Detroit, MI Therapy for Coping Skills

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Coping Skills
JULIE SZCZEPANSKI
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelor's and ... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C
Female
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelor's and master's degrees in social work from Michigan... More
Who might be a good fit for Julie?
Julie Szczepanski may be well-suited to individuals who value a strength-based and mindfulness-informed approach in managing anxiety, depression, and anger. She works with clients across a wide age range, including children and adults, to develop practical strategies that foster hope and improved emotional well-being. View Profile
Detroit, MI
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Detroit, Michigan
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Detroit, MI
Coping Skills
STEPHANIE SCHULTZ
Hi, I’m Stephanie. I provide clinical mental health therapy and substance abuse treatment in both Michigan and Wisconsin. I have... More
Therapist
Offers online care for Detroit, Michigan
LPC
Female
Hi, I’m Stephanie. I provide clinical mental health therapy and substance abuse treatment in both Michigan and Wisconsin. I have 10 years of experience in helping clients re... More
Who might be a good fit for Stephanie?
Individuals focused on improving emotional regulation while managing challenges like anxiety or mood disorders may find support in Stephanie Schultz’s work. Her approach incorporates cognitive behavioral and narrative therapies, offering structured and solution-focused strategies tailored to adults navigating life transitions and complex mental health concerns. View Profile
Detroit, MI
Coping Skills
KATRINA STOKES
Katrina D. Stokes, PhD, MPhil, MA, LPC, ICAADC, SAP Professional Bio Katrina Stokes is the Crisis Response Coordinator of the He... More
Therapist
Offers online care for Detroit, Michigan
LPC
Female
Katrina D. Stokes, PhD, MPhil, MA, LPC, ICAADC, SAP Professional Bio Katrina Stokes is the Crisis Response Coordinator of the Henry Ford ENHANCE Employee Assistance Program ... More
Who might be a good fit for Katrina?
Clients facing concerns such as addiction, anxiety, or grief may connect with the techniques and structure offered by Katrina Stokes. She integrates a person-centered approach that honors each client’s unique experience, offering compassionate support tailored to individual needs across diverse life challenges. View Profile
Detroit, MI
Coping Skills
LEAH LIGHT
Life brings change and loss, and having a compassionate and skilled therapist to walk with you can make all the difference. As a L... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C
Female
Life brings change and loss, and having a compassionate and skilled therapist to walk with you can make all the difference. As a Licensed Clinical Therapist with over a decade... More
Who might be a good fit for Leah?
Leah Light offers an approach that may suit individuals focusing on healing from grief and navigating significant life transitions. Her blend of evidence-based techniques with a compassionate, client-centered style creates a supportive environment for those facing loss, anxiety, or trauma across a wide age range. View Profile
Detroit, MI
Coping Skills
LISA TALLEY
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? ... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C|LCSW
Female
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? I am Lisa Talley, a passionate provider who ... More
Who might be a good fit for Lisa?
Clients in need of guidance around managing stress and anxiety could benefit from Lisa Talley’s approach. She incorporates Motivational Interviewing and strength-based techniques to create a compassionate space where clients can explore solutions and work through life’s challenges at their own pace. View Profile
Detroit, MI
Coping Skills
LYNDA BREDEWEG
Whether you're dealing with depression, anxiety, or conflict in a relationship, making the initial call to start therapy can feel ... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C
Female
Whether you're dealing with depression, anxiety, or conflict in a relationship, making the initial call to start therapy can feel scary and overwhelming. My hope is to help yo... More
Who might be a good fit for Lynda?
Those coping with anxiety, depression, or relationship challenges may find Lynda Bredeweg’s approach to be well-aligned. She integrates strength-based and emotionally focused therapy techniques to help individuals and couples feel heard and supported as they work toward healing and empowerment. View Profile
Detroit, MI
Coping Skills
TENDAI MASIRIRI
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 yea... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C|LICSW
Male
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experienc... More
Who might be a good fit for Tendai?
Tendai Masiriri offers an approach that may suit individuals focusing on managing mood disorders, substance use, or relationship challenges. His work integrates evidence-based methods like ACT, CBT, and DBT to support adults seeking practical skills and deeper connection through therapy. View Profile
Detroit, MI
Coping Skills
CHERYL MANSELL
