Grand Rapids, MI Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
Rachel Friedman
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. I h... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. I hold a Master of Social Work (MSW) and am trai... More
Who might be a good fit for Rachel?
Clients facing concerns such as anxiety, ADHD, or trauma may connect with the techniques and structure offered by Rachel Friedman. Her collaborative style, which integrates mindfulness and a variety of therapeutic approaches, creates a supportive space for exploring emotions and building resilience through personalized care. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
CHANDRA CARTER
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work ... More
Therapist
Offers online care for Grand Rapids, Michigan
LCSW|LMSW-C
Female
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Soci... More
Who might be a good fit for Chandra?
Chandra Carter may be well-suited to individuals who value mindfulness-based and acceptance-focused therapy in managing anxiety and stress related to life transitions. Her experience working with children, teens, and young adults, along with her trauma-informed approach, supports clients navigating school challenges and emotional growth during important developmental stages. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
JUDE UKPEBOR
I am a certified Psychiatric mental health nurse practitioner board certified, I am open-minded, warm and approach care with a hol... More
Nurse Practitioner
Offers online care for Grand Rapids, Michigan
PMHNP
Male
I am a certified Psychiatric mental health nurse practitioner board certified, I am open-minded, warm and approach care with a holistic perspective. I provide holistic care, p... More
Who might be a good fit for Jude?
Jude Ukpebor may support individuals who want to explore emotional regulation and mental health through a cognitive behavioral therapy-informed lens. His holistic, collaborative approach emphasizes active listening and tailored guidance, which can be helpful for clients managing mood disorders, anxiety, or trauma across childhood to young adulthood. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
LEONARD UCHENDU
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, forme... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Male
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, former incarcerated clients, and teenagers through... More
Who might be a good fit for Leonard?
Leonard Uchendu may support individuals who want to explore healing from trauma through a trauma-informed lens. He works with clients to address underlying adverse experiences and build resilience, using approaches like CBT, DBT, and mindfulness to foster self-management and emotional growth. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
Michelle Merritt
Hi! I'm Dr. Michelle Merritt, a Licensed Professional Counselor/Therapist - LPC. I have 20 years of inpatient and outpatient exper... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Other
Hi! I'm Dr. Michelle Merritt, a Licensed Professional Counselor/Therapist - LPC. I have 20 years of inpatient and outpatient experience working clients using a variety of ther... More
Who might be a good fit for Michelle?
Michelle Merritt may be well-suited to individuals who value an integrative therapeutic approach in managing stress, anxiety, depression, and addictive behaviors. Her work blends dynamic, interpersonal, and cognitive-behavioral techniques tailored to each person's unique goals, fostering self-discovery and ongoing personal growth in a supportive and structured environment. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
ANGELA HASTINGS
Welcome! I'm a Licensed Master Social Worker (LMSW) based in Michigan. I received my Masters from Grand Valley State University an... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
Welcome! I'm a Licensed Master Social Worker (LMSW) based in Michigan. I received my Masters from Grand Valley State University and have been practicing for 11 years. I help a... More
Who might be a good fit for Angela?
Angela Hastings may be a match for those interested in a coaching and mentorship approach, particularly when facing life transitions or anxiety. She integrates mindful, solution-focused techniques alongside cognitive behavioral therapy to support adults seeking practical tools and compassionate guidance through challenging emotions. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
Theresa Bundy
Theresa Bundy is a licensed professional counselor (LPC) earning her master’s in professional counseling at Liberty University, ... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Theresa Bundy is a licensed professional counselor (LPC) earning her master’s in professional counseling at Liberty University, CACREP accredited. Theresa assists adults (th... More
Who might be a good fit for Theresa?
Theresa Bundy may be a strong resource for individuals looking to develop strategies for managing mood disorders, trauma, or grief. Her approach integrates evidence-based therapies like CBT and mindfulness while drawing on her extensive experience supporting adults through complex emotional and life challenges. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
LATOYA PEOPLESSHACKELFORD
Greetings, I am so glad you found me! I am a licensed professional counselor (LPC) with 20 years of experience based in Michigan. ... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Greetings, I am so glad you found me! I am a licensed professional counselor (LPC) with 20 years of experience based in Michigan. I am a Hope Advocate because I know that capt... More
Who might be a good fit for Latoya?
Clients facing concerns such as anxiety or life transitions may connect with the techniques and structure offered by Latoya Peoplesshackelford. She emphasizes meeting clients where they are and fostering hope as a foundation for growth, supporting individuals in building resilience and working toward their personal goals. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
Beth Reichert
I am so glad you took this first step of reaching out for support! I feel privileged to have the opportunity to help people make c... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I am so glad you took this first step of reaching out for support! I feel privileged to have the opportunity to help people make changes in their lives. Whether you want to na... More
Who might be a good fit for Beth?
Beth Reichert may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. She offers a compassionate, tailored approach that draws on a range of therapeutic methods, creating a supportive space for teens and adults to explore their concerns and build emotional wellness. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
GLENDA HAYDEN
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child a... More
Therapist
Offers online care for Grand Rapids, Michigan
LICSW|LMSW-C|LCSW
Female
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and ... More
Who might be a good fit for Glenda?
Glenda Hayden may support individuals who want to explore healing and resilience through a trauma-informed and faith-based lens. She creates a compassionate space that honors vulnerability while guiding clients of various ages through challenges like anxiety, grief, and life transitions using approaches such as CBT and mindfulness. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
JEAN SNYDER
Hi! I'm a licensed mental health Counselor and Occupational Therapist with about 30 years of experience working with adults strugg... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hi! I'm a licensed mental health Counselor and Occupational Therapist with about 30 years of experience working with adults struggling with mental health issues. I especially ... More
