Columbia, MO Strength-Based Therapists

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Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Columbia, MO
Strength-Based
Maya Butler
Maya Butler is a Licensed Professional Counselor with a Master’s degree in Professional Counseling from Richmont Graduate Univer... More
Therapist
Offers online care for Columbia, Missouri
Female
Maya Butler is a Licensed Professional Counselor with a Master’s degree in Professional Counseling from Richmont Graduate University, obtained in 2015. Specializing in anger... More
Who might be a good fit for Maya?
Maya Butler may align well with adults who are working through issues such as anxiety, anger management, or grief. She integrates approaches like Cognitive Behavioral Therapy and Motivational Interviewing to help clients recognize and shift difficult thought patterns, with a particular focus on supporting diverse populations including veterans and BIPOC individuals. View Profile
Columbia, MO
Strength-Based
Ameerah Ali
Ameerah Ali M.A., LPC is a highly skilled and compassionate licensed clinical psychotherapist who specializes in trauma, anxiety a... More
Therapist
Offers online care for Columbia, Missouri
Female
Ameerah Ali M.A., LPC is a highly skilled and compassionate licensed clinical psychotherapist who specializes in trauma, anxiety and depression. She has over 15 years' experie... More
Who might be a good fit for Ameerah?
Ameerah Ali may be well-suited to individuals who value a collaborative and trauma-informed approach in managing anxiety, depression, or past trauma. She incorporates a blend of therapeutic techniques tailored to each person’s needs, fostering open communication and a team effort toward healing and personal growth. View Profile
Columbia, MO
Strength-Based
William Campbell
As a Licensed Marriage and Family Therapist based in Missouri, Rod brings over 15 years of rich professional experience to the tab... More
Therapist
Offers online care for Columbia, Missouri
Male
As a Licensed Marriage and Family Therapist based in Missouri, Rod brings over 15 years of rich professional experience to the table. His journey in therapy has equipped him w... More
Who might be a good fit for William?
People seeking clarity around managing depression, anxiety, or addiction may find William Campbell’s approach fitting. He integrates evidence-based techniques like Cognitive Behavior Therapy and Mindfulness-Based Cognitive Therapy to create personalized plans that honor each client’s unique experience and goals. View Profile
Columbia, MO
Strength-Based
Gildaleine Wright
Gildaleine Wright, PMHNP is a board-certified psychiatric nurse practitioner with experience treating adults navigating depression... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Gildaleine Wright, PMHNP is a board-certified psychiatric nurse practitioner with experience treating adults navigating depression, anxiety, psychosis, substance use, and slee... More
Columbia, MO
Strength-Based
Robert Gould
Robert Gould is a highly skilled and compassionate Licensed Professional Counselor (LPC) with a Master’s degree in Counseling fr... More
Therapist
Offers online care for Columbia, Missouri
Male
Robert Gould is a highly skilled and compassionate Licensed Professional Counselor (LPC) with a Master’s degree in Counseling from Covenant Theological Seminary, earned in 2... More
Who might be a good fit for Robert?
Robert Gould may work particularly well with those looking to build skills around coping with complex emotional challenges such as trauma, addiction, or relationship difficulties. His flexible, client-centered approach is designed to meet individuals where they are, offering a warm and empathetic space that respects each person’s unique experience and goals. View Profile
Columbia, MO
Strength-Based
Brian Sharp
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He... More
Therapist
Offers online care for Columbia, Missouri
Male
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He specializes in helping adults navigate anxie... More
Who might be a good fit for Brian?
People seeking clarity around anxiety, depression, or relationship challenges may find Brian Sharp’s approach fitting. He combines evidence-based methods like DBT and CBT with a warm, collaborative style that emphasizes acceptance and practical skills for lasting emotional resilience. View Profile
Columbia, MO
Strength-Based
Louis Blea
Louis has been in the helping profession for quite awhile and have helped a multitude of people find solutions to deal with sympto... More
Therapist
Offers online care for Columbia, Missouri
Male
Louis has been in the helping profession for quite awhile and have helped a multitude of people find solutions to deal with symptoms of depression and anxiety. He enjoys helpi... More
Who might be a good fit for Louis?