My name is Cheryl Mansell, LCSW, and I am honored to serve both adults and children in their journey toward healing and growth. In... More
Therapist
Offers online care for Detroit, Michigan
LCSW|LMSW-C
Female
My name is Cheryl Mansell, LCSW, and I am honored to serve both adults and children in their journey toward healing and growth. In my practice, I provide a safe, supportive, a... More
Who might be a good fit for Cheryl?
Cheryl Mansell may be a match for those interested in trauma-informed and person-centered approaches, particularly when facing anxiety, grief, or emotional challenges. She creates a compassionate space for both children and adults to build coping skills and confidence while navigating life transitions and healing from difficult experiences. View Profile
Detroit, MI
Coping Skills
APRIL LYMAS
Hello! I'm a Clinically Licensed Master Social Worker (LMSW) located in Michigan. With over 7 years of experience, I have dedicate... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C
Female
Hello! I'm a Clinically Licensed Master Social Worker (LMSW) located in Michigan. With over 7 years of experience, I have dedicated my practice to supporting individuals facin... More
Who might be a good fit for April?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods April Lymas incorporates into her practice. She offers a supportive, non-judgmental space where young adults and middle-aged clients can explore their challenges, build resilience, and develop practical coping strategies through approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy. View Profile
Detroit, MI
Coping Skills
TAYLOR BRYANT
A little bit about me: I was born and raised in Northwest Michigan, I’m an avid animal lover, and sourdough connoisseur! I earn... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C
Female
A little bit about me: I was born and raised in Northwest Michigan, I’m an avid animal lover, and sourdough connoisseur! I earned an undergraduate degree from the Universit... More
Who might be a good fit for Taylor?
Clients seeking structured support for managing anger or coping with family conflict might consider working with Taylor Bryant. Her approach, grounded in cognitive behavioral therapy, is informed by a deep understanding of life’s complexities and a focus on helping individuals develop practical tools to navigate emotional challenges. View Profile
Detroit, MI
Coping Skills
CHRISTOPHER WEIDLER
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead wh... More
Therapist
Offers online care for Detroit, Michigan
LMHC|LPC|LPCC
Male
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows,... More
Who might be a good fit for Christopher?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Christopher Weidler. His integration of faith-based counseling with practical methods like CBT and Reality Therapy offers a respectful space for those wanting to align their personal values with emotional and relational growth. View Profile
Detroit, MI
Coping Skills
CINDY JONES
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I lov... More
Therapist
Offers online care for Detroit, Michigan
LMFT
Female
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about ev... More
Who might be a good fit for Cindy?
Cindy Jones may support individuals who want to explore grief and life transitions through a strength-based lens. Her approach reflects a genuine curiosity and warmth, grounded in real-world understanding, including a deep connection to the equestrian lifestyle and Native American communities, which can offer meaningful resonance for those navigating loss, identity, or change. View Profile
Detroit, MI
Coping Skills
DARLA CARMONEY
Do you feel discouraged, lose your temper easily, feel down and emotional, and are unable to concentrate? Have you lost joy in the... More
Therapist
Offers online care for Detroit, Michigan
LPC
Female
Do you feel discouraged, lose your temper easily, feel down and emotional, and are unable to concentrate? Have you lost joy in the things you normally love to do? Do you feel ... More
Who might be a good fit for Darla?
Clients facing concerns such as anger management, anxiety, or grief may connect with the techniques and structure offered by Darla Carmoney. Her approach integrates meditation, writing, and person-centered methods to help individuals regain control and foster long-term positive change. View Profile
Detroit, MI
Coping Skills
TANCIER BAKER
Welcome—I’m Tancier, a licensed therapist with over 25 years of experience helping individuals and families navigate life’s ... More
Therapist
Offers online care for Detroit, Michigan
LPC
Female
Welcome—I’m Tancier, a licensed therapist with over 25 years of experience helping individuals and families navigate life’s challenges and rediscover their strength. My ... More
Who might be a good fit for Tancier?
Individuals navigating challenges like anxiety, trauma, or family conflict may find support through the approach used by Tancier Baker. She blends evidence-based Cognitive Behavioral Therapy with a compassionate, client-centered style that fosters a safe and empowering space for clients from childhood through young adulthood. View Profile
Detroit, MI
Coping Skills
ANTHONY MULLER
