St Louis, MO Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for St Louis, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
St Louis, MO
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for St Louis, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
St Louis, MO
Stress
Gabriele Hoog
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are s... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness... More
Who might be a good fit for Gabriele?
Individuals or couples navigating intense emotions like anxiety, depression, or anger may find alignment with the strategies and frameworks utilized by Gabriele Hoog, where applicable. Her integrative approach draws from therapies such as ACT, DBT, and trauma-focused methods, offering practical coping tools to support self-exploration and daily resilience. View Profile
St Louis, MO
Stress
Stephanie Fleck
Steph is a Licensed Professional Counselor, Certified Reciprocal Alcohol & Drug Counselor, and MCB Qualified Supervisor. She holds... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Steph is a Licensed Professional Counselor, Certified Reciprocal Alcohol & Drug Counselor, and MCB Qualified Supervisor. She holds a Master of Science Degree in Mental Health ... More
Who might be a good fit for Stephanie?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in eclectic and trauma-informed approaches might consider Stephanie Fleck’s style of care. She emphasizes creating a safe, nonjudgmental space and integrates various methods like EMDR and mindfulness to support clients across different life stages. View Profile
St Louis, MO
Stress
Julie Batson
Julie has 20 plus years of clinical experience, with her main focus being the effective treatment of PTSD. Julie has provided the... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
Julie has 20 plus years of clinical experience, with her main focus being the effective treatment of PTSD. Julie has provided therapy to combat Veterans as well as Veterans s... More
Who might be a good fit for Julie?
Those managing concerns related to PTSD or trauma may appreciate the methods Julie Batson incorporates into her practice. She emphasizes building trust and safety as a foundation for healing, offering evidence-based treatments like Prolonged Exposure Therapy tailored to veterans and others coping with complex trauma and related challenges. View Profile
St Louis, MO
Stress
Margaret Dunn
I work with clients who are seeking compassionate support and a safe space to explore their thoughts, emotions, mental actions, an... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
I work with clients who are seeking compassionate support and a safe space to explore their thoughts, emotions, mental actions, and challenges to overcome roadblocks that are ... More
Who might be a good fit for Margaret?
Clients in need of guidance around emotional resilience and self-worth could benefit from Margaret Dunn’s approach. She integrates evidence-based therapies like CBT and ACT with mindfulness practices to help high-achieving adults overcome internal struggles and reconnect with their values and sense of purpose. View Profile
St Louis, MO
Stress
Ronald Frigault
Hello, I'm Ron. As a seasoned counselor and counseling instructor, I seek to understand your world and the challenges to happiness... More
Therapist
Offers online care for St Louis, Missouri
LPC
Male
Hello, I'm Ron. As a seasoned counselor and counseling instructor, I seek to understand your world and the challenges to happiness it may present. I engage clients by providin... More
Who might be a good fit for Ronald?
Ronald Frigault may be a good match for people navigating anxiety, depression, or grief who prefer a cognitive-behavioral framework. He collaborates with clients to explore their thoughts and choices, offering supportive guidance to foster meaningful change and resilience throughout life transitions and challenging experiences. View Profile
St Louis, MO
Stress
Jessica Daniels
I am a licensed clinical social worker committed to providing a safe space to process challenges and explore personal goals. I bel... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
I am a licensed clinical social worker committed to providing a safe space to process challenges and explore personal goals. I believe we are all experts on ourselves and will... More
Who might be a good fit for Jessica?
Jessica Daniels may be a match for those interested in a strengths-based, gentle therapeutic approach, particularly when facing challenges such as anxiety, depression, or relationship issues. She creates a safe space for teens and adults to explore personal goals while incorporating techniques like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction to support healing and emotional regulation. View Profile
St Louis, MO
Stress
Julie Burr
My name is Julie and I'm a Licensed Clinical Social Worker for Missouri and I’d love to partner with you to feel well and be wel... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
My name is Julie and I'm a Licensed Clinical Social Worker for Missouri and I’d love to partner with you to feel well and be well! Let's nourish your soul and find healing w... More
Who might be a good fit for Julie?
