, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Worcester, MA
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Worcester, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Worcester, MA
Insomnia/Sleep Issues
Michele Marquis
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compa... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing p... More
Who might be a good fit for Michele?
Michele Marquis may be well-suited to individuals who value a collaborative, insight-oriented approach in managing anxiety, self-esteem, and life transitions. She integrates techniques like Narrative Therapy and CBT to support clients in developing self-compassion and reframing their experiences toward personal growth and resilience. View Profile
Worcester, MA
Insomnia/Sleep Issues
ROGER GREEN
Dr. Roger Green is a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Primary Care Family Nurse Pr... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Male
Dr. Roger Green is a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Primary Care Family Nurse Practitioner. Dr. Green completed his Doctoral... More
Who might be a good fit for Roger?
Roger Green may be a strong resource for individuals looking to develop strategies for managing mental health conditions such as anxiety, ADHD, or mood disorders. His combined approach of medication management and solution-focused brief therapy, along with the use of genetic testing to tailor treatments, supports a personalized path toward achieving clients’ goals. View Profile
Worcester, MA
Insomnia/Sleep Issues
JOHN NJUGUNA
John Njuguna, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) certified in Massachusetts and works with Amani Mental Hea... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Male
John Njuguna, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) certified in Massachusetts and works with Amani Mental Health Services LLC, extends a warm greeting. Ha... More
Who might be a good fit for John?
Individuals or couples navigating challenges like career stress and burnout may find alignment with the strategies and frameworks utilized by John Njuguna, where applicable. His supportive approach, combined with experience in personalized psychiatric assessments and medication management, is designed to address a variety of mental health concerns while fostering each client’s overall well-being. View Profile
Worcester, MA
Insomnia/Sleep Issues
Maryann Whalen
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient... More
Therapist
Offers online care for Worcester, Massachusetts
Female
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient settings for both addictions and dual diagno... More
Who might be a good fit for Maryann?
People seeking clarity around recovery, trauma, or support navigating life transitions may find Maryann Whalen’s approach fitting. She draws on a range of therapeutic methods tailored to each individual’s readiness and needs, combining compassion with evidence-based practices like DBT and motivational interviewing to foster trust and personal growth. View Profile
Worcester, MA
Insomnia/Sleep Issues
LILLIAN MATTHEWS
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental he... More
Who might be a good fit for Lillian?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Lillian Matthews, where applicable. She integrates cognitive behavioral therapy with a focus on personalized medication management for adults seeking support with challenges such as ADHD, trauma, and sleep difficulties. View Profile
Worcester, MA
Insomnia/Sleep Issues
SHELLEY HART
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples an... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples and older teenagers struggling with anxiety, de... More
Who might be a good fit for Shelley?
Shelley Hart may be well-suited to individuals who value an eclectic therapeutic approach incorporating spirituality and mindfulness in managing anxiety, depression, and mood disorders. She offers support tailored to women, couples, and older teenagers, meeting clients where they are and integrating tools that address both emotional and physical well-being. View Profile
Worcester, MA
Insomnia/Sleep Issues
DILYS POKUMENSAH
Hello there! Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the ... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
Hello there! Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the right place. My name is Dr. Dilys, and I am a... More
Who might be a good fit for Dilys?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Dilys Pokumensah’s approach. Her combination of medical knowledge and supportive care offers a balanced path for older adults seeking both therapeutic support and medication management. View Profile
Worcester, MA
Insomnia/Sleep Issues
SHANNON DAVIDENKO
Hi, I'm so glad that you've chosen to take this step to care for yourself. Are you an adult that is worried, experiencing a transi... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Hi, I'm so glad that you've chosen to take this step to care for yourself. Are you an adult that is worried, experiencing a transition, or lacking motivation? Or perhaps you'r... More
Who might be a good fit for Shannon?
Clients facing concerns such as anxiety, depression, or challenges related to life transitions may connect with the techniques and structure offered by Shannon Davidenko. Her person-centered and collaborative telehealth approach, incorporating CBT, DBT-informed strategies, and ACT, supports adults in navigating their unique experiences with compassion and mindfulness. View Profile
Worcester, MA
Insomnia/Sleep Issues
DAVID MARTINO
I have been a Psychiatric Nurse Practitioner providing evaluation, diagnosis, and medication management since 2012. Most of my pre... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Transgender
I have been a Psychiatric Nurse Practitioner providing evaluation, diagnosis, and medication management since 2012. Most of my prescriptive practice has been in outpatient set... More
Who might be a good fit for David?
Clients working through mood disorders and looking for supportive medication management might engage well with David Martino’s approach. His experience as a psychiatric nurse practitioner combined with a deep understanding of LGBTQ+ related challenges offers a compassionate perspective for those facing complex mental health concerns. View Profile
Worcester, MA
Insomnia/Sleep Issues
JESSICA FRANCOIS
As a Nurse Practitioner, I am committed to a comprehensive, holistic approach to care—one that takes into account each individua... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
As a Nurse Practitioner, I am committed to a comprehensive, holistic approach to care—one that takes into account each individual's familial, spiritual, physical, and emotio... More