My name is Anthony and I have worked in the behavioral health field for 28 years. I am very active in the behavioral health field... More
Therapist
Offers online care for Detroit, Michigan
LPC
Male
My name is Anthony and I have worked in the behavioral health field for 28 years. I am very active in the behavioral health field even being acknowledged as a Notable Leader ... More
Who might be a good fit for Anthony?
People experiencing challenges with addiction or those wanting to strengthen coping skills could benefit from Anthony Muller’s focused therapeutic work. His extensive experience and use of approaches like CBT, DBT, and EMDR may provide practical tools for managing complex issues such as trauma, anxiety, and family conflict. View Profile
Detroit, MI
Coping Skills
SARAH JAIN
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C|LCSW
Female
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adu... More
Who might be a good fit for Sarah?
Those coping with anxiety, grief, or significant life transitions may find Sarah Jain’s approach to be well-aligned. She integrates empathy with evidence-based methods like DBT and mindfulness to create a supportive space that honors each person’s unique experience. View Profile
Detroit, MI
Coping Skills
ALEXA POWELL
I strive to create a space that can help you feel heard, respected, and safe to work through your struggles. As a clinical social ... More
Therapist
Offers online care for Detroit, Michigan
LMSW-C
Female
I strive to create a space that can help you feel heard, respected, and safe to work through your struggles. As a clinical social worker, I work with young adults and adults e... More
Who might be a good fit for Alexa?
Alexa Powell may align well with adults who are working through issues such as anxiety, grief, or life transitions. She offers a compassionate, individualized approach that emphasizes creating a safe, nonjudgmental environment and incorporates therapies like ACT, CBT, and Internal Family Systems to help clients build practical coping skills and connect with their inner strengths. View Profile
Detroit, MI
Coping Skills
KORI SHORT
You deserve a life of happiness, peace, and fulfillment. It would be my honor to hear your story and provide a safe, nonjudgmental... More
Therapist
Offers online care for Detroit, Michigan
LPC
Female
You deserve a life of happiness, peace, and fulfillment. It would be my honor to hear your story and provide a safe, nonjudgmental, environment to help you explore your unique... More
Who might be a good fit for Kori?
Clients working through anxiety, depression, or relationship concerns and looking for compassionate, trauma-informed therapy support might engage well with Kori Short’s approach. She integrates techniques like Acceptance and Commitment Therapy and the Gottman method to help individuals develop self-compassion and navigate life transitions with respect and understanding. View Profile
Detroit, MI
Coping Skills
DIANA VARUGHESE
Hi, I’m a licensed professional counselor with over five years of experience supporting adults through life’s most overwhelmin... More
Therapist
Offers online care for Detroit, Michigan
LMHC|LPC
Female
Hi, I’m a licensed professional counselor with over five years of experience supporting adults through life’s most overwhelming and uncertain moments. Whether you’re fee... More
Who might be a good fit for Diana?
Clients working through anxiety, depression, or unresolved trauma and looking for person-centered therapy support might engage well with Diana Varughese’s approach. Her warm, collaborative style emphasizes reconnecting with inner strengths and creating a safe, nonjudgmental space tailored to each individual’s journey. View Profile
Detroit, MI
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Detroit, Michigan

With a vibrant population of around 670,000, Detroit, Michigan, often dubbed "Motor City", is a city known for its rich cultural heritage, iconic music scene, and resilient spirit. Notable landmarks, like the Detroit Institute of Arts and the Motown Museum, add to the city's vibrant atmosphere.

Key Mental-Health Concerns for Detroit Residents

Common mental health conditions affecting Detroit residents include depression, anxiety, and post-traumatic stress disorder (PTSD). According to the CDC, Michigan as a whole has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Detroit

Detroit offers a variety of public and private mental health services. The city's crisis lines, community organizations, and both public and private mental health providers work in tandem to provide comprehensive mental health care. Detroit's innovative mental health initiatives are noteworthy, aiming to increase access to care and decrease stigma.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Detroit.
  • Many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Detroit's revitalization efforts are promising, economic stressors and industry pressures can impact residents' mental health. The student population may face unique pressures, and remote work trends can also contribute to mental health challenges.

Take the Next Step

Whether you're seeking therapy for the first time or looking to change providers, we're here to help. Find a licensed therapist in Detroit, Michigan today and take the next step towards better mental health.