East Lansing, MI Therapy for Coping Skills

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Lansing Okemos Holt Mason Haslett
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for East Lansing, Michigan
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
East Lansing, MI
Coping Skills
CHERYL REITZ
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during ... More
Therapist
Offers online care for East Lansing, Michigan
LPC
Female
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during difficult times. Sometimes, however, a traine... More
Who might be a good fit for Cheryl?
People experiencing grief, life transitions, or relational conflicts, or those wanting to strengthen coping skills, could benefit from Cheryl Reitz’s focused therapeutic work. She offers a supportive, eclectic approach that creates a safe space for adolescents and adults to explore underlying challenges and work toward healthier ways of managing emotions and relationships. View Profile
East Lansing, MI
Coping Skills
KRISTEN AUKEMAN
Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey int... More
Therapist
Offers online care for East Lansing, Michigan
LPC
Female
Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey into therapy when I was younger, facing similar ... More
Who might be a good fit for Kristen?
People experiencing anxiety and looking for a therapist with experience in supporting life transitions might consider Kristen Aukeman’s style of care. Her personal journey and eclectic approach create a space where clients can explore healing with empathy and practical coping tools. View Profile
East Lansing, MI
Coping Skills
DEVIN JONES
Hello, my name is Devin Jones and I'm a licensed clinical social worker who specializes in individual psychotherapy. Beginning t... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C
Male
Hello, my name is Devin Jones and I'm a licensed clinical social worker who specializes in individual psychotherapy. Beginning therapy is an act of care for yourself and we ... More
Who might be a good fit for Devin?
Clients seeking structured support for managing intrusive thoughts or looking to improve coping skills might consider working with Devin Jones. He offers a space where individuals can explore underlying challenges related to identity, relationships, and trauma using approaches like Cognitive Behavioral Therapy and Narrative Therapy tailored to diverse experiences, including LGBTQ+ and men’s mental health. View Profile
East Lansing, MI
Coping Skills
ANNETTE WELLS
I could list my degrees (MSW from USC), my credentials (LCSW, CFTP) and my experience (10 years of individual and couples therapy)... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C
Female
I could list my degrees (MSW from USC), my credentials (LCSW, CFTP) and my experience (10 years of individual and couples therapy). Most of all I am a mom, a sister, a grandmo... More
Who might be a good fit for Annette?
People seeking clarity around life transitions or support navigating complex emotions may find Annette Wells’ approach fitting. Drawing on her experience as a veteran and a caregiver, she offers a compassionate, trauma-informed space to explore challenges such as anxiety, grief, and relationship dynamics. View Profile
East Lansing, MI
Coping Skills
TAHA ABDELWAHHAB
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ... More
Nurse Practitioner
Offers online care for East Lansing, Michigan
PMHNP
Male
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and... More
Who might be a good fit for Taha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taha Abdelwahhab’s approach to be well-aligned. He combines a compassionate, strength-based perspective with medication support when appropriate, aiming to foster understanding and resilience in a nonjudgmental space. View Profile
East Lansing, MI
Coping Skills
MAY YANG
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life bal... More
Therapist
Offers online care for East Lansing, Michigan
LICSW|LMSW-C|LISW|LCSW
Female
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief... More
Who might be a good fit for May?
Individuals managing concerns related to depression, anxiety, or life transitions may appreciate the methods May Yang incorporates into her practice. She creates a supportive and non-judgmental space aimed at helping clients develop practical tools to navigate challenges and build resilience across different stages of life. View Profile
East Lansing, MI
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for East Lansing, Michigan
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
East Lansing, MI
Coping Skills
JLESSA YELDER
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have b... More
Therapist
Offers online care for East Lansing, Michigan
LCSW|LMSW-C
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have been practicing for 4 years. I help young adul... More
Who might be a good fit for Jlessa?
Those coping with anxiety or pursuing personal growth in managing depression may find Jlessa Yelder’s approach to be well-aligned. She incorporates evidence-based methods like ERP and CBT to help clients build practical coping skills that support their daily lives and overall well-being. View Profile
East Lansing, MI
Coping Skills
ALEXA POWELL
I strive to create a space that can help you feel heard, respected, and safe to work through your struggles. As a clinical social ... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C
Female
I strive to create a space that can help you feel heard, respected, and safe to work through your struggles. As a clinical social worker, I work with young adults and adults e... More
Who might be a good fit for Alexa?
Alexa Powell may align well with adults who are working through issues such as anxiety, grief, or life transitions. She offers a compassionate, individualized approach that emphasizes creating a safe, nonjudgmental environment and incorporates therapies like ACT, CBT, and Internal Family Systems to help clients build practical coping skills and connect with their inner strengths. View Profile
East Lansing, MI
Coping Skills
LISA TALLEY
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? ... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C|LCSW
Female
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? I am Lisa Talley, a passionate provider who ... More
Who might be a good fit for Lisa?
