Saint Louis, MO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Christina McGrath, MSW, LCSW has over 15 years of clinical social work experience in a variety of settings including outpatient pr...
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Christina McGrath, MSW, LCSW has over 15 years of clinical social work experience in a variety of settings including outpatient programs, inpatient psychiatric units, high ris...
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Who might be a good fit for Christina?
People experiencing anxiety or depression, or those wanting to strengthen their emotional resilience, could benefit from Christina McGrath’s focused therapeutic work. Her holistic and compassionate approach emphasizes building trust and exploring root causes to help clients develop meaningful strategies for healing and growth.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Saint Louis, Missouri
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in menta...
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Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in mental health in a variety of settings. I am here ...
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Who might be a good fit for Yulia?
Those coping with trauma or pursuing personal growth in navigating life transitions may find Yulia Roe’s approach to be well-aligned. She integrates culturally sensitive and mindfulness-based techniques to support individuals working through anxiety, depression, and family conflict, creating a compassionate space for healing and resilience.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm Melissa, and I'm here to help you navigate life's challenges. If you're feeling overwhelmed by stress, you're not alone...
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Hello! I'm Melissa, and I'm here to help you navigate life's challenges. If you're feeling overwhelmed by stress, you're not alone. Many of us have faced significant changes r...
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Who might be a good fit for Melissa?
Melissa Loudon may be a good match for people navigating stress, trauma, or life transitions who prefer a warm, flexible therapeutic framework. She offers an approach that integrates cognitive-behavioral, relational-cultural, and acceptance-based therapies, with a focus on honoring each person’s dignity and tailoring care to individual experiences, including support for adults in the LGBTQ+ community.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Ms. Wymore is a Licensed Professional Counselor who strives to create a safe place for everyone to feel comfortable opening up and...
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Ms. Wymore is a Licensed Professional Counselor who strives to create a safe place for everyone to feel comfortable opening up and working on what they would like to address. ...
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Who might be a good fit for Tiffany?
Clients in need of guidance around managing anxiety, addiction, or life transitions could benefit from Tiffany Wymore’s approach. Her compassionate and client-centered style, combined with techniques like Cognitive Behavioral Therapy and Motivational Interviewing, supports individuals in building healthy coping skills and setting boundaries in a safe, welcoming space.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health s...
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Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life...
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Who might be a good fit for Emily?
Emily Towner may be well-suited to individuals who value a flexible, eclectic therapeutic approach in managing challenges such as anxiety, depression, or trauma. Her work integrates methods like CBT and psychodynamic therapy, offering personalized support that addresses both emotional and relational aspects of mental health.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Elisha Linnen-Glass is a graduate of the University of Missouri- St. Louis. She holds a Bachelor's degree in Psychology and a Mast...
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Elisha Linnen-Glass is a graduate of the University of Missouri- St. Louis. She holds a Bachelor's degree in Psychology and a Master's degree in Clinical Mental health and Cou...
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Who might be a good fit for Elisha?
Those managing concerns related to addiction, trauma, or LGBTQ+ mental health may appreciate the methods Elisha Linnenglass incorporates into her practice. Her trauma-informed and resilience-focused approach, combined with techniques like Acceptance and Commitment Therapy and Motivational Interviewing, supports clients in cultivating a sense of safety, peace, and wholeness.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Hello, my name is Janice Mills, LPC, CRAADC, and I’d like to introduce myself and share a little about my background.
I brin...
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Hello, my name is Janice Mills, LPC, CRAADC, and I’d like to introduce myself and share a little about my background.
I bring over 35 years of experience as a social wor...
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Who might be a good fit for Janice?
Janice Mills may be well-suited to individuals who value a collaborative, strength-based therapy in managing challenges such as anxiety, trauma, or relationship difficulties. Her approach integrates a range of evidence-based methods, including mindfulness and trauma-focused therapies, to help clients recognize patterns and develop practical strategies for lasting personal growth.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Aminah Williams, a passionate and dedicated Licensed Clinical Professional Counselor and Full Spectrum Doula. My missio...
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Hello, I'm Aminah Williams, a passionate and dedicated Licensed Clinical Professional Counselor and Full Spectrum Doula. My mission is to empower and support individuals on th...
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Who might be a good fit for Aminah?
Individuals navigating challenges like perinatal mental health concerns or depression may find support through the approach used by Aminah Williams. Her person-centered and culturally responsive style, combined with expertise in maternal and military-related mental health, offers a compassionate space for healing and growth.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is mo...
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I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is more than just listening, it is a deeper dive i...
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Who might be a good fit for Erin?
Erin Gamwell may be a good match for people navigating anxiety, depression, or grief who prefer a faith-integrated counseling framework. Her approach invites clients into a deeper exploration of their experiences while incorporating therapeutic techniques like CBT and mindfulness to support healing and personal growth.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space ...
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Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space to feel heard, respected, and empowered truly...
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Who might be a good fit for Janice?
