Columbia, MO Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Columbia, MO
Stress
Jerry Morris
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed cli... More
Psych Hub Learner
Therapist
Offers online care for Columbia, Missouri
LP
Male
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed clinical psychologist in Missouri and Kansas, I ... More
Who might be a good fit for Jerry?
Jerry Morris may be a match for those interested in an integrative, evidence-based therapeutic approach, particularly when facing complex challenges such as trauma, mood disorders, or family conflict. His work often blends cognitive, behavioral, and interpersonal techniques tailored to individuals and families seeking collaborative and compassionate care. View Profile
Columbia, MO
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Columbia, MO
Stress
Jennifer Lustman
Hello, I'm Jennifer. The human experience presents everyone with challenges. When we are facing difficult life transitions and emo... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello, I'm Jennifer. The human experience presents everyone with challenges. When we are facing difficult life transitions and emotions that thwart our efforts to live our bes... More
Who might be a good fit for Jennifer?
Jennifer Lustman may be a strong resource for individuals looking to develop strategies for managing difficult life transitions and emotional challenges. She offers a collaborative, trauma-informed approach that integrates cognitive behavioral and dialectical behavior therapies to support clients dealing with anxiety, depression, addiction, and relational concerns. View Profile
Columbia, MO
Stress
Blake Russell
Blake Russell has nearly a decade of experience working in the mental health field in various roles. In 2013, while working in Los... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Blake Russell has nearly a decade of experience working in the mental health field in various roles. In 2013, while working in Los Angeles at a private school for teenagers wi... More
Who might be a good fit for Blake?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Blake Russell. He integrates a variety of therapeutic approaches tailored to each individual, with an emphasis on building a strong therapeutic relationship, which can be especially meaningful for adults seeking support in processing emotions and overcoming societal pressures. View Profile
Columbia, MO
Stress
Keyonna Taylor
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose he... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose here is to partner with you, while empowering y... More
Who might be a good fit for Keyonna?
Keyonna Taylor may support individuals who want to explore personal growth through a therapy-informed lens. She creates a safe, inclusive space that honors diverse identities and uses a flexible blend of evidence-based practices to help clients address challenges like anxiety, depression, and addiction. View Profile
Columbia, MO
Stress
Laura Hays
I am a Licensed Professional Counselor. I received a B.S. in Social Work in 1997, an M.A. in Teaching in 2001, and an M.A. in Coun... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am a Licensed Professional Counselor. I received a B.S. in Social Work in 1997, an M.A. in Teaching in 2001, and an M.A. in Counseling in 2021. I have many years of experien... More
Who might be a good fit for Laura?
Laura Hays may align well with adults who are working through issues such as grief, anxiety, or challenging life transitions. Her approach emphasizes creating a compassionate and safe space, drawing from diverse therapeutic methods to support clients in building resilience and deeper connection with themselves. View Profile
Columbia, MO
Stress
Krissy Wegmann
Hi there! My name is Krissy Wegmann, and I am a Licensed Clinical Social Worker (LCSW) based in St. Louis, Missouri. As a teleheal... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hi there! My name is Krissy Wegmann, and I am a Licensed Clinical Social Worker (LCSW) based in St. Louis, Missouri. As a telehealth therapist, I have the privilege of working... More
Who might be a good fit for Krissy?
People experiencing anxiety, depression, or stress, or those wanting to strengthen practical coping skills, could benefit from Krissy Wegmann’s focused therapeutic work. Her collaborative, hands-on approach using Cognitive Behavioral Therapy and solution-focused strategies offers a supportive space tailored to each individual’s unique challenges and goals. View Profile
Columbia, MO
Stress
Jacqulyn Phelps
Hello and welcome to this space...it is yours and I hope you'll make it your own. It’s no coincidence that you’re here, now is... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello and welcome to this space...it is yours and I hope you'll make it your own. It’s no coincidence that you’re here, now is your time to heal, move forward and experien... More
Who might be a good fit for Jacqulyn?
People experiencing anxiety or trauma, or those wanting to strengthen their emotional resilience, could benefit from Jacqulyn Phelps’s focused therapeutic work. Her approach integrates evidence-based methods like CBT and DBT alongside relational work with couples, including LGBTQIA+ partnerships, creating space for healing and growth at a personalized pace. View Profile
Columbia, MO
Stress
Chundra Williams
She is a Licensed Clinical Social Worker who earned her Master's of Social Work degree from Southern Illinois University of Carbon... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
She is a Licensed Clinical Social Worker who earned her Master's of Social Work degree from Southern Illinois University of Carbondale in 2006. She has over 14 year of experie... More
Who might be a good fit for Chundra?
Individuals focused on improving emotional well-being while managing challenges like anxiety or family conflict may find support in Chundra Williams’s work. Her approach incorporates Cognitive Behavioral Therapy and family-focused strategies, which can be helpful for young adults experiencing life transitions, grief, or difficulties related to ADHD and behavioral concerns. View Profile
Columbia, MO
Stress
Ronald Frigault
Hello, I'm Ron. As a seasoned counselor and counseling instructor, I seek to understand your world and the challenges to happiness... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Hello, I'm Ron. As a seasoned counselor and counseling instructor, I seek to understand your world and the challenges to happiness it may present. I engage clients by providin... More
Who might be a good fit for Ronald?
