Columbia, MO Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Columbia, MO
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LATONA BURNS
Hi! I am a Licensed Clinical Mental Health Counselor. I have worked with the mental health and IDD populations with over 10 years... More
Therapist
Offers online care for Columbia, Missouri
LCMHC|LPC
Female
Hi! I am a Licensed Clinical Mental Health Counselor. I have worked with the mental health and IDD populations with over 10 years experience. I have a Masters Degree in Early... More
Who might be a good fit for Latona?
Clients working through anxiety, depression, or family conflict and looking for cognitive behavioral therapy support might engage well with Latona Burns’s approach. She emphasizes creative coping skills and emotional management, making space for clients from diverse backgrounds to build resilience and wellness. View Profile
Columbia, MO
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PEGGY BISSING
Hello, my name is Peggy Bissing and I am licensed professional counselor in Texas, Missouri and Alaska. I am a licensed chemical d... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, my name is Peggy Bissing and I am licensed professional counselor in Texas, Missouri and Alaska. I am a licensed chemical dependency counselor in the state of Texas and... More
Who might be a good fit for Peggy?
Clients facing concerns such as addiction, trauma, or anxiety may connect with the techniques and structure offered by Peggy Bissing. Her use of approaches like EMDR and Internal Family Systems supports healing through exploring underlying emotional experiences, which can be especially meaningful for those managing complex mental health challenges or life transitions. View Profile
Columbia, MO
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RHODA STUART
I’m a Missouri-licensed therapist with 19 years of experience. My style is warm, inviting, and deeply accepting—I meet you whe... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I’m a Missouri-licensed therapist with 19 years of experience. My style is warm, inviting, and deeply accepting—I meet you where you are and celebrate the courage it takes... More
Who might be a good fit for Rhoda?
People seeking clarity around life transitions or support navigating complex emotions may find Rhoda Stuart’s approach fitting. She integrates cognitive behavioral therapy with a warm, accepting style and offers a space where spirituality and personal stories are honored, including support tailored for veterans and their families. View Profile
Columbia, MO
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SANDRA ITALIANO
I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two... More
Therapist
Offers online care for Columbia, Missouri
LPC|LMHC
Female
I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two decades. In addition, I have been a license... More
Who might be a good fit for Sandra?
Individuals focused on improving emotional regulation while managing stress and past trauma may find support in Sandra Italiano’s work. She integrates strength-based approaches and mindfulness techniques to help clients build healthier thinking patterns and develop skills for balanced living. View Profile
Columbia, MO
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JARRECE PATRICK
Hello, I go by Jah, I’m passionate about helping people find hope, healing, and strength through life’s most challenging momen... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, I go by Jah, I’m passionate about helping people find hope, healing, and strength through life’s most challenging moments. In my work, I support clients experiencin... More
Who might be a good fit for Jarrece?
Jarrece Patrick may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or major life transitions. Her warm and collaborative approach, informed by evidence-based therapies like CBT and DBT, aims to create a supportive space where clients can rebuild confidence and find renewed resilience. View Profile
Columbia, MO
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JEANETTE WEEMS
I relate and assess for needs so that your goals can be successful. Building relationships that will be lasting for the future is... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I relate and assess for needs so that your goals can be successful. Building relationships that will be lasting for the future is very satisfying. Synching with someone at l... More
Who might be a good fit for Jeanette?
Clients facing concerns such as anxiety, trauma, or self-esteem challenges may connect with the techniques and structure offered by Jeanette Weems. She focuses on understanding individual needs to help guide clients toward their personal goals in a supportive and empathetic environment. View Profile
Columbia, MO
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VARISSA OWENS
Welcome to Your Journey to Healing, PLLC ✨ Your well-being is always my top priority. Since 2018, I’ve been helping individua... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Welcome to Your Journey to Healing, PLLC ✨ Your well-being is always my top priority. Since 2018, I’ve been helping individuals, couples, and families across Texas and Mi... More
Who might be a good fit for Varissa?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Varissa Owens’s work. She offers compassionate virtual therapy tailored to meet clients where they are, with an emphasis on building confidence and guiding healing through evidence-based cognitive behavioral techniques. View Profile
Columbia, MO
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MARCUS JONES
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, r... More
Therapist
Offers online care for Columbia, Missouri
LPCC|LPC|LCMHC
Male
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoug... More
Who might be a good fit for Marcus?
People experiencing challenges with addiction or anger management and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) might consider Marcus Jones’s style of care. His background in working with both adolescents and adults, along with a focus on men’s mental health and a variety of evidence-based approaches, supports clients aiming to address self-defeating behaviors and improve relationships. View Profile
Columbia, MO
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VANESSA ALBERGO
Hello, my name is Vanessa, and I am a Licensed Clinical Social Worker, licensed in Florida, Missouri, New Hampshire, New Jersey, N... More
Therapist
Offers online care for Columbia, Missouri
LICSW|LCSW
Female
Hello, my name is Vanessa, and I am a Licensed Clinical Social Worker, licensed in Florida, Missouri, New Hampshire, New Jersey, New Mexico, and South Carolina. I am bilingual... More
Who might be a good fit for Vanessa?
