Minnesota Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Minnesota
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Minnesota
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
Minnesota
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Minnesota
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Self-help Apps
Minnesota
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Minnesota
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Minnesota
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Minnesota
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Minnesota
Gladys Ndege
Whether you're struggling with anxiety, depression, or any other mental health challenge, know that you're not alone. I'm here to ... More
Nurse Practitioner
Offers online care for Minnesota
APRN/NP
Female
Whether you're struggling with anxiety, depression, or any other mental health challenge, know that you're not alone. I'm here to provide guidance, support, and encouragement ... More
Self-help Apps
Minnesota
Stephanie Tubbs
I am a compassionate and culturally attuned Licensed Clinical Master Social Worker (LCSW ) with a successful track record supporti... More
Therapist
Offers online care for Minnesota
Female
I am a compassionate and culturally attuned Licensed Clinical Master Social Worker (LCSW ) with a successful track record supporting the mental health and wellness of diverse ... More
Who might be a good fit for Stephanie?
Stephanie Tubbs may be a match for those interested in a collaborative, empathetic therapy approach, particularly when facing challenges like anxiety, depression, or navigating significant life transitions. Her work with diverse populations, including the LGBTQ+ community and individuals managing addiction or grief, reflects a commitment to creating a safe, affirming space where clients can build resilience and explore personal growth. View Profile
Self-help Apps
Minnesota
PERCY FORD
Percy Ford, MC, LPC-MHSP established himself as a private practice clinician in 2012 to provide Individual Psychotherapy, Family C... More
Therapist
Offers online care for Minnesota
Male
Percy Ford, MC, LPC-MHSP established himself as a private practice clinician in 2012 to provide Individual Psychotherapy, Family Counseling, Group Therapy and Couples Counseli... More
Who might be a good fit for Percy?
People experiencing challenges like anxiety, trauma, or difficulties with anger management and looking for a therapist with experience in direct, goal-oriented approaches might consider Percy Ford’s style of care. His use of CBT and psychodynamic methods, combined with a straightforward and honest therapeutic style, supports clients in confronting unhelpful beliefs while fostering a trusting and safe environment. View Profile
Self-help Apps
Minnesota
Sarah Jirinzu Carratala
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel... More
Nurse Practitioner
Offers online care for Minnesota
Female
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi... More
Self-help Apps
Minnesota
Jessica Cooper
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie... More
Therapist
Offers online care for Minnesota
Female
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ... More
Self-help Apps
Minnesota
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Minnesota
Female
Teri has years of psychiatric experience and works with all age groups.... More
Self-help Apps
Minnesota
Doris Patton
Doris Patton, FNP-BC, PMHNP-BC is a dually certified family nurse practitioner and psychiatric mental health nurse practitioner wi... More
Nurse Practitioner
Offers online care for Minnesota
Female
Doris Patton, FNP-BC, PMHNP-BC is a dually certified family nurse practitioner and psychiatric mental health nurse practitioner with over five years of experience providing co... More
Self-help Apps
Minnesota
ANNASTASIA RAMIG
I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring ... More
Therapist
Offers online care for Minnesota
LICSW
Female
I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring warmth, a little humor, and genuine curiosity... More
Self-help Apps
Minnesota
Samantha Klockow
Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals... More
Therapist
Offers online care for Minnesota
Female
Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals. With over ten years of therapeutic and psyc... More
Who might be a good fit for Samantha?
Samantha Klockow offers an approach that may suit individuals focusing on managing anxiety, mood disorders, or adjustment challenges. She creates a collaborative and supportive environment, blending cognitive behavioral and dialectical behavioral therapies with flexibility to meet each person’s unique needs. View Profile
Self-help Apps
Minnesota
JILL STALOCH
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Togeth... More
Therapist
Offers online care for Minnesota
LPCC
Female
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms tha... More
Self-help Apps
Minnesota
TEMITOPE DAWODU
I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden Un... More
Nurse Practitioner
Offers online care for Minnesota
PMHNP
Female
I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden University in 2015 and Psychiatric Mental Healt... More
Self-help Apps
Minnesota
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Minnesota
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Self-help Apps
Minnesota
MICAH DUKE
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em... More
Nurse Practitioner
Offers online care for Minnesota
PMHNP
Male
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client... More
Self-help Apps
Minnesota
Norma Jean Carrow
Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. Sh... More
Therapist
Offers online care for Minnesota
Female
Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. She believes that healing is a collaborative en... More
Who might be a good fit for Norma Jean?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Norma Jean Carrow’s approach. She emphasizes a collaborative, down-to-earth style that blends experience and creativity with honest, nonjudgmental care. View Profile
Self-help Apps
Minnesota
NICOLE SMITH
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working ... More
Therapist
Offers online care for Minnesota
LP
Female
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all... More
Self-help Apps
Minnesota