People experiencing grief or anxiety and looking for a therapist with experience in cognitive-behavioral and trauma-informed approaches might consider Ronald Frigault’s style of care. He offers thoughtful guidance that emphasizes your own insights and choices, supporting you as you work toward meaningful change and emotional balance. View Profile
Columbia, MO
Stress
Lawrence McDaniel
Hello, I'm Larry, and I'm here to help you navigate life's challenges. As the Founder of Coyote Hill (coyotehill.org), I've dedica... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Male
Hello, I'm Larry, and I'm here to help you navigate life's challenges. As the Founder of Coyote Hill (coyotehill.org), I've dedicated over 33 years to working with foster chil... More
Who might be a good fit for Lawrence?
Lawrence Mcdaniel may be a match for those interested in trauma-focused and mindfulness-based approaches, particularly when facing challenges like anxiety, grief, or relationship stress. His work emphasizes creating a safe, validating space where clients can explore deep emotions and develop practical strategies for managing difficult experiences and fostering resilience. View Profile
Columbia, MO
Stress
JENNIFER WINTERS
Hello! I'm Jennifer, and I'm here to help you navigate the complexities of life. Are you feeling overwhelmed by life stressors? Do... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello! I'm Jennifer, and I'm here to help you navigate the complexities of life. Are you feeling overwhelmed by life stressors? Does adulting feel like it sounded a lot more f... More
Who might be a good fit for Jennifer?
Clients working through stress and looking for cognitive-behavioral therapy support might engage well with Jennifer Winters’ approach. She integrates CBT and DBT techniques to help individuals develop emotional resilience and manage negative thought patterns, with attention to diverse challenges ranging from anxiety and depression to complex mental health conditions. View Profile
Columbia, MO
Stress
Sheila George
I am licensed in Missouri and have 10 years of professional social work experience. I have a background in helping clients with st... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I am licensed in Missouri and have 10 years of professional social work experience. I have a background in helping clients with stress, grief/loss, anxiety, depression, seriou... More
Who might be a good fit for Sheila?
Sheila George offers an approach that may suit individuals focusing on managing stress, grief, or mental health challenges such as anxiety and PTSD. She creates a compassionate, nonjudgmental space where clients can openly explore their feelings, integrating methods like mindfulness and motivational interviewing to support healing and growth. View Profile
Columbia, MO
Stress
KATHERINE WISEHART
Hello, I'm Kathy. I've had the privilege of working in the social service field for over 20 years and have been a Licensed Profess... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, I'm Kathy. I've had the privilege of working in the social service field for over 20 years and have been a Licensed Professional Counselor since 2012, residing in rural... More
Who might be a good fit for Katherine?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Katherine Wisehart. Her approach blends practical strategies like cognitive behavioral therapy and mindfulness with compassionate, individualized care that aims to empower clients through meaningful growth and resilience. View Profile
Columbia, MO
Stress
Jenifer Papaccio
Welcome to SonderMind! My name is Jenifer Papaccio. I hold multiple state licenses in Professional Clinical Counseling. I work ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Welcome to SonderMind! My name is Jenifer Papaccio. I hold multiple state licenses in Professional Clinical Counseling. I work with adults utilizing Cognitive Behavioral Th... More
Who might be a good fit for Jenifer?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Jenifer Papaccio’s style of care. She integrates neurocognitive techniques and explores neuroplasticity to help clients apply practical strategies that support both immediate well-being and long-term personal growth. View Profile
Columbia, MO
Stress
Christine Davis
With over a decade of experience in the mental health field, I am passionate about supporting individuals on their journey toward ... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
With over a decade of experience in the mental health field, I am passionate about supporting individuals on their journey toward healing and growth. My background includes wo... More
Who might be a good fit for Christine?
Christine Davis offers an approach that may suit individuals focusing on healing from depression or managing stress related to life transitions. Her work integrates evidence-based practices with a compassionate, client-centered style, welcoming people from diverse backgrounds including veterans and those exploring the intersection of faith and mental well-being. View Profile
Columbia, MO
Stress
Jocelyn Swan
Throughout my life, I have experienced and witnessed the healing power of therapy in several different ways. It was through these ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Throughout my life, I have experienced and witnessed the healing power of therapy in several different ways. It was through these personal experiences that I learned first han... More
Who might be a good fit for Jocelyn?
Individuals navigating challenges like anxiety, family conflict, or grief may find support through the approach used by Jocelyn Swan. She integrates attachment-based and mindfulness-informed therapies to help clients strengthen their relationships and manage difficult emotions during life transitions. View Profile
Columbia, MO
Stress
Rachael Jordan
I have been working in the mental health field for thirteen years, four of which have been as a counselor. I have worked with a wi... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I have been working in the mental health field for thirteen years, four of which have been as a counselor. I have worked with a wide variety of patients, but tend to work best... More
Who might be a good fit for Rachael?
Rachael Jordan may align well with adults who are working through challenges such as addiction, trauma, or grief. She creates a supportive space that encourages authentic self-expression, integrating trauma-informed and mindfulness-based approaches to help clients move toward a more fulfilling life. View Profile
Columbia, MO
Stress
Angela Howard
Hello, I'm Angela. I began my career in marriage and family therapy after raising three children and following my military husband... More
Therapist
Offers online care for Columbia, Missouri
Female
Hello, I'm Angela. I began my career in marriage and family therapy after raising three children and following my military husband around the world. My journey into this field... More
Who might be a good fit for Angela?
Angela Howard may be well-suited to individuals who value trauma-informed and attachment-based therapy in managing challenges related to military life, anxiety, or relationship conflicts. Her experience working with veterans and families, combined with a collaborative, solution-focused approach, supports clients seeking to understand their patterns and work toward meaningful growth. View Profile
Columbia, MO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.