Carlton, MN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Carlton, Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Carlton, MN
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Carlton, Minnesota
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Carlton, MN
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Carlton, Minnesota
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Carlton, MN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Carlton, Minnesota
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Carlton, MN
Kelsey Helgeson
Kelsey Helgeson MSN, APRN is a board-certified Psychiatric Mental Health Nurse Practitioner who offers medication management and p... More
Nurse Practitioner
Offers online care for Carlton, Minnesota
APRN/NP
Female
Kelsey Helgeson MSN, APRN is a board-certified Psychiatric Mental Health Nurse Practitioner who offers medication management and psychotherapy to patients for all mental healt... More
Who might be a good fit for Kelsey?
Kelsey Helgeson may be a strong resource for individuals looking to develop strategies for managing mental health challenges such as anxiety, depression, or ADHD. Her holistic approach combines medication management with psychotherapy and complementary practices like mindfulness and lifestyle adjustments, aiming to support the whole person in achieving sustainable well-being. View Profile
Self-help Apps
Carlton, MN
William Mills
William (Bill) Mills is a highly skilled and compassionate licensed therapist with specialization in anxiety, depression, ADHD, AS... More
Therapist
Offers online care for Carlton, Minnesota
Male
William (Bill) Mills is a highly skilled and compassionate licensed therapist with specialization in anxiety, depression, ADHD, ASD, and relationships. He also specializes wor... More
Who might be a good fit for William?
Clients in need of guidance around managing anxiety, depression, or relationship challenges could benefit from William Mills’ approach. He emphasizes building strong, collaborative therapeutic relationships and tailors plans that help clients move forward while honoring their individual experiences. View Profile
Self-help Apps
Carlton, MN
JANET SALIMONU
Janet Salimonu is an experienced and qualified board-certified Nurse Practitioner. She has many years of experience providing care... More
Nurse Practitioner
Offers online care for Carlton, Minnesota
PMHNP
Female
Janet Salimonu is an experienced and qualified board-certified Nurse Practitioner. She has many years of experience providing care to patients in clinical settings in the area... More
Who might be a good fit for Janet?
People seeking clarity around issues of addiction or support navigating mood disorders may find Janet Salimonu's approach fitting. As a Nurse Practitioner with extensive experience in both Medicine and Psychiatry, she provides a unique, comprehensive approach to care, with a focus on medication management and skills development through methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. View Profile
Self-help Apps
Carlton, MN
PAR ANDREASSON
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and re... More
Therapist
Offers online care for Carlton, Minnesota
LMFT|LPCC
Male
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a u... More
Who might be a good fit for Par?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Par Andreasson. His direct, psycho-educational approach aims to help individuals develop fresh perspectives and practical coping skills while honoring each person’s unique strengths and experiences. View Profile
Self-help Apps
Carlton, MN
MAY YANG
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life bal... More
Therapist
Offers online care for Carlton, Minnesota
LICSW|LMSW-C|LCSW|LISW
Female
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief... More
Who might be a good fit for May?
People seeking clarity around life transitions or support navigating emotional challenges may find May Yang’s approach fitting. She offers a compassionate, non-judgmental space that emphasizes building practical skills to help clients of all ages work through issues like anxiety, depression, and relationship concerns. View Profile
Self-help Apps
Carlton, MN
MELISSA BILLINGS
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fu... More
Therapist
Offers online care for Carlton, Minnesota
LICSW|LCSW
Female
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical ... More
Who might be a good fit for Melissa?
Individuals or couples navigating challenges such as anxiety, ADHD, or trauma may find alignment with the strategies and frameworks utilized by Melissa Billings, where applicable. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Person-Centered Therapy within a safe, affirming space that welcomes diverse identities and experiences. View Profile
Self-help Apps
Carlton, MN
ANNA RAMOS
Hello I am Dr. Anna Ramos. I have a Ph.D. in Professional Counseling and am licensed in Minnesota [LPCC] and Florida [LMHC]. Over ... More
Therapist
Offers online care for Carlton, Minnesota
LPCC|LMHC
Female
Hello I am Dr. Anna Ramos. I have a Ph.D. in Professional Counseling and am licensed in Minnesota [LPCC] and Florida [LMHC]. Over the past 25 years, I have worked in the menta... More
Self-help Apps
Carlton, MN
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Carlton, Minnesota
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Kathryn Nesbitt may work particularly well with those looking to build skills around managing mental health symptoms and medication coordination. Her patient-centered, holistic approach emphasizes empathetic listening and shared decision-making, which can be especially supportive for adults seeking personalized psychiatric care across a range of life stages. View Profile
Self-help Apps
Carlton, MN
Cynthia Jeffrey
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own... More
Therapist
Offers online care for Carlton, Minnesota
Female
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own inner voice. She recognizes that a therapeut... More
Who might be a good fit for Cynthia?
