Columbia, MO Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
BRUCE FORMAN
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received ... More
Therapist
Offers online care for Columbia, Missouri
LP
Male
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received my PhD from Duke University and have been a p... More
Columbia, MO
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Jerry Morris
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed cli... More
Psych Hub Learner
Therapist
Offers online care for Columbia, Missouri
LP
Male
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed clinical psychologist in Missouri and Kansas, I ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Columbia, Missouri
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
MICHELLE PARK
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, ... More
Therapist
Offers online care for Columbia, Missouri
LMHC|LPC
Female
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk along... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Sondra Kern
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients stru... More
Therapist
Offers online care for Columbia, Missouri
Female
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients struggling with anxiety, panic, and OCD. Her moda... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
TANYA PERRY
Hello, I'm Tanya, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) from the University of Missouri-St. ... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello, I'm Tanya, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) from the University of Missouri-St. Louis School of Social Work, class of 2010. B... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
KAMESHA MITCHELL
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. Sh... More
Nurse Practitioner
Offers online care for Columbia, Missouri
PMHNP
Female
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. She began her nursing education at Tarrant Coun... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Michael Williams
Hello, I'm Michael. I am dual licensed as a Professional Counselor and a Massage Therapist, bringing a unique blend of skills and ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Hello, I'm Michael. I am dual licensed as a Professional Counselor and a Massage Therapist, bringing a unique blend of skills and experience to my practice. Since 1989, I've b... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Rhonda Piazza
I am a Licensed Professional Counselor licensed in Missouri with over 20years of experience working as a therapist. I have worked ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am a Licensed Professional Counselor licensed in Missouri with over 20years of experience working as a therapist. I have worked with clients with a wide range of concerns in... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Brandon Johnson
When I first reached out to my therapist, I was terrified of the idea of talking to a stranger about topics I was somewhat ashamed... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Male
When I first reached out to my therapist, I was terrified of the idea of talking to a stranger about topics I was somewhat ashamed of. I knew I needed to make some serious cha... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Jodi East
Hello, I'm Jodi. I believe that therapy is a journey towards discovering your self-worth, fostering healthy relationships, and gro... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, I'm Jodi. I believe that therapy is a journey towards discovering your self-worth, fostering healthy relationships, and growing as an individual. My dedication lies in ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
JENNIFER WINTERS
Hello! I'm Jennifer, and I'm here to help you navigate the complexities of life. Are you feeling overwhelmed by life stressors? Do... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello! I'm Jennifer, and I'm here to help you navigate the complexities of life. Are you feeling overwhelmed by life stressors? Does adulting feel like it sounded a lot more f... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Keyonna Taylor
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose he... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose here is to partner with you, while empowering y... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Heather Williams
"She is amazing and I am happy with her treatment plan! " -Allison A. from FLHeather Williams is a board-certified Psychia... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
"She is amazing and I am happy with her treatment plan! " -Allison A. from FLHeather Williams is a board-certified Psychiatric Nurse Practitioner who has worked in the... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Emmogene Chepely
Life can be difficult to manage at times, whether due to daily life stressors, more major events, or ongoing mental health issues,... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Life can be difficult to manage at times, whether due to daily life stressors, more major events, or ongoing mental health issues, and sometimes the tools we already have aren... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Emily Towner
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health s... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Brent Jackson
My personal and professional philosophy is "Every single one of us are shaped by the totality of our relationships. Those we love... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
My personal and professional philosophy is "Every single one of us are shaped by the totality of our relationships. Those we love and those we hate a mark their marks" Rais... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.