Clients in need of guidance around managing stress and anxiety could benefit from Lisa Talley’s approach. She incorporates Motivational Interviewing and strength-based techniques to create a compassionate space where clients can explore solutions and work through life’s challenges at their own pace. View Profile
East Lansing, MI
Coping Skills
TENDAI MASIRIRI
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 yea... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C|LICSW
Male
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experienc... More
Who might be a good fit for Tendai?
Tendai Masiriri offers an approach that may suit individuals focusing on managing mood disorders, substance use, or relationship challenges. His work integrates evidence-based methods like ACT, CBT, and DBT to support adults seeking practical skills and deeper connection through therapy. View Profile
East Lansing, MI
Coping Skills
LEONARD UCHENDU
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, forme... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C
Male
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, former incarcerated clients, and teenagers through... More
Who might be a good fit for Leonard?
Individuals focused on improving self-management skills while managing the effects of trauma may find support in Leonard Uchendu’s work. His trauma-informed approach integrates evidence-based methods like CBT and DBT to help clients—including those grappling with addiction, mood disorders, or relationship conflicts—build resilience and function more optimally. View Profile
East Lansing, MI
Coping Skills
BRITTANY BYERS
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 20... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C|LISW
Female
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health an... More
Who might be a good fit for Brittany?
Clients seeking structured support for anxiety, depression, or addiction might consider working with Brittany Byers. Her approach blends eclectic and faith-based therapy to foster assertive communication and boundary-setting, creating a supportive space for exploring mental health and trauma-related challenges. View Profile
East Lansing, MI
Coping Skills
ALANA GOTTLER
Hello! I am Alana and I am a licensed master social worker. I have been working for the past 7+ years in multiple different settin... More
Therapist
Offers online care for East Lansing, Michigan
LMSW-C
Female
Hello! I am Alana and I am a licensed master social worker. I have been working for the past 7+ years in multiple different settings. Currently I work in a school as a school ... More
Who might be a good fit for Alana?
Alana Gottler may be a match for those interested in motivational interviewing, particularly when facing challenges like anxiety or anger management. Her experience working with children, teens, and young adults in school and community settings supports a compassionate, goal-oriented approach to building coping skills. View Profile
East Lansing, MI
Coping Skills
JOYE PASCALL
I am a dedicated, kind, and caring therapist who works hard to create a warm and supportive environment where clients feel safe to... More
Therapist
Offers online care for East Lansing, Michigan
LPC
Female
I am a dedicated, kind, and caring therapist who works hard to create a warm and supportive environment where clients feel safe to express their thoughts and emotions. Listen... More
Who might be a good fit for Joye?
Joye Pascall may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She creates a compassionate, nonjudgmental space that integrates approaches like cognitive behavioral therapy and faith-based support, which can be especially meaningful for those seeking both practical tools and emotional understanding. View Profile
East Lansing, MI
Coping Skills
DIANA VARUGHESE
Hi, I’m a licensed professional counselor with over five years of experience supporting adults through life’s most overwhelmin... More
Therapist
Offers online care for East Lansing, Michigan
LMHC|LPC
Female
Hi, I’m a licensed professional counselor with over five years of experience supporting adults through life’s most overwhelming and uncertain moments. Whether you’re fee... More
Who might be a good fit for Diana?
Clients working through anxiety, depression, or unresolved trauma and looking for person-centered therapy support might engage well with Diana Varughese’s approach. Her warm, collaborative style emphasizes reconnecting with inner strengths and creating a safe, nonjudgmental space tailored to each individual’s journey. View Profile
East Lansing, MI
Coping Skills
DORA HUDSON
Hi! I am Dora Hudson, a Licensed Professional Counselor (LPC) based in Michigan as well as a Nationally Board-Certified Counselor.... More
Therapist
Offers online care for East Lansing, Michigan
LPC
Female
Hi! I am Dora Hudson, a Licensed Professional Counselor (LPC) based in Michigan as well as a Nationally Board-Certified Counselor. I received my Master of Arts in Counseling f... More
Who might be a good fit for Dora?
Individuals navigating challenges like anxiety, depression, or substance misuse may find support through the approach used by Dora Hudson. Her person-centered style, combined with strategies drawn from cognitive behavioral therapy and motivational interviewing, creates a balanced and holistic space for clients to work toward their personal and relational goals. View Profile
East Lansing, MI
Coping Skills
KAYLA GILMAN
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University an... More
Therapist
Offers online care for East Lansing, Michigan
LCSW|LMSW-C
Female
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University and have been practicing for 7 years. My approa... More
Who might be a good fit for Kayla?
Clients seeking structured support for healing from trauma or looking to improve communication in their relationships might consider working with Kayla Gilman. Her multidimensional approach integrates family systems, attachment theory, and somatic techniques to address the biological, psychological, social, and spiritual aspects of well-being. View Profile
East Lansing, MI
Coping Skills
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for East Lansing, Michigan
LCSW|LMSW-C
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
East Lansing, MI
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.