Cynthia Jeffrey may align well with adults who are working through issues such as grief, PTSD, or anxiety. She emphasizes building a trusting therapeutic relationship and explores underlying patterns with clients, supporting growth through a holistic approach that values the mind-body connection and self-care. View Profile
Self-help Apps
Carlton, MN
CYNTHIA MEYER
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 yea... More
Therapist
Offers online care for Carlton, Minnesota
LICSW
Non-binary
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I esp... More
Who might be a good fit for Cynthia?
Cynthia Meyer may be a good match for people navigating life transitions or challenges like anxiety who prefer an attachment-based and eclectic framework. Their approach emphasizes empowering clients to move beyond feeling stuck, supporting individuals across diverse experiences including LGBTQ+ mental health and trauma. View Profile
Self-help Apps
Carlton, MN
DOROTHY CHATELIERORELUS
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that... More
Nurse Practitioner
Offers online care for Carlton, Minnesota
PMHNP
Female
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that mean for you? It means I don’t just hand o... More
Who might be a good fit for Dorothy?
People experiencing mood disorders or those wanting to strengthen their overall wellness could benefit from Dorothy Chatelier-orelus’s focused therapeutic work. Her integrative approach combines conventional psychiatric care with mindfulness, lifestyle coaching, and attention to the mind-body-spirit connection, creating a space that supports emotional and physical balance. View Profile
Self-help Apps
Carlton, MN
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Carlton, Minnesota
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Carlton, MN
SCHVON BUSSEY
Hi there, I'm Schvon. Do you feel overwhelmed, down or stress? Are you struggling to find your inner you? Is it hard to forgive y... More
Nurse Practitioner
Offers online care for Carlton, Minnesota
PMHNP
Female
Hi there, I'm Schvon. Do you feel overwhelmed, down or stress? Are you struggling to find your inner you? Is it hard to forgive yourself? I am here to help you develop a sen... More
Who might be a good fit for Schvon?
Clients facing concerns such as anxiety, depression, or difficulties with self-esteem may connect with the techniques and structure offered by Schvon Bussey. Her holistic approach combines evidence-based therapy with individualized care to support healing and growth across emotional and psychological needs. View Profile
Self-help Apps
Carlton, MN
IESHA MCLEOD
Hello! I am Dr. Iesha McLeod, a licensed psychologist dedicated to providing evidence-based, culturally responsive care to adults ... More
Therapist
Offers online care for Carlton, Minnesota
LP
Female
Hello! I am Dr. Iesha McLeod, a licensed psychologist dedicated to providing evidence-based, culturally responsive care to adults navigating challenges related to mood, anxiet... More
Who might be a good fit for Iesha?
Individuals or couples navigating trauma, mood disorders, or challenges related to impulse control may find alignment with the strategies and frameworks utilized by Iesha Mcleod, where applicable. Her use of cognitive behavioral therapy and focus on fostering self-awareness supports clients seeking deeper healing and clearer decision-making in their lives. View Profile
Self-help Apps
Carlton, MN
ELISA SARMENTO
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in b... More
Therapist
Offers online care for Carlton, Minnesota
LMHC|LPCC
Female
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for ove... More
Who might be a good fit for Elisa?
Elisa Sarmento may work particularly well with those looking to build skills around managing addiction, anxiety, or family conflict. She offers bilingual support and integrates evidence-based approaches like CBT and DBT, which can be helpful for middle-aged adults seeking practical strategies and compassionate guidance through these challenges. View Profile
Self-help Apps
Carlton, MN
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Carlton, Minnesota
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
Carlton, MN