Julie Burr may work particularly well with those looking to build skills around managing long-term stress and emotional hardship. She integrates approaches like DBT, mindfulness, and faith-based perspectives to support individuals navigating complex life transitions, grief, and challenges related to health and relationships. View Profile
St Louis, MO
Stress
Rhonda Piazza
I am a Licensed Professional Counselor licensed in Missouri with over 20years of experience working as a therapist. I have worked ... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
I am a Licensed Professional Counselor licensed in Missouri with over 20years of experience working as a therapist. I have worked with clients with a wide range of concerns in... More
Who might be a good fit for Rhonda?
Rhonda Piazza offers an approach that may suit individuals focusing on making meaningful changes aligned with their values and personal goals. Her eclectic use of mindfulness, Motivational Interviewing, and Cognitive Behavioral Therapy supports clients through challenges like anxiety, trauma, and life transitions with a person-centered and flexible framework. View Profile
St Louis, MO
Stress
Stoney Withers
Licensed Professional Counselor with 10 years of clinical mental health experience. I take pride in my ability to be a culturally ... More
Therapist
Offers online care for St Louis, Missouri
LPC
Male
Licensed Professional Counselor with 10 years of clinical mental health experience. I take pride in my ability to be a culturally competent therapist. A vast majority of my ba... More
Who might be a good fit for Stoney?
Clients working through anxiety, trauma, or challenges related to identity and adolescence might engage well with Stoney Withers’s approach. His culturally attuned practice and experience with diverse populations, including LGBTQ+ youth and minority communities, offer a compassionate space for those seeking understanding and empowerment. View Profile
St Louis, MO
Stress
Carrie Slavens
Carrie draws from cognitive behavioral, solution-focused, emotional freedom, gestalt, and somatic modalities to customize therapeu... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Carrie draws from cognitive behavioral, solution-focused, emotional freedom, gestalt, and somatic modalities to customize therapeutic care. Carrie is an ADHD Certified Clinica... More
Who might be a good fit for Carrie?
Those coping with ADHD or pursuing personal growth in managing stress and trauma may find Carrie Slavens’ approach to be well-aligned. She integrates cognitive behavioral, somatic, and mindfulness-based methods to tailor care that supports individuals through life transitions, emotional challenges, and healing from trauma. View Profile
St Louis, MO
Stress
Susan Hart
We all want to feel connected in this world. Unfortunately, most of us look in the wrong places for comfort. Things, substances, a... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
We all want to feel connected in this world. Unfortunately, most of us look in the wrong places for comfort. Things, substances, and even other people become escapes from the ... More
Who might be a good fit for Susan?
People experiencing challenges with anxiety, trauma, or identity exploration, or those wanting to strengthen self-awareness and personal growth, could benefit from Susan Hart’s focused therapeutic work. Her approach emphasizes understanding individual patterns and values, integrating mindfulness and acceptance-based methods to support clients in finding meaningful direction in their lives. View Profile
St Louis, MO
Stress
Nicole Rose
Hello, I'm Nicole. Have you found yourself feeling stuck, overwhelmed, or anxious about meeting the constant demands of everyday l... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
Hello, I'm Nicole. Have you found yourself feeling stuck, overwhelmed, or anxious about meeting the constant demands of everyday life? Do you continually put yourself last aft... More
Who might be a good fit for Nicole?
Individuals or couples navigating anxiety, depression, or burnout may find alignment with the strategies and frameworks utilized by Nicole Rose, where applicable. She integrates trauma-informed, person-centered methods such as Dialectical Behavior Therapy and EMDR to create a collaborative, safe space for clients prioritizing their well-being and personal growth. View Profile
St Louis, MO
Stress
Wykeeta Lee
Hello, I'm Wykeeta. Counseling is more than a job for me; it is a calling. I believe that everything has a purpose, even this mome... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Hello, I'm Wykeeta. Counseling is more than a job for me; it is a calling. I believe that everything has a purpose, even this moment. Do you find it hard to turn off that swit... More
Who might be a good fit for Wykeeta?
Clients working through anxiety, depression, or grief and looking for person-centered therapy support might engage well with Wykeeta Lee’s approach. She emphasizes a strength-based, holistic perspective that encourages exploring the full experience of body, soul, and spirit, creating space to focus on presence and positivity amid life’s challenges. View Profile
St Louis, MO
Stress
Tiffany Wymore