Louis Blea may be a strong resource for individuals looking to develop strategies for managing symptoms of depression and anxiety. He approaches therapy with a hopeful and collaborative spirit, aiming to work together with clients to find practical solutions that address their current challenges. View Profile
Columbia, MO
Strength-Based
Arti Dautenhahn
Arti is a Licensed Professional Counselor in rural Missouri. He has been working with kids and families for more than 20 years. He... More
Therapist
Offers online care for Columbia, Missouri
Male
Arti is a Licensed Professional Counselor in rural Missouri. He has been working with kids and families for more than 20 years. He started his career working with troubled you... More
Who might be a good fit for Arti?
Arti Dautenhahn may align well with adults who are working through challenges such as trauma, attachment difficulties, or recovery from unhealthy relationships. His solution-focused, client-centered approach, combined with an understanding of early brain development and trauma, supports a therapeutic experience that encourages momentum through positive, engaging interactions. View Profile
Columbia, MO
Strength-Based
Rachel Hill
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She ... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She specialized in holistic and integrative medic... More
Who might be a good fit for Rachel?
Rachel Hill may be a match for those interested in a holistic and integrative approach to mental health, particularly when facing challenges related to self-care and emotional well-being. Her background as a nurse practitioner and holistic wellness coach supports a focus on treating the whole person, blending medical expertise with compassionate guidance. View Profile
Columbia, MO
Strength-Based
Sean Wiest
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anx... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Male
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anxiety for almost 2 years. He enjoys listening ... More
Who might be a good fit for Sean?
Sean Wiest may be a strong resource for individuals looking to develop strategies for managing depression and anxiety. His focus on medication management, combined with a supportive and attentive approach, is tailored to adults seeking additional help during challenging periods. View Profile
Columbia, MO
Strength-Based
Aline Hanrahan
Aline Hanrahan is a Licensed Professional Counselor with experience spanning more than 20+years. Aline specializes in Cognitive Be... More
Therapist
Offers online care for Columbia, Missouri
Female
Aline Hanrahan is a Licensed Professional Counselor with experience spanning more than 20+years. Aline specializes in Cognitive Behavioral / Trauma Therapy using a Person Cent... More
Who might be a good fit for Aline?
Aline Hanrahan may work particularly well with those looking to build skills around managing anxiety, depression, or grief. Her person-centered approach combined with cognitive behavioral and trauma-informed techniques offers a supportive space for individuals seeking to address emotional challenges and life transitions across adulthood. View Profile
Columbia, MO
Strength-Based
Eileen Laughman
Dr. Laughman is a licensed clinical psychologist with a distinguished background, including her work at the Mayo Clinic as a psych... More
Therapist
Offers online care for Columbia, Missouri
Female
Dr. Laughman is a licensed clinical psychologist with a distinguished background, including her work at the Mayo Clinic as a psychometrist and as an intern in the Departments ... More
Who might be a good fit for Eileen?
People experiencing anxiety or depression related to major life transitions and looking for a therapist with experience in understanding developmental conditions might consider Eileen Laughman’s style of care. Her background in special education and research on adult autistic tendencies informs a compassionate, respectful approach tailored to clients managing complex emotional shifts. View Profile
Columbia, MO
Strength-Based
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Columbia, Missouri
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Who might be a good fit for Hanna?
People experiencing trauma or anxiety and looking for a therapist with experience in trauma-informed and culturally responsive care might consider Hanna Garza’s style of care. She integrates evidence-based therapies with a compassionate, strength-based approach, supporting clients from diverse backgrounds including veterans, immigrants, and neurodiverse individuals. View Profile
Columbia, MO
Strength-Based
Conni Rush
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adol... More
Therapist
Offers online care for Columbia, Missouri
Female
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adolescents. I have a background working in a var... More
Who might be a good fit for Conni?