Who might be a good fit for Jessica?
Jessica Francois may work particularly well with those looking to build skills around coping and emotional regulation. She integrates a holistic perspective that considers physical, spiritual, and familial factors, blending therapeutic techniques like cognitive behavioral therapy and motivational interviewing to support both psychological and overall well-being. View Profile
Worcester, MA
Insomnia/Sleep Issues
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Worcester, MA
Insomnia/Sleep Issues
JASON CZERNICH
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years o... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Male
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years of experience in the mental health and human s... More
Who might be a good fit for Jason?
Clients working through anxiety, grief, or life transitions and looking for trauma-informed therapy support might engage well with Jason Czernich’s approach. He combines person-centered care with motivational interviewing to help adults and seniors build coping skills and address challenges like depression, interpersonal conflict, and existential concerns. View Profile
Worcester, MA
Insomnia/Sleep Issues
BRETTENEY HYPPOLITE
I provide compassionate and personalized mental health care to clients across Massachusetts. My approach blends thoughtful medicat... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
I provide compassionate and personalized mental health care to clients across Massachusetts. My approach blends thoughtful medication management with supportive, evidence-base... More
Who might be a good fit for Bretteney?
Clients in need of guidance around mood instability or managing ADHD could benefit from Bretteney Hyppolite’s approach. She blends thoughtful medication management with supportive, evidence-based techniques in a safe, collaborative environment tailored to each client’s unique goals and strengths. View Profile
Worcester, MA
Insomnia/Sleep Issues
Wendy Lara
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Tra... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am tr... More
Who might be a good fit for Wendy?
Those coping with trauma or pursuing personal growth in managing addiction and mood challenges may find Wendy Lara’s approach to be well-aligned. She integrates trauma-informed care and evidence-based therapies like CBT and mindfulness to support clients across different ages and diverse life transitions. View Profile
Worcester, MA
Insomnia/Sleep Issues
EMMA OTIENO
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally drive... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally driven to assist individuals and families overcome... More
Who might be a good fit for Emma?
People seeking clarity around managing mood disorders or support navigating transitions in young adulthood and middle age may find Emma Otieno’s approach fitting. She integrates cognitive behavioral therapy with a compassionate, detail-oriented style, often collaborating with multidisciplinary teams to support clients facing complex mental health challenges. View Profile
Worcester, MA
Insomnia/Sleep Issues
KIMBERLY BERNACKI
Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience i... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience in healthcare. I’ve had the privilege of wor... More
Who might be a good fit for Kimberly?
Those coping with anxiety, depression, or trauma-related concerns may find Kimberly Bernacki’s approach to be well-aligned. She integrates cognitive behavioral therapy and motivational interviewing within a supportive framework to help clients build resilience and work toward meaningful change. View Profile
Worcester, MA
Insomnia/Sleep Issues
FIKRETA CEFO
I specialize in providing premium, personalized mental health care designed for busy professionals who value expert guidance and a... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
I specialize in providing premium, personalized mental health care designed for busy professionals who value expert guidance and a tailored approach. With a blend of advanced ... More
Who might be a good fit for Fikreta?
Fikreta Cefo offers an approach that may suit individuals focusing on balancing personal well-being with professional demands. Her tailored treatment plans and use of trauma-informed care and cognitive behavioral therapy aim to support clients managing challenges such as anxiety, ADHD, and sleep difficulties while honoring their unique lifestyles. View Profile
Worcester, MA
Insomnia/Sleep Issues
QUEENDROLINE NKEH
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sin... More
Who might be a good fit for Queendroline?
Queendroline Nkeh may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or sleep difficulties. Her integrative approach, which blends psychiatric care with nutrition coaching and personalized treatment options, supports clients in finding what best suits their comfort and lifestyle. View Profile
Worcester, MA
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Worcester, Massachusetts

Welcoming over 185,000 residents, Worcester, Massachusetts is a vibrant city known for its rich culture and historical landmarks. With a diverse community and a bustling downtown area, it's a city that truly offers something for everyone.

Key Mental-Health Concerns for Worcester Residents

Residents of Worcester often face mental health concerns such as anxiety and depression, mirroring the state trend reported by the Massachusetts Department of Public Health. The city also sees high rates of substance use disorders, according to local healthcare providers.

Access to Care & Providers in Worcester

Worcester offers both public and private mental health services, including crisis lines and community organizations. The city is enriched by initiatives like the Worcester Recovery Center and Hospital, providing comprehensive mental health treatment in Worcester, Massachusetts.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely practiced among therapists in Worcester, Massachusetts.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • The city also stands out for its unique offerings such as bilingual therapy, e-therapy, and veteran support programs.

Local Policies & Stressors

Factors such as cost of living, industry pressures, and the large student population can contribute to mental health stressors in Worcester. Additionally, the city's transition into a hub for remote work has created new challenges for many residents.

Take the Next Step

Don’t let life’s challenges overwhelm you. Our directory is here to help you find a licensed therapist in Worcester, Massachusetts. Explore your options and take the first step towards better mental health today.