Minnesota Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in ...
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Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o...
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Community Resources & Peer Support
Offers online care for Minnesota
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot...
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Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community.
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Whether you're struggling with anxiety, depression, or any other mental health challenge, know that you're not alone. I'm here to ...
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Whether you're struggling with anxiety, depression, or any other mental health challenge, know that you're not alone. I'm here to provide guidance, support, and encouragement ...
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I am a compassionate and culturally attuned Licensed Clinical Master Social Worker (LCSW ) with a successful track record supporti...
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I am a compassionate and culturally attuned Licensed Clinical Master Social Worker (LCSW ) with a successful track record supporting the mental health and wellness of diverse ...
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Who might be a good fit for Stephanie?
Stephanie Tubbs may be a match for those interested in a collaborative, empathetic therapy approach, particularly when facing challenges like anxiety, depression, or navigating significant life transitions. Her work with diverse populations, including the LGBTQ+ community and individuals managing addiction or grief, reflects a commitment to creating a safe, affirming space where clients can build resilience and explore personal growth.
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Percy Ford, MC, LPC-MHSP established himself as a private practice clinician in 2012 to provide Individual Psychotherapy, Family C...
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Percy Ford, MC, LPC-MHSP established himself as a private practice clinician in 2012 to provide Individual Psychotherapy, Family Counseling, Group Therapy and Couples Counseli...
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Who might be a good fit for Percy?
People experiencing challenges like anxiety, trauma, or difficulties with anger management and looking for a therapist with experience in direct, goal-oriented approaches might consider Percy Ford’s style of care. His use of CBT and psychodynamic methods, combined with a straightforward and honest therapeutic style, supports clients in confronting unhelpful beliefs while fostering a trusting and safe environment.
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Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel...
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Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi...
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Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie...
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Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ...
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Doris Patton, FNP-BC, PMHNP-BC is a dually certified family nurse practitioner and psychiatric mental health nurse practitioner wi...
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Doris Patton, FNP-BC, PMHNP-BC is a dually certified family nurse practitioner and psychiatric mental health nurse practitioner with over five years of experience providing co...
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I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring ...
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I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring warmth, a little humor, and genuine curiosity...
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Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals...
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Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals. With over ten years of therapeutic and psyc...
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Who might be a good fit for Samantha?
Samantha Klockow offers an approach that may suit individuals focusing on managing anxiety, mood disorders, or adjustment challenges. She creates a collaborative and supportive environment, blending cognitive behavioral and dialectical behavioral therapies with flexibility to meet each person’s unique needs.
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I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Togeth...
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I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms tha...
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I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden Un...
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I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden University in 2015 and Psychiatric Mental Healt...
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
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Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em...
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Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client...
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Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. Sh...
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Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. She believes that healing is a collaborative en...
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Who might be a good fit for Norma Jean?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Norma Jean Carrow’s approach. She emphasizes a collaborative, down-to-earth style that blends experience and creativity with honest, nonjudgmental care.
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Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working ...
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Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all...
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