People seeking clarity around their values or support navigating life transitions may find Conni Rush’s approach fitting. She combines empathetic, integrative methods like Cognitive Behavioral Therapy and mindfulness to help adults and adolescents manage anxiety, depression, and stress while fostering personal growth. View Profile
Columbia, MO
Strength-Based
Nick Butcher
Nick Butcher is a Licensed Clinical Professional Counselor (LCPC) with 20 years of experience helping individuals navigate addicti... More
Therapist
Offers online care for Columbia, Missouri
Male
Nick Butcher is a Licensed Clinical Professional Counselor (LCPC) with 20 years of experience helping individuals navigate addiction, anxiety, depression, relationship challen... More
Who might be a good fit for Nick?
Those managing concerns related to addiction, anxiety, or life transitions may appreciate the methods Nick Butcher incorporates into his practice. Drawing from decades of diverse clinical experience and approaches like Cognitive Behavioral Therapy and Motivational Interviewing, he offers support that can be especially meaningful for veterans, individuals facing grief, and those seeking practical tools for stress reduction. View Profile
Columbia, MO
Strength-Based
Raymond Paxton
Raymond Paxton is a Licensed Clinical Social Worker (LCSW) with a master’s degree in social work from the University of Missouri... More
Therapist
Offers online care for Columbia, Missouri
Male
Raymond Paxton is a Licensed Clinical Social Worker (LCSW) with a master’s degree in social work from the University of Missouri in Columbia, earned in 2000. Specializing in... More
Who might be a good fit for Raymond?
Raymond Paxton may support individuals who want to explore trauma and relational dynamics through a Cognitive Behavioral Therapy-informed lens. His work with veterans, couples, and diverse populations emphasizes emotional safety and self-acceptance, addressing challenges such as PTSD, mood disorders, and substance use within a compassionate, structured framework. View Profile
Columbia, MO
Strength-Based
Christine Sibilla
Self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. Heali... More
Therapist
Offers online care for Columbia, Missouri
Female
Self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. Healing and understanding comes from within, by fo... More
Who might be a good fit for Christine?
Christine Sibilla may be a good match for people navigating feelings of confusion or stuckness who prefer a body-centered, insight-driven approach. Her work emphasizes connecting with your inner experience and using EMDR techniques to support healing that fosters personal strength and confidence. View Profile
Columbia, MO
Strength-Based
Leslee Fray
Leslee Fray is a Licensed Clinical Social Worker (LCSW) with a Master of Science in Social Work from the University of Texas at Au... More
Therapist
Offers online care for Columbia, Missouri
Female
Leslee Fray is a Licensed Clinical Social Worker (LCSW) with a Master of Science in Social Work from the University of Texas at Austin, completed in 2005. Specializing in trau... More
Who might be a good fit for Leslee?
Clients in need of guidance around trauma, anxiety, or suicidality could benefit from Leslee Fray’s approach. She integrates evidence-based tools and screenings with a strong emphasis on building a positive therapeutic alliance, tailoring care to each person’s unique history and strengths. View Profile
Columbia, MO
Strength-Based
Janice Mills
Janice Mills is a Licensed Professional Counselor and Certified Substance Abuse Counselor with over 20 years of experience support... More
Therapist
Offers online care for Columbia, Missouri
Female
Janice Mills is a Licensed Professional Counselor and Certified Substance Abuse Counselor with over 20 years of experience supporting individuals, families, and groups. With a... More
Who might be a good fit for Janice?
Clients in need of guidance around relational and emotional challenges could benefit from Janice Mills’s approach. Her work integrates a variety of evidence-based therapies, with a focus on building trust and collaboration to help individuals and families break unhelpful patterns and foster lasting personal growth. View Profile
Columbia, MO
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.