Ms. Wymore is a Licensed Professional Counselor who strives to create a safe place for everyone to feel comfortable opening up and... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Ms. Wymore is a Licensed Professional Counselor who strives to create a safe place for everyone to feel comfortable opening up and working on what they would like to address. ... More
Who might be a good fit for Tiffany?
Clients in need of guidance around managing anxiety, addiction, or life transitions could benefit from Tiffany Wymore’s approach. Her compassionate and client-centered style, combined with techniques like Cognitive Behavioral Therapy and Motivational Interviewing, supports individuals in building healthy coping skills and setting boundaries in a safe, welcoming space. View Profile
St Louis, MO
Stress
Charles JanskiOgunfidodo
Hello, I'm Charlie, a Licensed Clinical Social Worker in the state of Missouri. I've been dedicated to the mental health field sin... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Male
Hello, I'm Charlie, a Licensed Clinical Social Worker in the state of Missouri. I've been dedicated to the mental health field since 2003, and I earned my Master of Social Wor... More
Who might be a good fit for Charles?
Charles Janskiogunfidodo may be a good match for people navigating challenges related to gender identity and LGBTQ+ mental health who prefer a trauma-informed, social justice-centered framework. Drawing from approaches like Internal Family Systems, CBT, and DBT, he creates a supportive space that honors individual strengths and diverse experiences while encouraging personal growth. View Profile
St Louis, MO
Stress
David Woodard
Professional Counseling Services in Missouri In today's fast-paced world, we all need a support system to navigate life's challen... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Male
Professional Counseling Services in Missouri In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends... More
Who might be a good fit for David?
David Woodard may be a match for those interested in Cognitive Behavioral Therapy and mindfulness techniques, particularly when facing challenges like anxiety, mood disorders, or identity-related concerns. His person-centered, inclusive approach emphasizes building coping skills and self-awareness, which can support clients from diverse backgrounds, including the LGBTQIA+ community and people of color. View Profile
St Louis, MO
Stress
Tiffany Keune
Welcome! I am a Licensed Professional Counselor with education in K-12 school counseling, and a background in chemical dependency ... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Welcome! I am a Licensed Professional Counselor with education in K-12 school counseling, and a background in chemical dependency and trauma-related work. It is through my pra... More
Who might be a good fit for Tiffany?
Clients seeking structured support for parenting challenges or looking to improve self-regulation skills might consider working with Tiffany Keune. Her approach integrates play therapy and trauma-informed methods, with a focus on meeting families where they are and supporting neurodivergent children through strengths-based techniques. View Profile
St Louis, MO
Stress
Jennifer Rinne
I am a clinically licensed therapist specializing in Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy. I love worki... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
I am a clinically licensed therapist specializing in Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy. I love working with adults, teens and children. I am pass... More
Who might be a good fit for Jennifer?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Jennifer Rinne’s focused therapeutic work. Her trauma-informed, solution-focused approach creates a safe space to explore challenges while developing practical strategies for positive change across a range of life transitions and mental health concerns. View Profile
St Louis, MO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in St Louis, Missouri

St Louis, Missouri, with its rich cultural heritage and population of over 300,000, is known for its vibrant arts scene and iconic Gateway Arch. Yet, beneath the city's bustling ambiance, there's a growing need for comprehensive mental health services.

Key Mental-Health Concerns for St Louis Residents

Major mental health concerns for St Louis residents include depression, anxiety disorders, and substance use disorders. According to the CDC, an estimated 20% of adults in Missouri experience mental health issues annually.

Access to Care & Providers in St Louis

Access to mental health treatment in St Louis, Missouri, is facilitated through a blend of public and private options. St Louis Crisis Line and community organizations like Behavioral Health Response provide immediate assistance, while local initiatives work to destigmatize mental health and expand access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in St Louis.
  • Many mental health therapists in St Louis, Missouri specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

St Louis residents face stressors such as a high cost of living and industry pressures. Additionally, a large student population and increasing remote work trends contribute to mental health concerns in the city.

Take the Next Step

If you or a loved one is in need, remember that help is available. Find a licensed therapist in St Louis, Missouri and take the next step towards better mental health today.