Who might be a good fit for Jean?
Jean Snyder may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing anxiety or other mental health issues. Her dual background as a mental health Counselor and Occupational Therapist, combined with her diverse treatment methods like Mindfulness-Based Stress Reduction (MBSR) and Polyvagal Therapy, could provide a comprehensive and integrated approach for those aiming to improve their coping skills and manage life transitions. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
SANELA KALAKOVIC
Hi there, I'm Sanela! I'm a licensed clinical psychologist with 3 years of experience in supporting individuals who are working th... More
Therapist
Offers online care for Grand Rapids, Michigan
LP
Female
Hi there, I'm Sanela! I'm a licensed clinical psychologist with 3 years of experience in supporting individuals who are working through trauma, anxiety, depression, and life's... More
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
MICHELLE FITZHUGH
Hello there, my name is Michelle Fitzhugh. I am a Licensed Professional Counselor, here to serve young your mental health needs. I... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello there, my name is Michelle Fitzhugh. I am a Licensed Professional Counselor, here to serve young your mental health needs. I am committed to creating a safe space, while... More
Who might be a good fit for Michelle?
Michelle Fitzhugh may be well-suited to individuals who value a person-centered and mindfulness-based approach in managing anxiety, depression, and life stressors. She creates a collaborative and supportive space that encourages empowerment and self-discovery, helping clients tap into their inner strengths while exploring practical strategies for healing. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
ANN WEAVER
Overwhelmed by life, problems in your relationships, or not feeling your best emotionally? Working through this with me can help t... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LISW
Female
Overwhelmed by life, problems in your relationships, or not feeling your best emotionally? Working through this with me can help to relieve some of those feelings, as we can f... More
Who might be a good fit for Ann?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Ann Weaver incorporates into her practice. Her work could be particularly meaningful for individuals dealing with physical health conditions or for caregivers, as her approach emphasizes self-care strategies and stress management. Ann also offers special expertise in working with older adults and veterans, using a variety of treatment methods including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
MARGARET WATKINS
Hello. First and foremost, I want to commend you on taking the first step towards self-care when it comes to mental health. There ... More
Therapist
Offers online care for Grand Rapids, Michigan
LCSW|LMSW-C
Female
Hello. First and foremost, I want to commend you on taking the first step towards self-care when it comes to mental health. There can be tons of emotions involved when startin... More
Who might be a good fit for Margaret?
Clients facing concerns such as anxiety, depression, or past trauma may connect with the techniques and structure offered by Margaret Watkins. Her approach integrates mindfulness and strength-based methods, aiming to help individuals develop practical tools for finding balance and managing stress across different stages of adulthood. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
ASHLEY BLOOM
I’m a mindful, compassionate LPC helping clients heal from anxiety, trauma, and relationship challenges through somatic and CBT ... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I’m a mindful, compassionate LPC helping clients heal from anxiety, trauma, and relationship challenges through somatic and CBT approaches. I integrate mind–body practices... More
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
MEGHAN BEEKS DAVIS
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re bra... More
Who might be a good fit for Meghan?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Meghan Beeks Davis’s approach to be well-aligned. She creates a supportive space where clients can build on their strengths while exploring mindfulness and cognitive-behavioral strategies tailored to their unique experiences. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
DONALD MCLEOD
I wanted to take a moment to introduce myself and share my background, as I believe my experience may be of value to you. With 37 ... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Male
I wanted to take a moment to introduce myself and share my background, as I believe my experience may be of value to you. With 37 years of lived experience alongside family me... More
Who might be a good fit for Donald?
People experiencing serious mental illness or those wanting to strengthen coping skills could benefit from Donald Mcleod’s focused therapeutic work. His approach integrates trauma-informed care and mindfulness techniques, offering support tailored to older adults and individuals navigating recovery within a compassionate, community-oriented setting. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)
MARIA ALDERMAN
I’m a fully licensed Master Level Social Worker with expertise in navigating the dynamic arena of relationships with oneself and... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I’m a fully licensed Master Level Social Worker with expertise in navigating the dynamic arena of relationships with oneself and others. I enjoy working with people of all a... More
Who might be a good fit for Maria?
Maria Alderman offers an approach that may suit individuals focusing on setting and achieving realistic personal goals to improve their overall well-being. Her work often integrates cognitive behavioral therapy to help clients manage challenges such as anxiety, depression, and trauma while fostering greater self-esteem and quality of life. View Profile
Grand Rapids, MI
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Grand Rapids, Michigan

Grand Rapids, Michigan, is a culturally rich city with a population of just over 200,000. Known for its art scene, robust craft beer industry, and proximity to Lake Michigan, it offers a vibrant and engaging lifestyle.

Key Mental-Health Concerns for Grand Rapids Residents

Among the common mental health concerns for residents of Grand Rapids are anxiety disorders, depression, and substance abuse. Michigan's Department of Health and Human Services reports that about 20% of adults in the state experienced mental illness in a given year.

Access to Care & Providers in Grand Rapids

There are numerous public and private mental health services in Grand Rapids, Michigan. The city benefits from a variety of crisis lines, community organizations, and local initiatives that aim to increase mental health awareness and treatment accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment approaches in Grand Rapids.
  • For those dealing with trauma, many mental health therapists in Grand Rapids, Michigan offer Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local resources include teletherapy options, bilingual care, and tailored services for veterans.

Local Policies & Stressors

Factors like the high cost of living, industry pressures, a significant student population, and a growing remote-work trend can all contribute to mental health stressors in Grand Rapids.

Take the Next Step

If you're ready to improve your wellbeing, don't wait. Connect with the abundant resources available for therapy in Grand Rapids, Michigan. Find a licensed therapist in Grand Rapids, Michigan who's a good fit for you.