Janice Porter may be a match for those interested in a person-centered, strengths-based approach, particularly when facing challenges like life transitions, emotional disturbances, or trauma. She creates a safe, nonjudgmental space where clients of all ages can work collaboratively to build coping skills, improve self-esteem, and reconnect with themselves.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens...
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Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi...
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Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Jennifer is a Licensed Professional Counselor (LPC) with 19 years of professional work experience working with adolescents and you...
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Jennifer is a Licensed Professional Counselor (LPC) with 19 years of professional work experience working with adolescents and young adults dealing with stress, anxiety, motiv...
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Who might be a good fit for Jennifer?
Jennifer Lane offers an approach that may suit individuals focusing on managing anxiety, stress, or self-esteem challenges. She tailors her work with sensitivity and compassion, using methods like Cognitive Behavioral Therapy and mindfulness to support adolescents and young adults in their personal growth.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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After receiving her M.A. degree in 2011, Dawn continued her education to add on Psychological Examiner certification. Dawn has wor...
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After receiving her M.A. degree in 2011, Dawn continued her education to add on Psychological Examiner certification. Dawn has worked with children, families, and adults for o...
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Who might be a good fit for Dawn?
Dawn Ortega may be well-suited to individuals who value trauma-informed and cognitive-behavioral support in managing challenges like anxiety, grief, or ADHD. Her approach integrates therapeutic techniques such as EMDR and Trauma-Focused CBT, drawing on extensive experience with children, families, and adults to address diverse emotional and behavioral needs.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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My journey into therapy began when my daughter was diagnosed with ADHD at a young age. As I learned more about how to support her,...
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My journey into therapy began when my daughter was diagnosed with ADHD at a young age. As I learned more about how to support her, I realized how meaningful it would be to hel...
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Who might be a good fit for Jennifer?
Clients seeking structured support for ADHD or looking to improve coping skills might consider working with Jennifer Bernstein. Her approach emphasizes deep listening and creating a safe, accepting space, which can be especially helpful for individuals and families navigating the challenges of attention difficulties and related emotional concerns.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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To Thine Own Self Be True! Your emotional well being is a vital part of being productive and living a well balanced life. I am a ...
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To Thine Own Self Be True! Your emotional well being is a vital part of being productive and living a well balanced life. I am a Licensed Clinical Social Worker who has a lif...
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Who might be a good fit for Ladawna?
Those coping with anxiety or pursuing personal growth in managing depression may find Ladawna Thomas’s approach to be well-aligned. She integrates trauma-informed care with mindfulness and cognitive behavioral strategies, offering compassionate yet direct support tailored to both youth and adults facing emotional and relational challenges.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Choosing a therapist can be a scary, and difficult process, but my goal is to make that process as seamless as possible!
I have n...
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Choosing a therapist can be a scary, and difficult process, but my goal is to make that process as seamless as possible!
I have nearly 10 years of experiences in the field of...
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Who might be a good fit for Andrew?
Individuals navigating challenges like adult ADHD or anxiety may find support through the approach used by Andrew Robinson. Drawing on his personal experience with ADHD and utilizing mindfulness and cognitive-behavioral techniques, he offers focused strategies tailored to the unique difficulties faced by adults managing these conditions.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Denny Cash, LCSW is a licensed clinical social worker with a deep commitment to creating a space where you can truly feel grounded...
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Denny Cash, LCSW is a licensed clinical social worker with a deep commitment to creating a space where you can truly feel grounded, Denny brings years of experience in helping...
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Who might be a good fit for Dennis?
People seeking clarity around anxiety, depression, or family conflict, or support navigating life transitions may find Dennis Cash’s approach fitting. By integrating a systems perspective with trauma-informed methods like EMDR and Internal Family Systems, he creates a compassionate space to explore your experiences within the context of your broader environment.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Susan is a Licensed Professional Counselor and received her Ph.D. from St. Louis University in Missouri.
She enjoys working with...
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Susan is a Licensed Professional Counselor and received her Ph.D. from St. Louis University in Missouri.
She enjoys working with children, teens, adults, families, and coupl...
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Who might be a good fit for Susan?
People seeking clarity around managing complex mental health and relational challenges or support navigating different life stages may find Susan Wise’s approach fitting. She integrates art-based methods with evidence-based therapies like CBT and DBT, creating a collaborative space that honors clients as the experts in their own lives.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Colleen. I work with adults, both individuals and couples, who are navigating through depression, grief, anxiety, relat...
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Hello, I'm Colleen. I work with adults, both individuals and couples, who are navigating through depression, grief, anxiety, relationship problems, and overall dissatisfaction...
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Who might be a good fit for Colleen?
Colleen Nilson may be well-suited to individuals who value an integrative, cognitive-behavioral approach in managing depression, anxiety, grief, and relationship concerns. She emphasizes raising awareness and aligning therapy with personal values and strengths, helping clients develop practical plans to move forward with greater clarity and purpose.
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Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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