Individuals or couples navigating challenges such as anxiety, addiction, or grief may find alignment with the strategies and frameworks utilized by Vanessa Albergo, where applicable. Bilingual in English and Spanish, Vanessa incorporates evidence-based approaches like CBT and Solution-Focused Therapy to support clients from diverse backgrounds, including healthcare workers and those managing physical health conditions. View Profile
Columbia, MO
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CATHY LUEBBERING
I am a Licensed Clinical Social Worker and I love supporting folks in their healing journey. I've been a therapist to adults 18 a... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I am a Licensed Clinical Social Worker and I love supporting folks in their healing journey. I've been a therapist to adults 18 and older since 2014. My preference is for me... More
Who might be a good fit for Cathy?
People experiencing anxiety and looking for a therapist with experience in Internal Family Systems might consider Cathy Luebbering’s style of care. Her compassionate approach, informed by a strong commitment to social justice, offers a supportive space for adults navigating life transitions and diverse mental health challenges. View Profile
Columbia, MO
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JENNIE BEDSWORTH
Have you found therapy stuffy or ineffective in the past? Are you looking for a welcoming place where you can be yourself, feel co... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Have you found therapy stuffy or ineffective in the past? Are you looking for a welcoming place where you can be yourself, feel comfortable, and make progress towards your goa... More
Who might be a good fit for Jennie?
Jennie Bedsworth may work particularly well with those looking to build skills around managing anxiety, trauma, or relationship challenges. Her approach includes creative and engaging methods like sand tray therapy and educational activities, which can be especially helpful for children and teens as well as adults seeking to better understand their patterns. View Profile
Columbia, MO
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KATHERINE ALBERS
The world has only one you, and you were made to SHINE! Like an athletic coach, I apply my considerable training, experience, an... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
The world has only one you, and you were made to SHINE! Like an athletic coach, I apply my considerable training, experience, and creativity to help you carve out the steps ... More
Who might be a good fit for Katherine?
Individuals or couples navigating challenges such as anxiety, grief, or life transitions may find alignment with the strategies and frameworks utilized by Katherine Albers, where applicable. Her integrated approach, blending theology and psychology, offers support that addresses both emotional healing and personal growth in a way that honors each client’s unique journey. View Profile
Columbia, MO
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ELIZABETH LEWERKE
Hi my name is Elizabeth and I am a Licensed Mental Health Counselor (LMHC) based in the state of Florida and a Licensed Clinical P... More
Therapist
Offers online care for Columbia, Missouri
LCPC|LPC|LMHC
Female
Hi my name is Elizabeth and I am a Licensed Mental Health Counselor (LMHC) based in the state of Florida and a Licensed Clinical Professional Counselor (LCPC) in the state of ... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, trauma, or low self-esteem may connect with the techniques and structure offered by Elizabeth Lewerke. Her holistic, Adlerian-informed approach supports healing and growth across the lifespan, including a focus on older adults and fostering clarity and confidence in everyday life. View Profile
Columbia, MO
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ROBYN KUIPER
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happen... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for conne... More
Who might be a good fit for Robyn?
Robyn Kuiper may be well-suited to individuals who value a collaborative and attachment-based approach in managing relationship and family challenges. She offers a supportive space where adults and teens can explore personal and relational concerns using a blend of therapeutic models tailored to their unique experiences. View Profile
Columbia, MO
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LAKSHMI FRIGO
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender... More
Therapist
Offers online care for Columbia, Missouri
LICSW|LCSW
Female
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and ex... More
Who might be a good fit for Lakshmi?
Lakshmi Frigo may support individuals who want to explore self-acceptance and resilience through a mindfulness-informed lens. Her approach, grounded in compassion and affirmation, is particularly attuned to the experiences of LGBTQAI+ clients as well as those facing anxiety, depression, or life transitions. View Profile
Columbia, MO
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ANNE HICKS
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience.... More
Therapist
Offers online care for Columbia, Missouri
LPC|LCPC
Female
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working wi... More
Who might be a good fit for Anne?
Those managing concerns related to self-esteem or life transitions may appreciate the methods Anne Hicks incorporates into her practice. Her approach blends cognitive behavioral techniques with culturally sensitive and faith-based elements, supporting women as they work toward greater authenticity and fulfillment. View Profile
Columbia, MO
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APRIL ADAMS EDWARDS
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experi... More
Therapist
Offers online care for Columbia, Missouri
LPCC|LPC
Female
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experience. I provide high-quality services aimed a... More
Who might be a good fit for April?
April Adams Edwards may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety, depression, or trauma. Her culturally sensitive and humanistic approach can support individuals seeking to build emotional resilience and a balanced perspective during difficult life experiences. View Profile
Columbia, MO
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YASHICA AMARA
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of... More
Therapist
Offers online care for Columbia, Missouri
LICSW|LCSW-C|LCSW
Female
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a conc... More
Who might be a good fit for Yashica?
Yashica Amara may align well with adults who are working through challenges such as anxiety, trauma, or substance use concerns. Her approach integrates cognitive behavioral therapy and motivational interviewing, offering structured support that can help individuals build coping skills and navigate complex life transitions. View Profile
Columbia, MO
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ELEXES HETZEL
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track... More
Therapist
Offers online care for Columbia, Missouri
LISW|LCSW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind... More
Who might be a good fit for Elexes?
Elexes Hetzel offers an approach that may suit individuals focusing on regaining control and building resilience during challenging life transitions. She integrates cognitive behavioral and person-centered methods to help clients gradually unpack their thoughts and emotions while fostering daily progress toward their personal strengths. View Profile
Columbia, MO
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Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.