Columbia, MO Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Columbia, Missouri
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Conni Rush
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adol... More
Therapist
Offers online care for Columbia, Missouri
Female
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adolescents. I have a background working in a var... More
Who might be a good fit for Conni?
People seeking clarity around their values or support navigating life transitions may find Conni Rush’s approach fitting. She combines empathetic, integrative methods like Cognitive Behavioral Therapy and mindfulness to help adults and adolescents manage anxiety, depression, and stress while fostering personal growth. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Rachel Hill
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She ... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She specialized in holistic and integrative medic... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Columbia, Missouri
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Karnilla Jolly
Karnilla Jolly, LCSW is an experienced psychotherapist who combines compassion and clinical expertise to support individuals facin... More
Therapist
Offers online care for Columbia, Missouri
Female
Karnilla Jolly, LCSW is an experienced psychotherapist who combines compassion and clinical expertise to support individuals facing complex mental health challenges. She speci... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Christine Sibilla
Self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. Heali... More
Therapist
Offers online care for Columbia, Missouri
Female
Self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. Healing and understanding comes from within, by fo... More
Who might be a good fit for Christine?
Christine Sibilla may be a good match for people navigating feelings of confusion or stuckness who prefer a body-centered, insight-driven approach. Her work emphasizes connecting with your inner experience and using EMDR techniques to support healing that fosters personal strength and confidence. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
AMY DAUM
Amy Daum, LPC, is a licensed professional counselor with more than a decade of experience helping adults navigate challenges relat... More
Therapist
Offers online care for Columbia, Missouri
Female
Amy Daum, LPC, is a licensed professional counselor with more than a decade of experience helping adults navigate challenges related to trauma, addiction, anxiety, depression,... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for Columbia, Missouri
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Rita Giglio
Rita Giglio, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with several years of experience providin... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Rita Giglio, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with several years of experience providing compassionate, evidence-based care across i... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Nicole Lakebrink
Nicole Lakebrink, LPC, is a licensed professional counselor with over 15 years of experience helping individuals create lives root... More
Therapist
Offers online care for Columbia, Missouri
Female
Nicole Lakebrink, LPC, is a licensed professional counselor with over 15 years of experience helping individuals create lives rooted in self-worth, resilience, and fulfillment... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Crystal Perdue
Crystal is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of professional work experience in... More
Therapist
Offers online care for Columbia, Missouri
Female
Crystal is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of professional work experience in mental health. She has experience in helping... More
Who might be a good fit for Crystal?
Clients seeking structured support for managing stress, anxiety, or relationship challenges might consider working with Crystal Perdue. She emphasizes creating a safe, nonjudgmental space while helping individuals develop healthy habits and routines to support their mental well-being. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Myra Bauer
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and e... More
Therapist
Offers online care for Columbia, Missouri
Female
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and emotional well-being. She specializes in treat... More
Who might be a good fit for Myra?
Myra Bauer may support individuals who want to explore anxiety, depression, and grief through a cognitive-behavioral therapy-informed lens. Her compassionate and collaborative approach emphasizes personalized coping strategies and resilience-building within a safe, client-centered space. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Megan Fisher
Megan Fisher is a Licensed Clinical Social Worker with over a decade of experience in the helping professions, including extensive... More
Therapist
Offers online care for Columbia, Missouri
Female
Megan Fisher is a Licensed Clinical Social Worker with over a decade of experience in the helping professions, including extensive work with the state foster care system. Clin... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Beverly Hopgood
Beverly Hopgood, MA, LPC, is a seasoned mental health therapist with over a decade of experience. She has worked in various mental... More
Therapist
Offers online care for Columbia, Missouri
Female
Beverly Hopgood, MA, LPC, is a seasoned mental health therapist with over a decade of experience. She has worked in various mental health settings including hospitals, communi... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Abigail Judge
Abigail Kelsey Judge is a Licensed Professional Counselor (LPC) who has been serving the Kansas City Metro area since 2009. With o... More
Therapist
Offers online care for Columbia, Missouri
Female
Abigail Kelsey Judge is a Licensed Professional Counselor (LPC) who has been serving the Kansas City Metro area since 2009. With over 15 years of experience, Abigail specializ... More
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Michelle Moore
Michelle Moore, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adult... More
Therapist
Offers online care for Columbia, Missouri
Female
Michelle Moore, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults. She specializes in treating trauma and PTS... More
Who might be a good fit for Michelle?
Michelle Moore may be well-suited to individuals who value supportive, evidence-based therapy in managing trauma, anxiety, or ADHD. Her collaborative approach, grounded in trust and small, steady steps, creates a space where clients can build coping strategies and work toward lasting growth. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.